As an Advanced Grief Recovery Specialist Certified by the Grief Recovery Method Institute, Leadership Coach, Speaker, and Founder of JacLovelle Coaching & Consulting, "Matters of the Heart" is for men and women who have experienced loss of any kind and are ready to move beyond the place in which grief is preventing them fully living life to the fullest. I partner with you to explore what you've been taught about grief, identify the losses that have impacted your life, and to complete actions hat ill permit you to walk in your purpose. This is achieved in a safe and non-judgmental environment.
Hosted by JacLovelle Coaching & Consulting Group, LLC
Drug & Alcohol Counselor, DSL, CSAC, CAC, AGRMS
Verified Verified
Group meets in Richmond, VA 23220
In addition to our every day stressors, there are many losses and changes brought on by the recent health pandemic.
Are you desiring to reclaim your life after a painful loss? Are recent changes in your normal routine have you feeling emotionally drained? Grief is the normal and natural reaction to loss of any kind. Whether it's the death of a loved one, a divorce, career change, a move, change in health, loss of freedom, or any of the 40+ losses a person may experience during their life time; I will walk this journey with you! Also, with 35 years as Substance Abuse Treatment Professional and an Advanced Grief Recovery Method Specialist, an additional aspect of my work is centered in the correlation between addiction, grief and relapse.
**On Hold**Maybe you have tried dealing with the loss of a loved one on your own or you have opened up to others and no one understands. Whether you have lost someone 40+ years ago or it's only been a few weeks, I encourage you to work through your feelings in our intimate group. At the conclusion of week twelve, you will learn how to carry your loved one with you, rather than leave them behind. *This will be a 12 week structured group using the Meaning Reconstruction framework by Robert A. Neimeyer, PhD.*
Hosted by Luna Counseling Solutions
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Leesburg, VA 20176
Does it feel almost impossible to control your thoughts and emotions? Does your mind constantly go to the worst case scenario and "what ifs"? Do you struggle with overthinking, sleep issues, and stress so often that it impacts your ability to be present and enjoy life? While I work with clients on a variety of issues, my specialty area is Anxiety. I offer a non-judgmental and compassionate approach to clients facing anxiety and stress. I provide practical tools for conquering anxiety and confidence in your ability to be happy again. Other specialties include grief & loss and relationship issues. Email today for a free consultation!
Grief is not just mental and emotional, it exists in the body. This group is focused on grief while we explore using Yoga(gentle movement), Journaling and Mindfulness as tools for healing.
Hosted by Chereen Gamal
Licensed Professional Counselor, MEd, LPC, RYT500, ACS
Verified Verified
Group meets in Arlington, VA 22202
My work centers on repairing the mind-body connection through exploring and harmonizing each part that makes up a person’s dynamic; I work with grief, cultural and immigrant issues, depression, anxiety and mood disorders (Bipolar I & II).
Award winning transformation focused therapist Licensed in Virginia and D.C. Losing a loved one can be the most difficult time in your life. Emotions are often surprising in their strength or mildness. Grief often breaks a person completely from the inside out. Grieving is hard work, you can get worn out, and feel battered. It can take a lot longer to work through grief than most people realize. People around you may think it’s helpful for you to not talk or cry or focus on your loss but actually, this is just what people need to do. The goal is to not stay stuck, to move through it—and this is part of the process.
We are forming the spring group right now. If you're in your 20-30's and you've experienced the death of a parent, this group will help you process your grief in the company of two psychotherapists and peers who get what you're going through. Topics include reducing guilt and anxiety, defining grief, finding commmunity, exploring forgiveness and meaning-making. Learn more on our website: www.sarahmoorelpc.com or email jane@sarahmoorelpc.com. This group is virtual and is open to anyone located in Virginia. This group runs twice annually in the spring and fall.
Hosted by Jane Lowery
Resident in Counseling, MA, LGPC-DC
Verified Verified
Group meets in Arlington, VA 22209
In grief work, we build self-compassion, strength, and a renewed sense of purpose.
