Counselling in UB1
I provide a welcoming, safe, and non-judgemental space, where we can discuss and collaboratively work towards sustainable changes.
I provide a welcoming, safe, and non-judgemental space, where we can discuss and collaboratively work towards sustainable changes.
I work with children, young people, and adults experiencing anxiety, low mood, trauma, emotional overwhelm, and crisis. Many of my clients are neurodiverse or have struggled to feel understood in traditional settings. They may feel stuck, disconnected, or unsure how to move forward.
I offer a calm, supportive space where we work at your pace, using creative approaches alongside talking therapy. Together, we build understanding, resilience, and confidence, helping you feel more in control and better able to manage your mental health.
I work with children, young people, and adults experiencing anxiety, low mood, trauma, emotional overwhelm, and crisis. Many of my clients are neurodiverse or have struggled to feel understood in traditional settings. They may feel stuck, disconnected, or unsure how to move forward.
I offer a calm, supportive space where we work at your pace, using creative approaches alongside talking therapy. Together, we build understanding, resilience, and confidence, helping you feel more in control and better able to manage your mental health.
Do you feel constantly on edge, react strongly to small stressors, or pull away from people you care about? The effects of trauma can keep the brain in survival mode, making it harder to feel safe and connected. I offer a collaborative, trauma-informed, non-judgmental space to explore your thoughts, feelings, and relationships at your pace. Grounded in an attachment perspective, our work can help you understand patterns and move toward greater safety and connection. Whether you’re new to therapy or ready to explore deeper concerns, you’re welcome to get in touch.
Do you feel constantly on edge, react strongly to small stressors, or pull away from people you care about? The effects of trauma can keep the brain in survival mode, making it harder to feel safe and connected. I offer a collaborative, trauma-informed, non-judgmental space to explore your thoughts, feelings, and relationships at your pace. Grounded in an attachment perspective, our work can help you understand patterns and move toward greater safety and connection. Whether you’re new to therapy or ready to explore deeper concerns, you’re welcome to get in touch.
I’m a HCPC Registered Clinical Psychologist with over 15 years’ clinical experience across the NHS and private practice.
Your mind isn’t broken, it’s trying to protect you. I help adults experiencing anxiety, trauma, overthinking, low self-worth and relationship difficulties understand the patterns keeping them stuck.
Together, we’ll make sense of these patterns with compassion and develop new ways of responding, creating lasting change rather than simply managing symptoms.
I’m a HCPC Registered Clinical Psychologist with over 15 years’ clinical experience across the NHS and private practice.
Your mind isn’t broken, it’s trying to protect you. I help adults experiencing anxiety, trauma, overthinking, low self-worth and relationship difficulties understand the patterns keeping them stuck.
Together, we’ll make sense of these patterns with compassion and develop new ways of responding, creating lasting change rather than simply managing symptoms.
You may be struggling with relationships, family expectations or the feeling that different parts of your life or identity don't quite fit together. Sometimes the difficulty isn't only what has happened, but the cultural, family or community context surrounding it. You may find yourself carrying guilt, anxiety, low mood, grief or relationship difficulties while also feeling pressure to keep going, meet expectations or avoid disappointing others. Sometimes there is a clear problem; sometimes it is more a sense that old patterns keep repeating, or that you have lost touch with yourself.
You may be struggling with relationships, family expectations or the feeling that different parts of your life or identity don't quite fit together. Sometimes the difficulty isn't only what has happened, but the cultural, family or community context surrounding it. You may find yourself carrying guilt, anxiety, low mood, grief or relationship difficulties while also feeling pressure to keep going, meet expectations or avoid disappointing others. Sometimes there is a clear problem; sometimes it is more a sense that old patterns keep repeating, or that you have lost touch with yourself.
I offer a calm, confidential space where you can talk openly about what feels heavy, confusing or overwhelming. I was no stranger to therapy and understand many people come to therapy during times of stress, low mood, relationship strain or when past experiences begin to feel present again. You may be coping well on the outside while feeling lost, conflicted or exhausted inside. My therapy sessions give you room to slow down, breathe and make sense of what’s happening.
My approach combines a person-centred foundation with integrative practices, tailored to each client’s unique needs.
I offer a calm, confidential space where you can talk openly about what feels heavy, confusing or overwhelming. I was no stranger to therapy and understand many people come to therapy during times of stress, low mood, relationship strain or when past experiences begin to feel present again. You may be coping well on the outside while feeling lost, conflicted or exhausted inside. My therapy sessions give you room to slow down, breathe and make sense of what’s happening.
