Counselling in KT8
You may be asked the question "How are you?" many times, but how often have you been able to respond to that question truthfully? You may hold back your emotions and feel anxious, confused and overwhelmed by life difficulties. You may feel that you cannot share what is inside you for fear of being judged, misunderstood or simply you cannot trust people around you. It may feel safer to reply: "I am ok!" and life goes on without giving a voice to your deep needs. My aim is to offer you a warm and non judgemental space where together we can explore the source of your emotional difficulties. Your emotional wellbeing is my priority.
You may be asked the question "How are you?" many times, but how often have you been able to respond to that question truthfully? You may hold back your emotions and feel anxious, confused and overwhelmed by life difficulties. You may feel that you cannot share what is inside you for fear of being judged, misunderstood or simply you cannot trust people around you. It may feel safer to reply: "I am ok!" and life goes on without giving a voice to your deep needs. My aim is to offer you a warm and non judgemental space where together we can explore the source of your emotional difficulties. Your emotional wellbeing is my priority.
It may be that you have something specific you want to talk about, you may want to calm the negative thoughts that are going around your head or you may be looking to find help for someone you care about. Perhaps when you just want someone who will listen to you, a space to off-load where there is no worry about saying the wrong thing, the fear of being judged or where feeling like you are being an imposition. I am here to help you when you are ready to take the next step.
It may be that you have something specific you want to talk about, you may want to calm the negative thoughts that are going around your head or you may be looking to find help for someone you care about. Perhaps when you just want someone who will listen to you, a space to off-load where there is no worry about saying the wrong thing, the fear of being judged or where feeling like you are being an imposition. I am here to help you when you are ready to take the next step.
Seeking support through counselling is an important first step to helping you with issues that you are currently facing, that are affecting you in your day-to-day life. This can be for all sorts of reasons including, support at a particularly difficult time when coping with anxiety, stress, depression, loss or bereavement; relationship difficulties, employment issues, retirement, ill health or loneliness. Counselling can be particularly effective if there's a change you want to make in your life. You've taken the first step in a new chapter in your life! Building on this foundation will help us to explore any concerns that you have
Seeking support through counselling is an important first step to helping you with issues that you are currently facing, that are affecting you in your day-to-day life. This can be for all sorts of reasons including, support at a particularly difficult time when coping with anxiety, stress, depression, loss or bereavement; relationship difficulties, employment issues, retirement, ill health or loneliness. Counselling can be particularly effective if there's a change you want to make in your life. You've taken the first step in a new chapter in your life! Building on this foundation will help us to explore any concerns that you have
Whether you are looking for support or trying to make sense of your life, I'm here to help. During the sessions you are given the space needed to wonder, reflect and explore new ways/perspectives about yourself, gaining insight in order to make positive changes. My strengths as a therapist include showing compassion, empathy, patience and sensitivity to create a safe environment to explore difficult feelings freely.
Whether you are looking for support or trying to make sense of your life, I'm here to help. During the sessions you are given the space needed to wonder, reflect and explore new ways/perspectives about yourself, gaining insight in order to make positive changes. My strengths as a therapist include showing compassion, empathy, patience and sensitivity to create a safe environment to explore difficult feelings freely.
Hi, thank you for clicking on my profile at, what I'm guessing, is a time in your life which isn't so easy. I understand that getting in touch might feel like a huge step, but please call or email if you feel I might be able to help. I feel that being able to express sometimes deep rooted distressing life experiences and feelings to an experienced, empathic psychotherapist can bring about real and rewarding life changes. Finding a safe and supportive environment to voice our deepest difficulties and unhappiness to someone, who will listen carefully without judgement, can help us towards a greater sense of wellbeing.
Hi, thank you for clicking on my profile at, what I'm guessing, is a time in your life which isn't so easy. I understand that getting in touch might feel like a huge step, but please call or email if you feel I might be able to help. I feel that being able to express sometimes deep rooted distressing life experiences and feelings to an experienced, empathic psychotherapist can bring about real and rewarding life changes. Finding a safe and supportive environment to voice our deepest difficulties and unhappiness to someone, who will listen carefully without judgement, can help us towards a greater sense of wellbeing.
Some feelings and problems are hard to understand or to bear. Sometimes they are overwhelming in their intensity or sometimes we just feel stuck, as if things will never change. They may arise from a sudden personal crisis or from a relationship or from ongoing anxiety or depression. They can belong to the present but can also be rooted in painful experiences from the past. Psychotherapy offers a way to think about what is happening in the present, reflect on patterns and links from the past and explore how change can happen.
