Support Groups in Holly Springs, NC

Enduring Grief Workshop: May 2,9, and 16 6-7:30
A RECOVERY WORKSHOP:THE JOURNEY OF GRIEF THROUGH THE ENDURING GAP BETWEEN LOSS AND LONGING. This workshop is for anyone suffering the loss of a loved one, no matter when the loss occurred. Goals: 1. Validate your enduring feelings of grief ...
Photo of Nancy A Smyth, Clinical Social Work/Therapist in Holly Springs, NC
Hosted by Nancy A Smyth
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Holly Springs, NC 27540
A RECOVERY WORKSHOP:THE JOURNEY OF GRIEF THROUGH THE ENDURING GAP BETWEEN LOSS AND LONGING. This workshop is for anyone suffering the loss of a loved one, no matter when the loss occurred. Goals: 1. Validate your enduring feelings of grief ...
(919) 750-8632 View (919) 750-8632
Overcoming Anxiety: CBT & Mindfulness Group
Research has shown Cognitive Behavioral Therapy and Mindfulness approaches are effective in overcoming anxiety. In this group, you will learn a variety of techniques proven to reduce anxious thoughts, feelings and behaviors. Our hope is that through this group, participants ...
Photo of Valerie L Schwiebert, Licensed Professional Counselor in Holly Springs, NC
Hosted by Valerie L Schwiebert
Licensed Professional Counselor, PhD, LCMHC
Verified Verified
Group meets in Holly Springs, NC 27540
Research has shown Cognitive Behavioral Therapy and Mindfulness approaches are effective in overcoming anxiety. In this group, you will learn a variety of techniques proven to reduce anxious thoughts, feelings and behaviors. Our hope is that through this group, participants ...
(984) 205-0963 View (984) 205-0963
Good Grief
Have you recently lost a loved one? Grief is as normal to the experience of losing a loved one as joy is to a new birth. Grief is a powerful, distressing emotion that can often lead people to feel overwhelmed ...
Photo of Rebecca Knowles Floyd, Licensed Professional Counselor in Holly Springs, NC
Hosted by Rebecca Knowles Floyd
Licensed Professional Counselor, MEd, LCMHC
Verified Verified
Group meets in Holly Springs, NC 27540
Have you recently lost a loved one? Grief is as normal to the experience of losing a loved one as joy is to a new birth. Grief is a powerful, distressing emotion that can often lead people to feel overwhelmed ...
(919) 689-4380 View (919) 689-4380
Brightwater Wellness, PLLC
Photo of Tara Parker, Clinical Social Work/Therapist in Holly Springs, NC
Hosted by Tara Parker
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Holly Springs, NC 27540
(919) 276-8375 View (919) 276-8375
Reframe Counseling Services
Photo of Victoria Pignato, Counselor in Holly Springs, NC
Hosted by Victoria Pignato
Counselor, MA, LCMHC
Verified Verified
Group meets in Holly Springs, NC 27540
(984) 265-8765 View (984) 265-8765
Purrfectly Balanced Counseling
Photo of Nataliya Rice, Licensed Clinical Mental Health Counselor in Holly Springs, NC
Hosted by Nataliya Rice
Licensed Clinical Mental Health Counselor, MEd , LCMHCS, NCC
Verified Verified
Group meets in Holly Springs, NC 27540
(984) 223-5336 View (984) 223-5336
Teen Talk (Group Therapy for Teens)
Join me for a talk just for teens. We’ll discuss what it feels like to have experienced a pandemic, worries, fears, friendships, thoughts about school, and many more topics specific to teens. This is a group for teens to express ...
Photo of Wendie Lubinsky, Counselor in Holly Springs, NC
Hosted by Wendie Lubinsky
Counselor, LCMHCA, NBCC, MS
Verified Verified
Group meets in Holly Springs, NC 27540
Join me for a talk just for teens. We’ll discuss what it feels like to have experienced a pandemic, worries, fears, friendships, thoughts about school, and many more topics specific to teens. This is a group for teens to express ...
