Solution Focused Brief (SFBT) Psychiatrists in Colorado

Photo of Ugochi Nwaobi, PMHNP-, BC, Psychiatric Nurse Practitioner
Ugochi Nwaobi
Psychiatric Nurse Practitioner, PMHNP-, BC
Verified Verified
1 Endorsed
Boulder, CO 80302  (Online Only)
Driven by a profound passion for aiding individuals on their quest for optimal mental well-being, I am a board-certified psychiatric nurse practitioner dedicated to delivering personalized and high-quality mental health care to clients aged 18-99 years. My approach encompasses conducting thorough psychiatric evaluations and collaboratively crafting tailored evidence based treatment plans that account for all relevant factors impacting mental health. With over 12 years of extensive experience across diverse healthcare settings, including community mental health clinics and private practice.
Driven by a profound passion for aiding individuals on their quest for optimal mental well-being, I am a board-certified psychiatric nurse practitioner dedicated to delivering personalized and high-quality mental health care to clients aged 18-99 years. My approach encompasses conducting thorough psychiatric evaluations and collaboratively crafting tailored evidence based treatment plans that account for all relevant factors impacting mental health. With over 12 years of extensive experience across diverse healthcare settings, including community mental health clinics and private practice.
(720) 386-8353 View (720) 386-8353
Photo of Brenda McCarthy - Logos Therapeutics/Integrative Psychiatry, ANP, PMHNP, Psychiatric Nurse Practitioner
Logos Therapeutics/Integrative Psychiatry
Psychiatric Nurse Practitioner, ANP, PMHNP
Verified Verified
Aurora, CO 80014
Areas of specialization include psychodynamic psychotherapy, grief and couples counseling, solution focused brief therapy, and EMDR.
Numerous studies have shown that medications in combination with psychotherapy yield the best treatment outcomes. If you have been searching for a provider with dual expertise in these critical aspects of care and desire a more comprehensive and holistic experience, contact me today. As your provider I am committed to facilitating your unique path to self-discovery through evidence-based multi-modal interventions.
Areas of specialization include psychodynamic psychotherapy, grief and couples counseling, solution focused brief therapy, and EMDR.
Numerous studies have shown that medications in combination with psychotherapy yield the best treatment outcomes. If you have been searching for a provider with dual expertise in these critical aspects of care and desire a more comprehensive and holistic experience, contact me today. As your provider I am committed to facilitating your unique path to self-discovery through evidence-based multi-modal interventions.
(720) 438-4135 View (720) 438-4135
Photo of Danielle Bennett, MS, PMHNP, APN, Psychiatric Nurse Practitioner
Danielle Bennett
Psychiatric Nurse Practitioner, MS, PMHNP, APN
Verified Verified
Denver, CO 80216  (Online Only)
I strive to create an environment that is non-judgemental, confidential, and solution focused.
Currently Accepting New Patients! I provide psychiatric medication management services that are tailored specifically to you and your needs. My practice revolves around working towards creating solutions that work for your life. Whether you are trying medication for the first time, looking to change medications, or wanting to taper off completely, we will go at your pace and process issues together as they arise. I take a full-person approach and will recommend treatments beyond medication. Medication alone is rarely a full solution so those that are ready to put in the effort to get to the core of the issues will work best with me
I strive to create an environment that is non-judgemental, confidential, and solution focused.
Currently Accepting New Patients! I provide psychiatric medication management services that are tailored specifically to you and your needs. My practice revolves around working towards creating solutions that work for your life. Whether you are trying medication for the first time, looking to change medications, or wanting to taper off completely, we will go at your pace and process issues together as they arise. I take a full-person approach and will recommend treatments beyond medication. Medication alone is rarely a full solution so those that are ready to put in the effort to get to the core of the issues will work best with me
(720) 702-4902 View (720) 702-4902
Photo of Nadine A. Smith - Magnolia Psychiatric Services, PLLC, PMHNP, BC, Psychiatric Nurse Practitioner
Magnolia Psychiatric Services, PLLC
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Denver, CO 80237  (Online Only)
Welcome! I am passionate about helping you to achieve optimal functioning in your pursuit to regain emotional and mental well-being. As a board-certified psychiatric nurse practitioner, I provide high-quality mental health care for adolescents and adults. I conduct comprehensive psychiatric evaluations and collaboratively create individualized treatment plans. I give thorough consideration to the biological, psychological, and social factors impacting your mental health. Please note ALL visits are conducted VIRTUALLY.
