Support Groups in Apex, NC

A psycho-educational, expressive arts therapy group that focuses on a variety of issues related to women. Topics may include: life/work balances, self-esteem, assertive communication among a variety of other topics.
Photo of Samantha Mahon, Licensed Professional Counselor, MS, LCMHCS
Hosted by Samantha Mahon
Licensed Professional Counselor, MS, LCMHCS
Group meets in Apex, NC 27502
A psycho-educational, expressive arts therapy group that focuses on a variety of issues related to women. Topics may include: life/work balances, self-esteem, assertive communication among a variety of other topics.
(919) 794-4799 View (919) 794-4799
NC Center for Counseling and Psychological Services is a dynamic group of clinicians providing a wide range of psychological services. If you are interested in our testing/evaluation services, we offer locations in Creedmoor, Hillsborough, Goldsboro, Greenville, Apex, Greensboro, and Roanoke Rapids, North Carolina. ***If you are interested in career opportunities, please check out our Careers tab on our website***
Photo of Ashley Phelps - NC Center for Counseling & Psychological Services, Psychological Associate, LPA, HSP-PA
Hosted by NC Center for Counseling & Psychological Services
Psychological Associate, LPA, HSP-PA
Group meets in Apex, NC 27502
NC Center for Counseling and Psychological Services is a dynamic group of clinicians providing a wide range of psychological services. If you are interested in our testing/evaluation services, we offer locations in Creedmoor, Hillsborough, Goldsboro, Greenville, Apex, Greensboro, and Roanoke Rapids, North Carolina. ***If you are interested in career opportunities, please check out our Careers tab on our website***
(919) 371-5878 View (919) 371-5878
Designed for teens ages 13-17, this group gives you a supportive space to express yourself, build confidence, and navigate life’s challenges. From friendships and family to school and stress, you’ll gain practical tools to manage anxiety, strengthen relationships, and cope with emotions—all while connecting with peers who understand. Boost Self-Esteem. Master Stress. Strengthen Relationships. Combat Isolation. Gain Social Confidence. Make a Difference. Discover Yourself.
Photo of McGeath Freeman, Pre-Licensed Professional
Hosted by McGeath Freeman
Pre-Licensed Professional
Group meets in Apex, NC 27502
Designed for teens ages 13-17, this group gives you a supportive space to express yourself, build confidence, and navigate life’s challenges. From friendships and family to school and stress, you’ll gain practical tools to manage anxiety, strengthen relationships, and cope with emotions—all while connecting with peers who understand. Boost Self-Esteem. Master Stress. Strengthen Relationships. Combat Isolation. Gain Social Confidence. Make a Difference. Discover Yourself.
(984) 223-8787 View (984) 223-8787
Free. Begins 2/4/25-Group will be virtual via Zoom. If interested, please contact Lisa Yates
Photo of Lisa Yates, Counselor, LCMHC-A
Hosted by Lisa Yates
Counselor, LCMHC-A
Group meets in Apex, NC 27502
Free. Begins 2/4/25-Group will be virtual via Zoom. If interested, please contact Lisa Yates
(984) 205-5591 View (984) 205-5591
We are a group of Family therapist who have among us well over 30 years experience working with some of the most challenging families. Our outcomes are well into the 90% for client success. We are confident we can help you! Give us a call or email us for a free consult screening. LeeBobSmith@PracticalSolutionsCAre.Com —' 561-289-9813.
Photo of Lee Bob Smith, Marriage & Family Therapist, MS, LMFT, CCSOTS
Hosted by Lee Bob Smith
Marriage & Family Therapist, MS, LMFT, CCSOTS
Group meets in Apex, NC 27523
