Sleep or Insomnia Counselling in Petersfield
We work with people with a range of difficulties including anxiety, depression, OCD, trauma, low self esteem, chronic health difficulties, eating disorders, emotional instability and self destructive coping patterns. In your initial consultation we will explore what brings you to therapy and make a plan for how we will work together. We offer evidenced based structured therapy to help you move forwards in your life. Most of us have doctorates in Clinical or Counselling Psychology and we have all undertaken many years of training and have a wealth of experience working in the NHS and the private sector.
We work with people with a range of difficulties including anxiety, depression, OCD, trauma, low self esteem, chronic health difficulties, eating disorders, emotional instability and self destructive coping patterns. In your initial consultation we will explore what brings you to therapy and make a plan for how we will work together. We offer evidenced based structured therapy to help you move forwards in your life. Most of us have doctorates in Clinical or Counselling Psychology and we have all undertaken many years of training and have a wealth of experience working in the NHS and the private sector.
You’ve spent years achieving, caring and striving — building a life that looks successful on the outside, yet still feels exhausting or unfulfilling underneath. You might find yourself running on autopilot, feeling detached or depleted, frustrated that the usual fixes — time off, pushing harder or self-help — no longer make a real difference. I can help you make sense of what’s happening beneath the surface and find a calmer, more connected way of being — by learning to listen to the different parts of yourself and transforming inner conflict into calm, clarity and confidence.
You’ve spent years achieving, caring and striving — building a life that looks successful on the outside, yet still feels exhausting or unfulfilling underneath. You might find yourself running on autopilot, feeling detached or depleted, frustrated that the usual fixes — time off, pushing harder or self-help — no longer make a real difference. I can help you make sense of what’s happening beneath the surface and find a calmer, more connected way of being — by learning to listen to the different parts of yourself and transforming inner conflict into calm, clarity and confidence.
I am Dr Lucy Furlong an accredited HCPC Chartered Clinical Psychologist offering a safe, non-judgemental space where you can talk in confidence online or in person at my clinic in Petersfield. My Petersfield clinic is currently held on Wednesdays and I offer online appointments via zoom Monday-Friday. I completed my doctorate in Clinical Psychology in 2006. My training included working with adults and children with a wide range of difficulties including, anxiety disorders, depression, post traumatic stress disorder, psychosis, obsessive compulsive disorder and childhood difficulties. More info here: www.psychologytherapypractice.com
I am Dr Lucy Furlong an accredited HCPC Chartered Clinical Psychologist offering a safe, non-judgemental space where you can talk in confidence online or in person at my clinic in Petersfield. My Petersfield clinic is currently held on Wednesdays and I offer online appointments via zoom Monday-Friday. I completed my doctorate in Clinical Psychology in 2006. My training included working with adults and children with a wide range of difficulties including, anxiety disorders, depression, post traumatic stress disorder, psychosis, obsessive compulsive disorder and childhood difficulties. More info here: www.psychologytherapypractice.com
Are you wondering whether ADHD might explain some of the challenges you've experienced throughout your life? Perhaps you struggle with concentration, organisation, procrastination, emotional overwhelm, or a constant feeling of working harder than everyone else just to keep up. I provide comprehensive Adult ADHD Assessments and ADHD therapy for adults seeking clarity, understanding, and support. Alongside ADHD, many of the people I work with experience anxiety, low self-esteem, perfectionism, relationship difficulties, loneliness, or depression. Together, we can help you build greater confidence and self-compassion.
Are you wondering whether ADHD might explain some of the challenges you've experienced throughout your life? Perhaps you struggle with concentration, organisation, procrastination, emotional overwhelm, or a constant feeling of working harder than everyone else just to keep up. I provide comprehensive Adult ADHD Assessments and ADHD therapy for adults seeking clarity, understanding, and support. Alongside ADHD, many of the people I work with experience anxiety, low self-esteem, perfectionism, relationship difficulties, loneliness, or depression. Together, we can help you build greater confidence and self-compassion.
When things are challenging, asking for help can be one of the hardest yet bravest things you can do. I'm Jenny and my role is to make the process as easy as possible for you, by offering a warm and supportive environment from which you can explore the challenges that you are facing, the symptoms that you are struggling with, and the causes of these issues. Anxiety, stress, low self-esteem, depression, habits or fears do not define you; they can be temporary problems that you can learn to solve, with the right support in place. My approach to therapy allows you to find a way forward as quickly as possible.
When things are challenging, asking for help can be one of the hardest yet bravest things you can do. I'm Jenny and my role is to make the process as easy as possible for you, by offering a warm and supportive environment from which you can explore the challenges that you are facing, the symptoms that you are struggling with, and the causes of these issues. Anxiety, stress, low self-esteem, depression, habits or fears do not define you; they can be temporary problems that you can learn to solve, with the right support in place. My approach to therapy allows you to find a way forward as quickly as possible.
Seeking change can feel daunting, but you don't have to navigate it alone.