Welcome! I am passionate about helping you to achieve optimal functioning in your pursuit to regain emotional and mental well-being. As a board-certified psychiatric nurse practitioner, I provide high-quality mental health care for adolescents and adults. I conduct comprehensive psychiatric evaluations and collaboratively create individualized treatment plans. I give thorough consideration to the biological, psychological, and social factors impacting your mental health. Please note ALL visits are conducted VIRTUALLY.
(720) 740-4605 View (720) 740-4605
Photo of James Camp - James Camp NP LLC, MSN, APRN, PMHNP, Psychiatric Nurse Practitioner
James Camp NP LLC
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
Louisville, CO 80027
Hello! My name is James Camp, and together we can strive for your success and wellness. My approach to psychiatry is an eclectic approach to improving your mental wellbeing through medication management and cognitive behavioral psychotherapy. I specialize in the treatment of depression, anxiety, post-traumatic stress disorder, bereavement and many other psychiatric disorders. I offer in-person and telehealth services. My practice is collaborative and allows you to set the pace for your path to success.
Hello! My name is James Camp, and together we can strive for your success and wellness. My approach to psychiatry is an eclectic approach to improving your mental wellbeing through medication management and cognitive behavioral psychotherapy. I specialize in the treatment of depression, anxiety, post-traumatic stress disorder, bereavement and many other psychiatric disorders. I offer in-person and telehealth services. My practice is collaborative and allows you to set the pace for your path to success.
(720) 868-9586 View (720) 868-9586
Photo of Rod Falcon - Falcon HealthCare, MSN, NP, AMHNP, Psychiatric Nurse Practitioner
Falcon HealthCare
Psychiatric Nurse Practitioner, MSN, NP, AMHNP
Verified Verified
Littleton, CO 80130
If you are struggling with the daily tasks and finding you're having trouble day to day, and it is reaching a point, now is the time to reach out and consult. Let's target those areas and bring notable improvement in your level of functioning and making your goals clear and achievable. I am accepting new clientele for concierge and online treatment of ADHD and any other mental health concerns. Appointments are cash only and I'm not accepting insurance at this time, but generally have a better rate than most psychiatrists. If you have medicaid, per law you have to see a medicaid accepting provider,
If you are struggling with the daily tasks and finding you're having trouble day to day, and it is reaching a point, now is the time to reach out and consult. Let's target those areas and bring notable improvement in your level of functioning and making your goals clear and achievable. I am accepting new clientele for concierge and online treatment of ADHD and any other mental health concerns. Appointments are cash only and I'm not accepting insurance at this time, but generally have a better rate than most psychiatrists. If you have medicaid, per law you have to see a medicaid accepting provider,
(720) 702-4174 View (720) 702-4174
Photo of Kyle Brown, PNP, PMHNP, Psychiatric Nurse Practitioner
Kyle Brown
Psychiatric Nurse Practitioner, PNP, PMHNP
Verified Verified
Denver, CO 80223
Accepting New Patients! Kyle is a dual board certified psychiatric mental health nurse practitioner and a family nurse practitioner with prescriptive authority in Colorado. Mr. Brown received his advanced degree from Regis University in Denver Colorado and has 14 years of experience in the healthcare arena; including pediatrics, communicable disease control, and integrated family practice. Kyle has a passion for current research and treatment therapies in psychiatry, with a focus on both pharmacological and non-medication management of psychiatric disorders. He has a particular interest in treatment resistant mood disorders and OCD.
Accepting New Patients! Kyle is a dual board certified psychiatric mental health nurse practitioner and a family nurse practitioner with prescriptive authority in Colorado. Mr. Brown received his advanced degree from Regis University in Denver Colorado and has 14 years of experience in the healthcare arena; including pediatrics, communicable disease control, and integrated family practice. Kyle has a passion for current research and treatment therapies in psychiatry, with a focus on both pharmacological and non-medication management of psychiatric disorders. He has a particular interest in treatment resistant mood disorders and OCD.
