Photo of Jennifer Gondelman, RNCS, MSN, NP, Psychiatric Nurse
Jennifer Gondelman
Psychiatric Nurse, RNCS, MSN, NP
Verified Verified
1 Endorsed
Milton, MA 02186
Depressed? Anxious? Think you may have ADHD? I am a board-certified 1) Psychiatric Nurse Practitioner 2) Clinical Nurse Specialist and 3) Adult Nurse Practitioner. What this means is that I can prescribe and I can help you understand you as a WHOLE. I combine cutting-edge medication management with psychotherapy, mindfulness, and cognitive behavioral techniques. I draw from different modalities in order to tailor treatment to the most important person--YOU. I don't believe in cookie-cutter approaches and I feel strongly that "medication only meets you half-way." I look forward to getting to know you and individualizing your treatment accordingly.
Depressed? Anxious? Think you may have ADHD? I am a board-certified 1) Psychiatric Nurse Practitioner 2) Clinical Nurse Specialist and 3) Adult Nurse Practitioner. What this means is that I can prescribe and I can help you understand you as a WHOLE. I combine cutting-edge medication management with psychotherapy, mindfulness, and cognitive behavioral techniques. I draw from different modalities in order to tailor treatment to the most important person--YOU. I don't believe in cookie-cutter approaches and I feel strongly that "medication only meets you half-way." I look forward to getting to know you and individualizing your treatment accordingly.
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Photo of Meaghan Quist - Valley Wellness, PMHNP, Psychiatric Nurse Practitioner
Valley Wellness
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Whether you're struggling with depression, anxiety, ADHD, or other mental health challenges, Meaghan is here to help you navigate your journey towards wellness.
Meaghan Quist, APRN of Valley Wellness is a board-certified psychiatric mental health nurse practitioner dedicated to providing comprehensive mental health services to Adult individuals seeking support and healing. Meaghan offers a personalized approach to mental health, tailoring treatment plans to meet the unique needs of each patient.
Whether you're struggling with depression, anxiety, ADHD, or other mental health challenges, Meaghan is here to help you navigate your journey towards wellness.
Meaghan Quist, APRN of Valley Wellness is a board-certified psychiatric mental health nurse practitioner dedicated to providing comprehensive mental health services to Adult individuals seeking support and healing. Meaghan offers a personalized approach to mental health, tailoring treatment plans to meet the unique needs of each patient.
(413) 666-1515 View (413) 666-1515
Photo of Juliana Igbinosun, DNP, APRN, FNP-C, PMHNP-B, Psychiatric Nurse Practitioner
Juliana Igbinosun
Psychiatric Nurse Practitioner, DNP, APRN, FNP-C, PMHNP-B
Verified Verified
Brookline, MA 02446
She is passionate about working with clients who have ADHD, mood disorders like anxiety or depression, bipolar and insomnia.
At Engrace Behavioral Health Services LLC, we are committed to helping people with mental health conditions by tailoring their care to their unique needs and requirements. In Engrace Behavioral Health Services, Our Goal is to empower and inspire our patients. Knowing how common it is for people of all ages to experience a decline in mental health, we bring a platform to get support without any judgments. In Engrace Behavioral Health Services, we hope for the possibility of recovery from mental illness.
She is passionate about working with clients who have ADHD, mood disorders like anxiety or depression, bipolar and insomnia.
At Engrace Behavioral Health Services LLC, we are committed to helping people with mental health conditions by tailoring their care to their unique needs and requirements. In Engrace Behavioral Health Services, Our Goal is to empower and inspire our patients. Knowing how common it is for people of all ages to experience a decline in mental health, we bring a platform to get support without any judgments. In Engrace Behavioral Health Services, we hope for the possibility of recovery from mental illness.
