Counselling in TW10
People may come to therapy when life feels exhausting, confusing, overwhelming, or increasingly difficult to bear. In a society that often asks us to keep functioning while leaving little room to simply be, many people can feel disconnected, uncertain, unseen, or estranged from themselves. I work with people with a range of experiences and diagnoses, including ADHD, autism, OCD, psychosis and personality disorders, as well as those seeking greater self-awareness. I hold these experiences not as individual shortcomings, but as meaningful responses to lives, relationships and systems that have not always been liveable or accommodating
People may come to therapy when life feels exhausting, confusing, overwhelming, or increasingly difficult to bear. In a society that often asks us to keep functioning while leaving little room to simply be, many people can feel disconnected, uncertain, unseen, or estranged from themselves. I work with people with a range of experiences and diagnoses, including ADHD, autism, OCD, psychosis and personality disorders, as well as those seeking greater self-awareness. I hold these experiences not as individual shortcomings, but as meaningful responses to lives, relationships and systems that have not always been liveable or accommodating
We encounter various kinds of difficulties and challenges every day. At times, it can be challenging to open up to others, therefore leading to feelings of confusion and a sense of powerlessness. Recently, many individuals from Hong Kong who have relocated to the UK have faced setbacks in their social, professional, or academic pursuits. Such challenges often stem from uncertainties surrounding self-image and self-worth while adapting to a new environment. If you find yourself in a similar situation, exploring yourself through psychological counseling can provide you with more effective means to understand and address these emotions
We encounter various kinds of difficulties and challenges every day. At times, it can be challenging to open up to others, therefore leading to feelings of confusion and a sense of powerlessness. Recently, many individuals from Hong Kong who have relocated to the UK have faced setbacks in their social, professional, or academic pursuits. Such challenges often stem from uncertainties surrounding self-image and self-worth while adapting to a new environment. If you find yourself in a similar situation, exploring yourself through psychological counseling can provide you with more effective means to understand and address these emotions
I support individuals and couples navigating anxiety, burnout, relationship conflict, and difficult life transitions. Most of my clients come to me feeling overwhelmed, disconnected, or stuck in repeating loops. I provide a warm, collaborative space and a clear roadmap forward. By blending evidence-based therapies with a practical, goal-oriented approach, I help you build lasting resilience, break old habits, and restore balance to your life and relationships.
I support individuals and couples navigating anxiety, burnout, relationship conflict, and difficult life transitions. Most of my clients come to me feeling overwhelmed, disconnected, or stuck in repeating loops. I provide a warm, collaborative space and a clear roadmap forward. By blending evidence-based therapies with a practical, goal-oriented approach, I help you build lasting resilience, break old habits, and restore balance to your life and relationships.
Life can feel overwhelming or uncertain at times, and it’s not always easy to make sense of what we’re thinking or feeling, even with support around us. Therapy can offer a space to pause, reflect, and begin to understand what’s going on beneath the surface.
I offer a calm, supportive space where we can explore your experiences together. Whether you're feeling stuck, anxious, facing relationship challenges, or simply unsure of your next steps, we can work at your pace to find a way forward.
My approach is collaborativey tailored to you, drawing from a range of therapeutic perspectives, to support deeper self-understanding.
Life can feel overwhelming or uncertain at times, and it’s not always easy to make sense of what we’re thinking or feeling, even with support around us. Therapy can offer a space to pause, reflect, and begin to understand what’s going on beneath the surface.
I offer a calm, supportive space where we can explore your experiences together. Whether you're feeling stuck, anxious, facing relationship challenges, or simply unsure of your next steps, we can work at your pace to find a way forward.
My approach is collaborativey tailored to you, drawing from a range of therapeutic perspectives, to support deeper self-understanding.
Most people feel anxious, stressed or low at some point in their lives, but often try to struggle through on their own. I understand how daunting it can be to seek professional advice, but I have successfully helped many people with a wide variety of problems.
Most people feel anxious, stressed or low at some point in their lives, but often try to struggle through on their own. I understand how daunting it can be to seek professional advice, but I have successfully helped many people with a wide variety of problems.
Hello and welcome. Starting or returning to therapy can feel daunting, and reaching out is often the hardest part.
You may be feeling stuck, anxious, low, or caught in repeating patterns. I offer a warm, non-judgemental space to explore these experiences together, with curiosity about how your past may be shaping your present.
Hello and welcome. Starting or returning to therapy can feel daunting, and reaching out is often the hardest part.
You may be feeling stuck, anxious, low, or caught in repeating patterns. I offer a warm, non-judgemental space to explore these experiences together, with curiosity about how your past may be shaping your present.
