Support Groups in Encinitas, CA
Teenagers' emotions can be intense and ever-changing. These feelings are confusing not only to the teens themselves, but also family members and friends. Sometimes a teen begins having trouble with peer and family relationships. When relationships falter, self-esteem is impacted. If someone you know is having a difficult time with relationships, they will find a welcoming place in this group. I will be using different therapy modalities such as mindfulness, cognitive behavioral (CBT) and dialectical (DBT). If you have any questions about this group,please call!

Hosted by Barbara Stanforth
Marriage & Family Therapist, MA, LMFT, CCHT
Verified Verified
Group meets in Encinitas, CA 92024
Are you worried about your child? Is he/she defiant/aggressive or avoidant? Sometimes parents feel something is wrong yet can’t pinpoint a specific problem. I have had great success in helping parents with these problems. When you feel like you have tried everything possible and don't know what to do next, it's time to call a professional. I can help restore harmony to your family!
This is a weekly social skills group for Middle School/High School students who may need some extra support navigating peer relationships, growing confidence and learning to meet new people! We will: build social skills, grow confidence/self-worth, learn to understand other's perspectives and receive support in a structured environment with the help of a Mental Health Therapist. Group will be ongoing, but we ask for an 8-week minimum commitment.

Hosted by Monica Melchor Alvarez
Marriage & Family Therapist, AMFT
Verified Verified
Group meets in Encinitas, CA 92024
Taking the first step to seek support and find healing can be incredibly challenging. I want to validate the fact that you have made it this far! In this space, you belong, and I am here to listen, to guide and support you. Building a healthy and positive relationship with my clients is an important key to therapy. The space that we create is one that will allow for identity exploration, growth and aid in developing a healthy relationship with yourself and those around you. My approach to therapy is through a strength-based, client-centered and trauma-informed lens.
This group explores male anger and patterns of behavior that contribute to the inappropriate expression of negative emotions. Group focus is on coping skills, conflict resolution and appropriate expression of emotions.

Hosted by Terence l Shigg
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Encinitas, CA 92024
I am passionate about affecting change in others and I believe that by helping people change their beliefs you can help them change their lives. My ultimate goal is to give you the tools you need so that you don't need me! I have worked with client's from many different cultures and backgrounds and I would be delighted to work with you! I love people and have been gifted with the ability to connect with and reach almost anyone. I believe in doing what works for the individual. Therapy is about making you stronger not making me feel smarter.
The breathwork is an active meditation that creates the opportunity for powerful healing to occur. This ancient eastern breathing technique allows the conscious mind to relax enabling access to the subconscious mind. Once awareness is brought to the belief system creating the problem, it can be changed. Doing the breathwork causes this to happen automatically. 90% of our behavior is determined by our subconscious mind. We have to go to the source of the problem to truly be able to heal. When we quiet the mind we are able to access the wisdom in our hearts.

Hosted by Danielle Christine Hering
Marriage & Family Therapist, MS, LMFT
Verified Verified
Group meets in Encinitas, CA 92024
I believe a lot of us are carrying some degree of self-judgment, shame, or unresolved pain. Until those wounds are neutralized, nothing you do to try and change will work.The combination of therapies that I use are designed to release negative belief systems and painful emotions. To heal them at the core so that you are free from them completely. My years of experience have taught me how to identify the root of the problem and to know what will be most effective in healing what is keeping you stuck.
Dialectical Behavior Therapy (DBT) is an evidence-based approach designed to reduce emotion dysregulation, impulsive behavior, self-harm and suicidal ideation, and treat other mental health or behavioral issues. The goal of DBT is to help teens change ineffective behavior patterns by learning skills that will help them reach their goals. Our programs include four DBT skills groups a week that cover core mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Teens learn a new DBT skill in each group. Our staff help teens practice these skills so that they know how to use them in their daily lives.