(857) 520-2856 View (857) 520-2856
Photo of Nina Sreshta, MD , Psychiatrist
Nina Sreshta
Psychiatrist, MD
Verified Verified
1 Endorsed
Cambridge, MA 02138  (Online Only)
Accepting patients in Massachusetts, Maryland and California. I believe that everyone is capable of living a life that feels purposeful. Sometimes because of losses, traumas, predispositions to depression or anxiety, or the ways we were taught to think about ourselves, that purposeful life can seem like a distant possibility. I see patients primarily for talk therapy, and if needed, I prescribe medication. To request an intake, message me through Psychology Today or visit my website, www.ninasreshtamd.com. Currently, I am only seeing patients online.
Accepting patients in Massachusetts, Maryland and California. I believe that everyone is capable of living a life that feels purposeful. Sometimes because of losses, traumas, predispositions to depression or anxiety, or the ways we were taught to think about ourselves, that purposeful life can seem like a distant possibility. I see patients primarily for talk therapy, and if needed, I prescribe medication. To request an intake, message me through Psychology Today or visit my website, www.ninasreshtamd.com. Currently, I am only seeing patients online.
(857) 320-3128 View (857) 320-3128
Photo of Michelle Cataldo - Mended Root LLC, Psychiatric Nurse Practitioner
Mended Root LLC
Psychiatric Nurse Practitioner
Verified Verified
1 Endorsed
Cambridge, MA 02138  (Online Only)
The ideal client might be someone who struggles with anxiety, depression, trauma, or other mental health concerns. They may be seeking help with managing their symptoms, improving their mood and general outlook, and finding meaningful ways to cope with their issues. They likely want a compassionate and supportive environment where they can feel safe and understood. They may also be looking for individualized treatment tailored to their unique needs. Furthermore, they may have goals related to improving their daily functioning, building positive relationships, or pursuing personal growth.
The ideal client might be someone who struggles with anxiety, depression, trauma, or other mental health concerns. They may be seeking help with managing their symptoms, improving their mood and general outlook, and finding meaningful ways to cope with their issues. They likely want a compassionate and supportive environment where they can feel safe and understood. They may also be looking for individualized treatment tailored to their unique needs. Furthermore, they may have goals related to improving their daily functioning, building positive relationships, or pursuing personal growth.
(781) 556-6258 View (781) 556-6258
Photo of Ujala Fawad Suburban Psychiatric Specialists, MD, Psychiatrist
Ujala Fawad Suburban Psychiatric Specialists
Psychiatrist, MD
Verified Verified
1 Endorsed
Norwood, MA 02062
I am a Board Certified Psychiatrist that specialize in treating Young Professionals, Adolescents and Adults. I specialize in treating ADHD, Trauma, Depression, Anxiety , Women's Health Issues and Bipolar Disorder. My treatment philosophy is one of "shared decision making" and I take pride in being empathic toward our patients, listening to their needs and making them feel comfortable and in charge of their own mental health journey. In addition to conventional medication management, I am also providing Spravato (S Ketamine) treatment - an FDA approved Fast and Effective treatment for Depression
I am a Board Certified Psychiatrist that specialize in treating Young Professionals, Adolescents and Adults. I specialize in treating ADHD, Trauma, Depression, Anxiety , Women's Health Issues and Bipolar Disorder. My treatment philosophy is one of "shared decision making" and I take pride in being empathic toward our patients, listening to their needs and making them feel comfortable and in charge of their own mental health journey. In addition to conventional medication management, I am also providing Spravato (S Ketamine) treatment - an FDA approved Fast and Effective treatment for Depression
(781) 230-6340 View (781) 230-6340
Photo of Queendroline Nkeh, PMHNP, Psychiatric Nurse Practitioner
Queendroline Nkeh
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
13 Endorsed
Brookline, MA 02446  (Online Only)
I am committed to treating a wide range of conditions from Depression, Anxiety, ADHD, Binge Eating, Bipolar Disorder & Substance Abuse.
Feeling overwhelmed, or stressed? are you easily forgetful, distracted, and making careless mistakes at your job? Do you feel all over the place and jumping? You do not have to go through it alone. I can help you through this journey with ease. I am Queendroline Nkeh, A board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), I approach my clients with a focus on understanding the peculiarity of their psychiatric & mental health needs. My goal is to cut through various barriers that may place limitations in getting mental health care and providing the treatment necessary to begin a client’s journey to recovery.
