Photo of Dr. Charmi Balsara, MD, Psychiatrist
Dr. Charmi Balsara
Psychiatrist, MD
Verified Verified
Riviera Beach, FL 33418
Anxiety, Depression, Bipolar Disorder, ADD/ADHD, Medication Management, OCD (Obsessive-Compulsive Disorder), Sleep Issues, Stress Management, Burnout, PTSD (Post-Traumatic Stress Disorder), Psychosis, Suicidal Ideation, Divorce, Grief, Infidelity, Marital and Premarital Issues, Postpartum Support, Self-Esteem Issues, Women's Concerns, Life Changes, Emotional Disturbance, Peer Relationships, Relationship Challenges, Coping Skills, Dual Diagnosis.
Anxiety, Depression, Bipolar Disorder, ADD/ADHD, Medication Management, OCD (Obsessive-Compulsive Disorder), Sleep Issues, Stress Management, Burnout, PTSD (Post-Traumatic Stress Disorder), Psychosis, Suicidal Ideation, Divorce, Grief, Infidelity, Marital and Premarital Issues, Postpartum Support, Self-Esteem Issues, Women's Concerns, Life Changes, Emotional Disturbance, Peer Relationships, Relationship Challenges, Coping Skills, Dual Diagnosis.
(786) 460-6587 View (786) 460-6587
Photo of Dr. Charmi Balsara, MD, Psychiatrist
Dr. Charmi Balsara
Psychiatrist, MD
Verified Verified
Anxiety, Depression, Bipolar Disorder, ADD/ADHD, Medication Management, OCD (Obsessive-Compulsive Disorder), Sleep Issues, Stress Management, Burnout, PTSD (Post-Traumatic Stress Disorder), Psychosis, Suicidal Ideation, Divorce, Grief, Infidelity, Marital and Premarital Issues, Postpartum Support, Self-Esteem Issues, Women's Concerns, Life Changes, Emotional Disturbance, Peer Relationships, Relationship Challenges, Coping Skills, Dual Diagnosis.
Anxiety, Depression, Bipolar Disorder, ADD/ADHD, Medication Management, OCD (Obsessive-Compulsive Disorder), Sleep Issues, Stress Management, Burnout, PTSD (Post-Traumatic Stress Disorder), Psychosis, Suicidal Ideation, Divorce, Grief, Infidelity, Marital and Premarital Issues, Postpartum Support, Self-Esteem Issues, Women's Concerns, Life Changes, Emotional Disturbance, Peer Relationships, Relationship Challenges, Coping Skills, Dual Diagnosis.
(954) 507-3641 View (954) 507-3641
Photo of Dr. Charmi Balsara, MD, Psychiatrist
Dr. Charmi Balsara
Psychiatrist, MD
Verified Verified
Anxiety, Depression, Bipolar Disorder, ADD/ADHD, Medication Management, OCD (Obsessive-Compulsive Disorder), Sleep Issues, Stress Management, Burnout, PTSD (Post-Traumatic Stress Disorder), Psychosis, Suicidal Ideation, Divorce, Grief, Infidelity, Marital and Premarital Issues, Postpartum Support, Self-Esteem Issues, Women's Concerns, Life Changes, Emotional Disturbance, Peer Relationships, Relationship Challenges, Coping Skills, Dual Diagnosis.
Anxiety, Depression, Bipolar Disorder, ADD/ADHD, Medication Management, OCD (Obsessive-Compulsive Disorder), Sleep Issues, Stress Management, Burnout, PTSD (Post-Traumatic Stress Disorder), Psychosis, Suicidal Ideation, Divorce, Grief, Infidelity, Marital and Premarital Issues, Postpartum Support, Self-Esteem Issues, Women's Concerns, Life Changes, Emotional Disturbance, Peer Relationships, Relationship Challenges, Coping Skills, Dual Diagnosis.