We are a group of Family therapist who have among us well over 30 years experience working with some of the most challenging families. Our outcomes are well into the 90% for client success. We are confident we can help you! Give us a call or email us for a free consult screening. LeeBobSmith@PracticalSolutionsCAre.Com —' 561-289-9813.
(919) 705-0641 View (919) 705-0641
Group involves learning healthy boundaries, self-empowerment and skill development
Photo of Kristin Krippa - Teen Intensive Outpatient Program, Treatment Center, MA, LPA, HSP-PA
Hosted by Teen Intensive Outpatient Program
Treatment Center, MA, LPA, HSP-PA
Group meets in Apex, NC 27502
Group involves learning healthy boundaries, self-empowerment and skill development
(919) 296-4804 View (919) 296-4804
Excited for this new endeavor of my solo practice. Not only am I a therapist but I am also a gym owner in Apex, NC . I use alternative fitness/movement approaches to some somatic therapeutic sessions. On Friday afternoons and weekends we can privately use the facility to engage in fun activities and movement in a wide open gym environment. Walk and talk sessions can also take place outside as well as inside on the treadmills during specific time slots when gym is private. Started using EMDR in sessions since September 2024 and it is such a powerful tool.
Photo of Erika Hoeckberg, Clinical Social Work/Therapist, LCSW
Hosted by Erika Hoeckberg
Clinical Social Work/Therapist, LCSW
Group meets in Apex, NC 27502
Excited for this new endeavor of my solo practice. Not only am I a therapist but I am also a gym owner in Apex, NC . I use alternative fitness/movement approaches to some somatic therapeutic sessions. On Friday afternoons and weekends we can privately use the facility to engage in fun activities and movement in a wide open gym environment. Walk and talk sessions can also take place outside as well as inside on the treadmills during specific time slots when gym is private. Started using EMDR in sessions since September 2024 and it is such a powerful tool.
(984) 341-0736 View (984) 341-0736
A powerful 6 week psycho-educational group just for women that works through the daily nuances of stress. We learn how to recognize stress, how to manage our stress more effectively and how to cope with stressful situations at work, home and within the family.
Photo of Samantha Mahon, Licensed Professional Counselor, MS, LCMHCS
Hosted by Samantha Mahon
Licensed Professional Counselor, MS, LCMHCS
Group meets in Apex, NC 27502
A powerful 6 week psycho-educational group just for women that works through the daily nuances of stress. We learn how to recognize stress, how to manage our stress more effectively and how to cope with stressful situations at work, home and within the family.
(919) 794-4799 View (919) 794-4799
In this group, we learn essential child development that will help you craft strategies, understand what your child is communicating, diffuse power struggles, and support you and your child's happiness.
Photo of Vivian Magariño-Gomez - Joyful Art Therapy LLC, Art Therapist, MA, NBCT, ATR-P, LCMHCA
Hosted by Joyful Art Therapy LLC
Art Therapist, MA, NBCT, ATR-P, LCMHCA
Group meets in Apex, NC 27502
In this group, we learn essential child development that will help you craft strategies, understand what your child is communicating, diffuse power struggles, and support you and your child's happiness.
(919) 343-5479 View (919) 343-5479
Photo of Vivian Magariño-Gomez - Joyful Art Therapy LLC, Art Therapist, MA, NBCT, ATR-P, LCMHCA
Hosted by Joyful Art Therapy LLC
Art Therapist, MA, NBCT, ATR-P, LCMHCA
Group meets in Apex, NC 27502
(919) 343-5479 View (919) 343-5479
Photo of Joanne Lisa, Licensed Clinical Mental Health Counselor, LCMHC, NCC
Hosted by Joanne Lisa
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Group meets in Apex, NC 27502
(919) 429-8676 View (919) 429-8676

