Photo of Eve Keaney, MA, MBACP, Psychotherapist
Eve Keaney
Psychotherapist, MA, MBACP
Verified Verified
You may be experiencing low mood or anxiety, an inability to focus, disordered thinking or overwhelming emotions, it could be that you recognise your behaviours are not representative of what you believe yourself to be, that your relationships seem very challenging to maintain, or maybe you just have a generalised sense something is missing.
You may be experiencing low mood or anxiety, an inability to focus, disordered thinking or overwhelming emotions, it could be that you recognise your behaviours are not representative of what you believe yourself to be, that your relationships seem very challenging to maintain, or maybe you just have a generalised sense something is missing.
01748 901271 View 01748 901271
Photo of Shung Yan (Beatrice) Ng (Kessler), MSc, HCPC - Clin. Psych., Psychologist
Shung Yan (Beatrice) Ng (Kessler)
Psychologist, MSc, HCPC - Clin. Psych.
Verified Verified
I am a registered clinical psychologist in the UK and Hong Kong, and a Certified Advance Schema Therapist and Supervisor from ISST. I have also been certified as a mindfulness trainer from Canada. I speak English, Cantonese, and Mandarin. I have extensive experience in treating complicated cases such as Trauma, PTSD, DID, Personality Disorders, OCD, and Mood Disorders. I am particularly experienced in treating people with pervasively negative life patterns. I stop seeing couples in recent years and I do not see children anymore. But I hold a company with some colleagues that serve them. My target clients are 16 years old plus.
I am a registered clinical psychologist in the UK and Hong Kong, and a Certified Advance Schema Therapist and Supervisor from ISST. I have also been certified as a mindfulness trainer from Canada. I speak English, Cantonese, and Mandarin. I have extensive experience in treating complicated cases such as Trauma, PTSD, DID, Personality Disorders, OCD, and Mood Disorders. I am particularly experienced in treating people with pervasively negative life patterns. I stop seeing couples in recent years and I do not see children anymore. But I hold a company with some colleagues that serve them. My target clients are 16 years old plus.
01748 902948 View 01748 902948
Photo of Penelope Stanley, MBACP, Counsellor
Penelope Stanley
Counsellor, MBACP
Verified Verified
Hello and welcome. Searching for a therapist via directory listings can be a daunting experience, especially at a time when you are struggling. My name is Penny and I work with Adults, Adolescents, Young children and Families. I am also a Supervisor of other therapists. I have a quiet, private therapy space in SW London and offer sessions online via Zoom if preferred. Whether you are an adult seeking help for yourself or a parent for your child, I offer a warm non-judgmental space in which to explore your current difficulties - relationship issues, anxiety, low-mood, loss, feeling stuck - all can be brought, heard, and explored.
Hello and welcome. Searching for a therapist via directory listings can be a daunting experience, especially at a time when you are struggling. My name is Penny and I work with Adults, Adolescents, Young children and Families. I am also a Supervisor of other therapists. I have a quiet, private therapy space in SW London and offer sessions online via Zoom if preferred. Whether you are an adult seeking help for yourself or a parent for your child, I offer a warm non-judgmental space in which to explore your current difficulties - relationship issues, anxiety, low-mood, loss, feeling stuck - all can be brought, heard, and explored.
01748 902063 View 01748 902063
Photo of Robyn Clinton, MSc, MUKCP, Psychotherapist
Robyn Clinton
Psychotherapist, MSc, MUKCP
Verified Verified
I am an experienced UKCP registered psychotherapist and Relational Transactional Analyst. I offer a safe, supportive and non-judgmental space for individuals and couples to explore a range of issues. I work alongside couples to help them reconnect and rebuild their relationship, especially when communication and trust have broken down; where there is conflict or where the partners are struggling with painful and difficult life events. I see individuals who may be struggling to find the right partner or who seem to be unable to maintain their relationships.
I am an experienced UKCP registered psychotherapist and Relational Transactional Analyst. I offer a safe, supportive and non-judgmental space for individuals and couples to explore a range of issues. I work alongside couples to help them reconnect and rebuild their relationship, especially when communication and trust have broken down; where there is conflict or where the partners are struggling with painful and difficult life events. I see individuals who may be struggling to find the right partner or who seem to be unable to maintain their relationships.
01748 901329 View 01748 901329
Photo of Bob Lynton, MSc, MBACP, Psychotherapist
Bob Lynton
Psychotherapist, MSc, MBACP
Verified Verified
1 Endorsed