I am committed to treating a wide range of conditions from Depression, Anxiety, ADHD, Binge Eating, Bipolar Disorder & Substance Abuse.
Feeling overwhelmed, or stressed? are you easily forgetful, distracted, and making careless mistakes at your job? Do you feel all over the place and jumping? You do not have to go through it alone. I can help you through this journey with ease. I am Queendroline Nkeh, A board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), I approach my clients with a focus on understanding the peculiarity of their psychiatric & mental health needs. My goal is to cut through various barriers that may place limitations in getting mental health care and providing the treatment necessary to begin a client’s journey to recovery.
(319) 349-2840 View (319) 349-2840
Photo of Helen Macharia, PMHNP, Psychiatric Nurse Practitioner
Helen Macharia
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Danvers, MA 01923
Helen Macharia, a compassionate dual-certified Family and Psychiatric Mental Health Nurse Practitioner, specializes in care for children, adolescents, and adults facing depression, anxiety, ADHD, Bipolar, and substance abuse.
Are you or a loved one navigating mental health challenges and seeking a compassionate and holistic approach to mental health care? Are you in a transitional phase, such as the shift from college to adulthood, worrying about your future success, and looking for personalized support to navigate these changes? Do you value a collaborative and empathetic approach where medication management, therapy, and lifestyle guidance are seamlessly integrated? If any of these questions resonate with you, Helen Macharia at Cagway Health and Wellness is here to support your journey toward stabilization, healing, and an improved quality of life.
Helen Macharia, a compassionate dual-certified Family and Psychiatric Mental Health Nurse Practitioner, specializes in care for children, adolescents, and adults facing depression, anxiety, ADHD, Bipolar, and substance abuse.
Are you or a loved one navigating mental health challenges and seeking a compassionate and holistic approach to mental health care? Are you in a transitional phase, such as the shift from college to adulthood, worrying about your future success, and looking for personalized support to navigate these changes? Do you value a collaborative and empathetic approach where medication management, therapy, and lifestyle guidance are seamlessly integrated? If any of these questions resonate with you, Helen Macharia at Cagway Health and Wellness is here to support your journey toward stabilization, healing, and an improved quality of life.
(978) 878-2332 View (978) 878-2332
Sheryl P Goodall
Psychiatric Nurse, NP, CNS
Verified Verified
Mansfield, MA 02048
I use medications and counseling to help with mood related disorders that may include symptoms associated with anxiety, trauma, depression, bipolar disorder, ADD. My focus is to help you achieve your goals.
I use medications and counseling to help with mood related disorders that may include symptoms associated with anxiety, trauma, depression, bipolar disorder, ADD. My focus is to help you achieve your goals.
(508) 690-4603 View (508) 690-4603
Photo of Alexandra Vilmenay - Springwell Collaborative, PLLC, MSN, FNP-BC, Psychiatric Nurse Practitioner
Springwell Collaborative, PLLC
Psychiatric Nurse Practitioner, MSN, FNP-BC
Verified Verified
Needham, MA 02494  (Online Only)
We provide individual therapy and medication management to assist adults in gaining insight and increased coping abilities that are suffering from anxiety, depression, stress, relationship issues as well as major life transitions( such as widower, new parent, career changes) . You will need the guidance of someone who will keep you on task but at the same time allow you to go at a pace that feels safe. You need someone you can learn to trust. We enter into a collaboration that is itself a form of meditation. By learning to be present to each other in the therapeutic setting a new possibility for being in the world emerges
We provide individual therapy and medication management to assist adults in gaining insight and increased coping abilities that are suffering from anxiety, depression, stress, relationship issues as well as major life transitions( such as widower, new parent, career changes) . You will need the guidance of someone who will keep you on task but at the same time allow you to go at a pace that feels safe. You need someone you can learn to trust. We enter into a collaboration that is itself a form of meditation. By learning to be present to each other in the therapeutic setting a new possibility for being in the world emerges
(781) 650-9305 View (781) 650-9305
Photo of Karen Abdool, MD, PhD, Psychiatrist
Karen Abdool
Psychiatrist, MD, PhD
Verified Verified
3 Endorsed
Winchester, MA 01890
Welcome to Beryllium Health. We specialize in treating trauma, depression including postpartum depression, anxiety, ADHD and binge eating disorder in adults. We enjoy working with individuals to address the challenging relationship between mental illness and medical issues such as obesity, diabetes, and heart disease. At Beryllium, we understand that medication just isn't enough. Therefore, In addition we offer therapy, yoga, nature immersion walking groups, health coaching, and nutrition care.