Hello and welcome to my profile! My name is Jane and I am a resident in counseling specializing in helping individuals navigate through grief, people-pleasing tendencies, and anxiety. Through a combination of empathy, compassion, and evidence-based therapy techniques, I help my clients find healing and peace in the midst of their struggles. Most importantly, working together to understand the root of their feelings and behaviors is a vital part of our work. Above all, I want to help my clients find ways to be kinder to themselves and find tools that work for them and their lifestyle.
The end of a relationship, the death of a loved one, the loss of a dream you hoped to achieve but now can't... issues of grief affect everyone at some point in their life. Grief is hard yet it is a natural response to loss and there are ways to respond that can ensure a healthier outcome. Having supportive others along for the ride can help. Come join us for insight, affirmations, sharing emotions, telling stories, reminiscence, and positive future-planning. We'll help you connect with your grief in a healthy, life-embracing way.
Hosted by Jill Changizi-Kerr
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Sterling, VA 20166
If you are struggling with life transitions, grief/ loss, relationship problems, parenting or caregiving stress, aging issues, terminal illness, infertility, mood concerns, substance use/codependency issues, career distress, self-esteem issues, or other adjustment concerns, I will be delighted to support you as your therapist. I've counseled in settings including hospice, detention centers, private practice, and community mental health centers. I'm also an author who researched/wrote collaboratively with many multicultural experts to publish the textbook "The Handbook for Multicultural Counseling."
Equine Assisted Mental Health Therapy is an evidenced-based experiential framework designed to allow participants the opportunity to safely interact with horses to learn and grow using the horse-human relationship. Groups focus on communication skills, leadership, self-control, problem-solving skills, recovery, self-awareness and other topics.
Hosted by Susan Patricia Miller
Licensed Professional Counselor, LPC, NCC
Verified Verified
Group meets in Gainesville, VA 20155
In my practice, I work with adults, adolescents and couples. My primary interests include: treatments for trauma and PTSD, life changes and transitions, anxiety, depression, mood disorders, stress management, grief and loss and LGBTQ issues and concerns. I enjoy working with a variety of techniques to assist others in controlling and reducing the effects of daily stress. I provide supervision for students working on their LPC licensure credentials and am an approved provider with the Board of Counseling in VA.
This is a virtual process group for those who have experienced the loss of a loved one and are engaged in the difficult journey of figuring out what their life looks like in this new reality. This group is an opportunity to not only have space to explore and process your own lived experiences, but a space to find some community support as well as continue to build your own coping skills.
Throughout my years of practice, I have worked in hospital, community mental health, and college counseling settings as a diagnostician, group, couples, and individual therapist. And during this time I have developed my specialty working with LGBTQIA & POC communities as well as trauma exposed populations and people struggling with grief, identity development, family rejection, sexual dysfunction, commutation difficulties, and relationship difficulties.
Are you struggling with the loss of a loved one? Are you unsure how to move forward following a major life change (ie, loss from death, divorce/separation)? The end of relationship, the death of a loved one, the loss of a dream you hoped to achieve but now can’t? Grief is hard yet it is a natural response to loss. It’s also much easier to address your grief if you have supportive others along for the ride. Insights, affirmations, sharing emotions, reminiscence, and positive future-planning tools will be our focus to help you move forward in a healthy, life-embracing way.
Hosted by Dulles Psychological Services
Psychologist, PsyD
Verified Verified
Group meets in Sterling, VA 20166
We are experienced in working with adults, children and couples with issues related to depression, anxiety, self-esteem/identity, trauma, and grief.
Psychotherapy provides a healing relationship and a safe environment to process experiences and develop insights into- and coping strategies for- current challenges. We will provide you or your family this therapeutic relationship, guidance through your path to growth, & the opportunity to learn new skills & enhance your life.
