Support Groups in Del Mar, CA
Life Transitions Men's Support Group
This high functioning men's group is aimed at men in mid-life trying to cope with multiple life transitions or stressors: career changes, marriage/separation/divor ce, health, finances, aging parents, parenting children, family changes, etc.. The group is designed to be a ...

Hosted by Jeff P Jones
Psychologist, PhD
Verified
Group meets in Del Mar, CA 92014
This high functioning men's group is aimed at men in mid-life trying to cope with multiple life transitions or stressors: career changes, marriage/separation/divor ce, health, finances, aging parents, parenting children, family changes, etc.. The group is designed to be a ...
Deep Circle
In this intimate Circle, max. number of 7 women come together monthly to journal, share, and invoke their deepest selves & intentions. Each time I've run this Circle, women take so much more out of it than they imagined. They ...

Hosted by Tanya Dantus
Marriage & Family Therapist, MA, MFT
Verified
Group meets in Del Mar, CA 92014
In this intimate Circle, max. number of 7 women come together monthly to journal, share, and invoke their deepest selves & intentions. Each time I've run this Circle, women take so much more out of it than they imagined. They ...
Intended Parents Group
Individuals or couples who are going through IVF and the surrogacy process in order to create their family have unique stressors and pregnancy journeys. This group is intended to help support these individuals or couples who are experiencing a very ...

Hosted by Denise Grundland
Psychologist, PsyD, MA
Verified
Group meets in Del Mar, CA 92014
Individuals or couples who are going through IVF and the surrogacy process in order to create their family have unique stressors and pregnancy journeys. This group is intended to help support these individuals or couples who are experiencing a very ...
San Diego Behavioral Medicine

Hosted by Corinna Young Casey
Psychologist, PhD
Verified
Group meets in Del Mar, CA 92014
Military Support Group
Process and support group for the military. Group process is one of the most powerful means of growing, healing and getting closer to people and oneself.

Hosted by Jessica Story Anderson
Clinical Social Work/Therapist, LMFT
Verified
Group meets in Del Mar, CA 92014
Process and support group for the military. Group process is one of the most powerful means of growing, healing and getting closer to people and oneself.
ADHD Couples "5 Strategies" Workshop
This psychoeducational workshop (hosted on zoom) is designed for individuals or couples who want to: Learn about how ADHD may be impacting their relationship, Understand both Neurotypical's and ADHD folk's point's of views and differing feelings based on research, and ...

Hosted by Denise Grundland
Psychologist, PsyD, MA
Verified
Group meets in Del Mar, CA 92014
This psychoeducational workshop (hosted on zoom) is designed for individuals or couples who want to: Learn about how ADHD may be impacting their relationship, Understand both Neurotypical's and ADHD folk's point's of views and differing feelings based on research, and ...
Interpersonal Process Group for Adults
This weekly virtual interpersonal process group for adults is co-led by Dr. Sophia Chang-Caffaro and Dr. John Caffaro. This long-term, closed group provides an emotionally safe, culturally sensitive environment to help members learn more about themselves in relations to others, ...

Hosted by Dr. Sophia Chang-Caffaro
Psychologist, PsyD, CGP
Verified
Group meets in Del Mar, CA 92014
This weekly virtual interpersonal process group for adults is co-led by Dr. Sophia Chang-Caffaro and Dr. John Caffaro. This long-term, closed group provides an emotionally safe, culturally sensitive environment to help members learn more about themselves in relations to others, ...
Interpersonal Process Group for Professionals
This is a weekly interpersonal process group for licensed and pre-licensed mental health professional (e.g., psychologists, psychiatrists, marriage and family therapists, clinical social workers, etc.) who want to sharpen their interpersonal skills, address barriers to creating intimacy in relationships, learn ...

Hosted by Dr. John Caffaro
Marriage & Family Therapist, PhD
Verified
Group meets in Del Mar, CA 92014
This is a weekly interpersonal process group for licensed and pre-licensed mental health professional (e.g., psychologists, psychiatrists, marriage and family therapists, clinical social workers, etc.) who want to sharpen their interpersonal skills, address barriers to creating intimacy in relationships, learn ...
Addiction Group
This group is focused on addiction and CBT based.

Hosted by Jaina Sarkisyan
Marriage & Family Therapist, LMFT, MA
Verified
Group meets in Del Mar, CA 92014
This group is focused on addiction and CBT based.
More Groups Nearby
Life Transitions Men's Support Group
This high functioning men's group is aimed at men in mid-life trying to cope with multiple life transitions or stressors: career changes, marriage/separation/divor ce, health, finances, aging parents, parenting children, family changes, etc.. The group is designed to be a ...

Hosted by Jeff P Jones
Psychologist, PhD
Verified
Group meets in Del Mar, CA 92014
This high functioning men's group is aimed at men in mid-life trying to cope with multiple life transitions or stressors: career changes, marriage/separation/divor ce, health, finances, aging parents, parenting children, family changes, etc.. The group is designed to be a ...
Deep Circle
In this intimate Circle, max. number of 7 women come together monthly to journal, share, and invoke their deepest selves & intentions. Each time I've run this Circle, women take so much more out of it than they imagined. They ...