My approach combines a person-centred foundation with integrative practices, tailored to each client’s unique needs.
Have you found yourself struggling to communicate with your partner, manage ongoing arguments, cope with a break up or come to terms with an affair? Perhaps you are feeling overwhelmed by anxiety, depression, work related stress, bereavement or low self esteem. You don't have to face it alone.
I offer a warm, safe and confidential space. Together we can make sense of what is happening, and explore new ways of coping and help you move towards a positive change
Have you found yourself struggling to communicate with your partner, manage ongoing arguments, cope with a break up or come to terms with an affair? Perhaps you are feeling overwhelmed by anxiety, depression, work related stress, bereavement or low self esteem. You don't have to face it alone.
I offer a warm, safe and confidential space. Together we can make sense of what is happening, and explore new ways of coping and help you move towards a positive change
I offer Gold-standard Neurodevelopmental Assessments for both Autism (ASD) and Attention Deficit Hyperactivity Disorder (ADHD). I am experienced in assessing and working with these conditions both in the NHS and in private practice. I follow NICE guidelines and no matter the outcome of the assessment, I understand the importance of providing SMART recommendations (specific, measurable, achievable, relevant and time-bound) for parents and schools to follow. I have considerable experience of working with multi-disciplinary teams and understand the EHCP process. I also have extensive lived experience of parenting for ASD and ADHD.
I offer Gold-standard Neurodevelopmental Assessments for both Autism (ASD) and Attention Deficit Hyperactivity Disorder (ADHD). I am experienced in assessing and working with these conditions both in the NHS and in private practice. I follow NICE guidelines and no matter the outcome of the assessment, I understand the importance of providing SMART recommendations (specific, measurable, achievable, relevant and time-bound) for parents and schools to follow. I have considerable experience of working with multi-disciplinary teams and understand the EHCP process. I also have extensive lived experience of parenting for ASD and ADHD.
On the outside, you look calm and capable. Inside, you are running on empty, quietly carrying burnout, anxiety, and the pressure to hold it all together. You may have spent years adapting, coping, or masking, while privately feeling overwhelmed, disconnected, or exhausted underneath. I provide a warm, engaged, and collaborative space for adults navigating anxiety, trauma, and repeating relationship patterns. My approach is deeply relational, trauma-informed, and grounded in understanding the nervous system, paying close attention to how stress and past experiences shape both your mind and body.
On the outside, you look calm and capable. Inside, you are running on empty, quietly carrying burnout, anxiety, and the pressure to hold it all together. You may have spent years adapting, coping, or masking, while privately feeling overwhelmed, disconnected, or exhausted underneath. I provide a warm, engaged, and collaborative space for adults navigating anxiety, trauma, and repeating relationship patterns. My approach is deeply relational, trauma-informed, and grounded in understanding the nervous system, paying close attention to how stress and past experiences shape both your mind and body.
I’m Amina Shaikh, a Psychotherapist in Twickenham, West London,
working with Psychodynamic and Existential approaches.
I help people understand how their past shapes their present,
so they can move forward with greater clarity, confidence, and purpose.
My work is deeply influenced by my own life experiences,
which allows me to offer a compassionate, grounded, and
non-judgmental space for reflection and growth.
Your journey towards a brighter horizon
Starts here. In Person & Online.
I’m Amina Shaikh, a Psychotherapist in Twickenham, West London,
working with Psychodynamic and Existential approaches.
I help people understand how their past shapes their present,
so they can move forward with greater clarity, confidence, and purpose.
My work is deeply influenced by my own life experiences,
which allows me to offer a compassionate, grounded, and
non-judgmental space for reflection and growth.
Your journey towards a brighter horizon
Starts here. In Person & Online.
