Counselling in TW11
![Photo of Lisa Moynihan, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/f484d1e8-06d1-4db6-b249-506ba41f2428/1/320x400.jpeg)
With over 10 years of experience working as a psychotherapist, I offer both short and long term therapy for a wide range of emotional difficulties including coming to terms with their past, low self esteem, difficulties in relationships, depression and anxiety.
With over 10 years of experience working as a psychotherapist, I offer both short and long term therapy for a wide range of emotional difficulties including coming to terms with their past, low self esteem, difficulties in relationships, depression and anxiety.
![Photo of Alison Cruise, MSc, BPC, Psychotherapist](https://photos.psychologytoday.com/4f64b869-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have experience in working with people suffering from anxiety, depression, bereavement, loss, relationship difficulties, self harm, low self esteem, attachment issues, early years abuse/trauma, personality disorders, post traumatic disorders, OCD and unexplained physical symptoms. If you have any difficulties of this nature or just feel a bit stuck in your life talking it through with a trained professional can be very helpful. It will help you to make sense of your situation and by developing a better understanding of yourself solutions may well begin to surface.
I have experience in working with people suffering from anxiety, depression, bereavement, loss, relationship difficulties, self harm, low self esteem, attachment issues, early years abuse/trauma, personality disorders, post traumatic disorders, OCD and unexplained physical symptoms. If you have any difficulties of this nature or just feel a bit stuck in your life talking it through with a trained professional can be very helpful. It will help you to make sense of your situation and by developing a better understanding of yourself solutions may well begin to surface.
![Photo of April Holden, MBACP, Counsellor](https://photos.psychologytoday.com/fcbe81ef-40ef-460e-ba01-260a0df99558/2/320x400.jpeg)
Counselling can help you make sense of things that are troubling you, support you to recognise your feelings and how they affect you, or simply be a place to process and reflect on difficult emotions, events, or decisions. Even if you have supportive friends and family, talking things through with someone who is there solely to hear you, support you and offer empathy can give you a new perspective and a different understanding of what you are feeling and why.
Counselling can help you make sense of things that are troubling you, support you to recognise your feelings and how they affect you, or simply be a place to process and reflect on difficult emotions, events, or decisions. Even if you have supportive friends and family, talking things through with someone who is there solely to hear you, support you and offer empathy can give you a new perspective and a different understanding of what you are feeling and why.
![Photo of Lucy Bello, MBACP, Counsellor](https://photos.psychologytoday.com/612c8a2e-5df1-480a-971f-6b510764440c/3/320x400.png)
Is a critical voice in your head questioning your abilities? Are you struggling with friendships or family issues? Do you find yourself overwhelmed with grief after the loss of a loved one? Life presents challenges which can often be navigated with the help of friends and family. However, there are times when we may feel overwhelmed. I provide a fresh perspective with a warm, non-judgemental, empathic approach, working together to find ways to help you process and move forward. Similarly, you don't need to be in a crisis to benefit from therapy. It can help you put words to any general feelings of dissatisfaction experienced.
Is a critical voice in your head questioning your abilities? Are you struggling with friendships or family issues? Do you find yourself overwhelmed with grief after the loss of a loved one? Life presents challenges which can often be navigated with the help of friends and family. However, there are times when we may feel overwhelmed. I provide a fresh perspective with a warm, non-judgemental, empathic approach, working together to find ways to help you process and move forward. Similarly, you don't need to be in a crisis to benefit from therapy. It can help you put words to any general feelings of dissatisfaction experienced.
![Photo of Jill Threadgold, MA, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/7aeb7b04-1f9f-4325-9cfd-a5e6cb3b1bee/1/320x400.jpeg)
We live in a busy world and may find ourselves expected to constantly juggle multiple priorities requiring limitless energy, or we may find ourselves feeling lonely amidst the busyness that surrounds us. We may be faced with work pressures, difficulties in relationships, anxiety or a sense of hopelessness. We may have an underlying dissatisfaction with our life, perhaps feeling we are living the life that others expected of us, not the one we might wish for ourselves. As we move through life we experience difficult times, perhaps trauma, loss, a transition, parenthood, work changes, relationship breakdowns and health issues.