(919) 343-9318 View (919) 343-9318
Pornography Addiction Support (virtual)
Pornography addiction and sexual compulsions can really derail your life. They put you in a type of stranglehold, making it hard to have healthy, loving relationships. But there is hope! Mark Harol’s virtual group is designed specifically for men grappling ...
Photo of Mark Christopher Harol, Licensed Professional Counselor in Holly Springs, NC
Hosted by Mark Christopher Harol
Licensed Professional Counselor, MS, LCMHC, NCC
Verified Verified
Group meets in Holly Springs, NC 27540
Pornography addiction and sexual compulsions can really derail your life. They put you in a type of stranglehold, making it hard to have healthy, loving relationships. But there is hope! Mark Harol’s virtual group is designed specifically for men grappling ...
(252) 842-0225 View (252) 842-0225
Clinical Supervision for Social Workers
Clinical Supervision for Social Workers on a 1:1 basis. $125/hr.
Photo of Sookia Staggers, Clinical Social Work/Therapist in Holly Springs, NC
Hosted by Sookia Staggers
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Holly Springs, NC 27540
Clinical Supervision for Social Workers on a 1:1 basis. $125/hr.
(919) 439-1394 View (919) 439-1394
Self-Esteem for Female Adolescents
This group is for adolescent females who deal with low self-esteem. Many times the symptoms appear as depression, anxiety, cutting, and bullying behaviors. This group will focus on increasing positive self-image to develop a self-esteem that is healthy and balanced. ...
Photo of Renaissance Wellness Services, LLC, Counselor in Holly Springs, NC
Hosted by Renaissance Wellness Services, LLC
Counselor, EdD, LCMHCS, NCC, CJSOTS, LCASA
Not Verified Not Verified
Group meets in Holly Springs, NC 27540
This group is for adolescent females who deal with low self-esteem. Many times the symptoms appear as depression, anxiety, cutting, and bullying behaviors. This group will focus on increasing positive self-image to develop a self-esteem that is healthy and balanced. ...
(919) 249-6345 View (919) 249-6345
Emotional Eating (Binge Eating Disorder)
Most people with BED go undiagnosed and people suffer in silence. I have dedicated the last ten years of my studies to creating new treatments for those suffering with food addiction, emotional eating, unquenchable cravings and the symptomatic trauma and stress ...
Photo of Wendie Lubinsky, Counselor in Holly Springs, NC
Hosted by Wendie Lubinsky
Counselor, LCMHCA, NBCC, MS
Verified Verified
Group meets in Holly Springs, NC 27540
Most people with BED go undiagnosed and people suffer in silence. I have dedicated the last ten years of my studies to creating new treatments for those suffering with food addiction, emotional eating, unquenchable cravings and the symptomatic trauma and stress ...
(919) 343-9318 View (919) 343-9318
Prepare-Enrich Couples Group
Prepare-Enrich groups are offered periodically throughout the year at Olive Branch Family Therapy (Holly Springs and Cary, NC) and as arranged for churches or other organizations interested in providing relationship education and skill building for couples. Fees are negotiated individually ...
Photo of James L. Machado Workman, Marriage & Family Therapist in Holly Springs, NC
Hosted by James L. Machado Workman
Marriage & Family Therapist, MDiv, MA, BCC, LMFT
Verified Verified
Group meets in Holly Springs, NC 27540
Prepare-Enrich groups are offered periodically throughout the year at Olive Branch Family Therapy (Holly Springs and Cary, NC) and as arranged for churches or other organizations interested in providing relationship education and skill building for couples. Fees are negotiated individually ...
(919) 428-7746 View (919) 428-7746