I specialise in working with individuals and couples on relationship and sexual issues. I provide a safe, non-judgmental space for adults of all ages, cultural backgrounds, and sexual orientations. I believe each relationship is unique, so I take a flexible approach depending on the individual's or couple's needs and objectives. In addition to my private practice, I work at Tavistock Relationships - the world-leading centre of excellence for clinical work, research and training in couple counselling. I also have several years' experience of working in the NHS at St Bartholomew's and The Royal London hospitals.
I specialise in working with individuals and couples on relationship and sexual issues. I provide a safe, non-judgmental space for adults of all ages, cultural backgrounds, and sexual orientations. I believe each relationship is unique, so I take a flexible approach depending on the individual's or couple's needs and objectives. In addition to my private practice, I work at Tavistock Relationships - the world-leading centre of excellence for clinical work, research and training in couple counselling. I also have several years' experience of working in the NHS at St Bartholomew's and The Royal London hospitals.
01748 901685 View 01748 901685
Photo of Rachel Cronin, MA, Counsellor
Rachel Cronin
Counsellor, MA
Verified Verified
I have many years experience working with children, young people, families, parents and carers. I have worked with children with a range of needs, including those who have experienced; trauma, bereavement, anxiety, developmental challenges, complex needs, school challenges or those with suspected/diagnosed neurodiversity, Selective Mutism or behavioural challenges.
I have many years experience working with children, young people, families, parents and carers. I have worked with children with a range of needs, including those who have experienced; trauma, bereavement, anxiety, developmental challenges, complex needs, school challenges or those with suspected/diagnosed neurodiversity, Selective Mutism or behavioural challenges.
01748 905851 View 01748 905851
Photo of Sylvia Conway, MBACP, Counsellor
Sylvia Conway
Counsellor, MBACP
Verified Verified
I am a fully qualified counsellor. I provide a safe, non-judgemental, and emphatic space to talk about what may have become unmanageable in your life. Counselling may help you process difficult feelings, work towards your goals, see your problems from a different perspective and bring greater self-awareness. I have a particular interest in anxiety, stress, low self-esteem, depression, and relationship issues.
I am a fully qualified counsellor. I provide a safe, non-judgemental, and emphatic space to talk about what may have become unmanageable in your life. Counselling may help you process difficult feelings, work towards your goals, see your problems from a different perspective and bring greater self-awareness. I have a particular interest in anxiety, stress, low self-esteem, depression, and relationship issues.
01748 902992 View 01748 902992
Photo of Priya Lakhanpaul - Aurora Counselling, MBACP, Counsellor
Priya Lakhanpaul - Aurora Counselling
Counsellor, MBACP
Verified Verified
I am an experienced, BACP registered Integrative counsellor and psychotherapist, providing professional, confidential support. I offer counselling with warmth, non-judgment and compassion. You may seek counselling because of the impact of recent events, or past experiences which have had a lasting impact. You may be anxious, have low self-esteem, or are perhaps dealing with a change or loss and are finding it difficult to cope or know how to move forward. You may face challenges with relationships, mental health, parenthood or work. You may want to discuss sexuality, identity or purpose, or feel stuck in a particular area of life.
I am an experienced, BACP registered Integrative counsellor and psychotherapist, providing professional, confidential support. I offer counselling with warmth, non-judgment and compassion. You may seek counselling because of the impact of recent events, or past experiences which have had a lasting impact. You may be anxious, have low self-esteem, or are perhaps dealing with a change or loss and are finding it difficult to cope or know how to move forward. You may face challenges with relationships, mental health, parenthood or work. You may want to discuss sexuality, identity or purpose, or feel stuck in a particular area of life.
01748 905129 View 01748 905129
Photo of Joanna Louise, DCounsPsych, Psychotherapist
Joanna Louise
Psychotherapist, DCounsPsych
Verified Verified
6 Endorsed
If you're reading this profile, you may be ready for a shift in your life. I work with individuals and couples. I specialise in Trauma, PTSD, C-PTSD, Coping Skills, Self-Esteem & More. Together, we can create a calm, safe and relaxing environment to self discover without judgement. This is what helps bring clarity and awareness to my clients. Many people feel 'broken' when they have experienced and lived with trauma. I work with people to help those fractured parts, heal. I provide a space for those parts to be heard, and to move towards a sense of wholeness in time. I help clients to find themselves, sometimes for the first time.