Trauma, PTSD, C-PTSD, ACES (Adverse Childhood Experiences), Relationship issues, Depression, Anxiety, Domestic, Sexual abuse and Sex Addiction some of the areas I specialise in. All these issues can impact on your day to day life. I work collaboratively with you during sessions to help focus on how we can use mindfulness and various techniques to manage the here and now while working through and processing your experiences using exposure therapy, inner child work and various techniques I use as an Integrative Therapist. We work at your pace and I help provide a safe space for you to Reflect, Overcome, Strengthen and Empower yourself
Trauma, PTSD, C-PTSD, ACES (Adverse Childhood Experiences), Relationship issues, Depression, Anxiety, Domestic, Sexual abuse and Sex Addiction some of the areas I specialise in. All these issues can impact on your day to day life. I work collaboratively with you during sessions to help focus on how we can use mindfulness and various techniques to manage the here and now while working through and processing your experiences using exposure therapy, inner child work and various techniques I use as an Integrative Therapist. We work at your pace and I help provide a safe space for you to Reflect, Overcome, Strengthen and Empower yourself
As a psychotherapist, I will work with you to think about what is troubling you with the aim of understanding your situation, thereby enabling you to move to a happier life. I believe that by looking at past events we can make sense of what is happening in the here and now. If you decide to contact me we will have a short conversation either by email or on the phone about your current issues and, if you are agreeable, make an appointment to meet for an introductory session. Further sessions can then be agreed depending on your needs. I am based at a fully accessible location in Uxbridge, five minutes walk from the Tube.
As a psychotherapist, I will work with you to think about what is troubling you with the aim of understanding your situation, thereby enabling you to move to a happier life. I believe that by looking at past events we can make sense of what is happening in the here and now. If you decide to contact me we will have a short conversation either by email or on the phone about your current issues and, if you are agreeable, make an appointment to meet for an introductory session. Further sessions can then be agreed depending on your needs. I am based at a fully accessible location in Uxbridge, five minutes walk from the Tube.
Have you been entertaining the idea of therapy for some time, or is this an impulse search? Have you asked yourself questions such as: “Why me?”, “Who am I?”, “How did I get here?”, “Is this the rest of my life?”, "Is this really happening to me", "Why does this always happen to me?", “How do I get where I want to be?” Have you or others have labelled yourself as "down", "depressed", "anxious" or "stressed"? Are you worried about feeling a certain way, or not living the life you were meant to live? Do you carry on your shoulders more than you bargained for and feel you can't share with anyone? I am here for you.
Have you been entertaining the idea of therapy for some time, or is this an impulse search? Have you asked yourself questions such as: “Why me?”, “Who am I?”, “How did I get here?”, “Is this the rest of my life?”, "Is this really happening to me", "Why does this always happen to me?", “How do I get where I want to be?” Have you or others have labelled yourself as "down", "depressed", "anxious" or "stressed"? Are you worried about feeling a certain way, or not living the life you were meant to live? Do you carry on your shoulders more than you bargained for and feel you can't share with anyone? I am here for you.
As a certified Person-centred therapist and counsellor, I use a pluralistic a approach to help my clients start their journey of self-discovery, to find their true voice, and empower themselves to follow their path courageously and meaningfully.
As a certified Person-centred therapist and counsellor, I use a pluralistic a approach to help my clients start their journey of self-discovery, to find their true voice, and empower themselves to follow their path courageously and meaningfully.
I work with adults who may be struggling with anxiety, depression, grief and loss, trauma, addiction, relationship difficulties, neurodivergence (ADHD and autism), cultural identity, low self-esteem, emotional regulation, or feeling stuck in life. Many are seeking a deeper understanding of themselves, their patterns, and their relationships. Together, we create a safe, collaborative space to develop greater self-awareness, resilience, and choice, helping clients move towards a more authentic, connected, and meaningful way of living.
I work with adults who may be struggling with anxiety, depression, grief and loss, trauma, addiction, relationship difficulties, neurodivergence (ADHD and autism), cultural identity, low self-esteem, emotional regulation, or feeling stuck in life. Many are seeking a deeper understanding of themselves, their patterns, and their relationships. Together, we create a safe, collaborative space to develop greater self-awareness, resilience, and choice, helping clients move towards a more authentic, connected, and meaningful way of living.
I work with individuals from diverse backgrounds experiencing relationship difficulties, life transitions, grief, identity issues, anxiety, low self-esteem, depression, eating difficulties, stress or the effects of past adversity and traumas. Together, we can make sense of your experiences, understand patterns that may be keeping you stuck, and explore new ways forward. My hope is that therapy can help you feel more like an active participant in your own life, with greater freedom, fulfillment, and a sense of connection.