Imagine having a safe haven where you can explore issues at your own pace without judgment. That's what counselling can provide. Whether you're an adult or a young person, it's a collaborative partnership where I'll listen and strive to truly understand as you navigate your experiences. Together, we'll focus on what's important to you, and I'll be alongside as you work towards positive change and improved well-being.
Seeking change can feel daunting, but you don't have to navigate it alone.
Imagine having a safe haven where you can explore issues at your own pace without judgment. That's what counselling can provide. Whether you're an adult or a young person, it's a collaborative partnership where I'll listen and strive to truly understand as you navigate your experiences. Together, we'll focus on what's important to you, and I'll be alongside as you work towards positive change and improved well-being.
I am here to work alongside you to help you understand yourself and your relationships better. Whether you're living with anxiety or depression, a neurodivergent person seeking acceptance and clarity, or a couple wanting to reconnect, I will meet you where you are.
Together we can explore what feels stuck, strengthen communication, build self-compassion and move towards a goal that feels meaningful and right for you.
I am here to work alongside you to help you understand yourself and your relationships better. Whether you're living with anxiety or depression, a neurodivergent person seeking acceptance and clarity, or a couple wanting to reconnect, I will meet you where you are.
Together we can explore what feels stuck, strengthen communication, build self-compassion and move towards a goal that feels meaningful and right for you.
I offer a safe, welcoming space to help you explore how you would like to live your life. I work with adults living with a range of difficulties including anxiety, depression, OCD, trauma, eating disorders, brain injury, interpersonal and relational difficulties, as well as psychosis. I am also passionate about supporting people through challenging life transitions for example becoming a new parent or starting retirement. I am an integrative clinical psychologist, with my practice drawing on a range of the latest evidence-based therapeutic approaches allowing therapy to be personalised and tailored to your individual needs.
I offer a safe, welcoming space to help you explore how you would like to live your life. I work with adults living with a range of difficulties including anxiety, depression, OCD, trauma, eating disorders, brain injury, interpersonal and relational difficulties, as well as psychosis. I am also passionate about supporting people through challenging life transitions for example becoming a new parent or starting retirement. I am an integrative clinical psychologist, with my practice drawing on a range of the latest evidence-based therapeutic approaches allowing therapy to be personalised and tailored to your individual needs.
There may be occasions in our lives when we struggle to make sense of what is happening to us and the world we experience. I provide an opportunity to explore your thoughts, feelings and experiences within a relationship that is free of the fears we may hold about disclosing to people we know. I offer a relationship of trust, honesty and openness that allows you to explore your story, thoughts, hopes and fears, in a safe, supportive, confidential place, free of external influences and judgement, providing an opportunity for personal insight and change.
There may be occasions in our lives when we struggle to make sense of what is happening to us and the world we experience. I provide an opportunity to explore your thoughts, feelings and experiences within a relationship that is free of the fears we may hold about disclosing to people we know. I offer a relationship of trust, honesty and openness that allows you to explore your story, thoughts, hopes and fears, in a safe, supportive, confidential place, free of external influences and judgement, providing an opportunity for personal insight and change.
Seeking therapy can be daunting but I’m here to help! Clients seek a safe space to gently explore and talk through difficult feelings or issues like relationship troubles, depression, work stress, low self-esteem, anxiety, feeling worried or tired all the time, bereavement, trouble sleeping, etc. You may feel overwhelmed with too much going on and perhaps you're not sure where to start. With over 15 years' experience of Counselling and CBT, I have helped numerous persons navigate these kind of difficulties. Why not give me a quick call or drop me an email to arrange a free, no-obligation, 20-min call to discuss your needs.
Seeking therapy can be daunting but I’m here to help! Clients seek a safe space to gently explore and talk through difficult feelings or issues like relationship troubles, depression, work stress, low self-esteem, anxiety, feeling worried or tired all the time, bereavement, trouble sleeping, etc. You may feel overwhelmed with too much going on and perhaps you're not sure where to start. With over 15 years' experience of Counselling and CBT, I have helped numerous persons navigate these kind of difficulties. Why not give me a quick call or drop me an email to arrange a free, no-obligation, 20-min call to discuss your needs.
Insomnia and obsession can be a way of coping with difficult feelings.
I am a registered psychotherapist with the BACP, a homeopath RSHom and an equine facilitated therapist LEAP registered. This highly specialised combination of training allows me to work mentally emotionally and physically with clients. We are working with an individually tailored plan to meet your needs. This offers a profound opportunity for growth.
Insomnia and obsession can be a way of coping with difficult feelings.
I am a registered psychotherapist with the BACP, a homeopath RSHom and an equine facilitated therapist LEAP registered. This highly specialised combination of training allows me to work mentally emotionally and physically with clients. We are working with an individually tailored plan to meet your needs. This offers a profound opportunity for growth.