More Groups Nearby

Announcing a new 11 week support group starting Oct 22nd in Raleigh. Join a supportive community undertaking the same journey of healing and transformation after the loss of a relationship! For more details and to register please visit: www.livingpostdivorce.com
Photo of Maureen Tarquini - Living Post Divorce, BS, MS
Hosted by Living Post Divorce
Verified Verified
Group meets in Raleigh, NC 27607
Announcing a new 11 week support group starting Oct 22nd in Raleigh. Join a supportive community undertaking the same journey of healing and transformation after the loss of a relationship! For more details and to register please visit: www.livingpostdivorce.com
(919) 887-8152 View (919) 887-8152
Our mission is to guide individuals in finding peace of mind through discovering their own calm and ability to focus. We provide compassionate, personalized mental health care that empowers our clients to recognize their inner strength, restore balance, and unlock their potential for a more intentional and fulfilling life.
Photo of Aryan Bogle, Clinical Social Work/Therapist, LCSW
Hosted by Aryan Bogle
Clinical Social Work/Therapist, LCSW
Group meets in Garner, NC 27529
Our mission is to guide individuals in finding peace of mind through discovering their own calm and ability to focus. We provide compassionate, personalized mental health care that empowers our clients to recognize their inner strength, restore balance, and unlock their potential for a more intentional and fulfilling life.
(919) 849-8431 View (919) 849-8431
This is a post-bariatric surgery support group designed for patients who want to "get back on track" or "maintain their weight loss." The Goal of this group to help you learn how to manage boredom, frustration, and stress without food; Learn how to change your perspective on food and exercise; and Learn how to deal with family and social situations that involve food.
Photo of Tammie Ducre Moore, Psychologist, PhD, HSP-P
Hosted by Tammie Ducre Moore
Psychologist, PhD, HSP-P
Group meets in Cary, NC 27518
This is a post-bariatric surgery support group designed for patients who want to "get back on track" or "maintain their weight loss." The Goal of this group to help you learn how to manage boredom, frustration, and stress without food; Learn how to change your perspective on food and exercise; and Learn how to deal with family and social situations that involve food.
(919) 375-3556 View (919) 375-3556
Our licensed therapists offer well-rounded, researched-based treatment approaches to target most mental health symptoms. Our goal is for you to feel better about yourself and your life. We specialize in working with adolescents and adults who seek changes with the following issues: Depression, Anxiety, Worry, Obsessive Thinking, Adjustment Disorders, Self Esteem/Confidence concerns, Relationship Issues, Stress Management, and Life Transitions. We empathize with the fact that seeking out mental health care can be difficult, and we want your experience to not only be a success but feel warm, friendly and safe. See our website at www.nrmhwell.com .
Photo of Robin Lee Casey, Psychiatrist, MD
Hosted by Robin Lee Casey
Psychiatrist, MD
Group meets in Raleigh, NC 27615
Our licensed therapists offer well-rounded, researched-based treatment approaches to target most mental health symptoms. Our goal is for you to feel better about yourself and your life. We specialize in working with adolescents and adults who seek changes with the following issues: Depression, Anxiety, Worry, Obsessive Thinking, Adjustment Disorders, Self Esteem/Confidence concerns, Relationship Issues, Stress Management, and Life Transitions. We empathize with the fact that seeking out mental health care can be difficult, and we want your experience to not only be a success but feel warm, friendly and safe. See our website at www.nrmhwell.com .
(919) 584-8687 View (919) 584-8687
This group provides Black women with a safe space to explore grief, intimacy, attachment, and mental/physical health. Sessions focus on self-awareness, emotional resilience, and breaking societal barriers while fostering sisterhood and healing.
Photo of Liana K Nelson-Peterson - UniquelyU with Liana, Licensed Professional Counselor, MA, LPC, LCMHC, SATP, NCC
Hosted by UniquelyU with Liana
Licensed Professional Counselor, MA, LPC, LCMHC, SATP, NCC
Group meets in Knightdale, NC 27545
This group provides Black women with a safe space to explore grief, intimacy, attachment, and mental/physical health. Sessions focus on self-awareness, emotional resilience, and breaking societal barriers while fostering sisterhood and healing.
(816) 327-2234 View (816) 327-2234
Suboxone Treatment or Buprenorphine is an approved medication treatment protocol, it is used to help people reduce or quit their use of heroin or other opiates, such as pain relievers like morphine. Buprenorphine is also available under a brand name of Zubsolv. By suppressing withdrawal symptoms (detox) and reducing cravings, Buprenorphine treatment can help people with opioid dependence to manage their condition so they can focus on rebuilding their lives.
Photo of Ijaz Rasul - Piedmont Behavioral Services, Psychiatrist, MD
