We help leaders master their toughest people problems at home and at work. Let's go from here to better, together.
Hosted by Enfinity Dobson
Marriage & Family Therapist, QMHP, MS, LCAS-A, LMFT
Verified Verified
Group meets in Garner, NC 27529
The journey begins with you! You have made it this far but may not know where to go from here. Well that’s okay! Challenges, interactions, experiences, and daily life has all impacted us in various forms. Whether you are a friend, partner, sibling, parent, or professional, the art of therapy can be life changing. Though therapy may not always be sunshine and rainbows, I can promise you that your future will thank you. It will thank you for challenging yourself, it will thank you for your strength, and it will also will thank you for the growth that you will obtain just by participating in therapy.
This group is for middle school aged teens wanting a supportive social group to enjoy art projects and time hanging out in a safe, fun and socially nurturing environment.
Hello, In therapy we have a unique opportunity to hold space for a season of time in which you can process your relationships and life experiences. Are you feeling plagued with anxiety or depression? Are you at a crossroads because of a major life event or perhaps just a growing restlessness? Have you experienced trauma that keeps you bound or making choices you’d like to change?
Wanting to learn how to better connect with your children or manage difficult and confusing behaviors? Join me in my Circle of Security Parenting Groups! Together we will all learn how to be "Bigger, Stronger, Wiser, and Kind" parents. Check out the video link below for more information about this international program! https://vimeo.com/147759926
Hosted by Jennifer Medina
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Raleigh, NC 27603
With over 20 years experience working with children and families in services pertaining to child protection, domestic violence, mental health, and intensive family-based services for children, I have extensive experience working with various challenges people often face. Some of these include: various forms of trauma, behavioral concerns, mood disorders, ADHD, Autistic spectrum disorders, relationship struggles within families, adoption, parenting concerns, and mental health concerns of individuals of all ages.
Dealing with anxiety can feel overwhelming and unattainable. This group focuses on providing you with the tools to work with your anxiety and decrease negative symptoms. Group members will learn a variety of skills and be introduced to a creative approach to feeling safe and secure when dealing with anxiety.
Hosted by Simply Thrive Therapeutic Associates
Licensed Clinical Mental Health Counselor Supervisor, MRC, LCMHCS, CTRP-C
Verified Verified
Group meets in Cary, NC 27511
I practice with the belief that that therapy can be a rich and vital exploration into understanding the deepest parts of our selves: the parts we like and the parts we wish to change. We all have unconscious patterns that can get in the way of living the life we want. These patterns can manifest as anxiety, depression, phobias, physical illness or pain, addiction and even rage. These symptoms can affect relationships, work, self esteem, creativity and sexuality. Change is possible when these patterns can be expressed and understood in an open and accepting space.
Clinical Supervision for Social Workers on a 1:1 basis. $125/hr.
Hosted by Sookia Staggers
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Holly Springs, NC 27540
Are you looking for a supportive environment where you can explore your feelings, thoughts, and behavior patterns without fear of judgment? As a therapist, I recognize that the decision to enter therapy is often not an easy choice. My goal is to create a supportive, confidential, and safe environment where goals and solutions can be explored. My approach is warm and professional. I believe in building on your existing strengths and helping you to develop new strengths as well.
Breyta Psychological Services is an innovative psychology clinic that provides mental health care from a compassionate, trauma informed perspective. Breyta means “to change” in Icelandic language. This is at the core of everything we do. We embrace change across the spectrum of wellness. There is always a way to heal, improve, learn, and grow; no matter your starting point. At Breyta, we focus on helping you engage in powerful behavioral change related to deep meaning and fulfillment in your life.
I deliver evidence-based interventions with compassion, genuineness, humor, empathy, and professionalism. You can’t surprise me and I won’t judge you. My goal is to help you heal and develop self-compassion with the skills you need to cope. Every individual is unique and I believe there is no “one size fits all” when it comes to psychological care because you are not your diagnosis. I will draw on your strengths to decrease distress, improve resilience, and work through barriers to experiencing whole-hearted well-being.
This class is dedicated to working with individuals who want to overcome the everyday obstacles to weight management. It includes group discussion, guest lectures, optional weigh-ins, the role of exercise, journaling , meditation, hypnotherapy, and mindful eating.
