Do you want to develop ways to increasing your coping with intense or painful emotions, chaotic relationships, and gain more control over your distress while learning to give yourself permission to relax and focus? Then come join our skills group taught by intensively DBT trained clinicians to learn DBT modules such as mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation in a safe, non-judgmental and supportive environment. All groups are currently operating virtually. Let us know if you are interested in connecting to our DBT skills group. We have everyone screened prior to being added to the waitlist. Thank you :)
Hosted by Anna Erb
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Group meets in Raleigh, NC 27609
Are you feeling that life is overwhelming? Do you often struggle with intense, rollercoaster range of emotions? Do you want your life to change, and not sure where to start? Whatever your reason for searching out options for therapy, I am glad that you are here. My approach to therapy is not a "one size fits all" model; but rather an integrative, holistic and clinical evidenced based framework to guide discovery to your authentic self and help provide a better understanding of connection to inner truth, to mind and body, and nurture the process of reinvesting back into you.
One of our clinicians has a group to help spouses of unfaithful (affairs, internet, addiction) partners cope with the feelings of betrayal, disgust, anger and fear. Learn how to not be codependent and how to represent yourself well. Relieve the feeling that you are the only one going through this by talking with others in a confidential group.
Hosted by Awakenings Counseling for Couples and Sex Therapy
Marriage & Family Therapist, PhD, LMFT, LCMHC, AASECT
Verified Verified
Group meets in Raleigh, NC 27615
Do you need online couples counseling, online sex therapy or online marriage counseling near me? Do you feel a lack of sexual desire? Are you missing appreciation? Fighting over sexual frequency? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues because of infidelity? Relationships need both emotional connection, intimacy and sex to be happy. We help repair affairs. Stop the fighting. Stop the criticism and withdrawing. Build a deeper connection, trust, & better communication. Feel love again. We treat erectile dysfunction, premature ejaculation, anorgasmia, low libido, frequency discrepancy.
We work to help you meet your goals of becoming more resilient and living a life that is more in line with your values. If you have been struggling to resolve trauma, anxiety, depression, burnout, and anger, reach out! We would love to help. In-person sessions are available Mondays & Thursdays.
Are you someone who had always thought therapy wasn't for you? Did it seem too fluffy and uncomfortable? And yet, you find yourself here because you are at a stuck point in life and need to make a change. Sometimes we find ourselves moving through patterns that just aren't working for us anymore, or knowing exactly what we need to do but feeling lost about how to put it into practice. If this sounds like you, I'd like to help. Email is the Preferred Method of Contact.
This virtual DBT skills group is for adult individuals currently meeting with an individual therapist and struggling with emotional regulation, interpersonal skills, or low distress tolerance. Group members should be 18 years or older and free from suicide attempts and significant self-harm for at least 6 months. Accepting BCBS as an INN provider. 10% discount available. Visit our website for more information.
Hosted by Chloe Elizabeth Canady
Clinical Social Work/Therapist, LCSWA
Verified Verified
Group meets in Cary, NC 27518
Life can be incredibly challenging, especially when you're dealing with the weight of early life adversity, intense emotions, or relationship struggles. The effects of trauma, invalidation, or consistent relational trauma can leave lifelong impacts and make it feel impossible to navigate life effectively. These experiences can make it hard to see a way forward, but there is; and you don't have to move forward with this alone. You're taking a brave step by seeking help. I believe there is a path to healing and it starts with a non-judgmental, affirming, and validating environment.
Please ask us for the difference between a support group and a therapy group. This is a therapy group for individuals with various forms of anxiety. It is a closed group that is focused on CHANGE. The purpose of this group is to provide a safe place where clients can share useful strategies with one another and gain accountability as they work on changing their circumstances.
Hosted by Center for Anxiety Relief and Education, PLLC
Licensed Professional Counselor, LCMHC, MA
Verified Verified
Group meets in Raleigh, NC 27615
Our ideal client has a history of Anxiety, Panic Disorder, Agoraphobia, Obsessive Compulsive Disorder (OCD), and Specific Phobias. We also help individuals who experience depression due to anxiety; anyone prone to excessive worry, or fear; Anyone who feels out of place or cannot thrive in their vocation; Anyone who feels crippled due to specific phobia and panic attacks; Anyone who moves from place to place - be it residential or vocationally, due to a lack of peace of mind.
A RECOVERY WORKSHOP:THE JOURNEY OF GRIEF THROUGH THE ENDURING GAP BETWEEN LOSS AND LONGING. This workshop is for anyone suffering the loss of a loved one, no matter when the loss occurred.
Goals: 1. Validate your enduring feelings of grief and loss . 2. Provide a safe space to share with compassion and understanding. 3. To let this passage of grief lead to something new, wider, and deeper. THE COST IS $85 per session OR, PAY $225 IN FULL ON THE FIRST NIGHT AND SAVE $25... WE LOOK FORWARD TO HELPING YOU GET THROUGH THIS LIFE CHANGE.