(561) 794-3242 View (561) 794-3242
Photo of Dr. Charmi Balsara, MD, Psychiatrist
Dr. Charmi Balsara
Psychiatrist, MD
Verified Verified
Coral Gables, FL 33134
Anxiety, Depression, Bipolar Disorder, ADD/ADHD, Medication Management, OCD (Obsessive-Compulsive Disorder), Sleep Issues, Stress Management, Burnout, PTSD (Post-Traumatic Stress Disorder), Psychosis, Suicidal Ideation, Divorce, Grief, Infidelity, Marital and Premarital Issues, Postpartum Support, Self-Esteem Issues, Women's Concerns, Life Changes, Emotional Disturbance, Peer Relationships, Relationship Challenges, Coping Skills, Dual Diagnosis.
Anxiety, Depression, Bipolar Disorder, ADD/ADHD, Medication Management, OCD (Obsessive-Compulsive Disorder), Sleep Issues, Stress Management, Burnout, PTSD (Post-Traumatic Stress Disorder), Psychosis, Suicidal Ideation, Divorce, Grief, Infidelity, Marital and Premarital Issues, Postpartum Support, Self-Esteem Issues, Women's Concerns, Life Changes, Emotional Disturbance, Peer Relationships, Relationship Challenges, Coping Skills, Dual Diagnosis.
(813) 592-4125 View (813) 592-4125
Photo of Dr. Charmi Balsara, MD, Psychiatrist
Dr. Charmi Balsara
Psychiatrist, MD
Verified Verified
Miami, FL 33156
Anxiety, Depression, Bipolar Disorder, ADD/ADHD, Medication Management, OCD (Obsessive-Compulsive Disorder), Sleep Issues, Stress Management, Burnout, PTSD (Post-Traumatic Stress Disorder), Psychosis, Suicidal Ideation, Divorce, Grief, Infidelity, Marital and Premarital Issues, Postpartum Support, Self-Esteem Issues, Women's Concerns, Life Changes, Emotional Disturbance, Peer Relationships, Relationship Challenges, Coping Skills, Dual Diagnosis.
Anxiety, Depression, Bipolar Disorder, ADD/ADHD, Medication Management, OCD (Obsessive-Compulsive Disorder), Sleep Issues, Stress Management, Burnout, PTSD (Post-Traumatic Stress Disorder), Psychosis, Suicidal Ideation, Divorce, Grief, Infidelity, Marital and Premarital Issues, Postpartum Support, Self-Esteem Issues, Women's Concerns, Life Changes, Emotional Disturbance, Peer Relationships, Relationship Challenges, Coping Skills, Dual Diagnosis.
(941) 900-3250 View (941) 900-3250
Photo of Dr. Charmi Balsara, MD, Psychiatrist
Dr. Charmi Balsara
Psychiatrist, MD
Verified Verified
Anxiety, Depression, Bipolar Disorder, ADD/ADHD, Medication Management, OCD (Obsessive-Compulsive Disorder), Sleep Issues, Stress Management, Burnout, PTSD (Post-Traumatic Stress Disorder), Psychosis, Suicidal Ideation, Divorce, Grief, Infidelity, Marital and Premarital Issues, Postpartum Support, Self-Esteem Issues, Women's Concerns, Life Changes, Emotional Disturbance, Peer Relationships, Relationship Challenges, Coping Skills, Dual Diagnosis.
Anxiety, Depression, Bipolar Disorder, ADD/ADHD, Medication Management, OCD (Obsessive-Compulsive Disorder), Sleep Issues, Stress Management, Burnout, PTSD (Post-Traumatic Stress Disorder), Psychosis, Suicidal Ideation, Divorce, Grief, Infidelity, Marital and Premarital Issues, Postpartum Support, Self-Esteem Issues, Women's Concerns, Life Changes, Emotional Disturbance, Peer Relationships, Relationship Challenges, Coping Skills, Dual Diagnosis.
