Sleep or Insomnia Counselling in Sleaford
Are you feeling overwhelmed with difficult feelings? Have you been through a bereavement or loss that you're struggling to come to terms with? Have you experienced painful and traumatic life events that still impact on you today and stop you living the life you want. Would you like to improve your relationships with the people in your life? You may be struggling with issues life anxiety, depression or low self-worth. My focus is to offer a counselling relationship that is supportive, nurturing and empowering. I can offer practical coping strategies, better insight and understanding as well as help you find your own solutions.
Are you feeling overwhelmed with difficult feelings? Have you been through a bereavement or loss that you're struggling to come to terms with? Have you experienced painful and traumatic life events that still impact on you today and stop you living the life you want. Would you like to improve your relationships with the people in your life? You may be struggling with issues life anxiety, depression or low self-worth. My focus is to offer a counselling relationship that is supportive, nurturing and empowering. I can offer practical coping strategies, better insight and understanding as well as help you find your own solutions.
Click Therapies are a small team of UK accredited therapists, nurses and doctors. We are a dedicated online psychological wellbeing service that meets the challenges of the 21st century. We work collaboratively with all our clients to offer a personalised therapy experience to achieve the best recovery outcomes for you. Our service is flexible to meet your needs needs. You can access therapy, anytime, anywhere at your convenience . We deliver evidence based treatments in line with National Guidelines and World Health Organisation. Why not connect with us for your FREE 15min consultation, you have nothing to lose...
Click Therapies are a small team of UK accredited therapists, nurses and doctors. We are a dedicated online psychological wellbeing service that meets the challenges of the 21st century. We work collaboratively with all our clients to offer a personalised therapy experience to achieve the best recovery outcomes for you. Our service is flexible to meet your needs needs. You can access therapy, anytime, anywhere at your convenience . We deliver evidence based treatments in line with National Guidelines and World Health Organisation. Why not connect with us for your FREE 15min consultation, you have nothing to lose...
Hi, would you like to address something that is troubling you? You may have a clear idea of what help you want or it may be that you know something isn't right but are unsure what it is and that's okay. Maybe you want to feel better about yourself, reach your potential and feel happier in your relationships? Are you feeling criticised by others? Perhaps you feel invisible, alone and not valued? Maybe you feel dissatisfied with your life, constantly in search of happiness whilst watching others enjoy their lives. Is this affecting your relationships? Are you stuck in this cycle? I know how hard it can be to ask for help.
Hi, would you like to address something that is troubling you? You may have a clear idea of what help you want or it may be that you know something isn't right but are unsure what it is and that's okay. Maybe you want to feel better about yourself, reach your potential and feel happier in your relationships? Are you feeling criticised by others? Perhaps you feel invisible, alone and not valued? Maybe you feel dissatisfied with your life, constantly in search of happiness whilst watching others enjoy their lives. Is this affecting your relationships? Are you stuck in this cycle? I know how hard it can be to ask for help.
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Welcome to Heartlands. If you are tired of coping and would like to achieve a feeling of joy Heartlands provides a safe space to explore and unravel what may be blocking this in your life. Anxiety and depression can be symptoms of old trauma that we store somatically. Insomnia and obsession can be a way of coping with difficult feelings. Learning to gain a sense of self can be a very important first step on a healing journey. I am interested in whole hearted wellness- begin to learn how to take care of yourself undoing attachment issues and relational problems. Address low energy and self esteem.
Welcome to Heartlands. If you are tired of coping and would like to achieve a feeling of joy Heartlands provides a safe space to explore and unravel what may be blocking this in your life. Anxiety and depression can be symptoms of old trauma that we store somatically. Insomnia and obsession can be a way of coping with difficult feelings. Learning to gain a sense of self can be a very important first step on a healing journey. I am interested in whole hearted wellness- begin to learn how to take care of yourself undoing attachment issues and relational problems. Address low energy and self esteem.
I have 15 years' experience working with Low mood and Depression, various types of Anxiety such as Agoraphobia, Generalised Anxiety, excessive Worry and its effect on sleep, Panic, Social Anxiety, Obsessive Compulsive Disorder (OCD), Phobias, Health Anxiety, single-case Post-Traumatic Stress Disorder (PTSD) and others. I also work with other presenting issues such as Irritability & Anger, Shame and Guilt, Procrastination, Stress, Perfectionism, Low Self-Esteem and/or Loss of Self-confidence, Bereavement and Loss, Loneliness, and the impact of Long-term Health conditions. This is not an exhaustive list.