Hosted by Ann Marie Sochia
Licensed Clinical Mental Health Counselor, MS, LCMHC, CHT, NLP
Verified Verified
Group meets in Cary, NC 27511
At Waves of Change, I assist clients in making the positive changes they want to make in themselves through the utilization of hypnosis, meditation, mindfulness, mental health counseling, and technology assisted relaxation practices. All of my services are offered in a confidential, safe, and serene environment. Some of the specific issues I help clients with are; smoking cessation, weight management, depression, pain management, and stress management to name a few. Please contact me to learn more about how I can help you achieve success in reaching your goals.
This group meets as a part of an ongoing study of the beneficial effect of individual neurofeedback (EEG biofeedback) training to increase Gamma brainwave activity. Research has shown an association of high levels of Gamma with hightened joy, happiness and compassion. Group participants will be enrolled in a year-long program including using neurofeedback equipment for home practice. During these group sessions we will share and discuss experiences from the Gamma enhancement training process.
Dan Chartier, Ph.D., Licensed Psychologist- Health Service Provider, Raleigh, NC has been in private practice since 1983. As a psychotherapist, in addition to "talk therapy", Dr. Chartier uses psychophysiological methods of biofeedback and neurofeedback to facilitate mind-body healing. In his work, deepening awareness and release of non-productive behaviors is a primary process. By learning to enter neutral emotional space clients come to more clearly recognize options and choices that result in improved health. In addition to treating clients with psychological and emotional distress, Dr. Chartier works with patients coping with chronic pain or recovering from brain injury.
Are you a parent seeking to understand and support your child with ADHD? This ADHD parent support group is for you! This group is dedicated to empowering parents with the knowledge, tools, and emotional support needed to celebrate and nurture their child’s unique strengths and needs. It will be offered virtually via Zoom on Monday evenings from 7-8 pm starting 9/16/2024 and run for five sessions until 10/21/2024. Sessions are $35 each or $150 for all 5 sessions (if paid in advance) and BCBS insurance will be accepted. Parents with children ages 18 and younger in NC are welcome.
Hosted by Marissa Hall
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Group meets in Raleigh, NC 27601
You deserve a life filled with joy and inner peace, and that journey begins with truly understanding yourself and your story. Think of me as your guide to healing—I'm a person who's genuinely dedicated to your well-being. As someone who deeply understands trauma and shares the perspective of being a queer therapist, I offer a space where our shared experiences can foster connection and growth. Your experiences as a trauma survivor and/or LGBTQIA+ or neurodivergent individual are welcomed here. Reaching out to a therapist can be intimidating but take a moment (and a deep breath) to reach out to me and see how I can help.
Our licensed therapists offer well-rounded, researched-based treatment approaches to target most mental health symptoms. Our goal is for you to feel better about yourself and your life. We specialize in working with adolescents and adults who seek changes with the following issues: Depression, Anxiety, Worry, Obsessive Thinking, Adjustment Disorders, Self Esteem/Confidence concerns, Relationship Issues, Stress Management, and Life Transitions. We empathize with the fact that seeking out mental health care can be difficult, and we want your experience to not only be a success but feel warm, friendly and safe. See our website at www.nrmhwell.com .
I use a complete approach to patient care, with emphasis on providing psychoeducation to patients and their families on the mind-body connection. I encourage my patients to be active advocates and participants in their treatment planning and care, including the use of complementary and natural therapies. I am also a strong proponent of optimizing outcomes through the concurrent use of therapy and mindfulness training in addition to pharmacological and other treatments. I appreciate working with all types of individuals and their unique concerns.
Join us as we Grow in Friendships, Emotional Growth and Spiritual Growth. We are Better Together! We meet the 1st and 3rd Thur of Month!
Hosted by Leona Kimberly D'Amico
Licensed Professional Counselor, M, Ed, LCMHC, CCMC, CCTP
Verified Verified
Group meets in Cary, NC 27511
Searching for a counselor who is connected to real life concerns? Then look no further...I consider myself an Integrative Mental Health counselor who looks for underlying causes of your struggles. I use a holistic approach, identifying emotional or spiritual issues. Together we will set goals to get you functioning back to your desired level of wellness. I am passionate about educating about a "better way" to reclaim your emotional health. I use EMDR & Inner Healing for trauma, PTSD symptoms, fears, phobias and anxiety.