(321) 485-7889 View (321) 485-7889
Photo of Dr. Charmi Balsara, MD, Psychiatrist
Dr. Charmi Balsara
Psychiatrist, MD
Verified Verified
Boca Raton, FL 33496
Anxiety, Depression, Bipolar Disorder, ADD/ADHD, Medication Management, OCD (Obsessive-Compulsive Disorder), Sleep Issues, Stress Management, Burnout, PTSD (Post-Traumatic Stress Disorder), Psychosis, Suicidal Ideation, Divorce, Grief, Infidelity, Marital and Premarital Issues, Postpartum Support, Self-Esteem Issues, Women's Concerns, Life Changes, Emotional Disturbance, Peer Relationships, Relationship Challenges, Coping Skills, Dual Diagnosis.
Anxiety, Depression, Bipolar Disorder, ADD/ADHD, Medication Management, OCD (Obsessive-Compulsive Disorder), Sleep Issues, Stress Management, Burnout, PTSD (Post-Traumatic Stress Disorder), Psychosis, Suicidal Ideation, Divorce, Grief, Infidelity, Marital and Premarital Issues, Postpartum Support, Self-Esteem Issues, Women's Concerns, Life Changes, Emotional Disturbance, Peer Relationships, Relationship Challenges, Coping Skills, Dual Diagnosis.
(786) 889-6875 View (786) 889-6875
Photo of Michelle Paley, MD, FACP, Psychiatrist
Michelle Paley
Psychiatrist, MD, FACP
Verified Verified
Miami Beach, FL 33139
Therapy can also be a tremendous support to individuals dealing with illness, death, transitions, growing children or aging parents, separation/ divorce, or difficult decisions that may also create a great deal of psychological pain.
I am a board-certified psychiatrist and psychoanalyst in private practice on Miami Beach. I believe talking about thoughts and feelings within a safe and supportive therapeutic relationship can help us move and even grow through life's challenges with more freedom and flexibility. Recognizing and changing patterns or aspects of ourselves that we are not fully aware of can help with a variety of difficulties, including anxiety, low self-esteem, depression, struggles with relationships or family, sexuality or body image concerns, or even just feeling "stuck," in certain areas when all else in life seems to be going "ok."
Therapy can also be a tremendous support to individuals dealing with illness, death, transitions, growing children or aging parents, separation/ divorce, or difficult decisions that may also create a great deal of psychological pain.
I am a board-certified psychiatrist and psychoanalyst in private practice on Miami Beach. I believe talking about thoughts and feelings within a safe and supportive therapeutic relationship can help us move and even grow through life's challenges with more freedom and flexibility. Recognizing and changing patterns or aspects of ourselves that we are not fully aware of can help with a variety of difficulties, including anxiety, low self-esteem, depression, struggles with relationships or family, sexuality or body image concerns, or even just feeling "stuck," in certain areas when all else in life seems to be going "ok."
(786) 420-6673 View (786) 420-6673
Photo of Marie Carline Oseh, APRN, PMHNP-C, FNP-BC, DNP, MSN, Psychiatric Nurse Practitioner
Marie Carline Oseh
Psychiatric Nurse Practitioner, APRN, PMHNP-C, FNP-BC, DNP, MSN
Verified Verified
North Miami Beach, FL 33160  (Online Only)
As a person, social coherence is our order of the day. With it brings a lot of challenges that affect every one of us. This is the calling that drew me to psychiatry, where I can navigate how to help individuals and families cope with their daily issues. As a professional with both psychiatric and clinical knowledge (Psychiatric Board-Certified Mental Health Nurse Practitioner and Master of Science in Nursing- FNP), I understand the mental strains in our lives. The good news is that I have specialized in depression, anxiety, and bipolar disorder which I am happy to help with the healing journey for both individuals and families.
As a person, social coherence is our order of the day. With it brings a lot of challenges that affect every one of us. This is the calling that drew me to psychiatry, where I can navigate how to help individuals and families cope with their daily issues. As a professional with both psychiatric and clinical knowledge (Psychiatric Board-Certified Mental Health Nurse Practitioner and Master of Science in Nursing- FNP), I understand the mental strains in our lives. The good news is that I have specialized in depression, anxiety, and bipolar disorder which I am happy to help with the healing journey for both individuals and families.
