Support Groups in Mebane, NC
Individuals currently in open relationships, those thinking about opening up, experienced non-monogamous people, and anyone curious about non-traditional relationship styles will combine to gain a deepened understanding. The essential components of healthy communication, setting boundaries, coping with jealousy, and ethical approaches will be addressed. Whether you are a poly individual, a couple, a triad, quad, hierarchal or not, or just curious, this group will give you the knowledge and skills to ethically design your relationships.

Individuals currently in open relationships, those thinking about opening up, experienced non-monogamous people, and anyone curious about non-traditional relationship styles will combine to gain a deepened understanding. The essential components of healthy communication, setting boundaries, coping with jealousy, and ethical approaches will be addressed. Whether you are a poly individual, a couple, a triad, quad, hierarchal or not, or just curious, this group will give you the knowledge and skills to ethically design your relationships.
The "Edging Sexual Norms" program is designed for people with fetishes and "non-normative" sexual preferences that have been a consistent source of distress, shame, or tension in their day-to-day lives. Through focused group work with a trained therapist, clients will learn to explore and express their sexuality without shame. They will overcome social stigmas. And they will learn to integrate their sexuality into their lives in ways that are healthy and positive, for them and for future sexual partners.

The "Edging Sexual Norms" program is designed for people with fetishes and "non-normative" sexual preferences that have been a consistent source of distress, shame, or tension in their day-to-day lives. Through focused group work with a trained therapist, clients will learn to explore and express their sexuality without shame. They will overcome social stigmas. And they will learn to integrate their sexuality into their lives in ways that are healthy and positive, for them and for future sexual partners.
Grief and loss are inevitable parts of life. There is no ‘one size fits all’ when it comes to the grieving process. This group is designed to offer support and provide a sense of community as you navigate your healing journey. Topics will include understanding grief, mourning & bereavement, what I tell myself (exploring my self-script), using symbols for expression, & meaning making – the search for answers. This is a virtual group beginning Thursday, November 2nd at 6:30p. Please contact admin@icare-counseling.com for registration and inquiries.
Hosted by ICARE Counseling Services, PLLC
Licensed Professional Counselor, LCMHCS
Group meets in Mebane, NC 27302
Grief and loss are inevitable parts of life. There is no ‘one size fits all’ when it comes to the grieving process. This group is designed to offer support and provide a sense of community as you navigate your healing journey. Topics will include understanding grief, mourning & bereavement, what I tell myself (exploring my self-script), using symbols for expression, & meaning making – the search for answers. This is a virtual group beginning Thursday, November 2nd at 6:30p. Please contact admin@icare-counseling.com for registration and inquiries.
Group psychotherapy with a focus on men struggling with compulsive sexual behavior, including viewing pornography.

Group psychotherapy with a focus on men struggling with compulsive sexual behavior, including viewing pornography.
More Groups Nearby
Learn to reconnect to your authentic self through a series of meditation techniques and writing prompts. Meditation and writing exercises can increase self-awareness and help with acceptance as well as growth. No writing experience required, just a willingness to be compassionate towards self and others. Start date: TBA Fee: $20 per group session Please call or email for a free group screening session.

Hosted by Christina Sapien-Iezzi
Licensed Professional Counselor, LCMHC
Group meets in Durham, NC 27705
Learn to reconnect to your authentic self through a series of meditation techniques and writing prompts. Meditation and writing exercises can increase self-awareness and help with acceptance as well as growth. No writing experience required, just a willingness to be compassionate towards self and others. Start date: TBA Fee: $20 per group session Please call or email for a free group screening session.
Weekly group therapy provides a safe container to practice being honest and vulnerable emotionally, while also getting real-time feedback on interpersonal dynamics that may keep you "stuck" in your relationships at home, work, and out in the world. This may sound scary! However, group also provides a "home base" where we can heal through a deep sense of connection that can be missing in today's world. Can be stand-alone or adjunctive to individual therapy. Reach out to schedule a consultation.

Hosted by Rachael E. Massell
Clinical Social Work/Therapist, LCSW-S, LCSW, CGP
Group meets in Durham, NC 27705
Weekly group therapy provides a safe container to practice being honest and vulnerable emotionally, while also getting real-time feedback on interpersonal dynamics that may keep you "stuck" in your relationships at home, work, and out in the world. This may sound scary! However, group also provides a "home base" where we can heal through a deep sense of connection that can be missing in today's world. Can be stand-alone or adjunctive to individual therapy. Reach out to schedule a consultation.
Do feelings like anger & sadness make you uncomfortable? Are you struggling to communicate kindly whenever you do feel ‘bad’? Have you ever been told that you shouldn’t feel the way you do? Identify and label your emotions correctly Know when you are “dysregulated” Express yourself gently when you are upset And much more! Your mental health matters. Bravely seek the support you deserve and sign up today!