Hosted by Nancy A Smyth
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Holly Springs, NC 27540
I work with couples who are struggling to repair and renew their relationship. Your relationship is fragile and just not working. Together, we will identify the obstacles that keep getting in the way! Listening without judgment and sharing without criticism are necessary skills that promote communication and set a new course. You will leave with the tools you need to enjoy a beautiful new relationship!
We are still welcoming additional group members (cap at 10). Our group serves 18+ individuals at any point in transition. Open to Trans or gender non-conforming folxs. Perfect group for holiday time around family, and getting extra support. Contact me if you have questions! Billing most insurances, Cash pay $30. Every other Tuesday 7pm.
Hosted by Cheri Coats
Licensed Professional Counselor, MA, LCAS, LCMHC
Verified Verified
Group meets in Cary, NC 27511
I enjoy working with adolescents and adults who are going through transition/change, need extra support, or are dealing with on-going struggles. I see therapy as collaborative between therapist and client. I strive to get to know clients on an individual level including your strengths, challenges, goals, and beliefs. My goal is to help you identify aspects of your life that you would like to change and help you to use the strengths you already possess to reach your life goals. I find that clients appreciate that I am compassionate but direct.
This is a virtual support group option for individuals who are currently receiving individual therapy and want to do extra work to improve assertive communication. Maybe you've noticed that you don't realize until after the fact that your needs weren't being met and you didn't speak up. This group will use creative prompts, scenarios, and real life stories to explore legitimate needs you have and how to articulate them when it matters most. This group does not meet in person and will meet virtually using a video platform.
Hosted by Rae Marsh
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Raleigh, NC 27615
Are you juggling several demands in your life? Do you feel like you're in survival mode and can't seem to catch up? What if there was a place to unravel and make sense of your complicated thoughts and your loudest emotions? Maybe you're not experiencing a crisis, but you're struggling to slow down and grasp all that you're experiencing. I'm glad you've stumbled upon my profile, because I'd love to be a supportive resource for you as you seek to carve out space and time to silence the noise of life and regain an anchor of stability.
DRG Counseling, Inc. DRG Counseling is a Group Psychotherapy/Counseling Practice located in Raleigh, NC. We provide Individual & Family counseling to Children, Adolescents & Adults. We have several Therapists with unique areas of Specialties. DRG Counseling is conveniently located off the Beltline, close to Interstates 40 & 540. We are in network with most major commercial insurances as well as on several EAP panels. Please visit our Website to check out our Practice Information and our ama
Hosted by Anju Verma
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Raleigh, NC 27612
I am a Licensed Clinical Social Worker /Therapist (LCSW) Board Certified in NC. I have over 20 years of experience in the fields of Mental Health and Substance Abuse. I provide Individual and Family Counseling and work with all populations such as children, adolescents and adults. My goal as a therapist is to create a supportive, non-judgmental environment in which my clients can explore their emotional needs, discuss behavioral issues and overcome barriers that limit their full potential. I utilize cognitive behavioral therapy and strengths based approach in my work with individuals and families
Dial Down Anxiety with DBT is an online group designed for adults with overwhelming anxiety & strong emotions who want proven methods for lasting relief. I’ve enhanced the research-backed DBT Emotion Regulation skills to specifically address anxiety & intense emotions. By the end of the course, you will have a wealth of tools and daily strategies to finally untangle yourself from debilitating emotions. This group includes the full curriculum of the Emotion Regulation section of original DBT, 1 class of Distress Tolerance skills, and 1 class of Mindfulness skills. It packs years of content & tools into 8 actionable weeks.
Hosted by Heather M. McKenzie
Counselor, MS, LCMHCS, BC-TMH
Verified Verified
Group meets in Cary, NC 27518
You have this one life; it should feel the way you want it to! But maybe instead it feels overwhelming. Maybe you wonder "What's wrong with me?" "Why do I feel like this?" "Why can't I stop over-thinking?" "Why do I get overpowered by my feelings?" You've tried to change and you still end up feeling awful about yourself or disconnected & frustrated in your relationships. Are you ready to feel differently? To have more confidence in dealing with whatever comes each day? Do you want to have more control even when your emotions are strong? Let's change things! Life CAN feel the way you want it to. I'd love to help you learn how.
Our free weekly support is a safe space where you can discuss and process anything you find yourself struggling with. This group is a very loose and laid back environment and we encourage you to join us with what ever is on your heart and mind. Our support group is completely free, and occurs every Wednesday at 6:00
Hosted by Chronic Hope Counseling PLLC
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Group meets in Raleigh, NC 27615
We have interns for sliding scale sessions, play therapy for children and everything in-between! If you are feeling overwhelmed. anxious, isolated, lonely or simply want to learn how to live your best life with your pain Chronic Hope is the place to be. We offer counseling services for those with chronic pain and illness. Your pain/illness effects everything you do, so it needs to be taken into every consideration as you heal. We can help you learn to live beyond you pain by getting you in your best place mentally. All of our clinicians and interns have personal experience with pain creating a unique, empathetic experience.
Dealing with anxiety can feel overwhelming and unattainable. This group focuses on providing you with the tools to work with your anxiety and decrease negative symptoms. Group members will learn a variety of skills and be introduced to a creative approach to feeling safe and secure when dealing with anxiety.