We live in a busy world and may find ourselves expected to constantly juggle multiple priorities requiring limitless energy, or we may find ourselves feeling lonely amidst the busyness that surrounds us. We may be faced with work pressures, difficulties in relationships, anxiety or a sense of hopelessness. We may have an underlying dissatisfaction with our life, perhaps feeling we are living the life that others expected of us, not the one we might wish for ourselves. As we move through life we experience difficult times, perhaps trauma, loss, a transition, parenthood, work changes, relationship breakdowns and health issues.
![Photo of Anne Feeney, MA, MBACP, Counsellor](https://photos.psychologytoday.com/fc54203b-2146-4185-87ae-cfd960ad8943/2/320x400.jpeg)
Choosing a therapist can be daunting, especially when you may be anxious, at a low ebb & if you’ve had no experience of working with one before. My approach is to provide a warm, safe & confidential space for reflection; allowing you to explore your difficulties without judgement. This is an opportunity for you to explore yourself, what troubles you & how this may have been shaped by your past or current circumstances. Many of the things that keep us stuck are out of our awareness and so the aim will be to find a safe, measured way to explore this. The aim of therapy as Jung says: ‘Is not to fix our problems but to outgrow them'.
Choosing a therapist can be daunting, especially when you may be anxious, at a low ebb & if you’ve had no experience of working with one before. My approach is to provide a warm, safe & confidential space for reflection; allowing you to explore your difficulties without judgement. This is an opportunity for you to explore yourself, what troubles you & how this may have been shaped by your past or current circumstances. Many of the things that keep us stuck are out of our awareness and so the aim will be to find a safe, measured way to explore this. The aim of therapy as Jung says: ‘Is not to fix our problems but to outgrow them'.
![Photo of Lauren Collins, BACP, Counsellor](https://photos.psychologytoday.com/6e0fe86d-ba60-413b-b7f2-61c622d12b86/2/320x400.jpeg)
“We often find that the harder we try to get rid of emotions and thoughts, the stronger they become.” Hi, I’m Lauren. As an experienced counsellor, I consider it a great privilege to walk alongside my clients on their therapeutic journey where every client is unique and there is a new opportunity for learning and growth. When you say "a part of me feels this…. But another part of me feels that…” you have already embraced the idea of Internal Family Systems Therapy, which as an integrative psychotherapist I use amongst other therapeutic modalities such as CBT, Person Centred Therapy and Compassion Focused Therapy, to support you.
“We often find that the harder we try to get rid of emotions and thoughts, the stronger they become.” Hi, I’m Lauren. As an experienced counsellor, I consider it a great privilege to walk alongside my clients on their therapeutic journey where every client is unique and there is a new opportunity for learning and growth. When you say "a part of me feels this…. But another part of me feels that…” you have already embraced the idea of Internal Family Systems Therapy, which as an integrative psychotherapist I use amongst other therapeutic modalities such as CBT, Person Centred Therapy and Compassion Focused Therapy, to support you.
![Photo of Juliette Chapman, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/ec58aa73-7c3f-4f32-b037-da01e4bbf44b/1/320x400.jpeg)
You are facing a challenge or have feelings that are difficult to cope with. You want support in working towards being less anxious or overwhelmed. You want a chance to talk about what has been creating difficulty for you or perhaps try and understand what is causing you distress. You are feeling stuck.
You are facing a challenge or have feelings that are difficult to cope with. You want support in working towards being less anxious or overwhelmed. You want a chance to talk about what has been creating difficulty for you or perhaps try and understand what is causing you distress. You are feeling stuck.
![Photo of Vassiliki Plomaritou, MA, MBABCP, Counsellor](https://photos.psychologytoday.com/ae50a218-5020-4be9-92b9-a09f6d2c1a39/2/320x400.jpeg)
Vassiliki Plomaritou
Counsellor, MA, MBABCP
Verified Verified
Teddington TW11 (Online Only)
Waitlist for new clients
Do you feel stuck in an endless loop of uncontrollable negative thoughts? Are You Ready to Say Goodbye to Anxiety? Conquer Your Anxiety Effectively and Permanently. Life-changing Mental Health Resources and Therapy Tools for a New You. Cognitive Behaviour Therapy Resources and Downloads. My carefully crafted collection empowers you to tackle anxiety, boost your mood, and enhance your well-being. Start your path to a happier, healthier you today with the tools that truly make a difference. Find Peace and Balance: Anxiety Relief and Emotional Wellness at Souls Therapy.