Hosted by Tanya Dantus
Marriage & Family Therapist, MA, MFT
Verified
Group meets in Del Mar, CA 92014
In this intimate Circle, max. number of 7 women come together monthly to journal, share, and invoke their deepest selves & intentions. Each time I've run this Circle, women take so much more out of it than they imagined. They ...
Intended Parents Group
Individuals or couples who are going through IVF and the surrogacy process in order to create their family have unique stressors and pregnancy journeys. This group is intended to help support these individuals or couples who are experiencing a very ...

Hosted by Denise Grundland
Psychologist, PsyD, MA
Verified
Group meets in Del Mar, CA 92014
Individuals or couples who are going through IVF and the surrogacy process in order to create their family have unique stressors and pregnancy journeys. This group is intended to help support these individuals or couples who are experiencing a very ...
San Diego Behavioral Medicine

Hosted by Corinna Young Casey
Psychologist, PhD
Verified
Group meets in Del Mar, CA 92014
Military Support Group
Process and support group for the military. Group process is one of the most powerful means of growing, healing and getting closer to people and oneself.

Hosted by Jessica Story Anderson
Clinical Social Work/Therapist, LMFT
Verified
Group meets in Del Mar, CA 92014
Process and support group for the military. Group process is one of the most powerful means of growing, healing and getting closer to people and oneself.
ADHD Couples "5 Strategies" Workshop
This psychoeducational workshop (hosted on zoom) is designed for individuals or couples who want to: Learn about how ADHD may be impacting their relationship, Understand both Neurotypical's and ADHD folk's point's of views and differing feelings based on research, and ...

Hosted by Denise Grundland
Psychologist, PsyD, MA
Verified
Group meets in Del Mar, CA 92014
This psychoeducational workshop (hosted on zoom) is designed for individuals or couples who want to: Learn about how ADHD may be impacting their relationship, Understand both Neurotypical's and ADHD folk's point's of views and differing feelings based on research, and ...
Interpersonal Process Group for Adults
This weekly virtual interpersonal process group for adults is co-led by Dr. Sophia Chang-Caffaro and Dr. John Caffaro. This long-term, closed group provides an emotionally safe, culturally sensitive environment to help members learn more about themselves in relations to others, ...

Hosted by Dr. Sophia Chang-Caffaro
Psychologist, PsyD, CGP
Verified
Group meets in Del Mar, CA 92014
This weekly virtual interpersonal process group for adults is co-led by Dr. Sophia Chang-Caffaro and Dr. John Caffaro. This long-term, closed group provides an emotionally safe, culturally sensitive environment to help members learn more about themselves in relations to others, ...
Interpersonal Process Group for Professionals
This is a weekly interpersonal process group for licensed and pre-licensed mental health professional (e.g., psychologists, psychiatrists, marriage and family therapists, clinical social workers, etc.) who want to sharpen their interpersonal skills, address barriers to creating intimacy in relationships, learn ...

Hosted by Dr. John Caffaro
Marriage & Family Therapist, PhD
Verified
Group meets in Del Mar, CA 92014
This is a weekly interpersonal process group for licensed and pre-licensed mental health professional (e.g., psychologists, psychiatrists, marriage and family therapists, clinical social workers, etc.) who want to sharpen their interpersonal skills, address barriers to creating intimacy in relationships, learn ...
Addiction Group
This group is focused on addiction and CBT based.

Hosted by Jaina Sarkisyan
Marriage & Family Therapist, LMFT, MA
Verified
Group meets in Del Mar, CA 92014
This group is focused on addiction and CBT based.
New Mom's Support Group
Support group for mother's with a child 18 months or younger who struggle with managing their emotions. The group is a place Mom's can develop coping skills, learn more effective ways to communicate their needs and frustrations, and develop a ...

Hosted by Ava Kharrazian @ Grow Through Life Counseling
Licensed Professional Clinical Counselor, LPCC
Verified
Group meets in San Diego, CA 92130
Support group for mother's with a child 18 months or younger who struggle with managing their emotions. The group is a place Mom's can develop coping skills, learn more effective ways to communicate their needs and frustrations, and develop a ...
Sexual Abuse/Assault for Teen Girls and YoungWomen
2 separate weekly on-going therapy groups for adolescent girls 13-16 years, and women 17-22 years and above, who have experienced some form of sexual abuse or assault in their life-time. The groups address self-esteem, coping, sexuality, body issues, depression/anxiety/PTSD symptoms, ...

Hosted by Azmaira H Maker
Psychologist, PhD
Verified
Group meets in San Diego, CA 92130
2 separate weekly on-going therapy groups for adolescent girls 13-16 years, and women 17-22 years and above, who have experienced some form of sexual abuse or assault in their life-time. The groups address self-esteem, coping, sexuality, body issues, depression/anxiety/PTSD symptoms, ...
See more therapy options for Del Mar
What is the difference between Group Therapy and a Support Group?
Del Mar Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.
Group therapy in Del Mar is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.
Support groups in Del Mar are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.
Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Group therapy in Del Mar is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.
Support groups in Del Mar are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.
Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in Del Mar allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.
As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.
Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.
Group therapy and support groups in Del Mar can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.
As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.
Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.
Group therapy and support groups in Del Mar can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.