I have 15 years' experience working with Low mood and Depression, various types of Anxiety such as Agoraphobia, Generalised Anxiety, excessive Worry and its effect on sleep, Panic, Social Anxiety, Obsessive Compulsive Disorder (OCD), Phobias, Health Anxiety, single-case Post-Traumatic Stress Disorder (PTSD) and others. I also work with other presenting issues such as Irritability & Anger, Shame and Guilt, Procrastination, Stress, Perfectionism, Low Self-Esteem and/or Loss of Self-confidence, Bereavement and Loss, Loneliness, and the impact of Long-term Health conditions. This is not an exhaustive list.
Starting therapy can be daunting so it’s important that you identify a therapist and an approach to working that feels right for you. As an art psychotherapist, I am open, honest and inclusive with considerable experience supporting children, adolescents and young adults in schools and community settings. My approach to working is psychodynamic - I’m interested in how past events may have affected you, both consciously and unconsciously, influencing the way you think, feel and behave. Should talking about your experiences be too difficult, I may encourage you to try different creative techniques as an alternate means of expression.
Starting therapy can be daunting so it’s important that you identify a therapist and an approach to working that feels right for you. As an art psychotherapist, I am open, honest and inclusive with considerable experience supporting children, adolescents and young adults in schools and community settings. My approach to working is psychodynamic - I’m interested in how past events may have affected you, both consciously and unconsciously, influencing the way you think, feel and behave. Should talking about your experiences be too difficult, I may encourage you to try different creative techniques as an alternate means of expression.
Are you looking for a psychological therapist who provides a safe place for you or your child to be listened to and also equips you with lifelong knowledge and skills to take care of your emotional and mental health? I have 30 years experience working with adults, children and young people in a variety of NHS settings. This has included providing cognitive behavioural therapy for adults and young people overcoming addiction, providing specialist assessment and therapy programmes for children and families in an NHS CAMHS team and more recently providing psychological therapy for people with depression and anxiety problems.
Are you looking for a psychological therapist who provides a safe place for you or your child to be listened to and also equips you with lifelong knowledge and skills to take care of your emotional and mental health? I have 30 years experience working with adults, children and young people in a variety of NHS settings. This has included providing cognitive behavioural therapy for adults and young people overcoming addiction, providing specialist assessment and therapy programmes for children and families in an NHS CAMHS team and more recently providing psychological therapy for people with depression and anxiety problems.
You may be seeking counselling for a specific issue, such as anxiety, abuse, bereavement or perhaps you are feeling stuck or out of sorts. Whether you are facing personal struggles, relationship issues, or simply seeking personal growth, I see counselling as an opportunity for you to safely explore your emotions and to help you develop coping strategies. Life experiences can leave us feeling angry, ashamed, anxious, and sad. I believe that we don't have to be identified by these experiences. Together we can explore your thoughts and feelings in a safe, non-judgemental and supportive space.
You may be seeking counselling for a specific issue, such as anxiety, abuse, bereavement or perhaps you are feeling stuck or out of sorts. Whether you are facing personal struggles, relationship issues, or simply seeking personal growth, I see counselling as an opportunity for you to safely explore your emotions and to help you develop coping strategies. Life experiences can leave us feeling angry, ashamed, anxious, and sad. I believe that we don't have to be identified by these experiences. Together we can explore your thoughts and feelings in a safe, non-judgemental and supportive space.
Experienced and personalised Counselling, Psychotherapy and Supervision in Surrey, London, online, nationwide and international. Relational, integrative, person-centred and psychodynamic counselling and supervision. I am an experienced professional with a passion for helping people and a proven track record of delivering results. By deciding to make positive changes in your life and having the courage to seek support, you've taken a significant first step. I can help you navigate through difficult life experiences, move forward, and lead a happier, healthier, and more fulfilling life.
Experienced and personalised Counselling, Psychotherapy and Supervision in Surrey, London, online, nationwide and international. Relational, integrative, person-centred and psychodynamic counselling and supervision. I am an experienced professional with a passion for helping people and a proven track record of delivering results. By deciding to make positive changes in your life and having the courage to seek support, you've taken a significant first step. I can help you navigate through difficult life experiences, move forward, and lead a happier, healthier, and more fulfilling life.