I work with individuals from diverse backgrounds experiencing relationship difficulties, life transitions, grief, identity issues, anxiety, low self-esteem, depression, eating difficulties, stress or the effects of past adversity and traumas. Together, we can make sense of your experiences, understand patterns that may be keeping you stuck, and explore new ways forward. My hope is that therapy can help you feel more like an active participant in your own life, with greater freedom, fulfillment, and a sense of connection.
I work with adults, couples, families and adolescents who may be experiencing anxiety, low mood, stress or burnout, bereavement, relationship or family difficulties, separation, low self-esteem or important life changes. Some clients come to therapy feeling overwhelmed, stuck or unsure how to move forward. I offer a safe and non-judgmental space to understand what is happening, explore emotions and patterns, and find healthier ways to cope and move forward.
I work with adults, couples, families and adolescents who may be experiencing anxiety, low mood, stress or burnout, bereavement, relationship or family difficulties, separation, low self-esteem or important life changes. Some clients come to therapy feeling overwhelmed, stuck or unsure how to move forward. I offer a safe and non-judgmental space to understand what is happening, explore emotions and patterns, and find healthier ways to cope and move forward.
I am a female Muslim therapist and British Muslim psychotherapist offering modern, affordable therapy to women seeking culturally sensitive support. Based in East London, I work online with clients across London and the UK. As a modern Muslim therapist, I understand the realities of growing up between cultures. I support women with anxiety, self-criticism, family and relationship difficulties, marriage, divorce, parents and in-laws, identity issues and low self-esteem. I understand the impact of culture and family expectations on emotional wellbeing, particularly for second-generation British Muslim women.
I am a female Muslim therapist and British Muslim psychotherapist offering modern, affordable therapy to women seeking culturally sensitive support. Based in East London, I work online with clients across London and the UK. As a modern Muslim therapist, I understand the realities of growing up between cultures. I support women with anxiety, self-criticism, family and relationship difficulties, marriage, divorce, parents and in-laws, identity issues and low self-esteem. I understand the impact of culture and family expectations on emotional wellbeing, particularly for second-generation British Muslim women.
As an Accredited Member of the BACP and an Integrative Counsellor, I have experience working with clients from diverse backgrounds. My counselling approach is mainly based on person-centred and psychodynamic principles, and I adhere to the BACP Ethical Framework. My goal is to provide you with a safe, confidential, and non-judgmental environment where you can express yourself openly. I have helped numerous individuals manage various challenges, including anxiety, stress, depression, relationship issues, low self-esteem, troubling thoughts and feelings, panic attacks and trauma.
As an Accredited Member of the BACP and an Integrative Counsellor, I have experience working with clients from diverse backgrounds. My counselling approach is mainly based on person-centred and psychodynamic principles, and I adhere to the BACP Ethical Framework. My goal is to provide you with a safe, confidential, and non-judgmental environment where you can express yourself openly. I have helped numerous individuals manage various challenges, including anxiety, stress, depression, relationship issues, low self-esteem, troubling thoughts and feelings, panic attacks and trauma.
Life can look fine on the outside while feeling overwhelming on the inside. Perhaps you've been living with anxiety, self-doubt, relationship difficulties, trauma, loss or a persistent feeling that something isn't quite right. Maybe you've become so used to coping that you've forgotten what it feels like to truly thrive.
Therapy offers a space where you don't have to face these challenges alone. I provide a warm, non-judgmental and collaborative environment where we can explore what's bringing you here, understand the patterns that may be keeping you stuck and work towards meaningful, lasting change.
Life can look fine on the outside while feeling overwhelming on the inside. Perhaps you've been living with anxiety, self-doubt, relationship difficulties, trauma, loss or a persistent feeling that something isn't quite right. Maybe you've become so used to coping that you've forgotten what it feels like to truly thrive.
Therapy offers a space where you don't have to face these challenges alone. I provide a warm, non-judgmental and collaborative environment where we can explore what's bringing you here, understand the patterns that may be keeping you stuck and work towards meaningful, lasting change.
How does your Counsellor compare?
Number of Counsellors in UB1
20+
Average cost per session
£70
Counsellors in UB1 who prioritize treating:
| 90% | Anxiety |
| 85% | Depression |
| 80% | Relationship Issues |
| 75% | Bereavement |
| 75% | Stress |
| 70% | Self Esteem |
| 65% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 86% | Vitality |
| 71% | Aviva |
| 71% | AXA PPP |
How Counsellors in UB1 see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 95% | Female | |
| 5% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in UB1?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.