Do you feel stuck in an endless loop of uncontrollable negative thoughts? Are You Ready to Say Goodbye to Anxiety? Conquer Your Anxiety Effectively and Permanently. Life-changing Mental Health Resources and Therapy Tools for a New You. Cognitive Behaviour Therapy Resources and Downloads. My carefully crafted collection empowers you to tackle anxiety, boost your mood, and enhance your well-being. Start your path to a happier, healthier you today with the tools that truly make a difference. Find Peace and Balance: Anxiety Relief and Emotional Wellness at Souls Therapy.
![Photo of Sarah Jane Last - The Work Psychologists , MSc, GMBPsS, Psychologist](https://photos.psychologytoday.com/24a74499-880c-4fc0-b496-eb368bcc01c8/1/320x400.png)
Sarah, an award-winning psychologist, excels in enhancing workplace thriving. She tackles career transitions, burnout, well-being, stress, and anxiety, ensuring a perfect work-life balance. Specialising in leadership, management, and neurodiversity, particularly ADHD, Sarah empowers individuals to harness their unique strengths. Her extensive training in assessment tools provides deep insights into your work personality, enabling a tailored approach to not just survive but thrive in your career. Her expertise in change management and coaching is your gateway to a fulfilling professional journey.
Sarah, an award-winning psychologist, excels in enhancing workplace thriving. She tackles career transitions, burnout, well-being, stress, and anxiety, ensuring a perfect work-life balance. Specialising in leadership, management, and neurodiversity, particularly ADHD, Sarah empowers individuals to harness their unique strengths. Her extensive training in assessment tools provides deep insights into your work personality, enabling a tailored approach to not just survive but thrive in your career. Her expertise in change management and coaching is your gateway to a fulfilling professional journey.
![Photo of Dr Sarah Emmerson, DCounsPsych, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/9ba20eac-7259-4d16-8475-8a4e8e9ad9c9/2/320x400.jpeg)
Dr Sarah Emmerson
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Teddington TW11 (Online Only)
I am a Chartered Counselling Psychologist and have a number of years experience working in the NHS with people dealing with trauma, anxiety and perinatal difficulties. I want to offer you a therapy experience that is centred around you and your needs. You might be struggling with relationships in your life, dealing with worries and anxiety or unresolved traumatic experiences from your past - or you might not know exactly what is wrong but are just looking for a place to talk and understand yourself better. I can offer a safe and calm space to explore what is going on for you and think together about ways we can help you.
I am a Chartered Counselling Psychologist and have a number of years experience working in the NHS with people dealing with trauma, anxiety and perinatal difficulties. I want to offer you a therapy experience that is centred around you and your needs. You might be struggling with relationships in your life, dealing with worries and anxiety or unresolved traumatic experiences from your past - or you might not know exactly what is wrong but are just looking for a place to talk and understand yourself better. I can offer a safe and calm space to explore what is going on for you and think together about ways we can help you.
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![Photo of Janet S T Daniel, MSc, MBACP Snr. Accred, Psychotherapist](https://photos.psychologytoday.com/97c95040-a2a2-49f3-8204-6285920cc446/3/320x400.jpeg)
Are you stuck? Do you have relationship issues? Do you want a more fulfilling and meaningful life? I have 25 years experience working holistically with individuals and couples. Clients say I am calm, friendly, pragmatic, and kind. Together we identify what you want to change and identify areas for personal growth and development. We explore unconscious patterns from your past that are impacting the present and your relationships, what's holding you back, and create strategies for you to reach your goals. Couples come because of difficulties in relationships, communication, conflict, affairs, lack of intimacy, and family issues.
Are you stuck? Do you have relationship issues? Do you want a more fulfilling and meaningful life? I have 25 years experience working holistically with individuals and couples. Clients say I am calm, friendly, pragmatic, and kind. Together we identify what you want to change and identify areas for personal growth and development. We explore unconscious patterns from your past that are impacting the present and your relationships, what's holding you back, and create strategies for you to reach your goals. Couples come because of difficulties in relationships, communication, conflict, affairs, lack of intimacy, and family issues.
![Photo of Emily Richardson, MBACP, Counsellor](https://photos.psychologytoday.com/4c0b545a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am an integrative Counsellor with many years experience in the field. I specialise in supporting people struggling with trauma, addictions, guilt and shame, childhood sexual abuse, anxiety and depression. My work includes supporting clients of all ages with a broad range of issues such as relationship problems, feelings of isolation, low self-esteem, life transitions, loss and bereavement or feeling stuck or alone in life or in a relationship. My aim is to work together with you to enable you to enrich your life, for you to reach your potential, freeing you from your difficulties for you to live a richer and fulfilling life.