(720) 727-6596 View (720) 727-6596
Photo of Kimberly Danielle, FNP-C, PMHNP-C, Psychiatric Nurse Practitioner
Kimberly Danielle
Psychiatric Nurse Practitioner, FNP-C, PMHNP-C
Verified Verified
Castle Pines, CO 80108  (Online Only)
Welcome to Klarity Wellness! My name is Kimberly Danielle, PMHNP- BC, FNP-C. With training in integrative & functional medicine as well as being double board-certified in Psychiatry and Family Medicine, I bring a unique and comprehensive perspective to mental and physical health care. My expertise allows me to offer an integrated approach to a wide range of conditions, including anxiety, depression, bipolar & mood disorders, PTSD, ADHD, and more. With extensive experience in psychiatry and hospital based medicine, I have developed an expertise in addressing the relationship between mental and physical well-being.
Welcome to Klarity Wellness! My name is Kimberly Danielle, PMHNP- BC, FNP-C. With training in integrative & functional medicine as well as being double board-certified in Psychiatry and Family Medicine, I bring a unique and comprehensive perspective to mental and physical health care. My expertise allows me to offer an integrated approach to a wide range of conditions, including anxiety, depression, bipolar & mood disorders, PTSD, ADHD, and more. With extensive experience in psychiatry and hospital based medicine, I have developed an expertise in addressing the relationship between mental and physical well-being.
(720) 386-4049 View (720) 386-4049
Photo of Kyle Brown,  PNP, PMHNP, Psychiatric Nurse Practitioner
Kyle Brown
Psychiatric Nurse Practitioner, PNP, PMHNP
Verified Verified
Thornton, CO 80229
Accepting New Patients! Kyle is a dual board certified psychiatric mental health nurse practitioner and a family nurse practitioner with prescriptive authority in Colorado. Mr. Brown received his advanced degree from Regis University in Denver Colorado and has 14 years of experience in the healthcare arena; including pediatrics, communicable disease control, and integrated family practice. Kyle has a passion for current research and treatment therapies in psychiatry, with a focus on both pharmacological and non-medication management of psychiatric disorders. He has a particular interest in treatment resistant mood disorders and OCD.
Accepting New Patients! Kyle is a dual board certified psychiatric mental health nurse practitioner and a family nurse practitioner with prescriptive authority in Colorado. Mr. Brown received his advanced degree from Regis University in Denver Colorado and has 14 years of experience in the healthcare arena; including pediatrics, communicable disease control, and integrated family practice. Kyle has a passion for current research and treatment therapies in psychiatry, with a focus on both pharmacological and non-medication management of psychiatric disorders. He has a particular interest in treatment resistant mood disorders and OCD.
(720) 637-1018 View (720) 637-1018
Photo of Kyle Brown, PNP, PMHNP, Psychiatric Nurse Practitioner
Kyle Brown
Psychiatric Nurse Practitioner, PNP, PMHNP
Verified Verified
Denver, CO 80221
Accepting New Patients! Kyle is a dual board certified psychiatric mental health nurse practitioner and a family nurse practitioner with prescriptive authority in Colorado. Mr. Brown received his advanced degree from Regis University in Denver Colorado and has 14 years of experience in the healthcare arena; including pediatrics, communicable disease control, and integrated family practice. Kyle has a passion for current research and treatment therapies in psychiatry, with a focus on both pharmacological and non-medication management of psychiatric disorders. He has a particular interest in treatment resistant mood disorders and OCD.
Accepting New Patients! Kyle is a dual board certified psychiatric mental health nurse practitioner and a family nurse practitioner with prescriptive authority in Colorado. Mr. Brown received his advanced degree from Regis University in Denver Colorado and has 14 years of experience in the healthcare arena; including pediatrics, communicable disease control, and integrated family practice. Kyle has a passion for current research and treatment therapies in psychiatry, with a focus on both pharmacological and non-medication management of psychiatric disorders. He has a particular interest in treatment resistant mood disorders and OCD.
