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Photo of Thomas R Pickens, CADC, MS, Licensed Professional Clinical Counselor
Anger Management
Hosted by: Thomas R Pickens
THERAPY GROUP

Anger Management

Photo of Thomas R Pickens, CADC, MS, Licensed Professional Clinical Counselor
Hosted by: Thomas R Pickens
Verified by Psychology Today Verified by Psychology Today

Let's Connect (312) 313-9785
Photo of Thomas R Pickens, CADC, MS, Licensed Professional Clinical Counselor

10-week group will explore when anger is appropriate, the difference between assertiveness and aggressiveness, and how to differentiate between anger, fear and frustration. We?;(tm)ll practice being able to express ourselves so that others are able to truly hear us versus being intimidated or afraid. We?;(tm)ll use mindfulness skills to identify emotions and be able to ?;oejust feel?; these rather than reacting inappropriately. This group is not someone talking at you about how to be less angry. It?;(tm)s interactive and results in a real shift in how you experience and express the often helpful emotion of anger.

Group Details

Location

5537 N Clark

Chicago, IL 60640

Session Cost

$30

Expertise

Anger Management 

Types of Therapy

Cognitive Behavioral (CBT) 

Age

Adults 
Email Thomas R Pickens about this group or call - (312) 313-9785
Let's Connect (312) 313-9785
Photo of Thomas R Pickens, CADC, MS, Licensed Professional Clinical Counselor

Group Practice at a Glance

5537 N Clark

Chicago, IL 60640

Location

5537 N Clark

Chicago, IL 60640