Hosted by Evolve Teen Dual Diagnosis Treatment
Treatment Center
Verified Verified
Group meets in Encinitas, CA 92024
At Evolve, we provide the highest caliber of evidence-based treatment for teens aged 12-17 struggling with dual diagnosis, depression, anxiety, trauma, substance use, ADHD, self-harming or high-risk behaviors, suicidality, and other mental health/behavioral issues. Our emphasis on safety and individualized attention are reasons why so many families from all over the country choose Evolve. Our primary therapeutic modalities include Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy. Teens participate in individual and family therapy at least 5 times a week, weekly psychiatry sessions, and daily groups (on DBT Skills Training, Anger Management, Seeking Safety, and Relapse Prevention), as well as learning coping skills and participating in daily academics. For families from out-of-state, we conduct family therapy remotely. We offer daily experiential activities proven to support recovery (e.g. equine therapy, surf, art, drama, music, yoga, etc.) and 12-Step/SMART Recovery programs for those struggling with dual diagnoses. We offer gender-affirming care for LGBTQ+ and transgender teens.
Please join Dr. Adrienne Habib, for a six-week virtual group designed for parents struggling with challenging children. This group is designed to provide the tools to help you improve your parenting skills and confidence, learn new methods for improving your child's behavior, reduce reliance on forms of discipline that cause stress, learn about the myths and parenting pitfalls that can perpetuate bad behavior, and understand reinforcement and consequences techniques.

Hosted by The Halliday Center for Psychotherapy & Wellness
Psychologist, PsyD
Verified Verified
Group meets in Encinitas, CA 92024
Seeking a therapist can be a daunting task. Our therapists strive to help our clients achieve the personal growth and healing goals that they are reaching for, and to provide a warm, safe, and supportive atmosphere for that growth and healing to occur. Clarity, centeredness, and happiness are realistic goals to strive for. Our therapists are dedicated to helping people understand the causes of their problems and, to either solve those problems or, to come to peace with them. We work with children, adolescents, adults, and seniors struggling with a wide variety of issues and concerns.

Hosted by Lara Zawacki
MA, CAGS, LEP, PPS
Verified Verified
Group meets in Encinitas, CA 92024
Dialectical Behavior Therapy (DBT) is an evidence-based approach designed to reduce emotion dysregulation, impulsive behavior, self-harm and suicidal ideation, and treat other mental health or behavioral issues. The goal of DBT is to help teens change ineffective behavior patterns by learning skills that will help them reach their goals. Our programs include four DBT skills groups a week that cover core mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Teens learn a new DBT skill in each group. Our staff help teens practice these skills so that they know how to use them in their daily lives.

Hosted by Evolve Teen Depression Treatment
Treatment Center
Verified Verified
Group meets in Encinitas, CA 92024
Evolve Arden Oaks provides the highest quality of evidence-based residential treatment for adolescents ages 12-17 struggling with depression, anxiety, addiction, self-harming or high-risk behaviors, suicidal ideation, defiance, trauma, aggression, and other emotional/behavioral issues. Our primary modes of treatment are Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), in addition to Mindfulness-Based Cognitive Therapy, Behavioral Activation, and other data-driven modalities. We believe treatment works best when it is individually tailored. Our clinical staff conducts a comprehensive evaluation of each teen pre- and post-admission to develop a highly detailed treatment plan that considers theirindividual history and symptoms. Our robust clinical program includes individual and family therapy, psychiatry, academic support, and daily groups (e.g. DBT Skills Training, Relapse Prevention, and Seeking Safety). Teens also participate in experiential therapies such as equine-assisted therapy, music, art, fitness, drama, yoga, and more. We also offer 12-Step/ SMART Recovery programs.
Young adults with a diagnosis of ASD frequently possess the academic skills and innate intelligence to succeed in college. Unfortunately, deficits in social skills can make their experience in a new social setting miserable! If someone you know struggles with social skills, forming/maintaining relationships, job-seeking, self-advocacy, finding a comfortable fit in leisure activities and would like to develop independent living skills, this is the right group. Members may express their thoughts, feelings and experiences in a safe,nurturing environment, as well as give and provide constructive feedback from the leader and peers.