The holidays can be a difficult time for those who are spending the season without their loved one. Whether the loss is recent or in years prior, the stress of the holiday season can present unforeseen challenges. As prey animals, horses are uniquely attuned to not only their surrounding but the minute energetic vibrations we emit, non-verbal cues, body language, and the unspoken feelings that may be keeping us from fully processing our grief. Horses meets us where we are, unconditionally, providing a space to explore our grief and mourn without fear of judgement.
Hosted by Ailish R Dermody
Resident in Counseling, MA, NCC, CGP
Verified Verified
Group meets in Great Falls, VA 22066
I work from a trauma-informed and attachment-focused approach with clients experiencing grief and loss, relationship issues, trauma, anxiety, and depression.
We can all find ourselves overwhelmed by the expectations put on us by others and ourselves. Often our past experiences may have us repeating patterns and cycles in our relationships that don’t serve us and it can be easy to try to ignore our problems or stuff our feelings only to find they're coming out sideways. To cope, we may engage in behaviors that prevent us from being the best version of ourselves. Often difficult life transitions put us in a state of upheaval, leaving us feeling hopeless, anxious, or depressed. I'd like to help you navigate these challenges.
Group designed to help parents with relevant parenting topics such as gun violence, suicide, insecure attachments, boundaries, healthy relationships, and more. Group goal is to provide therapeutic support. Group size is minimum 4 and maximum 10. Duration of group is 6 weeks at 1x per week for 60 minutes. Group location is online/video.
Hosted by Pamela R Joyner
Clinical Social Work/Therapist, LCSW, MSW, MA, BS
Verified Verified
Group meets in Chesapeake, VA 23321
I provide therapy to individuals, couples, families, and groups; some interventions/theories, and diagnosis include CBT, DBT, Psychodynamic, Mindfulness, Depression, Anxiety, Trauma, Grief, Adjustment Disorder, and Personality Disorders.
Greetings! When life gets to be overwhelming, more than you can handle, or maybe just at a point where you need some professional and unbiased guidance, I can help. My ideal client is someone that is open to allowing me to help them reach their desired goals, and improve their mental and overall well being. My treatment approach is from an ecIectic lens. I am here to meet you where you are. No two people are exactly the same, and as such, they should not be treated with the exact same approach and techniques. I believe that being a competent, and ethical clinician, with great listening skills is paramount to providing optimal care.
This FREE group provides a safe environment for those mourning the death of a loved one due to homicide. The group is coordinated by the Virginia Victims Assistance Network and generously funded by the Virginia Department of Criminal Justice Services. If you have questions please contact me or Scharnelle Hamlin at scharnelle.hamlin@vanetwork.org to register. At this time the group is only available for adults.
Hosted by Leannah Farbotko
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
Group meets in Fairfax, VA 22030
I specialize in helping clients process traumatic grief and loss due to trauma.
“Should you shield the valleys from the windstorms, you would never see the beauty of their canyons.” - Dr. Elisabeth Kübler-Ross. It takes courage to embrace the healing process, so I would like to say thank you for taking this first step in finding support. It is my honor to help my clients process life transitions including major changes and loss. As a certified Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) provider, I have walked alongside trauma survivors who have experienced abandonment, abuse, neglect, grief, and domestic violence.
Grief/ Loss group for adults who are dealing with loss related to death, illness, infertility, adoption, or sudden death.
Hosted by Mari J Itzkowitz
Clinical Social Work/Therapist, LCSW, TAC
Verified Verified
Group meets in Annandale, VA 22003
Everyone experiences loss. Seldom do we allow ourselves to fully experience loss or it's impact. When someone dies, we change jobs, or even have a child, there is loss. When we choose to address these losses, past or present, we can begin to heal, and with healing comes unlimited possibility. I work with families/individuals/children and the impact family dynamics have on their lives; adoptees and their families as they deal their losses; bereaved individuals and groups after the death of a loved one; transitional loss and role adjustment included "empty nest"; corporate downsizing; career counseling; and relationship issues.