Is your daughter experiencing irritability & difficulty concentrating? Anxiety impacting her school work? An increase in headaches or stomachaches? Anxiety in social situations? Fear/avoidance of trying new things? This group will help your teen to identify faulty thinking + triggers and develop + implement coping strategies. 6-week group (75 min sessions); Ages 12-14 and 15-17; 6-8 participants per group | $450 per person for the 6 week group ($75 per group)
Hosted by Jennifer Putt
Clinical Social Work/Therapist, MSW, LCSW, CCM
Verified Verified
Group meets in Holly Springs, NC 27540
Book with me now by clicking on my website. So many of us feel overwhelmed. We have expectations from parents, spouses, bosses, life stressors, significant life events & decisions that impact all of us. Unfortunately, this stress often leads to feeling disconnected, anxious, & distracted. Disconnection can bring on self-doubt, criticism, & a general sense of “Who am I?” & “What is my purpose?” no matter what age you are. You may need to slow down, gain clarity &identify what you really want,. Whether you are new to therapy or have previous experience, I bring a down to earth approach to therapy & strive to listen and understand.
Group Details: When--Every second Wednesday, 6:00 PM to 7:30 PM; Where-- Online via Zoom; Cost-- Insurance-covered or $75 self-pay. What You Can Expect: 1. Psychoeducation: Learn coping skills for emotions, relationships, and situations, managing trauma, anxiety, and depression. 2. BBTRS: Release tension and trauma through guided breathwork to reconnect with your body. 3. SSP: Use sound therapy and vagus nerve stimulation to regulate your nervous system. Duration: 20 weeks led by an experienced LCSW. Join Us: Embrace self-compassion, heal from trauma, and rediscover your inner strength. Open group format—join anytime.
Hosted by Kateryna Chorna
Clinical Social Work/Therapist, MSW, LCSW, CTRP, DBT, EMDR
Verified Verified
Group meets in Wake Forest, NC 27587
Hi, my name is Kateryna Chorna, and I am a Mental Health Therapist. I specialize in helping adults who struggle with anxiety, depression, and trauma to manage their negative emotions so they feel safer, calmer, and more in control of themselves and their lives. I understand how overwhelming and debilitating these conditions can be, and I am here to support, guide, and empower you on your journey towards healing and recovery.
Hosted by LaKeisha Thomas
Clinical Social Work/Therapist, LCSWA
Verified Verified
Group meets in Raleigh, NC 27615
Success in early adulthood saves a whole love of suffering in the long run in life. Research shows that making friends and being calm while presenting in front of people can be a big perk in creating possibilities and opportunities. Learning to manage stress and anxiety while young eases stress and suffering over the adulthood decades and can help break the inter-generational issues of angst.. A semester long course - September to December and then new group starting Jan - May. Sign up in August for mid-September start and in Nov/Dec for January. Telehealth only - group.
I help those who are working with the public or responsible for others like healthcare providers, teachers, business owners, and real estate agents. I believe every person has the knowledge and capacity to create an authentic and fulfilling life. Deep inside we know our True and Authentic path. I help you find your center and deep knowing calm using a 3-part system to create a more easily accessed sense of steadiness.. You'll develop habits for leaving behind reeling, overwhelm, and deep fatigue, and profound dissatisfaction. Those who do enjoy the process commit 15-20 min per day for utilizing new processes from sessions.
Hosted by Victoria Pignato
Counselor, MA, LCMHC
Verified Verified
Group meets in Holly Springs, NC 27540
Hosted by Joanne Lisa
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
Group meets in Apex, NC 27502
The Standard DBT Skills Training Group enhances behavioral skills through four modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Participants learn to manage emotions, tolerate distress, communicate effectively, and remain present in challenging situations. Led by trained therapists, these weekly sessions foster a supportive environment where members practice new skills, share experiences, and provide mutual support. This group format not only teaches practical strategies for daily life but also builds a community that enhances personal growth and therapeutic outcomes.
If you're dealing with intense emotional swings, impulsive actions, or self-harming behaviors, you might feel like you're always on the edge, looking for stability. Our DBT program is designed for individuals like you, who need more than what typical community services offer and are seeking effective ways to manage life's complexities. You deserve a life beyond crisis management. We can teach you to stabilize your emotions, reduce harmful behaviors, and build fulfilling relationships. It takes courage to seek help, and we’re here to support you each step of the way towards a more balanced and rewarding life. Ready to make a change?
Hosted by Patrisha A Campbell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Cary, NC 27511
