Rachel Temple
Psychotherapist, MBACP
Verified by Psychology Today
Waterlooville PO8
Let's Connect 023 8254 4471
Welcome to Heartlands. If you are tired of coping and would like to achieve a feeling of joy Heartlands provides a safe space to explore and unravel what may be blocking this in your life. Anxiety and depression can be symptoms of old trauma that we store somatically. Insomnia and obsession can be a way of coping with difficult feelings. Learning to gain a sense of self can be a very important first step on a healing journey. I am interested in whole hearted wellness- begin to learn how to take care of yourself undoing attachment issues and relational problems. Address low energy and self esteem.
I am a registered psychotherapist with the BACP, a homeopath RSHom and an equine facilitated therapist LEAP registered. This highly specialised combination of training allows me to work mentally emotionally and physically with clients. We are working with an individually tailored plan to meet your needs. This offers a profound opportunity for growth.
It can be really useful to have an initial conversation over the phone. This is to establish how we could work together- I offer this opportunity on a complementary basis. From here our journey begins- showing up for yourself is a big step forward and can feel like an achievement in itself.
Call or Email
Rachel Temple
now for a free 15 minute consultation - 023 8254 4471
Let's Connect 023 8254 4471
Finances
Fees
- Individual Sessions £50
- Pay by Bank transfer, Cash
Please ask me about fees or use of insurance when you arrange your first visit.
Rachel Temple
Psychotherapist,
MBACP
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Rachel Temple
Call or Email me for a free 15 minute consultation now - 023 8254 4471
Rachel Temple
Psychotherapist,
MBACP
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Life Transitions
Expertise
- Behavioural Issues
- Bereavement
- Bipolar Disorder
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Infertility
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Relationship Issues
- Self-Harming
- Sleep or Insomnia
- Spirituality
- Stress
- Trauma and PTSD
- Weight Loss
- Women's Issues
Call or Email me for a free 15 minute consultation now - 023 8254 4471
Rachel Temple
Psychotherapist,
MBACP
Client Focus
Age
Teen
,
Adults
Participants
Individuals
,
Group
Religion
Buddhist
Age
Teen
,
Adults
Participants
Individuals
,
Group
Religion
Buddhist
Treatment Approach
Types of Therapy
- Attachment-based
- Equine facilitated therapy- excellent for somatic
- Jungian
- Psychodynamic
- Relational
- Somatic
- Trauma Focused
Call or Email me for a free 15 minute consultation now - 023 8254 4471
Rachel Temple
Psychotherapist,
MBACP
Location
Nearby Areas
Cities/Towns
Counties
Call for a free consultation now - 023 8254 4471
Rachel Temple
Psychotherapist,
MBACP
Last Modified: 10 Mar 2023