Group goal is to provide therapeutic grief support. Group size is minimum 4 and maximum 10. Duration of group is 6 weeks at 1x per week for 60 minutes. Group is held online/video.
Hosted by Pamela R Joyner
Clinical Social Work/Therapist, LCSW, MSW, MA, BS
Verified Verified
Group meets in Chesapeake, VA 23321
I provide therapy to individuals, couples, families, and groups; some interventions/theories, and diagnosis include CBT, DBT, Psychodynamic, Mindfulness, Depression, Anxiety, Trauma, Grief, Adjustment Disorder, and Personality Disorders.
Greetings! When life gets to be overwhelming, more than you can handle, or maybe just at a point where you need some professional and unbiased guidance, I can help. My ideal client is someone that is open to allowing me to help them reach their desired goals, and improve their mental and overall well being. My treatment approach is from an ecIectic lens. I am here to meet you where you are. No two people are exactly the same, and as such, they should not be treated with the exact same approach and techniques. I believe that being a competent, and ethical clinician, with great listening skills is paramount to providing optimal care.
Betrayal Trauma triggers immense grief, fear, and doubt. It overwhelms your emotional coping, causing unrelenting trauma and self-doubt. Many popular websites offer incomplete and superficial ways to cope, but without professional guidance, it will take years of self-help to process and heal this trauma. The solution is to understand the true nature and effects, effective coping skills, and the betrayer's continued affect on you. Join Dr Chuck in his psycho-educational master class and online process group with others who share your pain. This 16-week structured group will help you become free from the ambiguities.
Hosted by Connect Christian Family Counseling
Pastoral Counselor, PhD
Verified Verified
Group meets in Chesapeake, VA 23320
My main specialty is helping clients navigate various types of grief and loss, generally in their relationships, due to poor choices, old habits, addictions, and other sources of failed life strategies.
My clients call me Dr. Chuck, and I'm here to help you find rapid, effective, and lasting solutions to life’s challenges. With decades of experience, I guide men, women, and couples in correcting failed life strategies, challenging thinking errors, and applying God’s wisdom for thriving. I use scripture first, then integrate sound psychological methods. Whether it’s relationship repair, self-improvement, or grief and trauma, I’ll give you my best so you can be your best. Call me for a free assessment..
Your child defined who you were as a person for the last 18 plus years of your life. You changed their diapers, calmed their fears and gave them the best of who you were. Your child was your life and now they are gone. They decided to leave and now... Who are you? What are you now without their constant affirmations to your role in their lives? You are not alone. This group will help support you through one of your toughest challenges in parenthood. Find yourself again, find a new purpose. Find peace in this new stage.
Hosted by Anew Hope LLC
Licensed Professional Counselor, MS, LPC, NCC, CCMHC, BC-TMH
Verified Verified
Group meets in Lake Ridge, VA 22192
Anew Hope LLC is Mental Health Counseling provider, meeting your mental health needs online and in office. Do you experience sleep disturbances more than twice a week? Did you transition from the military and find civilian life stressful? Are you a student with a busy work & school life that's not quite balancing out? Did you just end a relationship? Call us and get scheduled.
Do you have unresolved trauma from your past? Want to learn a unique way to work on trauma reduction in a group setting? Psychodrama is a fantastic way to face unresolved trauma and grief. Groups are a proven medium for universality and support. Participants will therapeutically "act" out their trauma. Contact us today to reserve your space. Groups are limited to 6 participants. Insurances accepted w/ copay
Hosted by Kenni Walker
Licensed Professional Counselor, MS, LPC, MBA
Verified Verified
Group meets in Manassas Park, VA 20111
You are the only one responsible for your mental health. The greatest gift you can give yourself is to know and understand your own story. More importantly, know and understand when it’s time for a change in that story. I have been working in human services for over 18 years with an objective of helping everyday people get their own needs met. I have a keen interest in helping you discover what’s holding you back and what it’s going to take to move you to the next level- OF YOU.