You may have spent months, or even years, telling yourself that things will be different tomorrow. Yet somehow tomorrow keeps looking much the same.
Many of the people I work with feel stuck. They may be struggling with anxiety, addiction, depression, relationship difficulties, grief, trauma, or simply the sense that life has become smaller than they want it to be. Often they understand why they feel the way they do, but knowing hasn't been enough to create change. If that feels familiar, you're not alone.
You may have spent months, or even years, telling yourself that things will be different tomorrow. Yet somehow tomorrow keeps looking much the same.
Many of the people I work with feel stuck. They may be struggling with anxiety, addiction, depression, relationship difficulties, grief, trauma, or simply the sense that life has become smaller than they want it to be. Often they understand why they feel the way they do, but knowing hasn't been enough to create change. If that feels familiar, you're not alone.
I work with adults who appear to cope well on the outside, yet privately struggle with anxiety, relationship difficulties, emotional overwhelm or a persistent sense of inner tension. Some of the people I work with have already tried talking therapy and are looking for something deeper, while others are seeking therapy for first time.
I am a trauma-informed psychotherapist specialising in somatic psychotherapy for adults in Richmond and online. My approach integrates psychodynamic understanding with body-based work, helping you move beyond insight towards emotional regulation, nervous system stability and lasting relational change.
I work with adults who appear to cope well on the outside, yet privately struggle with anxiety, relationship difficulties, emotional overwhelm or a persistent sense of inner tension. Some of the people I work with have already tried talking therapy and are looking for something deeper, while others are seeking therapy for first time.
I am a trauma-informed psychotherapist specialising in somatic psychotherapy for adults in Richmond and online. My approach integrates psychodynamic understanding with body-based work, helping you move beyond insight towards emotional regulation, nervous system stability and lasting relational change.
Are anxiety, intrusive thoughts, panic attacks, perfectionism, trauma, or feelings of disconnection from yourself affecting your daily life? I am a BABCP-accredited Cognitive Behavioural Therapist with experience across NHS and private mental health services. I specialise in helping adults and young people overcome anxiety disorders, OCD, trauma, low self-esteem, perfectionism, and depersonalisation/derealisation. Using evidence-based CBT, I help clients understand and change unhelpful patterns so they can feel more confident, resilient, and in control of their lives.
Are anxiety, intrusive thoughts, panic attacks, perfectionism, trauma, or feelings of disconnection from yourself affecting your daily life? I am a BABCP-accredited Cognitive Behavioural Therapist with experience across NHS and private mental health services. I specialise in helping adults and young people overcome anxiety disorders, OCD, trauma, low self-esteem, perfectionism, and depersonalisation/derealisation. Using evidence-based CBT, I help clients understand and change unhelpful patterns so they can feel more confident, resilient, and in control of their lives.
My name is Jessy, and I am an integrative counsellor and accredited
with the BACP. I am a counsellor and psychotherapist, which means I draw upon different therapeutic approaches to fit the specific needs of the client. I adapt integrative psychotherapy to your individual needs, where you can start to learn about yourself and process your experience and heal. I always try to offer an inclusive and diverse space for all clients that want to feel accepted without judgment. I am committed to helping and supporting trans and non-binary and gender diverse people of all ethnicities and sexual orientations.
My name is Jessy, and I am an integrative counsellor and accredited
with the BACP. I am a counsellor and psychotherapist, which means I draw upon different therapeutic approaches to fit the specific needs of the client. I adapt integrative psychotherapy to your individual needs, where you can start to learn about yourself and process your experience and heal. I always try to offer an inclusive and diverse space for all clients that want to feel accepted without judgment. I am committed to helping and supporting trans and non-binary and gender diverse people of all ethnicities and sexual orientations.
Many clients arrive after months, sometimes years, of intrusive thoughts, anxiety or low mood that hasn't shifted with time or self-help. Some are stuck in compulsions they can't explain to people who haven't experienced OCD. Others are worn down by health anxiety, burnout or a difficult life transition. I work from a BABCP-accredited, formulation-led approach, including ERP for OCD and trauma-focused CBT, mapping what's maintaining the difficulty before any exposure work begins. Clients move forward through structured, collaborative sessions, in West London or online, with skills that outlast therapy itself.
Many clients arrive after months, sometimes years, of intrusive thoughts, anxiety or low mood that hasn't shifted with time or self-help. Some are stuck in compulsions they can't explain to people who haven't experienced OCD. Others are worn down by health anxiety, burnout or a difficult life transition. I work from a BABCP-accredited, formulation-led approach, including ERP for OCD and trauma-focused CBT, mapping what's maintaining the difficulty before any exposure work begins. Clients move forward through structured, collaborative sessions, in West London or online, with skills that outlast therapy itself.