Some feelings and problems are hard to understand or to bear. Sometimes they are overwhelming in their intensity or sometimes we just feel stuck, as if things will never change. They may arise from a sudden personal crisis or from a relationship or from ongoing anxiety or depression. They can belong to the present but can also be rooted in painful experiences from the past. Psychotherapy offers a way to think about what is happening in the present, reflect on patterns and links from the past and explore how change can happen.
I am a professionally trained Psychotherapist and Counsellor working at The Practice East Molesey and Weybridge with adults and young people aged 16+. I understand that entering therapy can be a daunting prospect. My aim is to create a rewarding and nurturing experience to help you heal. I work with a variety of presenting issues including anxiety, depression, low self-esteem, abuse and relationship challenges and dynamics. Whatever your reasons for accessing therapy I focus on developing a strong therapeutic relationship and offer a non-judgmental, compassionate space to help you discover and understand what is happening for you.
I am a professionally trained Psychotherapist and Counsellor working at The Practice East Molesey and Weybridge with adults and young people aged 16+. I understand that entering therapy can be a daunting prospect. My aim is to create a rewarding and nurturing experience to help you heal. I work with a variety of presenting issues including anxiety, depression, low self-esteem, abuse and relationship challenges and dynamics. Whatever your reasons for accessing therapy I focus on developing a strong therapeutic relationship and offer a non-judgmental, compassionate space to help you discover and understand what is happening for you.
On the surface, you project complete control and perfection. But below the surface, you are paddling fiercely to stay afloat. Are you a high- achiever tired of this race to relentlessly prove that you are worthy of success, validation, love, respect, accolades, etc? Have imposter syndrome, “what’s next” syndrome, inner loneliness, powerlessness, anxiety, depression, self-doubt, guilt, insecurity, relationship difficulties, or unresolved grief and loss become unbearable? Are you ready to take back control of your decision-making, life choices and relationships?
On the surface, you project complete control and perfection. But below the surface, you are paddling fiercely to stay afloat. Are you a high- achiever tired of this race to relentlessly prove that you are worthy of success, validation, love, respect, accolades, etc? Have imposter syndrome, “what’s next” syndrome, inner loneliness, powerlessness, anxiety, depression, self-doubt, guilt, insecurity, relationship difficulties, or unresolved grief and loss become unbearable? Are you ready to take back control of your decision-making, life choices and relationships?
Welcome to my profile! Whether you feel anxious or have "stuff" that you want to work through, it is always worth reaching out and seeing the support you deserve. Many of us believe we are fine despite that big change, this loss or this hugely stressful lifestyle. We power through until the water starts seeping through the cracks. We aren't sleeping, we are stressed and on edge, our relationships suffer and our mood dips. If you want things to change, I would encourage you to take that first step, as hard as it may be. You deserve to give yourself the chance to improve your well being and counselling is a great way towards that.
Welcome to my profile! Whether you feel anxious or have "stuff" that you want to work through, it is always worth reaching out and seeing the support you deserve. Many of us believe we are fine despite that big change, this loss or this hugely stressful lifestyle. We power through until the water starts seeping through the cracks. We aren't sleeping, we are stressed and on edge, our relationships suffer and our mood dips. If you want things to change, I would encourage you to take that first step, as hard as it may be. You deserve to give yourself the chance to improve your well being and counselling is a great way towards that.
Joanna Benfield - Sex Addiction Therapist - Harley Street
Psychotherapist, MA, MBACP
Verified Verified
East Molesey KT8 (Online Only)
Sex is a natural, normal and enjoyable part of our lives but sometimes it can become something that feels out of control, damaging and destructive. Some people find themselves addicted to porn, watching it for hours every day, and as a result their work and their relationships suffer. Others become addicted to having sex with strangers or with escorts. They may find themselves spending huge amounts of money, putting themselves and their partners at risk of sexually transmitted diseases and damaging their relationships. When sex feels like it has become out of control, then it is time to seek help.
Sex is a natural, normal and enjoyable part of our lives but sometimes it can become something that feels out of control, damaging and destructive. Some people find themselves addicted to porn, watching it for hours every day, and as a result their work and their relationships suffer. Others become addicted to having sex with strangers or with escorts. They may find themselves spending huge amounts of money, putting themselves and their partners at risk of sexually transmitted diseases and damaging their relationships. When sex feels like it has become out of control, then it is time to seek help.