(720) 792-6083 View (720) 792-6083
Photo of Zachary Wight - Inner Joy Psychiatry | Zachary Wight PMHNP, PMHNP, APRN, Psychiatric Nurse Practitioner
Inner Joy Psychiatry | Zachary Wight PMHNP
Psychiatric Nurse Practitioner, PMHNP, APRN
Verified Verified
Durango, CO 81301
Accepting New Patients! I specialize in integrative psychiatry for individuals ages 16+ combining evidence-based medication management with holistic and non-traditional "whole-body" approaches for full-spectrum treatment of mental illnesses and substance abuse. I am accepting of all people and I provide non-judgmental care. Viewing the mind, body, emotions, and soul as beautifully interconnected, I will strive to gain a deep understanding of your unique history, the current struggles that are hindering mental wellness, and adaptation skills that can be enhanced to inspire a lasting sense of inner joy.
Accepting New Patients! I specialize in integrative psychiatry for individuals ages 16+ combining evidence-based medication management with holistic and non-traditional "whole-body" approaches for full-spectrum treatment of mental illnesses and substance abuse. I am accepting of all people and I provide non-judgmental care. Viewing the mind, body, emotions, and soul as beautifully interconnected, I will strive to gain a deep understanding of your unique history, the current struggles that are hindering mental wellness, and adaptation skills that can be enhanced to inspire a lasting sense of inner joy.
(970) 514-5359 View (970) 514-5359
Photo of Vicki Grossman, PhD, APRN, PMHNP-B, Psychiatric Nurse Practitioner
Vicki Grossman
Psychiatric Nurse Practitioner, PhD, APRN, PMHNP-B
Verified Verified
Louisville, CO 80027
No waitlists and the ONLY clinic in Colorado to provide Medicaid patients with TMS treatments! I have spent the last 25 yrs working in healthcare and hold a PhD from the University of Colorado. I specialize in addressing depression, anxiety, and most common mental health issues and my approach is rooted in holistic psychiatric care and evidence-based medicine. I am proud of my ability to bridge the gap between medical and mental health care. Through transpersonal caring, mindfulness techniques, behavior modification, mind/body/spirit integration, I can help you reach your full potential and live your best life.
No waitlists and the ONLY clinic in Colorado to provide Medicaid patients with TMS treatments! I have spent the last 25 yrs working in healthcare and hold a PhD from the University of Colorado. I specialize in addressing depression, anxiety, and most common mental health issues and my approach is rooted in holistic psychiatric care and evidence-based medicine. I am proud of my ability to bridge the gap between medical and mental health care. Through transpersonal caring, mindfulness techniques, behavior modification, mind/body/spirit integration, I can help you reach your full potential and live your best life.
(720) 964-1158 View (720) 964-1158
Photo of Lilian Onwuka, LPC, Psychiatric Nurse Practitioner
Lilian Onwuka
Psychiatric Nurse Practitioner, LPC
Verified Verified
Denver, CO 80246  (Online Only)
I am a board-certified Psychiatric Mental Health Nurse Practitioner with over 13 years of nursing experience in the psychiatric field ranging from child and adult inpatient care to community mental health crisis stabilization and substance abuse treatment. I obtained my Bachelor of Science in Nursing at Colorado State University in Pueblo, Colorado. After graduation, I worked in various fields in nursing but eventually found my niche working for an inpatient psychiatric hospital. While working with inpatients, I saw the need for mental health, especially with the recent pandemic.
I am a board-certified Psychiatric Mental Health Nurse Practitioner with over 13 years of nursing experience in the psychiatric field ranging from child and adult inpatient care to community mental health crisis stabilization and substance abuse treatment. I obtained my Bachelor of Science in Nursing at Colorado State University in Pueblo, Colorado. After graduation, I worked in various fields in nursing but eventually found my niche working for an inpatient psychiatric hospital. While working with inpatients, I saw the need for mental health, especially with the recent pandemic.