Do feelings like anger & sadness make you uncomfortable? Are you struggling to communicate kindly whenever you do feel ‘bad’? Have you ever been told that you shouldn’t feel the way you do? Identify and label your emotions correctly Know when you are “dysregulated” Express yourself gently when you are upset And much more! Your mental health matters. Bravely seek the support you deserve and sign up today!
Ketamine and Psychedelic Integration Group, will help to unlock the doors of perception and facilitate profound personal growth. Our experienced facilitator is here to guide you on your path to healing and integration. Our group sessions provide a safe and nurturing environment for individuals who have had psychedelic experiences, such as ketamine journeys, to explore and integrate their insights and emotions. Through a combination of therapeutic modalities, including art therapy, breathwork, and mindfulness practices, we help you tap into the wisdom gained from your psychedelic experiences and integrate them into your everyday life.

Hosted by Zumrad Ahmedjanova
Clinical Social Work/Therapist, MSW, LCSW, LCAS, CCS
Group meets in Chapel Hill, NC 27514
Ketamine and Psychedelic Integration Group, will help to unlock the doors of perception and facilitate profound personal growth. Our experienced facilitator is here to guide you on your path to healing and integration. Our group sessions provide a safe and nurturing environment for individuals who have had psychedelic experiences, such as ketamine journeys, to explore and integrate their insights and emotions. Through a combination of therapeutic modalities, including art therapy, breathwork, and mindfulness practices, we help you tap into the wisdom gained from your psychedelic experiences and integrate them into your everyday life.
This is a monthly 3 hour interpersonal process group for psychotherapists. It focuses on developing the person of the therapist's through authentic interpersonal engagement.

This is a monthly 3 hour interpersonal process group for psychotherapists. It focuses on developing the person of the therapist's through authentic interpersonal engagement.
The purpose of this virtual group is to provide a safe space to reflect on the shifts in responsibility, priorities, and identity that women experience when becoming a mother. With all the potential joy, you may also struggle to acclimate to new roles, feel a loss of independence or experience loneliness, sadness or anxiety.
“Matrescence, the developmental phase of new motherhood, is like adolescence — a transition when hormones surge, bodies change, and identity and relationships shift.” https://dictionary.cambridge.org

Hosted by Grow Heal Love, inc
Clinical Social Work/Therapist, LCSW, PMH-C
Group meets in Chapel Hill, NC 27514
The purpose of this virtual group is to provide a safe space to reflect on the shifts in responsibility, priorities, and identity that women experience when becoming a mother. With all the potential joy, you may also struggle to acclimate to new roles, feel a loss of independence or experience loneliness, sadness or anxiety.
“Matrescence, the developmental phase of new motherhood, is like adolescence — a transition when hormones surge, bodies change, and identity and relationships shift.” https://dictionary.cambridge.org
Not offered at this time.
Frustrated, puzzled by your kids needs and their expression of their needs? This is for you. This program changed my life. While participating in the group, you’ll learn a framework for understanding: 1. What your child really needs from you at any given moment 2. What gets in the way of your meeting those needs & how to navigate those obstacles 3. What to do when you inevitably make parenting mistakes 4. How to raise a truly secure child. The group is facilitated. The program uses video vignettes of child-parent interactions and interviews, visual diagrams.

Hosted by Sharon P. Merrill
Licensed Clinical Mental Health Counselor, MACC, LCMHC
Group meets in Durham, NC 27713
Not offered at this time.
Frustrated, puzzled by your kids needs and their expression of their needs? This is for you. This program changed my life. While participating in the group, you’ll learn a framework for understanding: 1. What your child really needs from you at any given moment 2. What gets in the way of your meeting those needs & how to navigate those obstacles 3. What to do when you inevitably make parenting mistakes 4. How to raise a truly secure child. The group is facilitated. The program uses video vignettes of child-parent interactions and interviews, visual diagrams.
Coping with Immigration Proceedings for the adolescent population assists the youth in identifying concerns related to immigration issues. Symptoms of anxiety, anger, and depression are addressed. Coping with the reality of the situation and possible deportation of the non-US citizen is dealt with in a caring and safe environment.

Coping with Immigration Proceedings for the adolescent population assists the youth in identifying concerns related to immigration issues. Symptoms of anxiety, anger, and depression are addressed. Coping with the reality of the situation and possible deportation of the non-US citizen is dealt with in a caring and safe environment.
Group therapy is the treatment of choice for Out Of Control Sexual Behavior (commonly known as “sex addiction”). Carolina Sexual Wellness Center's OCSB Therapy Group is a unique, valuable experience for those who struggle with frequent sexual behavior and urges that have led to negative consequences and may not align with their values. Facilitated by licensed therapists with specialized training in sex therapy and problematic sexual behavior, it is run from a sex positive perspective, guiding participants to explore and establish what healthy sexuality looks like for them. Visit our website at www.carolinaswc.org for more information.

Group therapy is the treatment of choice for Out Of Control Sexual Behavior (commonly known as “sex addiction”). Carolina Sexual Wellness Center's OCSB Therapy Group is a unique, valuable experience for those who struggle with frequent sexual behavior and urges that have led to negative consequences and may not align with their values. Facilitated by licensed therapists with specialized training in sex therapy and problematic sexual behavior, it is run from a sex positive perspective, guiding participants to explore and establish what healthy sexuality looks like for them. Visit our website at www.carolinaswc.org for more information.
Triumph is a group for single parent women in their quest to prevent and or overcome abuse with an emphasis on emotional abuse. Abuse created as a result of early childhood trauma intimate relationships etc. This support group will begin in May and run for 6 weeks. Those interested must take a short screening questionnaire to verify eligibility and interest. We will meet once per week day and time determined by the majority. This group will meet ONLINE and charged to insurance . Please contact Mrs. HurleyLCMHCSat 336-9082443 if you are interested in joining this CONFIDENTIAL group.