Hosted by Valerie L. Zar
Psychologist, PsyD
Verified Verified
Group meets in Encinitas, CA 92024
Is your pre-teen or teen-age child unusually irritable, withdrawn, sad, angry or tearful? Teens will often open up to therapists when they don't talk to parents. If your teen is refusing school, or not enjoying life, s/he may be struggling with anxiety or depression, inadequate social skills, bullies, feeling different, sexual identity, parental divorce, or body image worries.
I offer a warm, nurturing and safe environment for adolescents to share their feelings and start to feel better about themselves. I enjoy helping adolescents and parents find their way during these difficult times.
Dialectical Behavior Therapy (DBT) is an evidence-based approach designed to reduce emotion dysregulation, impulsive behavior, self-harm and suicidal ideation, and treat other mental health or behavioral issues. The goal of DBT is to help teens change ineffective behavior patterns by learning skills that will help them reach their goals. Our programs include four DBT skills groups a week that cover core mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Teens learn a new DBT skill in each group. Our staff help teens practice these skills so that they know how to use them in their daily lives.

Hosted by Evolve Encinitas Mental Health Treatment for Teens
Treatment Center
Verified Verified
Group meets in Encinitas, CA 92024
At Evolve, we provide the highest caliber of evidence-based residential treatment for children and adolescents struggling with depression, anxiety, substance abuse, dual diagnosis, ADHD, self-harming, high-risk behavior, suicidality, Disruptive Mood Dysregulation Disorder, and other behavioral issues. Our primary modes of treatment are Dialectical Behavior Therapy and Cognitive Behavioral Therapy. We believe treatment works best when it is individually tailored, and our clinical staff conducts a comprehensive evaluation of each child and teen pre- and post-admission in order to develop a customized, highly detailed treatment plan that is constantly updated based on treatment progress. Our robust clinical program includes individual and family therapy at least 5 times a week, weekly psychiatry sessions, groups on DBT Skills Training, Anger Management, Relapse Prevention, and Seeking Safety, and daily academic support. Your child will also participate in experiential therapies proven to support recovery (e.g. equine, surf, art, drama, music, fitness, cooking, yoga, etc.) as well as 12-Step/SMART Recovery programs for those struggling with substance use/dual diagnoses.
Resilient Relationships is a support group for people attempting pregnancy and have been diagnosed with primary infertility. The group focuses on restoring resiliency to your relationship since the process of infertility is taxing. This group is capped at 6 participants (12 people) to keep intimacy and confidentiality. If you are interested in learning more, please give me a call to start the screening process to make sure you will benefit from this type of therapy.

Hosted by Grayson Wallen
Licensed Professional Clinical Counselor, MA, LPCC, CGT, NCC, BC-TMH
Verified Verified
Group meets in Encinitas, CA 92024
Couples tell me all the time that they had a relationship that started out great, and had high hopes for the future, and now there’s more conflict, stress and overwhelm than they ever wanted. They are not sure the relationship can still work, but are willing to give counseling a try and don’t know what else to do.
This group is a parent support group, we meet once a week for provide support and resources for parents dealing with: out of control teens, addiction, tobacco cessation, co-dependency, cognitive distortions, learning disabilities, school failure, advanced treatment, and parents with children in Residential Treatment Center. All people must be pre-approved prior to joining the group. Feel free to call if you have any questions.

Hosted by Jennifer Kelly
CAC
Verified Verified
Group meets in Encinitas, CA 92024
Presently, my main focus has been the placement of adolescents and young adults who have fallen behind in school and have displayed behavioral problems at home and in school.
“Grief shared is grief halved. Joy shared is joy doubled.” – Honduran proverb. This group is a place to journey together through the process of grief. The group is open to anyone who has experienced the death of a loved one and is looking to be a part of a community seeking mutual healing. Sometimes fitting therapy into a busy schedule can be difficult and online therapy can be a great way to get the support you need.