I am a qualified psychotherapeutic counsellor with experience working with adults and 11-18 year olds. My approach is non-clinical as I want to provide a space where you can be yourself, feel relaxed, and explore you're issues with me in ways you find the most helpful. My approach is very much 'one size does NOT fit all' so you will lead our sessions in ways you find beneficial and I will offer you a variety of techniques and tools which we can work with together towards your goal(s).
I am a qualified psychotherapeutic counsellor with experience working with adults and 11-18 year olds. My approach is non-clinical as I want to provide a space where you can be yourself, feel relaxed, and explore you're issues with me in ways you find the most helpful. My approach is very much 'one size does NOT fit all' so you will lead our sessions in ways you find beneficial and I will offer you a variety of techniques and tools which we can work with together towards your goal(s).
A fully accredited psychotherapist with over 16 years of experience, my passion is using creativity to help clients move forwards with positivity. I gained an MA in Music Psychotherapy in 2009 and set up my own creative therapies practice in 2016. My experience includes providing therapy in adult mental health settings and I especially enjoy a person-centred approach. I enjoy working with families as well as 1:1 therapy. My approaches include psychodynamic, person-centred, integrative and systemic. My work has been wide-ranging, encompassing community, corporate and education.
A fully accredited psychotherapist with over 16 years of experience, my passion is using creativity to help clients move forwards with positivity. I gained an MA in Music Psychotherapy in 2009 and set up my own creative therapies practice in 2016. My experience includes providing therapy in adult mental health settings and I especially enjoy a person-centred approach. I enjoy working with families as well as 1:1 therapy. My approaches include psychodynamic, person-centred, integrative and systemic. My work has been wide-ranging, encompassing community, corporate and education.
Are you feeling overwhelmed by life or are you struggling with depression, anxiety, or loss? Counselling can offer a helpful space to talk through your feelings and start to make sense of things. I will work with you and your goals to help you start to let some light back in through the cracks.
Are you feeling overwhelmed by life or are you struggling with depression, anxiety, or loss? Counselling can offer a helpful space to talk through your feelings and start to make sense of things. I will work with you and your goals to help you start to let some light back in through the cracks.
Hello, if you have found your way here, you are probably already considering counselling. Finding the right person to trust with the things that matter most to you is the next step. I take that trust seriously and will meet you with kindness, compassion and empathy as you explore those aspects of life that can be difficult or distressing. I provide open ended sessions as you find your way forward. Please do call for a no obligation talk about what you hope to gain from counselling.
Hello, if you have found your way here, you are probably already considering counselling. Finding the right person to trust with the things that matter most to you is the next step. I take that trust seriously and will meet you with kindness, compassion and empathy as you explore those aspects of life that can be difficult or distressing. I provide open ended sessions as you find your way forward. Please do call for a no obligation talk about what you hope to gain from counselling.
I have been providing Counselling, Psychotherapy, Supervision and Life Coaching for over 25 years, working with all ages and every issue imaginable. Nothing surprises me or is too strange or difficult. I have worked in Psychiatric Hospitals, Day Programs, Residential Treatment Centres and Out-Patient Therapy Agencies. I work with children and adults, couples, families, and groups. I work within organisations, as well as privately.
I have been providing Counselling, Psychotherapy, Supervision and Life Coaching for over 25 years, working with all ages and every issue imaginable. Nothing surprises me or is too strange or difficult. I have worked in Psychiatric Hospitals, Day Programs, Residential Treatment Centres and Out-Patient Therapy Agencies. I work with children and adults, couples, families, and groups. I work within organisations, as well as privately.
Hello and welcome. I am Dawn Henley a Psychotherapeutic Counsellor based in Surrey. I have an Advanced Diploma in Psychotherapeutic Counselling, I hold an accredited membership with the National Counselling Society (MNCS) am also a member of the British Association for Counselling and Psychotherapy ( BACP) and I am bound by their ethics and good practice. I offer a safe, confidential space to talk openly, without judgement or shame, a space for you to to be heard, understood and accepted. I work collaborativly with you meaning together we can find the right solutions, to what ever has bought you to therapy.
Hello and welcome. I am Dawn Henley a Psychotherapeutic Counsellor based in Surrey. I have an Advanced Diploma in Psychotherapeutic Counselling, I hold an accredited membership with the National Counselling Society (MNCS) am also a member of the British Association for Counselling and Psychotherapy ( BACP) and I am bound by their ethics and good practice. I offer a safe, confidential space to talk openly, without judgement or shame, a space for you to to be heard, understood and accepted. I work collaborativly with you meaning together we can find the right solutions, to what ever has bought you to therapy.