The Holiday's do not have to be something your dread! Join our warm and welcoming community as we navigate the holiday season together. Whether you're a mom, a single student, or anywhere in between, this group is here to provide you with the support, guidance, and tools you need during this festive but stressful time of year. 4 weeks: 11/6, 11/13, 11/27, 12/4. 60m sessions, Mondays 12-1pm. $50/session, or $150 for all 4. Virtual platform for adults (18+) living in KY, VA, IN or FL.
Hosted by Katie Macri
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Richmond, VA 23235
I seek to approach every human with curiosity, openness, and compassion. I work to develop a felt sense of safety in my connection with clients and believe this is an essential part of therapy. I am a Certified EMDR therapist with additional trainings and interest in somatic focused interventions, including a nervous system therapy called the Safe and Sound Protocol. I also specialize in Perinatal Mood and Anxiety Disorders and have found incorporating a trauma informed approach to be healing for both parents and their children. I am licensed in both Virginia and Kentucky.
A 5 Week Journey exploring the path of grief. On this journey we will examine the grieving process, common misconceptions about grief, holiday grief, and much more. This group will meet October 1, 22 ,29, Nov. 5, and 12 from 6pm-7pm via Zoom link
Hosted by Heidi Olson
Resident in Counseling, MA
Verified Verified
Group meets in Lynchburg, VA 24502
Do you find yourself struggling in your relationships with others or even your relationship with yourself? Have you experienced religious trauma or deep church hurt? Are you seeking support and guidance through life's challenges? Are you looking for a safe space to share your thoughts and feelings? I specialize in providing empathetic, compassionate and effective counseling for individuals, couples, and families to help navigate your unique journey toward emotional well-being and personal and spiritual growth.
Virtual Group for adult survivors who have had a loved one die during this time of a pandemic. The normal process of grief and mourning were disrupted with alterations in funerals, gatherings of family and friends, and religious rituals. This is a chance for members to process their feelings and experiences.
Hosted by Nancy Wachtenheim, LCSW
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Group meets in Fairfax, VA 22030
Making the initial contact with a therapist can be frightening and my first task is to assist you in feeling comfortable getting help for yourself. This can also bring a sense of relief. My early career experiences at a crisis center and community mental health center have given me the ability to diagnose and treat a wide variety of problems. My specialty is in treating acute and/or chronic depression and anxiety; adults with a history of abuse; and longstanding relationship and personality issues. I welcome into treatment older adolescents, adults of all ages, couples and partners, and families.
90-minute, 6-week virtual support group for adults navigating the journey of grief facilitated by Markita Brown, MSW Supervisee. In a safe community, attendees explore various aspects of grief, engage in meaningful discussion, develop coping strategies to work through the emotions associated with grief, and enhance emotional resilience. This is a closed group. Registration is required. Cost is $40 per session or $200 paid in full. Group meets virtually on Saturdays beginning September 28th 2024 to Nov 2, 2024, 9 AM-10:30 AM EST. Call (855) 969-7877 or email group@btvconsultations.com to register
Hosted by Tanyka Abbott
Clinical Social Work/Therapist, MSW, LCSW-C, LCSW, CPLC
Verified Verified
Group meets in Woodbridge, VA 22192
Are you secretly dealing with the pain of sexual trauma? Is it causing problems in your relationship or keeping you from relationship? Do you use work, accomplishments, ministry or even relationships to avoid or mask the pain? Has the discovery of infidelity left you riding an emotional roller coaster you can't stop? You're confused, angry, scared, and in pain, uncertain of how or if the pain will end. You want off of the roller coaster. You need answers not only regarding how this could happen, but about what's next. You are not alone. There is help and healing is possible. You can regain control of your emotions and your life.
See more therapy options for Virginia
Grief Support Groups
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.