Been too strong for too long?
You are used to being the strong one, the person who keeps going, holds everything together and shows up for others no matter what. But underneath this you may be struggling with anxiety, burnout, stress, low self-esteem or emotional overwhelm.
I work with people who are beginning to realise that being the capable and strong one has come at a cost.
You may notice patterns of over functioning, people-pleasing, difficulty setting boundaries or struggling to say no or ask for help. Over time this can lead to feeling disconnected from your own needs and unsure of your identity outside of supporting others.
Been too strong for too long?
You are used to being the strong one, the person who keeps going, holds everything together and shows up for others no matter what. But underneath this you may be struggling with anxiety, burnout, stress, low self-esteem or emotional overwhelm.
I work with people who are beginning to realise that being the capable and strong one has come at a cost.
You may notice patterns of over functioning, people-pleasing, difficulty setting boundaries or struggling to say no or ask for help. Over time this can lead to feeling disconnected from your own needs and unsure of your identity outside of supporting others.
I work with individuals and couples; all kinds of relationships — romantic partners, parents and children, siblings, friends—any dynamic where connection matters.
Life’s pressures can sometimes make us feel unsure of ourselves. Our true selves can get buried under the weight of conditioning and other people’s ideas of who we are, and we can lose sense of where we are going. I am a warm, caring integrative therapist who will work by encouraging you to find answers from within. I can help you discover the person you were before you drew conclusions from others. I believe we all have the power to choose who we want to be.
I work with individuals and couples; all kinds of relationships — romantic partners, parents and children, siblings, friends—any dynamic where connection matters.
Life’s pressures can sometimes make us feel unsure of ourselves. Our true selves can get buried under the weight of conditioning and other people’s ideas of who we are, and we can lose sense of where we are going. I am a warm, caring integrative therapist who will work by encouraging you to find answers from within. I can help you discover the person you were before you drew conclusions from others. I believe we all have the power to choose who we want to be.
Your rational mind tells you that you’re safe, but your body says the opposite. You might notice this by feeling anxious, overwhelmed, and unable to relax. You may find yourself avoiding difficult conversations, or struggling to say no. The ways you’ve learned to cope: people-pleasing, overthinking, keeping control, isolating, avoiding - developed for good reasons. They helped you survive. But eventually those strategies become unbearable. Therapy with me helps you feel safe enough to stop holding back: to disagree, to express anger healthily, to stop being the “good” one, or to risk not being liked.
Your rational mind tells you that you’re safe, but your body says the opposite. You might notice this by feeling anxious, overwhelmed, and unable to relax. You may find yourself avoiding difficult conversations, or struggling to say no. The ways you’ve learned to cope: people-pleasing, overthinking, keeping control, isolating, avoiding - developed for good reasons. They helped you survive. But eventually those strategies become unbearable. Therapy with me helps you feel safe enough to stop holding back: to disagree, to express anger healthily, to stop being the “good” one, or to risk not being liked.
I provide a safe, confidential and supportive space. Anything that may be difficult for you to say, I will not find difficult to hear. We will work together to unravel where you are now and how you may have got there. By sharing this, we can find space to really think about what's going on and to see if we are able to find a happier, healthier way of moving forwards. Whether working with adults or children, gaining trust is something I will do my best to work towards and earn. My practice rooms are in Cheltenham (Gloucestershire), Crowthorne (Berkshire), Richmond (London) and from the comfort of your own home (Online).
I provide a safe, confidential and supportive space. Anything that may be difficult for you to say, I will not find difficult to hear. We will work together to unravel where you are now and how you may have got there. By sharing this, we can find space to really think about what's going on and to see if we are able to find a happier, healthier way of moving forwards. Whether working with adults or children, gaining trust is something I will do my best to work towards and earn. My practice rooms are in Cheltenham (Gloucestershire), Crowthorne (Berkshire), Richmond (London) and from the comfort of your own home (Online).
Hello, my name is Anne-Marie, I’m a WPA and Healix registered Chartered Clinical Psychologist. I specialise in helping adults with anxiety, depression, neurodiversity, life & work transitions. I work collaboratively with people who are looking to make positive practical changes in their lives. I have 15 yrs+ experience in the NHS and I offer a friendly and approachable private psychology service. My focus is on providing practical support & solution focused strategies. I offer online sessions and I am happy to arrange clinic, home & walk-and-talk sessions nr Richmond. I have some availability in London & Southern England locations.