If you're reading this profile, you may be ready for a shift in your life. I work with individuals and couples. I specialise in Trauma, PTSD, C-PTSD, Coping Skills, Self-Esteem & More. Together, we can create a calm, safe and relaxing environment to self discover without judgement. This is what helps bring clarity and awareness to my clients. Many people feel 'broken' when they have experienced and lived with trauma. I work with people to help those fractured parts, heal. I provide a space for those parts to be heard, and to move towards a sense of wholeness in time. I help clients to find themselves, sometimes for the first time.
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Photo of Peter Klein, MSc, MBABCP, Psychotherapist
Peter Klein
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
Welcome to my profile page. I am specialized in treating problems such as Stress,Worry, Anxiety, Psychosis, Depression and OCD. I emphasise the use of Cognitive Behavioral Psychotherapies as these offer a wealth of scientific evidence backing their effectiveness. When getting to know you, I very much emphasize getting an individual picture of your concerns in order to tailor a treatment program towards you. This entails that you will get to know psychotherapeutic principles and techniques that are adapted specifically towards you. The gained knowledge will aid in helping you address your problems in a direct and pragmatic manner.
Welcome to my profile page. I am specialized in treating problems such as Stress,Worry, Anxiety, Psychosis, Depression and OCD. I emphasise the use of Cognitive Behavioral Psychotherapies as these offer a wealth of scientific evidence backing their effectiveness. When getting to know you, I very much emphasize getting an individual picture of your concerns in order to tailor a treatment program towards you. This entails that you will get to know psychotherapeutic principles and techniques that are adapted specifically towards you. The gained knowledge will aid in helping you address your problems in a direct and pragmatic manner.
01748 902453 View 01748 902453
Photo of Mac (Michaela) Wai, DCounsPsych, MBACP, Counsellor
Mac (Michaela) Wai
Counsellor, DCounsPsych, MBACP
Verified Verified
I provide a safe, confidential and supportive space. Anything that may be difficult for you to say, I will not find difficult to hear. We will work together to unravel where you are now and how you may have got there. By sharing this, we can find space to really think about what's going on and to see if we are able to find a happier, healthier way of moving forwards. Whether working with adults or children, gaining trust is something I will do my best to work towards and earn. My practice rooms are in Cheltenham (Gloucestershire), Richmond upon Thames (London) and from the comfort of your own home (Online).
I provide a safe, confidential and supportive space. Anything that may be difficult for you to say, I will not find difficult to hear. We will work together to unravel where you are now and how you may have got there. By sharing this, we can find space to really think about what's going on and to see if we are able to find a happier, healthier way of moving forwards. Whether working with adults or children, gaining trust is something I will do my best to work towards and earn. My practice rooms are in Cheltenham (Gloucestershire), Richmond upon Thames (London) and from the comfort of your own home (Online).
01344 949308 View 01344 949308
Photo of Eliza Burrows, MA, MBACP, Psychotherapist
Eliza Burrows
Psychotherapist, MA, MBACP
Verified Verified
Everyone will experience difficulties or distress in their lives or in their relationships at some point. You may be struggling with low self-esteem, low mood, loss of a key relationship, a transition in your life or career, or perhaps deeper-rooted issues from the past that have been triggered by a current event or situation. I work in a warm, supportive and conversational way, with the aim of establishing a strong and trusting relationship with you. I offer a safe, non-judgemental and confidential space where we can explore your experiences, feelings and concerns together.
Everyone will experience difficulties or distress in their lives or in their relationships at some point. You may be struggling with low self-esteem, low mood, loss of a key relationship, a transition in your life or career, or perhaps deeper-rooted issues from the past that have been triggered by a current event or situation. I work in a warm, supportive and conversational way, with the aim of establishing a strong and trusting relationship with you. I offer a safe, non-judgemental and confidential space where we can explore your experiences, feelings and concerns together.
01748 352061 View 01748 352061
Photo of Priyanka O'Neill, BACP, Counsellor
Priyanka O'Neill
Counsellor, BACP
Verified Verified
It takes a great deal of courage to seek out help and support at difficult times in our lives. If you’re here reading this and wondering if you might benefit from therapy, then you’ve already taken a huge step. Perhaps you’re here because you’ve recently experienced a bereavement, breakdown of a relationship or illness. Or maybe you would like a space to explore patterns of behaviour and ways of being in the world that you realise no longer serve you. I believe we all have the capacity to flourish and that therapy can offer an opportunity to open up new ways of being in the world and connecting with ourselves and those around us.