We can all have difficulties in everyday life and encounter problems that we simply find hard to cope with alone. You may feel worried, anxious, low, confused, isolated or may be experience difficulties in relationships. You may be suffering from feelings of low self esteem or low self confidence. You may have been diagnosed with anxiety, generalised anxiety disorder, depression, or maybe you are just feeling sad. When these feelings and thoughts persist and become overwhelming it may be difficult to know which way to turn.
We can all have difficulties in everyday life and encounter problems that we simply find hard to cope with alone. You may feel worried, anxious, low, confused, isolated or may be experience difficulties in relationships. You may be suffering from feelings of low self esteem or low self confidence. You may have been diagnosed with anxiety, generalised anxiety disorder, depression, or maybe you are just feeling sad. When these feelings and thoughts persist and become overwhelming it may be difficult to know which way to turn.
15 Second Videos
Rory Belfield
Joanna Benfield - Sex Addiction Therapist - Harley Street
Aldona Olchanowska
Hello, I am Aldona. You are here so maybe it means you are thinking about counselling or psychotherapy. Investing in mental health is as important as physical. Anybody can benefit from therapy no matter what age or gender you are. It can be very rewarding because it helps you be the person you want to be. In these times of uncertainty, uneasy economic and political situation; isolation, bereavement and also historic emotional issues could be experienced more frequently and intensively. Difficulties experienced for a prolonged time can lead to somatic problems. “A good life is a process, not a state of being" (Carl Rogers)
Hello, I am Aldona. You are here so maybe it means you are thinking about counselling or psychotherapy. Investing in mental health is as important as physical. Anybody can benefit from therapy no matter what age or gender you are. It can be very rewarding because it helps you be the person you want to be. In these times of uncertainty, uneasy economic and political situation; isolation, bereavement and also historic emotional issues could be experienced more frequently and intensively. Difficulties experienced for a prolonged time can lead to somatic problems. “A good life is a process, not a state of being" (Carl Rogers)
Feeling low? Not sure why? Or maybe you know why but not sure what to do about it. Either way, I am here to help you work through this difficult time. It takes courage to reach out and ask for support so it is important to find a counsellor who you feel comfortable with. I offer a safe, non-judgemental space to help you reflect on your personal experiences, develop self-awareness and make the changes you are looking for, to obtain a more fulfilling life. Asking for support is not admitting you can't cope, it's about looking for ways to help you cope.
Feeling low? Not sure why? Or maybe you know why but not sure what to do about it. Either way, I am here to help you work through this difficult time. It takes courage to reach out and ask for support so it is important to find a counsellor who you feel comfortable with. I offer a safe, non-judgemental space to help you reflect on your personal experiences, develop self-awareness and make the changes you are looking for, to obtain a more fulfilling life. Asking for support is not admitting you can't cope, it's about looking for ways to help you cope.
My approach is person centred with holistic view of Humanistic Counselling and Gestalt Psychotherapy. My focus is to provide a safe environment for you to be able to confide without fear or judgement and protecting your confidentiality and privacy. I have experience of working with individuals and couples on exploring emotional challenges including; anxiety, depression, relationship issues, loss/bereavement, fertility problems, dysfunctional family difficulties,personality disorders.
My approach is person centred with holistic view of Humanistic Counselling and Gestalt Psychotherapy. My focus is to provide a safe environment for you to be able to confide without fear or judgement and protecting your confidentiality and privacy. I have experience of working with individuals and couples on exploring emotional challenges including; anxiety, depression, relationship issues, loss/bereavement, fertility problems, dysfunctional family difficulties,personality disorders.
I work with individuals, couples, families and young people aged 10 - 18. If you, you and your partner, your family or your teenager(s) feel stuck it can be difficult to navigate the issues causing this. Counselling can help open a conversation that will benefit the situation you find yourself/-selves in. Couple counselling may involve finding a joint focus in order to reach a goal that feels safe for both partners; sometimes couple counselling will result in separation work. Young people come with many issues that are important to them and must not be dismissed; this includes anxiety, panic, identity, loss and relationships.
I work with individuals, couples, families and young people aged 10 - 18. If you, you and your partner, your family or your teenager(s) feel stuck it can be difficult to navigate the issues causing this. Counselling can help open a conversation that will benefit the situation you find yourself/-selves in. Couple counselling may involve finding a joint focus in order to reach a goal that feels safe for both partners; sometimes couple counselling will result in separation work. Young people come with many issues that are important to them and must not be dismissed; this includes anxiety, panic, identity, loss and relationships.
