DBT (Dialectic Behavioral Therapy) Skills
Learn how to cope with intense emotions, conflict, and stress in ways that can improve your ability to manage feelings and promote better relationships. This DBT Skills Group will cover the following content areas: Mindfulness – Living in, and paying attention to, the present moment, instead of getting sucked into worries. Distress Tolerance – As a part of life, everyone experiences things that are both good and bad. DBT can aid in learning how to tolerate negative feelings or situations more effectively and not feel that they are overwhelming us. For more information, visit www.midwestcounseling.us/services.html
Group Details
Location
Midwest Counseling & Diagnostic Center
650 N Dearborn St
400
Chicago, IL 60625
Group Meets
Expertise
Types of Therapy
Age
Location
Midwest Counseling & Diagnostic Center
650 N Dearborn St
400
Chicago, IL 60625
My Other Groups
Male Survivors of Sexual Abuse
Learn skills that can help you: Explore the ways in which sexual abuse has impacted you physically, emotionally, cognitively, and interpersonally; Identify and work through conflicts and concerns that have arisen as a result of abuse, in a safe and supportive environment, with others who have had similar experiences. The key to treatment is remembering that you are NOT alone. Rather, the healing process is bolstered through the help, support, and encouragement you lend to fellow group members, as they extend the same to you. For more information, visit www.midwestcounseling.us/services.html
Expertise
Types of Therapy
Dual-Diagnosis Therapy Group
This group is designed for people in active recovery from chemical dependency and/or alcoholism who have also been diagnosed with a mood disorder, such as Depression, an Anxiety Disorder, Bipolar Disorder or Attention Deficit Hyperactivity Disorder. Must be clean/sober at least 30 days to attend. For more information, visit www.midwestcounseling.us/services.html