Cognitive Behavioral (CBT) Support Groups in Illinois

We are currently creating a Group VIA telehealth on Zoom that is for men who have been incarcerated in the past and suffers from depression, anxiety and PTSD. Takes a CBT approach and focuses on learning to deal with and ...

Adjusting to college life can be one of the biggest life transitions for a young adult. It helps to verbally process the change with others going through the same transition. This group provides a safe space to discuss how to ...

Are you struggling with feelings of loneliness? Feeling disconnected, isolated, anxious & unsure where you fit? Are you desperately seeking connection & support, but not sure where to find it? If you answered yes to any of the above, you've ...

We provide Cognitive Behavioral Therapy (CBT), combined with Acceptance and Commitment Therapy (ACT), to learn about anxiety and managing anxiety from a fresh perspective. Instead of focusing on how to "get rid of" anxiety, we aim for the group to ...

10-week group will explore when anger is appropriate, the difference between assertiveness and aggressiveness, and how to differentiate between anger, fear and frustration. We?;(tm)ll practice being able to express ourselves so that others are able to truly hear us versus ...

A group to provide support, connect, educate and process for young adults in the LGBTQIA+ Community. Please see the flier in my profile pictures for more information.

Clinical Therapist and Addictions Counselor skilled in Mental Health Counseling, Addictions Counseling, and Psychotherapy using a variety of approaches.

This is a 8 week group, for individuals experiencing depression/and or anxiety. This group includes ½ hour of exercise (walk or run) and ½ hour of group work. The group work is comprised of learning weekly techniques to assist you ...

We offer genomic testing to assist with medication evaluation and personalized medication management, along with a range of cognitive behavioral therapy, dialectical behavior therapy, psychodynamic, family systems, and coaching services.

You have unexpectedly become a stay at home parent over-night...your mental health is suffering and your stress levels are through the roof! The mandated family time has become stressful and difficulty to manage-it is not the picture of family connection ...

The Restore Recovery Program is an intensive outpatient substance abuse and compulsive behavior addiction treatment program for clients 18+ who desire to remain active in their life while engaging treatment. Clients begin with a comprehensive chemical dependency assessment. Our licensed ...

You may be scared or lonely because you feel disconnected from people and lack meaningful, supportive relationships during quarantine. When that goes on too long, it can lead to increased feelings of sadness and rejection, which can stop you from ...

We dig into our lives and pay attention to areas that need strengthening and care. Each session is via Zoom and you do not have to have your camera on to participate. Send me and email to inquire more

A group for teens ages 14-18 (if still in high school) Psycho-Education, Support and Exposures will be included. Please see the flier in my profile pictures for more information.

Interactive group to help ease the frustration of anxiety and depression by using CBT techniques that are Clinically proven to help you reduce symptoms . Training will consist of learning, identifying, and employing the 10 Cognitive Distortions and 15 ways ...

In this in-vivo exposure therapy group led by an exposure therapist, this group meets & plans out exposure tasks to do as a group, then ventures out to engage in those tasks together. With safety in numbers, group members take ...

A place for parents to discuss questions and concerns about their children. The goal is to learn some skills and techniques for dealing with any type of challenging behavior(s) they may encounter.

A group to provide support, connect, educate and process for young adults in the LGBTQIA+ Community. Please see the flier in my profile pictures for more information.

Learn how to cope with intense emotions, conflict, and stress in ways that can improve your ability to manage feelings and promote better relationships. This DBT Skills Group will cover the following content areas: Mindfulness – Living in, and paying ...