(754) 666-8589 View (754) 666-8589
Photo of Nascia Graham - YES in Psychiatry, MSN, ARNP, PMHNP, BC, Psychiatric Nurse Practitioner
YES in Psychiatry
Psychiatric Nurse Practitioner, MSN, ARNP, PMHNP, BC
Verified Verified
1 Endorsed
Palm Bay, FL 32907  (Online Only)
I employ a personalized integrative approach to support both adults and children coping with ADHD, Autism, Depression, Insomnia, Anxiety, Bipolar disorder, and PTSD. This approach draws from various integrated modalities, including cognitive-behavioral therapy (CBT), psychopharmacological, lifestyle modification, and mindfulness-based interventions.
I employ a personalized integrative approach to support both adults and children coping with ADHD, Autism, Depression, Insomnia, Anxiety, Bipolar disorder, and PTSD. This approach draws from various integrated modalities, including cognitive-behavioral therapy (CBT), psychopharmacological, lifestyle modification, and mindfulness-based interventions.
(321) 241-2843 View (321) 241-2843
Photo of Jason Farrah - Harmony United Psychiatric Care, Psychiatrist
Harmony United Psychiatric Care
Psychiatrist
Verified Verified
Jacksonville, FL 32225  (Online Only)
We provide in-person and telepsychiatry services, offering accessible care from our offices or via a secure online platform. New clients are welcome, with same-day or next-day appointments available across Florida. Our 24/7 on-call providers address urgent needs. We offer Medication Management, Counseling, and Neuropsychological Testing for adults, adolescents, and children aged 5 and up. Our team includes Psychiatrists, Psychologists, Nurse Practitioners, Physician Assistants, and Licensed Therapists. Most insurance plans, including Medicare, are accepted.
We provide in-person and telepsychiatry services, offering accessible care from our offices or via a secure online platform. New clients are welcome, with same-day or next-day appointments available across Florida. Our 24/7 on-call providers address urgent needs. We offer Medication Management, Counseling, and Neuropsychological Testing for adults, adolescents, and children aged 5 and up. Our team includes Psychiatrists, Psychologists, Nurse Practitioners, Physician Assistants, and Licensed Therapists. Most insurance plans, including Medicare, are accepted.
(239) 268-9113 View (239) 268-9113
Photo of Jason Farrah - Harmony United Psychiatric Care, Psychiatrist
Harmony United Psychiatric Care
Psychiatrist
Verified Verified
Oviedo, FL 32765
We provide in-person and telepsychiatry services, offering accessible care from our offices or via a secure online platform. New clients are welcome, with same-day or next-day appointments available across Florida. Our 24/7 on-call providers address urgent needs. We offer Medication Management, Counseling, and Neuropsychological Testing for adults, adolescents, and children aged 5 and up. Our team includes Psychiatrists, Psychologists, Nurse Practitioners, Physician Assistants, and Licensed Therapists. Most insurance plans, including Medicare, are accepted.
We provide in-person and telepsychiatry services, offering accessible care from our offices or via a secure online platform. New clients are welcome, with same-day or next-day appointments available across Florida. Our 24/7 on-call providers address urgent needs. We offer Medication Management, Counseling, and Neuropsychological Testing for adults, adolescents, and children aged 5 and up. Our team includes Psychiatrists, Psychologists, Nurse Practitioners, Physician Assistants, and Licensed Therapists. Most insurance plans, including Medicare, are accepted.