Hosted by Gabriel Lowe
Psychologist, PhD
Verified Verified
Group meets in Encinitas, CA 92024
Life is full of messy tensions. People who are supposed to be the safest let us down. The things we know are good for us can be the most difficult to follow through. At one moment, we feel paralyzed by inaction, and in the next, we can be flooded by thoughts. Sorting through these tensions alone can be scary, frustrating, and exhausting. Therapy can provide the opportunity to disentangle and shed light on these aspects of yourself in a non-judgmental, supportive space. It is my joy and privilege to help clients experience relief from the emotional pain they carry, while also developing a deep understanding of themselves.
Our free virtual parent support group is facilitated by a licensed therapist and offers parents of teens a vital lifeline in today's challenging parenting landscape. This weekly online group provides a safe, confidential space where caregivers connect, share experiences, and exchange resources. Participants gain support as they navigate complex issues such as mental health concerns, substance abuse, behavioral problems, academic pressures, and social media challenges. By fostering a supportive community, we empower parents to build resilience, practice their own self-care, and guide their teens through adolescence with confidence and compassion. Register for this community group on our website.

Hosted by Evolve Teen Mental Health Treatment
Treatment Center
Verified Verified
Group meets in Encinitas, CA 92024
Evolve Treatment Centers specializes in the treatment of adolescents ages 12-17 struggling with mental health, self harm, depression, addiction, anxiety, and/or behavioral issues. Our full continuum of care includes residential treatment centers, as well as outpatient partial hospitalization programs (PHP), and intensive outpatient programs (IOP), which allow teens to live at home while attending treatment. Our hand-picked team of licensed clinical and medical professionals utilize Dialectical Behavior Therapy and Cognitive Behavioral Therapy in conjunction with other evidence-based approaches such as Motivational Interviewing, Mindfulness-Based Cognitive Therapy, and Behavioral Activation to treat our teens. We teach our clients practical skills to improve emotion regulation, distress tolerance, and impulse control. Only serving up to six teens at any given time, we pride ourselves on our safe, accepting, individualized program where adolescents learn the skills necessary for sustainable recovery that lasts long after they leave our program.
Small group personal growth focusing on inner child healing, regression therapy, and hypnotherapy.

Hosted by Wendy Hill
Pastoral Counselor, PhD
Verified Verified
Group meets in Encinitas, CA 92024
Hypnotherapy and psychotherapy. Inner child healing and core belief transformation. I specialize in identifying and transforming the subconscious self-defeating core beliefs that cause relationship/personal conflict, depression, anxiety, low self-esteem, addiction, and general unhappiness for individuals and couples. Intuitive, compassionate, experienced. I focus on the root of the problem, not the just symptoms. Holistic focus on emotional and spiritual health and healing. Most sessions are two hours. One hour sessions are too short to make real progress. Over 40 years private practice.
AN 8 WEEK TRANSFORMATIONAL PROGRAM. In this coaching program you will be guided into a safe healing space where you can safely identify traumas & negative programing, process and heal from these limiting beliefs, learn mind/body coping skills and be empowered to call in the life you want personally and professionally.

Hosted by Chrissy Powers
Marriage & Family Therapist, BA, MA, LMFT
Verified Verified
Group meets in Encinitas, CA 92024
I love working with folks who are seeking to overcome challenges related to spiritual or religious trauma, relationship issues, anxiety, depression, disembodiment, stress and personal growth. I specialize in supporting people through life transitions, helping them navigate their emotions, rediscover their identities, and finding balance in their lives. My trauma-informed holistic approach emphasizes empathy, compassion, embodiment, inner child healing, and attachment theory. I am passionate about creating a safe space for clients to explore their feelings and experiences.
Dialectical Behavior Therapy (DBT) is an evidence-based approach designed to reduce emotion dysregulation, impulsive behavior, self-harm and suicidal ideation, and treat other mental health or behavioral issues. The goal of DBT is to help teens change ineffective behavior patterns by learning skills that will help them reach their goals. Our programs include four DBT skills groups a week that cover core mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Teens learn a new DBT skill in each group. Our staff help teens practice these skills so that they know how to use them in their daily lives.