(720) 915-5256 View (720) 915-5256
Photo of Creinthea “Cre” Chritz - Coherent Care: Women's & Maternal Wellness, APRN, BSN, MEd, PMHNP, Psychiatric Nurse Practitioner
Coherent Care: Women's & Maternal Wellness
Psychiatric Nurse Practitioner, APRN, BSN, MEd, PMHNP
Verified Verified
2 Endorsed
Denver, CO 80206
Women-ran. Women-inspired. Women-served. Serving the college-bound, the pregnant and postpartum mom, and the busy, professional woman. At Coherent Care: Women's & Maternal Wellness, we help women in each of these categories find their self-esteem, renew a sense of calm, and put depression and anxiety in remission. Too often, women are left to find their own therapist and psychiatrist for mental health services. Listen, great care is hard to find! Looking for FREE tips that a psychiatrist office won't tell you? Check this out: rb.gy/0dsoxo and stay in touch.
Women-ran. Women-inspired. Women-served. Serving the college-bound, the pregnant and postpartum mom, and the busy, professional woman. At Coherent Care: Women's & Maternal Wellness, we help women in each of these categories find their self-esteem, renew a sense of calm, and put depression and anxiety in remission. Too often, women are left to find their own therapist and psychiatrist for mental health services. Listen, great care is hard to find! Looking for FREE tips that a psychiatrist office won't tell you? Check this out: rb.gy/0dsoxo and stay in touch.
(720) 685-6406 View (720) 685-6406
Photo of Maria Pontiero, MSN, PMHNP, Psychiatric Nurse Practitioner
Maria Pontiero
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Golden, CO 80401
I have an easygoing, friendly, and warm approach that will help you feel understood and supported. I will partner with you to create an integrative treatment plan combining pharmaceutical treatments, therapy, and complementary medicine including nutrition, exercise, stress reduction, balancing hormones, and utilizing the gut-brain connection to help you optimize your mental health. I work with patients ages 18 and up with all psychiatric conditions, including depression, anxiety, bipolar, ADHD, OCD, trauma and issues affecting the LGBTQIA+ community.
I have an easygoing, friendly, and warm approach that will help you feel understood and supported. I will partner with you to create an integrative treatment plan combining pharmaceutical treatments, therapy, and complementary medicine including nutrition, exercise, stress reduction, balancing hormones, and utilizing the gut-brain connection to help you optimize your mental health. I work with patients ages 18 and up with all psychiatric conditions, including depression, anxiety, bipolar, ADHD, OCD, trauma and issues affecting the LGBTQIA+ community.
(720) 637-5686 View (720) 637-5686
Photo of Lisa Drey, RN, MA, PMHNP, CACIII, LPC, Psychiatric Nurse
Lisa Drey
Psychiatric Nurse, RN, MA, PMHNP, CACIII, LPC
Verified Verified
1 Endorsed
Evergreen, CO 80439
I offer a range of mental health services; medication, eclectic psychotherapy including sessions with equine interactions, and telepsychiatry sessions. NP Certified in addiction treatment & Equine Assisted Mental Health, licensed as a professional counselor. I work with anxiety, depression, ADHD, parenting, OCD, (ERP trained), and women's mental health. I see individual adults and encourage a collaborative approach. I'm experienced in helping professionals who have work problems (legal or other), due to mental health and or substance disorders. The best way to contact me is by email. Please email me at lisadrey.spectra@gmail.com.
I offer a range of mental health services; medication, eclectic psychotherapy including sessions with equine interactions, and telepsychiatry sessions. NP Certified in addiction treatment & Equine Assisted Mental Health, licensed as a professional counselor. I work with anxiety, depression, ADHD, parenting, OCD, (ERP trained), and women's mental health. I see individual adults and encourage a collaborative approach. I'm experienced in helping professionals who have work problems (legal or other), due to mental health and or substance disorders. The best way to contact me is by email. Please email me at lisadrey.spectra@gmail.com.
(720) 608-4474 View (720) 608-4474
Photo of Melissa Shulman, PMHNP, Psychiatric Nurse Practitioner
Melissa Shulman
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Greeley, CO 80634  (Online Only)
Accepting new clients! I believe mental health care should be an empowering experience. As your provider, we will work together to identify what is most important to you on your journey to building a rich and meaningful life. I provide holistic, trauma-informed care and medication management for a variety of mental health needs and specialize in treating anxiety, addictions, and mood disorders.