Hosted by Ednalyn King Hurley
Licensed Professional Counselor, MS, NCC, LCMHC, LCMHCS
Group meets in Greensboro, NC 27406
Triumph is a group for single parent women in their quest to prevent and or overcome abuse with an emphasis on emotional abuse. Abuse created as a result of early childhood trauma intimate relationships etc. This support group will begin in May and run for 6 weeks. Those interested must take a short screening questionnaire to verify eligibility and interest. We will meet once per week day and time determined by the majority. This group will meet ONLINE and charged to insurance . Please contact Mrs. HurleyLCMHCSat 336-9082443 if you are interested in joining this CONFIDENTIAL group.
Do feelings like anger & sadness make you uncomfortable? Are you struggling to communicate kindly whenever you do feel ‘bad’? Have you ever been told that you shouldn’t feel the way you do? Identify and label your emotions correctly Know when you are “dysregulated” Express yourself gently when you are upset And much more! Your mental health matters. Bravely seek the support you deserve and sign up today!

Do feelings like anger & sadness make you uncomfortable? Are you struggling to communicate kindly whenever you do feel ‘bad’? Have you ever been told that you shouldn’t feel the way you do? Identify and label your emotions correctly Know when you are “dysregulated” Express yourself gently when you are upset And much more! Your mental health matters. Bravely seek the support you deserve and sign up today!
This is a skills only group covering DBT concepts of Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress Tolerance. Our groups are sectioned into two-month cycles. We meet for 8 weeks and take two weeks off to practice skills before starting a new skill set. People can join at the beginning of any set. It is highly encouraged to have a DBT Therapist for individual sessions while in group to personalize the skills and work through topics that are not appropriate for group. Currently, this group is virtual.

Hosted by Blue Rose Counseling, PLLC
Clinical Social Work/Therapist, LCSW, LCAS, CCS
Group meets in Durham, NC 27707
This is a skills only group covering DBT concepts of Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress Tolerance. Our groups are sectioned into two-month cycles. We meet for 8 weeks and take two weeks off to practice skills before starting a new skill set. People can join at the beginning of any set. It is highly encouraged to have a DBT Therapist for individual sessions while in group to personalize the skills and work through topics that are not appropriate for group. Currently, this group is virtual.
Comprehensive supervision for individuals and groups who are pursuing their LPC, LCMHC and LCAS.

Hosted by Wanda Brown-Ramseur
Licensed Clinical Mental Health Counselor, EdD, LPC-S, LCAS, CCS, CCSOTS
Group meets in Greensboro, NC 27405
Comprehensive supervision for individuals and groups who are pursuing their LPC, LCMHC and LCAS.
Telehealth Private Practice

Telehealth Private Practice
This ten-week series will provide a safe space for bodies of all shapes and sizes to practice yoga and inward-kindness. Using our breath, movement and awareness we will work towards the intention of creating a more positive relationship with ourselves on and off the mat. This series is designed with curvy bodies in mind and is a good fit for people new to yoga and those that already have a gentle practice. This class will be a closed series to provide safety and continuity to students. Donation Scale: $140-$200 for full series. Contact to enroll.

This ten-week series will provide a safe space for bodies of all shapes and sizes to practice yoga and inward-kindness. Using our breath, movement and awareness we will work towards the intention of creating a more positive relationship with ourselves on and off the mat. This series is designed with curvy bodies in mind and is a good fit for people new to yoga and those that already have a gentle practice. This class will be a closed series to provide safety and continuity to students. Donation Scale: $140-$200 for full series. Contact to enroll.
Do you worry about your spending habits? Do you shop to change the way you feel? Do you hide your shopping from loved ones? Does this behavior cause you problems? If you answered "Yes" to any of these questions, then you possibly may be a Shop-a-holic. In this group I will help you explore the reasons you over-spend and assist you with ways to shop without the feelings of guilt, anxiety and depression. Invest in your future by giving yourself the gift of beating compulsive shopping. This group meets online.

Do you worry about your spending habits? Do you shop to change the way you feel? Do you hide your shopping from loved ones? Does this behavior cause you problems? If you answered "Yes" to any of these questions, then you possibly may be a Shop-a-holic. In this group I will help you explore the reasons you over-spend and assist you with ways to shop without the feelings of guilt, anxiety and depression. Invest in your future by giving yourself the gift of beating compulsive shopping. This group meets online.
See more therapy options for Mebane
FAQs - About Group Therapy and Support Groups
How can I find a support group in Mebane?
To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
How does group therapy work?
Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Is group therapy as effective as individual therapy?
It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
How much does group therapy cost?
Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.
Does insurance cover group therapy?
As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
How long does group therapy last?
The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
What are the limitations of support groups?
Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.