(786) 244-5472 View (786) 244-5472
Photo of Elevate Psychiatry Doral - Elevate Psychiatry Doral, MD, PA-C, PMHNP, LMHC, LPC, Psychiatrist
Elevate Psychiatry Doral
Psychiatrist, MD, PA-C, PMHNP, LMHC, LPC
Verified Verified
Miami, FL 33166
Elevate Psychiatry Doral provides friendly, affordable psychiatric care in Doral! We offer comprehensive psychiatric evaluation, medication management, and therapy for common mental health disorders including depression, anxiety, bipolar, and ADHD. Our patients receive expert, individualized care with dedicated time to spend with your provider. We include telepsychiatry, e-prescriptions, and DNA swab testing in our services. We're proud that our patients have rated Elevate Psychiatry the number one Psychiatrist in Miami on Yelp!
Elevate Psychiatry Doral provides friendly, affordable psychiatric care in Doral! We offer comprehensive psychiatric evaluation, medication management, and therapy for common mental health disorders including depression, anxiety, bipolar, and ADHD. Our patients receive expert, individualized care with dedicated time to spend with your provider. We include telepsychiatry, e-prescriptions, and DNA swab testing in our services. We're proud that our patients have rated Elevate Psychiatry the number one Psychiatrist in Miami on Yelp!
(786) 933-7584 View (786) 933-7584
Photo of Kristi Muncie, PMHNP, Psychiatric Nurse Practitioner
Kristi Muncie
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Hollywood, FL 33021
Kristi works with patients across the lifespan and is currently licensed in four states. She welcomes clients seeking help for a wide variety of psychiatric mental health conditions including but not limited to; anxiety, depression, mood disorders, ADHD, obsessive compulsive disorders, addictions and insomnia. Kristi Muncie is board-certified as a family nurse practitioner by the American Academy of Nurse Practitioners and also board-certified as a psychiatric mental health nurse practitioner.
Kristi works with patients across the lifespan and is currently licensed in four states. She welcomes clients seeking help for a wide variety of psychiatric mental health conditions including but not limited to; anxiety, depression, mood disorders, ADHD, obsessive compulsive disorders, addictions and insomnia. Kristi Muncie is board-certified as a family nurse practitioner by the American Academy of Nurse Practitioners and also board-certified as a psychiatric mental health nurse practitioner.
(954) 287-3612 View (954) 287-3612
Photo of Jason Farrah - Harmony United Psychiatric Care, Psychiatrist
Harmony United Psychiatric Care
Psychiatrist
Verified Verified
Lutz, FL 33558
We provide in-person and telepsychiatry services, offering accessible care from our offices or via a secure online platform. New clients are welcome, with same-day or next-day appointments available across Florida. Our 24/7 on-call providers address urgent needs. We offer Medication Management, Counseling, and Neuropsychological Testing for adults, adolescents, and children aged 5 and up. Our team includes Psychiatrists, Psychologists, Nurse Practitioners, Physician Assistants, and Licensed Therapists. Most insurance plans, including Medicare, are accepted.
We provide in-person and telepsychiatry services, offering accessible care from our offices or via a secure online platform. New clients are welcome, with same-day or next-day appointments available across Florida. Our 24/7 on-call providers address urgent needs. We offer Medication Management, Counseling, and Neuropsychological Testing for adults, adolescents, and children aged 5 and up. Our team includes Psychiatrists, Psychologists, Nurse Practitioners, Physician Assistants, and Licensed Therapists. Most insurance plans, including Medicare, are accepted.
(321) 290-9169 View (321) 290-9169
Photo of Adil Mohammed - Harmony United Psychiatric Care, Psychiatrist
Harmony United Psychiatric Care
Psychiatrist
Verified Verified
Fort Myers, FL 33907
Accepting New Clients. Appointments are typically available the same day or the next day. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing in our network of clinics and online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children ages 5 and above. We accept most insurance plans, including Medicare.
Accepting New Clients. Appointments are typically available the same day or the next day. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing in our network of clinics and online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children ages 5 and above. We accept most insurance plans, including Medicare.