Accepting new clients! I believe mental health care should be an empowering experience. As your provider, we will work together to identify what is most important to you on your journey to building a rich and meaningful life. I provide holistic, trauma-informed care and medication management for a variety of mental health needs and specialize in treating anxiety, addictions, and mood disorders.
(720) 893-3436 View (720) 893-3436
Photo of Jeremy Fisher - Higher Sights Counseling (Accepting!), MSN, PMHNP, BC, Psychiatric Nurse Practitioner
Jeremy Fisher - Higher Sights Counseling (Accepting!)
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Verified Verified
1 Endorsed
Lakewood, CO 80215
NOW Accepting New Clients! Schedule now through my website link here in my bio. Jeremy is a board certified psychiatric/mental health nurse practitioner (PMHNP) with over 12 years of medical field experience. He specializes in adult psychiatry and subspecializes in addiction psychiatry. Immediately after high school, Jeremy joined and served 5 years of active duty with the United States Marines, where he traveled the word while serving with and learning about people from all different types of races, religions, and cultures.
NOW Accepting New Clients! Schedule now through my website link here in my bio. Jeremy is a board certified psychiatric/mental health nurse practitioner (PMHNP) with over 12 years of medical field experience. He specializes in adult psychiatry and subspecializes in addiction psychiatry. Immediately after high school, Jeremy joined and served 5 years of active duty with the United States Marines, where he traveled the word while serving with and learning about people from all different types of races, religions, and cultures.
(720) 806-6678 View (720) 806-6678
Photo of Chelsie Monroe - Balanced Mental Wellness, MSN, APRN, PMNHP-B, Psychiatric Nurse Practitioner
Balanced Mental Wellness
Psychiatric Nurse Practitioner, MSN, APRN, PMNHP-B
Verified Verified
2 Endorsed
Englewood, CO 80113
Appointments available within 1 week or less and most insurance plans accepted! Balanced Mental Wellness is a psychiatric practice aimed at reducing stigma and helping you connect with your true self as you achieve optimal mental wellness. We are a heart centered practice that believes in treating you as a whole person. We currently provide a multi-modal approach and offer medication management and ketamine assisted psychotherapy (KAP). Our network of psychiatric nurse practitioners and therapists are dedicated to creating individualized care with integrity while offering a variety of treatment options to suit your needs.
Appointments available within 1 week or less and most insurance plans accepted! Balanced Mental Wellness is a psychiatric practice aimed at reducing stigma and helping you connect with your true self as you achieve optimal mental wellness. We are a heart centered practice that believes in treating you as a whole person. We currently provide a multi-modal approach and offer medication management and ketamine assisted psychotherapy (KAP). Our network of psychiatric nurse practitioners and therapists are dedicated to creating individualized care with integrity while offering a variety of treatment options to suit your needs.
(720) 802-4037 View (720) 802-4037
Photo of Elizabeth Macshadiya, MSN, APRN, PMHNP-C, Psychiatric Nurse Practitioner
Elizabeth Macshadiya
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP-C
Verified Verified
5 Endorsed
Denver, CO 80237
Hi, I’m Liz! Are you suffering from challenges caused by depression, anxiety, ADHD, OCD, PTSD, insomnia, and more? Do you often wonder if what you are feeling or experiencing is “normal?” Let’s talk! I am an experienced, board-certified psychiatric provider who believes in treating you with respect and compassion, and encourages you to actively participate in your journey to wellness. My overall goal is for you to feel seen, heard, and have a greater overall understanding about your mental health. I focus on you as a whole person, and not just a diagnosis. I see patients ages 6+ in TX, CO, IA, MI, and WA.
Hi, I’m Liz! Are you suffering from challenges caused by depression, anxiety, ADHD, OCD, PTSD, insomnia, and more? Do you often wonder if what you are feeling or experiencing is “normal?” Let’s talk! I am an experienced, board-certified psychiatric provider who believes in treating you with respect and compassion, and encourages you to actively participate in your journey to wellness. My overall goal is for you to feel seen, heard, and have a greater overall understanding about your mental health. I focus on you as a whole person, and not just a diagnosis. I see patients ages 6+ in TX, CO, IA, MI, and WA.
(303) 647-3072 View (303) 647-3072
Solution Focused Brief (SFBT) Psychiatrists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.