Hosted by Evolve Teen Mental Health Treatment Centers
Treatment Center
Verified Verified
Group meets in Encinitas, CA 92024
Evolve Residential Treatment Centers offers the highest caliber of evidence-based care in the nation for adolescents 12-17 struggling with mental health and addiction issues. We specialize in teens battling depression, anxiety, trauma, emotion dysregulation, high-risk/self-harm behaviors, ADHD, addiction, suicidal ideation, and other emotional/behavioral issues. Evolve treats teens—and teens only. Our treatment approach emphasizes Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy, along with other evidence-based modalities such as Seeking Safety (trauma), Relapse Prevention, Behavioral Activation, Motivational Interviewing, Mindfulness-Based Cognitive Therapy and 12-Step support programs. Evolve’s robust residential program includes individual and family therapy, psychiatry, group therapy, experiential therapies (e.g. equine, art, music, drama, meditation, yoga, etc.) and 24/7 skills-coaching. For out-of-state families, we offer family therapy via HIPAA-compliant video conferencing. We also provide daily academic support to keep teens on track with school. Our goal is genuine recovery that lasts long after your child leaves treatment.
This Online Couples Workshop is designed to offer you and your partner a fun alternative to the usual "date night" at home. Cuddle up together, grab a tea, and join in for an enjoyable, and connecting experience. You will learn the 3 necessary elements for any healthy relationship, as well as learn about yourself, your partner, and enjoy some activities along the way. Please feel free to contact me for more information. Space is limited so sign up now!

Hosted by Elana Remas Zagorsky
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Encinitas, CA 92024
In life, challenges arise—relationship conflict, life transitions, depression, and anger. When these moments come, it’s easy to feel overwhelmed or hope that “things will work themselves out on their own,” but often, this leads to suffering in silence. However, you deserve to feel heard and understood. Even the most supportive and loving relationships face difficulties. The ability to turn adversity into strength is an empowering skill that’s available to everyone, with the right tools. I offer both teletherapy and in-person therapy for your convenience, providiI offer teletherapy as well as in-person therapy, for your convenience.
Agents of Change Family Therapy Inc is a private practice headed by Nina Sandberg, MA, LMFT. Ms. Sandberg specializes in humanistic and psychodynamic psychotherapy to help her clients connect their past to the present, understand patterns, and uncover what holds them back from living their best lives.

Hosted by Nina Sandberg
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Encinitas, CA 92024
I strive to create an atmosphere of trust and safety so that we can explore your struggles together and discover new and useful ways of relating to yourself and those around you. I work particularly well with people who are interested in looking beneath the surface of their lives and want to create meaningful and long-lasting changes. I view therapy as a creative collaboration that provides compassion and insight. If you are seeking help for yourself, your child/adolescent, or your family, we will work together to figure out how to make life more rewarding, and fulfilling.
Are you a Dad looking to get outdoors, get active, & get healthy? Join other dads in these weekly hiking adventures throughout San Diego. We will be meeting once a week to experience the trails of North County, San Diego. This is an opportunity to meet others like you, to learn new strategies, share your stories, and thrive amongst a community of supportive dad's. On our path together, you will learn to enhance your self-awareness, allowing you to achieve further growth as a dad, a husband, and a friend. JOIN US as we take personal growth to new heights!!

Hosted by Marc Rosenberg
Marriage & Family Therapist, LMFT, BCBA
Verified Verified
Group meets in Encinitas, CA 92024
Welcome! You are here because you and your life truly deserve to thrive. Life is a journey filled with experiences that can sometimes present obstacles and barriers, leaving us feeling unbalanced and disconnected. Together, we will navigate this journey, embracing both its peaks and valleys. My approach is rooted in fostering greater awareness of unintentional experiences and empowering you to take purposeful action. I am committed to walking alongside you with patience and acceptance, meeting you in the present moment.
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See More Support GroupsFAQs - About Group Therapy and Support Groups
How can I find a support group in Encinitas?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.