It takes a great deal of courage to seek out help and support at difficult times in our lives. If you’re here reading this and wondering if you might benefit from therapy, then you’ve already taken a huge step. Perhaps you’re here because you’ve recently experienced a bereavement, breakdown of a relationship or illness. Or maybe you would like a space to explore patterns of behaviour and ways of being in the world that you realise no longer serve you. I believe we all have the capacity to flourish and that therapy can offer an opportunity to open up new ways of being in the world and connecting with ourselves and those around us.
020 8106 0688 View 020 8106 0688
Photo of Daniel Avital, MSc, MBACP, Psychotherapist
Daniel Avital
Psychotherapist, MSc, MBACP
Verified Verified
2 Endorsed
I am an experienced psychotherapist and counsellor working with individuals and couples at my Richmond and Weybridge practices. I draw from a range of approaches including CBT, mindfulness, existential psychotherapy and humanistic psychology. My aim is to tailor therapy to your individual needs and work with you to develop the most suitable approach.
I am an experienced psychotherapist and counsellor working with individuals and couples at my Richmond and Weybridge practices. I draw from a range of approaches including CBT, mindfulness, existential psychotherapy and humanistic psychology. My aim is to tailor therapy to your individual needs and work with you to develop the most suitable approach.
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Photo of Amy Bojanowski-Bubb, MBACP, Psychotherapist
Amy Bojanowski-Bubb
Psychotherapist, MBACP
Verified Verified
1 Endorsed
It can be really hard asking for help. It can be even harder to think about your own needs when you’re so used to caring for others. What if we’re seen as a failure for not being able to do it all on our own? It can make us feel stuck, trapped even, behind our own smiles and silence. But I see you and I hear you. Life doesn’t have to feel this way. A lot of my clients find it hard taking up space, who have built their lives on prioritising the needs and feelings of others, leading them struggling to identify let alone ask for what they want.
It can be really hard asking for help. It can be even harder to think about your own needs when you’re so used to caring for others. What if we’re seen as a failure for not being able to do it all on our own? It can make us feel stuck, trapped even, behind our own smiles and silence. But I see you and I hear you. Life doesn’t have to feel this way. A lot of my clients find it hard taking up space, who have built their lives on prioritising the needs and feelings of others, leading them struggling to identify let alone ask for what they want.
01748 900644 View 01748 900644
Photo of Richard Toogood, UKCP Trainee, Psychotherapist
Richard Toogood
Psychotherapist, UKCP Trainee
Verified Verified
Not accepting new clients
I work online or in person. Together we will make sense of your current situation and challenges, and identify the ways in which our work together would best serve you. Most of us were not shown how to understand and interact with our emotions and feelings so when faced with complex situations or unfamiliar feelings, it can feel too much to bear alone. As a Psychotherapist in Advanced Training I offer a safe space and empathetic attitude to support you through the challenges you are facing. Through increased clarity and self awareness you may develop new skills and ways of being in the world which are more satisfying and nourishing.
I work online or in person. Together we will make sense of your current situation and challenges, and identify the ways in which our work together would best serve you. Most of us were not shown how to understand and interact with our emotions and feelings so when faced with complex situations or unfamiliar feelings, it can feel too much to bear alone. As a Psychotherapist in Advanced Training I offer a safe space and empathetic attitude to support you through the challenges you are facing. Through increased clarity and self awareness you may develop new skills and ways of being in the world which are more satisfying and nourishing.
020 4538 4516 View 020 4538 4516
Photo of Vernon Stokoe, MSc, GMBPsS, Psychologist
Vernon Stokoe
Psychologist, MSc, GMBPsS
Verified Verified
Vernon is a qualified Psychologist, Psychotherapist, and Relationship Therapist with a practice in Richmond and online sessions available. Recognised by the BPS, he's also a member of both the CNHC and NCIP. Vernon's educational journey is as diverse as it is rich, encompassing Art, Psychology, and Philosophy. He holds a BA in Fine Art, an MSc in Psychology, and has furthered his studies in Psychotherapy and Hypnotherapy at the Surrey College of Clinical Hypnotherapy and Psychotherapy, affiliated with Surrey University. Vernon's deep personal interest in Philosophy, especially Zazen, enhances his therapeutic skills.