Hosted by Piedmont Behavioral Services
Psychiatrist, MD
Group meets in Cary, NC 27513
Suboxone Treatment or Buprenorphine is an approved medication treatment protocol, it is used to help people reduce or quit their use of heroin or other opiates, such as pain relievers like morphine. Buprenorphine is also available under a brand name of Zubsolv. By suppressing withdrawal symptoms (detox) and reducing cravings, Buprenorphine treatment can help people with opioid dependence to manage their condition so they can focus on rebuilding their lives.
(984) 205-1952 View (984) 205-1952
Are you curious about the Mystery, Miracle, and Message of the Dream? Seek to expand your joy and skill in collaborating with the Dreamweaver? Then join me for this safely held, confidential, fun and respectful gathering of women weaving ourselves from the wisdom of the Dream into the creative presence and power of the feminine Soul. This confidential gathering will create a safe community for employing myth, rhythm, art, movement, synchronicity, and engagement with the natural world to explore both sleeping and walking dreams as a catalyst for depthful transformation. Please call for dates and place.
Photo of Gina Roberts, Licensed Clinical Mental Health Counselor, PhD, LCMHC, RYT
Hosted by Gina Roberts
Licensed Clinical Mental Health Counselor, PhD, LCMHC, RYT
Group meets in Raleigh, NC 27612
Are you curious about the Mystery, Miracle, and Message of the Dream? Seek to expand your joy and skill in collaborating with the Dreamweaver? Then join me for this safely held, confidential, fun and respectful gathering of women weaving ourselves from the wisdom of the Dream into the creative presence and power of the feminine Soul. This confidential gathering will create a safe community for employing myth, rhythm, art, movement, synchronicity, and engagement with the natural world to explore both sleeping and walking dreams as a catalyst for depthful transformation. Please call for dates and place.
(919) 813-7285 View (919) 813-7285
For women determined to live a strong, smart, and savvy life, this LIFETIME membership yields next-level growth in self, boundaries, communication, and love in action, (including self-love and self-care) through foundational principles. It includes inner child work, recovery from toxic patterns, and healing trauma wounds. Women are empowered to create and enjoy nourishing lives, fulfilling work, and vibrant relationships. Become part of a fabulous, diverse bunch of incredible women committed to continual growth. Membership includes monthly group sessions, cutting-edge course content in highly effective therapy methods, regular email support, and a private, online community.
Photo of Beth Luwandi Lofstrom, Counselor, MA, LPCC, DARTT
Hosted by Beth Luwandi Lofstrom
Counselor, MA, LPCC, DARTT
Group meets in Wake Forest, NC 27587
For women determined to live a strong, smart, and savvy life, this LIFETIME membership yields next-level growth in self, boundaries, communication, and love in action, (including self-love and self-care) through foundational principles. It includes inner child work, recovery from toxic patterns, and healing trauma wounds. Women are empowered to create and enjoy nourishing lives, fulfilling work, and vibrant relationships. Become part of a fabulous, diverse bunch of incredible women committed to continual growth. Membership includes monthly group sessions, cutting-edge course content in highly effective therapy methods, regular email support, and a private, online community.
(513) 718-2963 View (513) 718-2963
We help leaders master their toughest people problems at home and at work. Let's go from here to better, together.
Photo of Enfinity Dobson, Marriage & Family Therapist, QMHP, MS, LCAS-A, LMFT
Hosted by Enfinity Dobson
Marriage & Family Therapist, QMHP, MS, LCAS-A, LMFT
Group meets in Garner, NC 27529
We help leaders master their toughest people problems at home and at work. Let's go from here to better, together.
(919) 873-4845 View (919) 873-4845

See more therapy options for Apex

FAQs - About Group Therapy and Support Groups

How can I find a support group in Apex?

To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.

Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.

How does group therapy work?

Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.

It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.

Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.

Is group therapy as effective as individual therapy?

It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.

Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.

How much does group therapy cost?

Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.

Does insurance cover group therapy?

As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.

However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.

How long does group therapy last?

The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.

The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.

What are the limitations of support groups?

Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.

The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.