Hello, my name is Anne-Marie, I’m a WPA and Healix registered Chartered Clinical Psychologist. I specialise in helping adults with anxiety, depression, neurodiversity, life & work transitions. I work collaboratively with people who are looking to make positive practical changes in their lives. I have 15 yrs+ experience in the NHS and I offer a friendly and approachable private psychology service. My focus is on providing practical support & solution focused strategies. I offer online sessions and I am happy to arrange clinic, home & walk-and-talk sessions nr Richmond. I have some availability in London & Southern England locations.
If you’ve been feeling worn out by anxiety, tangled in constant overthinking, or quietly trying to hold everything together even when it feels heavy, you’re truly not alone. So many people move through the world looking capable while feeling stretched, tired, or unsure how much longer they can keep going. I support people navigating anxiety, burnout, perfectionism, and ADHD by offering a space filled with compassion, warmth, and no judgement. Together, we’ll gently explore what’s been weighing on your mind so you can feel seen, supported, and a little less alone.
If you’ve been feeling worn out by anxiety, tangled in constant overthinking, or quietly trying to hold everything together even when it feels heavy, you’re truly not alone. So many people move through the world looking capable while feeling stretched, tired, or unsure how much longer they can keep going. I support people navigating anxiety, burnout, perfectionism, and ADHD by offering a space filled with compassion, warmth, and no judgement. Together, we’ll gently explore what’s been weighing on your mind so you can feel seen, supported, and a little less alone.
Sex and relationship difficulties can feel lonely, painful and hard to name. I am a Psychosexual and Relationship Therapist, often called a sex therapist, supporting couples, throuples and individuals online and in Essex.
I work with low desire, mismatched desire, painful sex, erection or ejaculation difficulties, orgasm concerns, porn-related worries, affairs, secrecy, shame and relationship crisis.
My approach is warm, practical and direct where helpful.
Sex and relationship difficulties can feel lonely, painful and hard to name. I am a Psychosexual and Relationship Therapist, often called a sex therapist, supporting couples, throuples and individuals online and in Essex.
I work with low desire, mismatched desire, painful sex, erection or ejaculation difficulties, orgasm concerns, porn-related worries, affairs, secrecy, shame and relationship crisis.
My approach is warm, practical and direct where helpful.
Dual-qualified Relationship Psychotherapist and Relational Executive Coach to couples, individuals, senior leaders and co-founders, whose closest personal or alternatively purely business relationship is in crisis or has reached a tipping point. I work with an international client base who are managing the pressures of highly successful and demanding professional corporate or high level entrepreneurial careers with home, who want to understand and explore whether their relationship can meet their personal or professional needs again. I also support those who have decided to separate/exit and want to do this as well as possible.
Dual-qualified Relationship Psychotherapist and Relational Executive Coach to couples, individuals, senior leaders and co-founders, whose closest personal or alternatively purely business relationship is in crisis or has reached a tipping point. I work with an international client base who are managing the pressures of highly successful and demanding professional corporate or high level entrepreneurial careers with home, who want to understand and explore whether their relationship can meet their personal or professional needs again. I also support those who have decided to separate/exit and want to do this as well as possible.
I am an Integrative (humanistic, existential analytic) psychotherapist working in private practice online and in-person in Berkshire and London.
In my private practice I see adults and young people who seek therapy for many reasons experiencing anxiety, depression, self-harm, low self- esteem, trauma and relationship/family issues. I also have broad experiences of neurodiversity particularly complex autism and ADHD with both adults and young people. More recently gaining further experience in schools and colleges with adolescents and young people.
I am an Integrative (humanistic, existential analytic) psychotherapist working in private practice online and in-person in Berkshire and London.
In my private practice I see adults and young people who seek therapy for many reasons experiencing anxiety, depression, self-harm, low self- esteem, trauma and relationship/family issues. I also have broad experiences of neurodiversity particularly complex autism and ADHD with both adults and young people. More recently gaining further experience in schools and colleges with adolescents and young people.
How does your Counsellor compare?
Number of Counsellors in TW10
100+
Average cost per session
£76
Counsellors in TW10 who prioritize treating:
| 90% | Anxiety |
| 88% | Depression |
| 87% | Self Esteem |
| 85% | Relationship Issues |
| 85% | Stress |
| 68% | Trauma and PTSD |
| 68% | Complex PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 69% | AXA PPP |
| 63% | Aviva |
| 58% | WPA |
How Counsellors in TW10 see their clients
| 83% | In Person and Online | |
| 17% | Online Only |
Gender breakdown
| 82% | Female | |
| 18% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in TW10?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.