Hosted by Simply Thrive Therapeutic Associates
Licensed Clinical Mental Health Counselor Supervisor, MRC, LCMHCS, CTRP-C
Verified Verified
Group meets in Cary, NC 27511
I practice with the belief that that therapy can be a rich and vital exploration into understanding the deepest parts of our selves: the parts we like and the parts we wish to change. We all have unconscious patterns that can get in the way of living the life we want. These patterns can manifest as anxiety, depression, phobias, physical illness or pain, addiction and even rage. These symptoms can affect relationships, work, self esteem, creativity and sexuality. Change is possible when these patterns can be expressed and understood in an open and accepting space.
Green Hill Recovery's intensive outpatient program (IOP) treats the whole person for sustained recovery. Our IOP program is designed for emerging adult men and women with a focus on academic and career development. IOP meets three times a week for three hours for 10-12 weeks. The clinical staff is highly trained and experienced in working with substance use disorders and co-occurring mental health disorders. Clients utilizing the IOP also receive an individual session and family session each week. Please call to set up a free IOP consultation.
Located in Raleigh, NC, Green Hill is an academic and career-oriented program that offers transitional living and intensive outpatient (IOP) services. Green Hill provides structured sober living, academic and college admissions counseling, career counseling, experiential and holistic therapy as well as intensive outpatient (IOP) clinical services to young adults who are dealing with substance use disorder and other co-occurring disorders. Green Hill focuses on helping 18-30 year old clients develop the skills needed to maintain healthy sobriety and lead successful lives. Our clients' clinical work is complemented by weekly meetings with our Academic and Career Team who assist with college admissions, academic advising, and career counseling. Families participate in weekly family programming and quarterly family weekends. To learn more about Green Hill Recovery, visit www.greenhillrecovery.com.
Hosted by Tara Parker
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Holly Springs, NC 27540
This workshop will take the law of attraction principles to a much deeper level. It is best suited for those that understand they are consciousness and are still enough to know what thoughts they are running.... Some meditation experience is obviously necessary for this though this workshop will be playful and experiential.
Are you an empath and even a intuitive who is looking to align with your personal power and potential? Are you a spiritual seeker wanting to live in your Divine self-expression, within this human experience? Are you looking to clean up your energy and vibration to be in alignment with your gifts? Are you ready to break the habit of being yourself, the personality that you have outgrown, but need the support of creating lasting transformation? Then I invite you to schedule a FREE 15-20 minute coaching call to see if we are a good fit, and if you are ready to jump in schedule a 90 minute session NOW
Whether you have been married for one year or for thirty years, divorce is the second most stressful life event and often results in feelings of depression, anxiety, isolation, lowered self-esteem and overall psychological distress. This group is for men and women who are looking for a safe community to connect, learn, and grow after your relationship ends. Based on Dr. Bruce Fisher’s bestselling book and divorce recovery program, Rebuilding: When Your Relationship Ends you will learn how to move through your divorce in a healthy way and flourish on the other side. October 2nd-December 18th
Hosted by Susan Lester
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
Group meets in Raleigh, NC 27609
I believe that your behaviors, choices, struggles and symptoms make sense within the context of your story and environment and I would be honored to walk with you on your healing journey. I became passionate about offering hope and healing to others through my own story of brokenness. I enjoy working with adults, families, and couples who are struggling with issues related to PTSD/trauma, betrayal trauma, relationship issues, separation/divorce, addiction/codependency, co-occurring disorders, parenting, embodiment, grief/loss, mindfulness, anxiety/depression, attachment, family issues, sexuality, shame and spiritual concerns/abuse.
Please contact me for details.
Most of us need help, at one time or another in our lives, and asking for help is not always easy. However, it is important to realize our own limitations and allow yourself to feel better. Mental health is a vital part of overall well-being, and its impact on our life should not be underestimated.
Hosted by Deondra Crudup
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Raleigh, NC 27615
Hosted by Piedmont Behavioral Services
Psychiatrist, MD
Verified Verified
Group meets in Cary, NC 27513
This group meets as a part of an ongoing study of the beneficial effect of individual neurofeedback (EEG biofeedback) training to increase Gamma brainwave activity. Research has shown an association of high levels of Gamma with hightened joy, happiness and compassion. Group participants will be enrolled in a year-long program including using neurofeedback equipment for home practice. During these group sessions we will share and discuss experiences from the Gamma enhancement training process.
Dan Chartier, Ph.D., Licensed Psychologist- Health Service Provider, Raleigh, NC has been in private practice since 1983. As a psychotherapist, in addition to "talk therapy", Dr. Chartier uses psychophysiological methods of biofeedback and neurofeedback to facilitate mind-body healing. In his work, deepening awareness and release of non-productive behaviors is a primary process. By learning to enter neutral emotional space clients come to more clearly recognize options and choices that result in improved health. In addition to treating clients with psychological and emotional distress, Dr. Chartier works with patients coping with chronic pain or recovering from brain injury.