Welcome to Beryllium Health. We specialize in treating trauma, depression including postpartum depression, anxiety, ADHD and binge eating disorder in adults. We enjoy working with individuals to address the challenging relationship between mental illness and medical issues such as obesity, diabetes, and heart disease. At Beryllium, we understand that medication just isn't enough. Therefore, In addition we offer therapy, yoga, nature immersion walking groups, health coaching, and nutrition care.
(781) 604-9066 View (781) 604-9066
Photo of Dr. Simbiat (Dr. Sim) Oladiran-Adighije, PMHNP, PhD, Psychiatric Nurse Practitioner
Dr. Simbiat (Dr. Sim) Oladiran-Adighije
Psychiatric Nurse Practitioner, PMHNP, PhD
Verified Verified
2 Endorsed
Cambridge, MA 02138  (Online Only)
Introducing Dr. Sim: Your Partner in Mental Health and Well-being! Looking for expert guidance and support on your mental health journey? Meet Dr. Simbiat Oladiran-Adighije, affectionately known as Dr. Sim! With over 15 years of experience, she's your go-to professional specializing in Adult ADHD, Anxiety disorders, Mood Disorders (Depressive disorders & Bipolar disorders), Perinatal psychiatry, and comorbid mental disorders. Dr. Sim is not your average clinician—she's a trailblazer! Graduating Summa Cum Laude from Rutgers University with her Bachelors of Science and Masters of Science degrees in Nursing,
Introducing Dr. Sim: Your Partner in Mental Health and Well-being! Looking for expert guidance and support on your mental health journey? Meet Dr. Simbiat Oladiran-Adighije, affectionately known as Dr. Sim! With over 15 years of experience, she's your go-to professional specializing in Adult ADHD, Anxiety disorders, Mood Disorders (Depressive disorders & Bipolar disorders), Perinatal psychiatry, and comorbid mental disorders. Dr. Sim is not your average clinician—she's a trailblazer! Graduating Summa Cum Laude from Rutgers University with her Bachelors of Science and Masters of Science degrees in Nursing,
(281) 305-0364 View (281) 305-0364
Photo of Juliana Pires, MSN, APRN, PMHNP, -BC, Psychiatric Nurse Practitioner
Juliana Pires
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, -BC
Verified Verified
2 Endorsed
Westford, MA 01886
I have helped people who reported anxiety that "comes unannounced from nowhere", or had been feeling low and having difficulty finding motivation, or who were just not feeling like themselves for different reasons including poor sleep, low energy, inability to stop worrying, and inability to concentrate to complete tasks.
I have helped people who reported anxiety that "comes unannounced from nowhere", or had been feeling low and having difficulty finding motivation, or who were just not feeling like themselves for different reasons including poor sleep, low energy, inability to stop worrying, and inability to concentrate to complete tasks.
(603) 782-9572 View (603) 782-9572
Photo of Dr. Simbiat Adighije, PMHNP, PhD, Psychiatric Nurse Practitioner
Dr. Simbiat Adighije
Psychiatric Nurse Practitioner, PMHNP, PhD
Verified Verified
2 Endorsed
Boston, MA 02118
Dr. Simbiat Adighije (Dr. Sim) has 14+ years of experience in treating adults with PTSD, depression, anxiety, ADHD, Bipolar disorder and weight management. She practices as a Board Certified Psychiatric and Mental Health NP with a wealth of education & experience. Dr. Sim graduated Summa Cum Laude from Rutgers University with Bachelors and Masters of Science degrees in Nursing. She further received a Medical Degree and PhD in Public Health from University of Science, Arts and Technology, Montserrat (Florida campus). She believes in a personalized treatment plan for each patient be it medication therapy and/or psychotherapy.