I am an integrative Counsellor with many years experience in the field. I specialise in supporting people struggling with trauma, addictions, guilt and shame, childhood sexual abuse, anxiety and depression. My work includes supporting clients of all ages with a broad range of issues such as relationship problems, feelings of isolation, low self-esteem, life transitions, loss and bereavement or feeling stuck or alone in life or in a relationship. My aim is to work together with you to enable you to enrich your life, for you to reach your potential, freeing you from your difficulties for you to live a richer and fulfilling life.
![Photo of Susi Halley, COSRT Accred, Psychotherapist](https://photos.psychologytoday.com/ed39ee01-a2c0-4500-b55f-dfe59f0eb5ac/1/320x400.jpeg)
If you are looking for a specialist therapist who can help you with issues related to sex and intimacy then you have come to the right place. I know it can be difficult opening up about issues related to sex, sexuality and sexual function and the impact this can have on you and your relationships. I am an accredited Psychosexual and Relationship Therapist with extensive experience working in the NHS and Private Practice. I have worked in sexual health for the majority of my career and it's my job to make you feel at ease straight away. I am hugely passionate about my work and helping you make the changes you desire.
If you are looking for a specialist therapist who can help you with issues related to sex and intimacy then you have come to the right place. I know it can be difficult opening up about issues related to sex, sexuality and sexual function and the impact this can have on you and your relationships. I am an accredited Psychosexual and Relationship Therapist with extensive experience working in the NHS and Private Practice. I have worked in sexual health for the majority of my career and it's my job to make you feel at ease straight away. I am hugely passionate about my work and helping you make the changes you desire.
![Photo of Sarah Evans, MBACP, Psychotherapist](https://photos.psychologytoday.com/735958d2-5c68-4669-9e2a-315f77411b44/2/320x400.jpeg)
Hi, I'm Sarah, a registered counsellor based in South West London. Perhaps you have experienced a significant loss, or are finding it harder to get through each day without fully understanding why. Life is full of challenges and sometimes we may need help to support us through them. I am here to help you find a way through whatever it is you are facing at the moment. My approach is grounded in empathy, active listening, and collaboration.
Hi, I'm Sarah, a registered counsellor based in South West London. Perhaps you have experienced a significant loss, or are finding it harder to get through each day without fully understanding why. Life is full of challenges and sometimes we may need help to support us through them. I am here to help you find a way through whatever it is you are facing at the moment. My approach is grounded in empathy, active listening, and collaboration.
![Photo of Amy Bojanowski-Bubb, MBACP, Psychotherapist](https://photos.psychologytoday.com/6ebf14d0-8a56-465c-a575-c17b1da9ec87/2/320x400.jpeg)
It can be really hard asking for help. It can be even harder to think about your own needs when you’re so used to caring for others. What if we’re seen as a failure for not being able to do it all on our own? It can make us feel stuck, trapped even, behind our own smiles and silence. But I see you and I hear you. Life doesn’t have to feel this way. A lot of my clients find it hard taking up space, who have built their lives on prioritising the needs and feelings of others, leading them struggling to identify let alone ask for what they want.
It can be really hard asking for help. It can be even harder to think about your own needs when you’re so used to caring for others. What if we’re seen as a failure for not being able to do it all on our own? It can make us feel stuck, trapped even, behind our own smiles and silence. But I see you and I hear you. Life doesn’t have to feel this way. A lot of my clients find it hard taking up space, who have built their lives on prioritising the needs and feelings of others, leading them struggling to identify let alone ask for what they want.
![Photo of Aysegul C Gokalp, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/62d28906-c1c9-41a8-a6bc-cf640485b6fb/1/320x400.jpeg)
My approach is person centred with holistic view of Humanistic Counselling and Gestalt Psychotherapy. My focus is to provide a safe environment for you to be able to confide without fear or judgement and protecting your confidentiality and privacy. I have experience of working with individuals and couples on exploring emotional challenges including; anxiety, depression, relationship issues, loss/bereavement, fertility problems, dysfunctional family difficulties,personality disorders.