My name is Tim. I have 26 years experience as a BACP Senior Accredited Counsellor/Psychotherapist. I offer counselling to adults of all ages and young people. I also offer online sessions and Walk & Talk therapy. The areas of counselling I have specialisms in are young people, various Anxiety disorders, Stress, Depression and Bereavement. I also offer counselling to trainee counsellors. I am a qualified supervisor of experienced and trainee counsellors. I also have BUPA recognition. Other Issues i work with include: family issues, relationship breakdown, panic disorder and self-harm. I offer a Free initial 20 min phone consultation.
My name is Tim. I have 26 years experience as a BACP Senior Accredited Counsellor/Psychotherapist. I offer counselling to adults of all ages and young people. I also offer online sessions and Walk & Talk therapy. The areas of counselling I have specialisms in are young people, various Anxiety disorders, Stress, Depression and Bereavement. I also offer counselling to trainee counsellors. I am a qualified supervisor of experienced and trainee counsellors. I also have BUPA recognition. Other Issues i work with include: family issues, relationship breakdown, panic disorder and self-harm. I offer a Free initial 20 min phone consultation.
Questa is a small, specialist practice; we provide a range of psychological services for children and adults, both clinical and educational. In addition to therapy, we are experts in Autism and ADHD assessment/diagnosis. We offer therapy and support for a range of emotional problems for children, teenagers and adults and are specialists in anxiety, depression and trauma, providing therapy to emergency services personnel. Do call or email us today to discuss how we may be able to support you. We can usually help, but if we can't, then we’ll do our very best to offer advice and signposting.
Questa is a small, specialist practice; we provide a range of psychological services for children and adults, both clinical and educational. In addition to therapy, we are experts in Autism and ADHD assessment/diagnosis. We offer therapy and support for a range of emotional problems for children, teenagers and adults and are specialists in anxiety, depression and trauma, providing therapy to emergency services personnel. Do call or email us today to discuss how we may be able to support you. We can usually help, but if we can't, then we’ll do our very best to offer advice and signposting.
www.Liberationpsychology.co.uk. A highly experienced Consultant Clinical Psychologist specialising in Adult Mental Health for over 20 years.
www.Liberationpsychology.co.uk. A highly experienced Consultant Clinical Psychologist specialising in Adult Mental Health for over 20 years.
I am Dr Lucy Furlong an accredited HCPC Chartered Clinical Psychologist offering a safe, non-judgemental space where you can talk in confidence online or in person at my clinic in Petersfield. My Petersfield clinic is currently held on Wednesdays and I offer online appointments via zoom Monday-Friday. I completed my doctorate in Clinical Psychology in 2006. My training included working with adults and children with a wide range of difficulties including, anxiety disorders, depression, post traumatic stress disorder, psychosis, obsessive compulsive disorder and childhood difficulties. More info here: www.psychologytherapypractice.com
I am Dr Lucy Furlong an accredited HCPC Chartered Clinical Psychologist offering a safe, non-judgemental space where you can talk in confidence online or in person at my clinic in Petersfield. My Petersfield clinic is currently held on Wednesdays and I offer online appointments via zoom Monday-Friday. I completed my doctorate in Clinical Psychology in 2006. My training included working with adults and children with a wide range of difficulties including, anxiety disorders, depression, post traumatic stress disorder, psychosis, obsessive compulsive disorder and childhood difficulties. More info here: www.psychologytherapypractice.com
Sometimes we just need someone independent to hear us, to tell our untold story or just talk through the complexity of our lives. Maybe you don't know where to start you just know you need help. I am an integrative counsellor who works person centred, psychodynamic- looking into the past and the dynamics of relationships, somatically- connection with the mind and body and with the trauma model where I work to establish safety within yourself. I can help with Anxiety, Depression, Stress, Relationship difficulties, Childhood, Parenthood, Self Esteem, Self Discovery, Grief and Loss, ADHD & ASD.
Sometimes we just need someone independent to hear us, to tell our untold story or just talk through the complexity of our lives. Maybe you don't know where to start you just know you need help. I am an integrative counsellor who works person centred, psychodynamic- looking into the past and the dynamics of relationships, somatically- connection with the mind and body and with the trauma model where I work to establish safety within yourself. I can help with Anxiety, Depression, Stress, Relationship difficulties, Childhood, Parenthood, Self Esteem, Self Discovery, Grief and Loss, ADHD & ASD.
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Nearby Sleep or Insomnia Counsellors Searches for Sleaford
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.