(352) 747-9464 View (352) 747-9464
Photo of Samantha Saltz, MD, Psychiatrist
Samantha Saltz
Psychiatrist, MD
Verified Verified
1 Endorsed
Boca Raton, FL 33431
Samantha Saltz, MD is a child, adolescent and adult psychiatrist who provides individualized, tailored treatment to each of her patients and believes in a team approach to medicine. She uses a dynamic style involving medication management, therapy and, when necessary, a medical workup. She consults with other providers, family members and, for children, schools, to ensure that each patient is treated to the fullest extent.
Samantha Saltz, MD is a child, adolescent and adult psychiatrist who provides individualized, tailored treatment to each of her patients and believes in a team approach to medicine. She uses a dynamic style involving medication management, therapy and, when necessary, a medical workup. She consults with other providers, family members and, for children, schools, to ensure that each patient is treated to the fullest extent.
(561) 570-6599 View (561) 570-6599
Photo of Latoya Jackson, MSN, APRN , PMHNP-C, Psychiatric Nurse Practitioner
Latoya Jackson
Psychiatric Nurse Practitioner, MSN, APRN , PMHNP-C
Verified Verified
5 Endorsed
Coral Springs, FL 33071
I am a Psychiatric Mental Health Nurse Practitioner, licensed and Board Certified with experience, knowledge, and compassion in Adult, Geriatric, Pediatrics, Crisis Intervention, therapy, holistic medicine and substance abuse.
I am a Psychiatric Mental Health Nurse Practitioner, licensed and Board Certified with experience, knowledge, and compassion in Adult, Geriatric, Pediatrics, Crisis Intervention, therapy, holistic medicine and substance abuse.
(754) 240-8509 View (754) 240-8509
Photo of Adil Mohammed - Harmony United Psychiatric Care, Psychiatrist
Harmony United Psychiatric Care
Psychiatrist
Verified Verified
Ocala, FL 34470
We provide in-person and telepsychiatry services, offering accessible care from our offices or via a secure online platform. New clients are welcome, with same-day or next-day appointments available across Florida. Our 24/7 on-call providers address urgent needs. We offer Medication Management, Counseling, and Neuropsychological Testing for adults, adolescents, and children aged 5 and up. Our team includes Psychiatrists, Psychologists, Nurse Practitioners, Physician Assistants, and Licensed Therapists. Most insurance plans, including Medicare, are accepted.
We provide in-person and telepsychiatry services, offering accessible care from our offices or via a secure online platform. New clients are welcome, with same-day or next-day appointments available across Florida. Our 24/7 on-call providers address urgent needs. We offer Medication Management, Counseling, and Neuropsychological Testing for adults, adolescents, and children aged 5 and up. Our team includes Psychiatrists, Psychologists, Nurse Practitioners, Physician Assistants, and Licensed Therapists. Most insurance plans, including Medicare, are accepted.
(352) 268-9087 View (352) 268-9087
Photo of Joseph E Haas, MD, Psychiatrist
Joseph E Haas
Psychiatrist, MD
Verified Verified
1 Endorsed
Clearwater, FL 33761
I treat all psychiatric conditions for patients of all ages (2-99), specializing in mood and anxiety disorders, substance abuse, sexual problems and sleep disorders as well as emotional, behavioral, and Neuro-Psychiatric problems from ADHD to dementia. I have expertise in most sub-types of addiction treatment including(but not limited to): treatment for alcohol or drug dependence, sexual addictions, and gambling addictions. I am licensed to prescribe Suboxone (a tremendous advancement in the treatment of addiction to opiates).
I treat all psychiatric conditions for patients of all ages (2-99), specializing in mood and anxiety disorders, substance abuse, sexual problems and sleep disorders as well as emotional, behavioral, and Neuro-Psychiatric problems from ADHD to dementia. I have expertise in most sub-types of addiction treatment including(but not limited to): treatment for alcohol or drug dependence, sexual addictions, and gambling addictions. I am licensed to prescribe Suboxone (a tremendous advancement in the treatment of addiction to opiates).
(727) 369-8666 View (727) 369-8666
Divorce Psychiatrists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.