Vernon is a qualified Psychologist, Psychotherapist, and Relationship Therapist with a practice in Richmond and online sessions available. Recognised by the BPS, he's also a member of both the CNHC and NCIP. Vernon's educational journey is as diverse as it is rich, encompassing Art, Psychology, and Philosophy. He holds a BA in Fine Art, an MSc in Psychology, and has furthered his studies in Psychotherapy and Hypnotherapy at the Surrey College of Clinical Hypnotherapy and Psychotherapy, affiliated with Surrey University. Vernon's deep personal interest in Philosophy, especially Zazen, enhances his therapeutic skills.
01748 902129 View 01748 902129
Photo of Dr Savin Bapir-Tardy-Counselling Psychologist, DCounsPsych, HCPC - Couns. Psych., Psychologist
Dr Savin Bapir-Tardy-Counselling Psychologist
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
As a Counselling Psychologist, I use a variety of psychotherapeutic methods that are supported by clinical research. My work focuses on helping people who are experiencing a variety of psychological issues such as anxiety, worry, depression, betrayal trauma or have been subjected to harmful practices such as ‘Honour’ Based Violence and Female Genital Mutilation. I work with clients wanting to begin a journey of healing, rebuild self-esteem, build a self that is independent of their past or space for reflection. I work collaboratively with my clients gaining an insight into their coping responses towards a variety of concerns.
As a Counselling Psychologist, I use a variety of psychotherapeutic methods that are supported by clinical research. My work focuses on helping people who are experiencing a variety of psychological issues such as anxiety, worry, depression, betrayal trauma or have been subjected to harmful practices such as ‘Honour’ Based Violence and Female Genital Mutilation. I work with clients wanting to begin a journey of healing, rebuild self-esteem, build a self that is independent of their past or space for reflection. I work collaboratively with my clients gaining an insight into their coping responses towards a variety of concerns.
01748 901690 View 01748 901690
Photo of Simi Shallon, MBACP, Counsellor
Simi Shallon
Counsellor, MBACP
Verified Verified
Online Only
I work with all kinds of people and all kinds of issues. From mild anxiety to domestic abuse. Whether you are male, female, young or old. What matters most is that you want to invest this time and space for yourself and for your own healing. I can help you recognise any destructive patterns which don't serve you well and how you can break these patterns. If you would like to understand yourself or your relationships better, we can work together to get you the answers you are looking for. My aim is to help you see and harness the power you already have within you, so you can take back control and keep moving forwards.
I work with all kinds of people and all kinds of issues. From mild anxiety to domestic abuse. Whether you are male, female, young or old. What matters most is that you want to invest this time and space for yourself and for your own healing. I can help you recognise any destructive patterns which don't serve you well and how you can break these patterns. If you would like to understand yourself or your relationships better, we can work together to get you the answers you are looking for. My aim is to help you see and harness the power you already have within you, so you can take back control and keep moving forwards.
020 4538 3457 View 020 4538 3457
Photo of Dr Siobhan O'Leary, PsychD, HCPC - Clin. Psych., Psychologist
Dr Siobhan O'Leary
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Online Only
Mental health difficulties come in many forms and can impact our lives profoundly. Struggles may have been with us for years, even forming part of our identity, or they may have appeared as if from nowhere. Our attempts to cope often draw from the same well that feeds the problem, making it difficult to change things alone. One of the many ways therapy works is by unlocking different thinking, awareness and experience, allowing problems to be truly addressed in a new, meaningful way.
Mental health difficulties come in many forms and can impact our lives profoundly. Struggles may have been with us for years, even forming part of our identity, or they may have appeared as if from nowhere. Our attempts to cope often draw from the same well that feeds the problem, making it difficult to change things alone. One of the many ways therapy works is by unlocking different thinking, awareness and experience, allowing problems to be truly addressed in a new, meaningful way.
01748 901829 View 01748 901829

See more therapy options for TW9

How does your Counsellor compare?

Number of Counsellors in TW9

100+

Average cost per session

£75

Counsellors in TW9 who prioritize treating:

94% Anxiety
88% Relationship Issues
88% Depression
86% Self Esteem
83% Stress
69% Bereavement
67% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

72% Aviva
62% AXA PPP
60% Vitality

How Counsellors in TW9 see their clients

86% In Person and Online
14% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counselling

How can I find a therapist in TW9?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.