THERAPY GROUP
Anger Management
Let's Connect (312) 313-9785

10-week group will explore when anger is appropriate, the difference between assertiveness and aggressiveness, and how to differentiate between anger, fear and frustration. We?;(tm)ll practice being able to express ourselves so that others are able to truly hear us versus being intimidated or afraid. We?;(tm)ll use mindfulness skills to identify emotions and be able to ?;oejust feel?; these rather than reacting inappropriately. This group is not someone talking at you about how to be less angry. It?;(tm)s interactive and results in a real shift in how you experience and express the often helpful emotion of anger.
Group Details
Location
5537 N Clark
Chicago, IL 60640
Session Cost
$30
Expertise
Anger Management
Types of Therapy
Cognitive Behavioral (CBT)
Age
Adults
Email Thomas R Pickens about this group or call - (312) 313-9785
Let's Connect (312) 313-9785
