Managing Emotions! DBT Skills Group
*No active groups running at this time.* This group is a Dialectical Behavioral Therapy (DBT) skills groups for people struggling to regulate their emotions, maintain healthy relationships, manage anxiety symptoms, and cope effectively in social environments. Specific DBT skills will be taught and practiced in the group and in your own life. You will walk away with different ways to challenge daily frustrations and manage difficult emotions to get along with others better and live a more rewarding life!
Encinitas, CA 92024
Types of Therapy
My Other Groups
*No active groups running at this time.* Experience the power of breath work... to calm your mind and expand your healing within your body and heart space. Through an intentional breath pattern called pranayama, you will be guided for clarity and inner knowing by having space to clear your mind and enter into your body to release trapped emotions, stuck thought patterns, and past traumas. Please bring a blanket, yoga mat, and eye pillow. Limited spots, please reserve in advance.