Firstly, thank you for stopping to read my profile. Life can be unpredictable and sometimes it may feel a little overwhelming, at other times it can lack variety and we can feel like we are stuck in a rut. I offer a non-judgemental space for you to explore what is happening in your life and find solutions that will work for you. Some clients will want the opportunity to express emotions and be heard, allowing them to find acceptance and their own way forward. Others might be looking for a therapy which offers more direction such as life coaching.
Firstly, thank you for stopping to read my profile. Life can be unpredictable and sometimes it may feel a little overwhelming, at other times it can lack variety and we can feel like we are stuck in a rut. I offer a non-judgemental space for you to explore what is happening in your life and find solutions that will work for you. Some clients will want the opportunity to express emotions and be heard, allowing them to find acceptance and their own way forward. Others might be looking for a therapy which offers more direction such as life coaching.
Feeling the fallout of a loved one’s addiction? Are you keeping up appearances that everything's ok, and you can't even tell anyone what your partner or parent or child is doing, and you're exhausted and triggered and other people excuse the behaviour because they can't see what's making your life unbearable. Nobody is taking it seriously other than you. "Addiction robs, such a cunning thief. As it steals, it plants distorted beliefs."
Feeling the fallout of a loved one’s addiction? Are you keeping up appearances that everything's ok, and you can't even tell anyone what your partner or parent or child is doing, and you're exhausted and triggered and other people excuse the behaviour because they can't see what's making your life unbearable. Nobody is taking it seriously other than you. "Addiction robs, such a cunning thief. As it steals, it plants distorted beliefs."
I am successful in meeting my clients’ many needs through genuine and non-judgemental relating. I have learnt that it is central to be able to gain a clear sense of how people see their world. I have also learnt that creating an environment to help my clients feel safe is essential in building an effective relationship. The person walking through the door may feel helpless, but at the same time they may feel that the process of counselling could do them some good, and so they have hope. I believe each of us has the capacity to love and be loved, to have a zest for life.
I am successful in meeting my clients’ many needs through genuine and non-judgemental relating. I have learnt that it is central to be able to gain a clear sense of how people see their world. I have also learnt that creating an environment to help my clients feel safe is essential in building an effective relationship. The person walking through the door may feel helpless, but at the same time they may feel that the process of counselling could do them some good, and so they have hope. I believe each of us has the capacity to love and be loved, to have a zest for life.
The world is a very challenging place, particularly now. We never know what will emerge to test our resolve and wellbeing. When those episodes arise, it is often difficult to understand and make sense of what is going on.I offer a safe and confidential space where we can come together in a therapeutic setting to work through matters which are affecting you. Perhaps you are experiencing relationship difficulties, a loss such as bereavement or redundancy or are feeling anxious or depressed. It may be that you are struggling to find a direction in life or have a sense that something isn't right without knowing what it is.
The world is a very challenging place, particularly now. We never know what will emerge to test our resolve and wellbeing. When those episodes arise, it is often difficult to understand and make sense of what is going on.I offer a safe and confidential space where we can come together in a therapeutic setting to work through matters which are affecting you. Perhaps you are experiencing relationship difficulties, a loss such as bereavement or redundancy or are feeling anxious or depressed. It may be that you are struggling to find a direction in life or have a sense that something isn't right without knowing what it is.
Hello. As a highly experienced therapist with 20 years’ experience of working with children, adolescents, and families, I appreciate the challenges life can bring. I am a qualified systemic family psychotherapist and drama therapist, with many other trainings to enhance what I can offer you. Therapy can be an opportunity to explore, manage and move on from difficult feelings and experiences. My aim is to provide you with a safe and confidential space to manage your feelings in a non-judgmental environment.
Hello. As a highly experienced therapist with 20 years’ experience of working with children, adolescents, and families, I appreciate the challenges life can bring. I am a qualified systemic family psychotherapist and drama therapist, with many other trainings to enhance what I can offer you. Therapy can be an opportunity to explore, manage and move on from difficult feelings and experiences. My aim is to provide you with a safe and confidential space to manage your feelings in a non-judgmental environment.
See more therapy options for KT8
How does your Counsellor compare?
Number of Counsellors in KT8
20+
Average cost per session
£65
Counsellors in KT8 who prioritize treating:
92% | Anxiety |
92% | Self Esteem |
88% | Relationship Issues |
88% | Stress |
81% | Depression |
77% | Bereavement |
69% | Family Conflict |
Average years in practice
10 Years
Top 3 insurances accepted
50% | Aviva |
38% | Cigna and Evernorth |
38% | AXA PPP |
How Counsellors in KT8 see their clients
93% | In Person and Online | |
7% | Online Only |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in KT8?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.