My approach is person centred with holistic view of Humanistic Counselling and Gestalt Psychotherapy. My focus is to provide a safe environment for you to be able to confide without fear or judgement and protecting your confidentiality and privacy. I have experience of working with individuals and couples on exploring emotional challenges including; anxiety, depression, relationship issues, loss/bereavement, fertility problems, dysfunctional family difficulties,personality disorders.
![Photo of Maeve Begley, MBACP, Counsellor](https://photos.psychologytoday.com/422156a9-0c9e-42e8-bea7-b4e94a280997/1/320x400.jpeg)
I'm a BACP registered Integrative Child & Adolescent Psychotherapeutic Counsellor , working with children and young people aged 4 to 18. Additionally, I am a therapeutic parenting practitioner with over 16 years of experience supporting children and families,including those with neurodiversity and school-related anxiety. My approach involves helping children & young people express strong and difficult feelings in a safe and supported manner. I utilise various artistic mediums such as clay, paint, puppets, sand tray, stories, poetry and music to help clients make sense of their experiences.
I'm a BACP registered Integrative Child & Adolescent Psychotherapeutic Counsellor , working with children and young people aged 4 to 18. Additionally, I am a therapeutic parenting practitioner with over 16 years of experience supporting children and families,including those with neurodiversity and school-related anxiety. My approach involves helping children & young people express strong and difficult feelings in a safe and supported manner. I utilise various artistic mediums such as clay, paint, puppets, sand tray, stories, poetry and music to help clients make sense of their experiences.
![Photo of Jennifer Clarke, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/f2ee7dce-b4d0-427a-9b9c-f1c0d7b1a020/1/320x400.jpeg)
I have extensive training including a Master's degree in Psychotherapy. My own experiences relating to family dynamics, a career in the mental health sector, motherhood, relationships and loss are reflected and undoubtedly beneficial in the way I work. Professionally, I have a breadth of counselling experience working with adolescents and adults who have sought therapy while grappling with a range of challenges impacting their lives. I have also worked extensively with family carers who can, for example, feel isolated, depressed, stressed, anxious, resentful or angry.
I have extensive training including a Master's degree in Psychotherapy. My own experiences relating to family dynamics, a career in the mental health sector, motherhood, relationships and loss are reflected and undoubtedly beneficial in the way I work. Professionally, I have a breadth of counselling experience working with adolescents and adults who have sought therapy while grappling with a range of challenges impacting their lives. I have also worked extensively with family carers who can, for example, feel isolated, depressed, stressed, anxious, resentful or angry.
![Photo of Chris Murphy - Dr Chris Murphy - Counselling Twickenham, PhD, MBACP Accred, Counsellor](https://photos.psychologytoday.com/71692805-68da-40fc-a73e-57bb8228fa5b/3/320x400.jpeg)
Dr Chris Murphy - Counselling Twickenham
Counsellor, PhD, MBACP Accred
Verified Verified
Teddington TW11
Welcome. You've taken the first step. I believe the genuinely supportive presence of another is invaluable; particularly one who is removed from our everyday life, and thus can listen with a completely open attitude. It feels particularly good to be received in this way; our guard can finally drop and in so doing we learn new things about ourselves. There's no deeper way to self-understanding than this. We change to the degree to which we can, unflinchingly, look at ourselves in this way. My aim is to facilitate this process by helping to provide such a space.
Welcome. You've taken the first step. I believe the genuinely supportive presence of another is invaluable; particularly one who is removed from our everyday life, and thus can listen with a completely open attitude. It feels particularly good to be received in this way; our guard can finally drop and in so doing we learn new things about ourselves. There's no deeper way to self-understanding than this. We change to the degree to which we can, unflinchingly, look at ourselves in this way. My aim is to facilitate this process by helping to provide such a space.
See more therapy options for TW11
How does your Counsellor compare?
Number of Counsellors in TW11
70+
Average cost per session
£70
Counsellors in TW11 who prioritize treating:
86% | Anxiety |
83% | Relationship Issues |
83% | Self Esteem |
77% | Depression |
73% | Stress |
61% | Bereavement |
59% | Peer Relationships |
Average years in practice
11 Years
Top 3 insurances accepted
75% | Aviva |
69% | Vitality |
56% | AXA PPP |
How Counsellors in TW11 see their clients
91% | In Person and Online | |
9% | Online Only |
Gender breakdown
80% | Female | |
20% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in TW11?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.