Dr. Simbiat Adighije (Dr. Sim) has 14+ years of experience in treating adults with PTSD, depression, anxiety, ADHD, Bipolar disorder and weight management. She practices as a Board Certified Psychiatric and Mental Health NP with a wealth of education & experience. Dr. Sim graduated Summa Cum Laude from Rutgers University with Bachelors and Masters of Science degrees in Nursing. She further received a Medical Degree and PhD in Public Health from University of Science, Arts and Technology, Montserrat (Florida campus). She believes in a personalized treatment plan for each patient be it medication therapy and/or psychotherapy.
(908) 866-8007 View (908) 866-8007
Photo of Rosie Fanale, APRN, RNCS, Psychiatric Nurse Practitioner
Rosie Fanale
Psychiatric Nurse Practitioner, APRN, RNCS
Verified Verified
Greenfield, MA 01301
Are you in pain, mentally or physically and anxious? Are you depressed? Have you had symptoms of physical distress? Are you wanting so much more for life, but not knowing how to get there or if it is even possible? Are you questioning yourself and your life and have you suffered from a neurological or neurodegenerative disease like MS, Fibromyalgia, Lou Gehrigs, Lupus, Parkinsons or Lyme, or even the beginning cognitive decline of Alzheimers? and felt depressed? I am both a therapist and a psychiatric nurse practitioner. I understand and can help.
Are you in pain, mentally or physically and anxious? Are you depressed? Have you had symptoms of physical distress? Are you wanting so much more for life, but not knowing how to get there or if it is even possible? Are you questioning yourself and your life and have you suffered from a neurological or neurodegenerative disease like MS, Fibromyalgia, Lou Gehrigs, Lupus, Parkinsons or Lyme, or even the beginning cognitive decline of Alzheimers? and felt depressed? I am both a therapist and a psychiatric nurse practitioner. I understand and can help.
(413) 337-3049 View (413) 337-3049
Photo of Juliana Igbinosun, DNP, APRN, PMHNP-B, Psychiatric Nurse Practitioner
Juliana Igbinosun
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP-B
Verified Verified
Randolph, MA 02368
She is passionate about working with clients with ADHD, mood disorders like anxiety or depression, bipolar, insomnia, ADHD testing and TMS.
Dr. Juliana envisions a society free of mental stigma and give everyone the freedom to live without being judged on their mental health struggles. We play our part by creating a judgment-free wellness space where the patients feel more comfortable and supported while they receive care.
She is passionate about working with clients with ADHD, mood disorders like anxiety or depression, bipolar, insomnia, ADHD testing and TMS.
Dr. Juliana envisions a society free of mental stigma and give everyone the freedom to live without being judged on their mental health struggles. We play our part by creating a judgment-free wellness space where the patients feel more comfortable and supported while they receive care.
(781) 971-8041 View (781) 971-8041
Photo of Sandra Sagastume, MSN, APRN, PMHNP, Psychiatric Nurse Practitioner
Sandra Sagastume
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
Boston, MA 02108  (Online Only)
My areas of particular interest include anxiety disorders, post-traumatic stress disorder (PTSD), postpartum depression/psychosis, major depressive disorder, bipolar disorder, schizophrenia, attention-deficit/hyperactivity disorder (ADHD), and substance use disorders.
Allow me to introduce myself as a dedicated and board-certified psychiatric nurse practitioner, operating in close collaboration with an esteemed board-certified psychiatrist boasting over two decades of clinical mastery. My academic journey led me to achieve a Master of Science in Nursing-PMHNP degree from Massachusetts College of Pharmacy and Health Sciences University. Throughout my professional trajectory, I have garnered valuable experience in adult mental health care, where I adopt a comprehensive and holistic approach to treatment utilizing evidence-based methodologies of psychopharmacological medication management.
