DBT (Dialectic Behavioral Therapy) Skills

Photo of Joy Ryba, PsyD, Psychologist in Chicago
(773) 570-4029 Website

DBT (Dialectic Behavioral Therapy) Skills

Learn how to cope with intense emotions, conflict, and stress in ways that can improve your ability to manage feelings and promote better relationships. This DBT Skills Group will cover the following content areas: Mindfulness – Living in, and paying attention to, the present moment, instead of getting sucked into worries. Distress Tolerance – As a part of life, everyone experiences things that are both good and bad. DBT can aid in learning how to tolerate negative feelings or situations more effectively and not feel that they are overwhelming us. For more information, visit www.midwestcounseling.us/services.html

Group Details

Issues: Behavioral Issues

Types of Therapy: Cognitive Behavioral (CBT)

Age: Adults


Midwest Counseling & Diagnostic Center
650 N Dearborn St
Chicago, IL 60625
(773) 570-4029

Group Meets

Every Thursday
6:30pm - 7:30pm

Last Modified: 27 Jun 2020
Photo of Joy Ryba, PsyD, Psychologist in Chicago
DBT (Dialectic Behavioral Therapy) Skills
Host: Joy Ryba