More Groups Nearby

Enduring Grief Workshop: May 2,9, and 16 6-7:30
A RECOVERY WORKSHOP:THE JOURNEY OF GRIEF THROUGH THE ENDURING GAP BETWEEN LOSS AND LONGING. This workshop is for anyone suffering the loss of a loved one, no matter when the loss occurred. Goals: 1. Validate your enduring feelings of grief ...
Photo of Nancy A Smyth, Clinical Social Work/Therapist in Holly Springs, NC
Hosted by Nancy A Smyth
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Holly Springs, NC 27540
A RECOVERY WORKSHOP:THE JOURNEY OF GRIEF THROUGH THE ENDURING GAP BETWEEN LOSS AND LONGING. This workshop is for anyone suffering the loss of a loved one, no matter when the loss occurred. Goals: 1. Validate your enduring feelings of grief ...
(919) 750-8632 View (919) 750-8632
Overcoming Anxiety: CBT & Mindfulness Group
Research has shown Cognitive Behavioral Therapy and Mindfulness approaches are effective in overcoming anxiety. In this group, you will learn a variety of techniques proven to reduce anxious thoughts, feelings and behaviors. Our hope is that through this group, participants ...
Photo of Valerie L Schwiebert, Licensed Professional Counselor in Holly Springs, NC
Hosted by Valerie L Schwiebert
Licensed Professional Counselor, PhD, LCMHC
Verified Verified
Group meets in Holly Springs, NC 27540
Research has shown Cognitive Behavioral Therapy and Mindfulness approaches are effective in overcoming anxiety. In this group, you will learn a variety of techniques proven to reduce anxious thoughts, feelings and behaviors. Our hope is that through this group, participants ...
(984) 205-0963 View (984) 205-0963
Good Grief
Have you recently lost a loved one? Grief is as normal to the experience of losing a loved one as joy is to a new birth. Grief is a powerful, distressing emotion that can often lead people to feel overwhelmed ...
Photo of Rebecca Knowles Floyd, Licensed Professional Counselor in Holly Springs, NC
Hosted by Rebecca Knowles Floyd
Licensed Professional Counselor, MEd, LCMHC
Verified Verified
Group meets in Holly Springs, NC 27540
Have you recently lost a loved one? Grief is as normal to the experience of losing a loved one as joy is to a new birth. Grief is a powerful, distressing emotion that can often lead people to feel overwhelmed ...
(919) 689-4380 View (919) 689-4380
Brightwater Wellness, PLLC
Photo of Tara Parker, Clinical Social Work/Therapist in Holly Springs, NC
Hosted by Tara Parker
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Holly Springs, NC 27540
(919) 276-8375 View (919) 276-8375
Reframe Counseling Services
Photo of Victoria Pignato, Counselor in Holly Springs, NC
Hosted by Victoria Pignato
Counselor, MA, LCMHC
Verified Verified
Group meets in Holly Springs, NC 27540
(984) 265-8765 View (984) 265-8765
Purrfectly Balanced Counseling
Photo of Nataliya Rice, Licensed Clinical Mental Health Counselor in Holly Springs, NC
Hosted by Nataliya Rice
Licensed Clinical Mental Health Counselor, MEd , LCMHCS, NCC
Verified Verified
Group meets in Holly Springs, NC 27540
(984) 223-5336 View (984) 223-5336
Teen Talk (Group Therapy for Teens)
Join me for a talk just for teens. We’ll discuss what it feels like to have experienced a pandemic, worries, fears, friendships, thoughts about school, and many more topics specific to teens. This is a group for teens to express ...
Photo of Wendie Lubinsky, Counselor in Holly Springs, NC
Hosted by Wendie Lubinsky
Counselor, LCMHCA, NBCC, MS
Verified Verified
Group meets in Holly Springs, NC 27540
Join me for a talk just for teens. We’ll discuss what it feels like to have experienced a pandemic, worries, fears, friendships, thoughts about school, and many more topics specific to teens. This is a group for teens to express ...
(919) 343-9318 View (919) 343-9318
Pornography Addiction Support (virtual)
Pornography addiction and sexual compulsions can really derail your life. They put you in a type of stranglehold, making it hard to have healthy, loving relationships. But there is hope! Mark Harol’s virtual group is designed specifically for men grappling ...
Photo of Mark Christopher Harol, Licensed Professional Counselor in Holly Springs, NC
Hosted by Mark Christopher Harol
Licensed Professional Counselor, MS, LCMHC, NCC
Verified Verified
Group meets in Holly Springs, NC 27540
Pornography addiction and sexual compulsions can really derail your life. They put you in a type of stranglehold, making it hard to have healthy, loving relationships. But there is hope! Mark Harol’s virtual group is designed specifically for men grappling ...
(252) 842-0225 View (252) 842-0225

See more therapy options for Holly Springs

FAQs - About Group Therapy and Support Groups

How can I find a support group in Holly Springs?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.