My areas of particular interest include anxiety disorders, post-traumatic stress disorder (PTSD), postpartum depression/psychosis, major depressive disorder, bipolar disorder, schizophrenia, attention-deficit/hyperactivity disorder (ADHD), and substance use disorders.
Allow me to introduce myself as a dedicated and board-certified psychiatric nurse practitioner, operating in close collaboration with an esteemed board-certified psychiatrist boasting over two decades of clinical mastery. My academic journey led me to achieve a Master of Science in Nursing-PMHNP degree from Massachusetts College of Pharmacy and Health Sciences University. Throughout my professional trajectory, I have garnered valuable experience in adult mental health care, where I adopt a comprehensive and holistic approach to treatment utilizing evidence-based methodologies of psychopharmacological medication management.
(508) 960-6877 View (508) 960-6877
Photo of Maria Eden Aguilar Gianan, BSN, NP, CNS, Psychiatric Nurse
Maria Eden Aguilar Gianan
Psychiatric Nurse, BSN, NP, CNS
Verified Verified
2 Endorsed
Dedham, MA 02026
My clients are usually feeling overwhelmed by sudden challenges and transitions which can alter perspective and cause stress, depression, anxiety and trauma. I provide the guidance and positive outlook needed to respond to stressful situations as opportunities to learn and grow. I also have a wide range of experience in crisis stabilization. Crisis strongly impacts day-to-day routines, yet with counseling, clients can move forward with life. Learning how to move forward, although often difficult, can prevent further emotional distress.
My clients are usually feeling overwhelmed by sudden challenges and transitions which can alter perspective and cause stress, depression, anxiety and trauma. I provide the guidance and positive outlook needed to respond to stressful situations as opportunities to learn and grow. I also have a wide range of experience in crisis stabilization. Crisis strongly impacts day-to-day routines, yet with counseling, clients can move forward with life. Learning how to move forward, although often difficult, can prevent further emotional distress.
(781) 787-2485 View (781) 787-2485
Photo of Jennifer Limongiello, PhD, PMHNP, FNP, Psychiatric Nurse Practitioner
Jennifer Limongiello
Psychiatric Nurse Practitioner, PhD, PMHNP, FNP
Verified Verified
Pittsfield, MA 01201  (Online Only)
I also work with clients with anxiety and depression due to stress, life changes, and chronic disease.
Great to meet you! My name is Jennifer Limongiello and I am dual board certified Psychiatric and Family NP. I also have a PhD in Public Health. I've been in the nursing field since 1988 and have worked in a variety of settings. I have a passion of helping people and getting them back to a better quality of life. I hope to meet with you and find out what your issues and goals are.
I also work with clients with anxiety and depression due to stress, life changes, and chronic disease.
Great to meet you! My name is Jennifer Limongiello and I am dual board certified Psychiatric and Family NP. I also have a PhD in Public Health. I've been in the nursing field since 1988 and have worked in a variety of settings. I have a passion of helping people and getting them back to a better quality of life. I hope to meet with you and find out what your issues and goals are.
(413) 423-0221 x101 View (413) 423-0221 x101
Photo of Jacine Yael Vilches, DNP, PMHNPBC, FNP-BC, Psychiatric Nurse Practitioner
Jacine Yael Vilches
Psychiatric Nurse Practitioner, DNP, PMHNPBC, FNP-BC
Verified Verified
11 Endorsed
Boston, MA 02116  (Online Only)
As a psychiatric nurse practitioner, my ideal client would be someone who is open, motivated, and committed to their healing and personal growth journey. They may be struggling with various mental health challenges such as depression, anxiety, trauma. However, they recognize the need for professional support and are willing to actively engage in the therapeutic process.
As a psychiatric nurse practitioner, my ideal client would be someone who is open, motivated, and committed to their healing and personal growth journey. They may be struggling with various mental health challenges such as depression, anxiety, trauma. However, they recognize the need for professional support and are willing to actively engage in the therapeutic process.
(617) 925-9508 View (617) 925-9508

See more therapy options for Massachusetts

Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.