Hi,
I am a Child and Young Person Cognitive Behavioural Psychotherapist, accredited with British Association for Behavioural and Cognitive Psychotherapists (BABCP).
I am passionate about improving mental health and specialise in supporting children and young people.
I have over 20 years experience in working with children and young people in education and in the NHS within Hampshire CAMHS Mental Health Support Teams.
I support individuals between the ages of 8 and 18 years old to overcome and manage emotional and behavioural symptoms of anxiety and depression.
Hi,
I am a Child and Young Person Cognitive Behavioural Psychotherapist, accredited with British Association for Behavioural and Cognitive Psychotherapists (BABCP).
I am passionate about improving mental health and specialise in supporting children and young people.
I have over 20 years experience in working with children and young people in education and in the NHS within Hampshire CAMHS Mental Health Support Teams.
I support individuals between the ages of 8 and 18 years old to overcome and manage emotional and behavioural symptoms of anxiety and depression.
Questa is a specialist practice; we provide a range of psychological services for children and adults, clinical and educational. In addition to therapy and supportive coaching, we provide NHS-commissioned Autism assessments and ADHD assessment/diagnosis. We offer therapy and support for a range of emotional problems for children, teenagers and adults and are specialists in anxiety, depression and trauma, providing therapy to emergency services personnel. Do call or email us today to discuss how we may be able to support you. We can usually help, but if we can't, then we’ll do our very best to offer advice and signposting.
Questa is a specialist practice; we provide a range of psychological services for children and adults, clinical and educational. In addition to therapy and supportive coaching, we provide NHS-commissioned Autism assessments and ADHD assessment/diagnosis. We offer therapy and support for a range of emotional problems for children, teenagers and adults and are specialists in anxiety, depression and trauma, providing therapy to emergency services personnel. Do call or email us today to discuss how we may be able to support you. We can usually help, but if we can't, then we’ll do our very best to offer advice and signposting.
Reaching out for support isn’t always easy, especially when life feels overwhelming, confusing, or uncertain. You might be feeling anxious, lost, or weighed down by grief, sadness, or self-doubt. You might be seeking clarity around a particular issue, longing for deeper connection, or simply needing a space where you can feel safe, heard, and understood. Whatever has brought you here, you are welcome. I offer a confidential, compassionate space where we can gently explore your experiences, make sense of what you’re feeling, and move towards greater understanding, resilience, and hope.
Reaching out for support isn’t always easy, especially when life feels overwhelming, confusing, or uncertain. You might be feeling anxious, lost, or weighed down by grief, sadness, or self-doubt. You might be seeking clarity around a particular issue, longing for deeper connection, or simply needing a space where you can feel safe, heard, and understood. Whatever has brought you here, you are welcome. I offer a confidential, compassionate space where we can gently explore your experiences, make sense of what you’re feeling, and move towards greater understanding, resilience, and hope.
I wonder how life is for you right now, maybe something difficult has happened, perhaps you are struggling with feelings that make life a challenge? Whatever's going on for you, it can be hard to find the right words to explain how you're feeling. I offer creative expression in therapy (art, poetry, sound, drama, objects) alongside talking counselling. I help with issues such as anxiety, coping with depression, overcoming grief, trauma, low self esteem, people pleasing ... Together we consider the impact of early life experiences and how internal defences maybe show up now. I work at a safe pace using a trauma informed approach.
I wonder how life is for you right now, maybe something difficult has happened, perhaps you are struggling with feelings that make life a challenge? Whatever's going on for you, it can be hard to find the right words to explain how you're feeling. I offer creative expression in therapy (art, poetry, sound, drama, objects) alongside talking counselling. I help with issues such as anxiety, coping with depression, overcoming grief, trauma, low self esteem, people pleasing ... Together we consider the impact of early life experiences and how internal defences maybe show up now. I work at a safe pace using a trauma informed approach.
Welcome. Life can be tough. Sometimes we simply need to talk with someone who can listen without judgement; who does not 'give advice' but holds the space for personal reflection, growth and development. As a registered and accredited member of the British Association of Counsellors and Psychotherapists (BACP), I am an independent, experienced and professional counsellor / psychotherapist and supervisor, an approved Adoption counsellor and qualified in EMDR therapy. I work with young people and adults, including couples and families, across such issues as anxiety, bereavement, depression, relationships and trauma.
Welcome. Life can be tough. Sometimes we simply need to talk with someone who can listen without judgement; who does not 'give advice' but holds the space for personal reflection, growth and development. As a registered and accredited member of the British Association of Counsellors and Psychotherapists (BACP), I am an independent, experienced and professional counsellor / psychotherapist and supervisor, an approved Adoption counsellor and qualified in EMDR therapy. I work with young people and adults, including couples and families, across such issues as anxiety, bereavement, depression, relationships and trauma.
Prof Elizabeth Barley Psychology Ltd -
Psychologist, PhD, HCPC - Health Psych.
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Your self esteem, body image, relationships, eating habits, sleep or life choices may be affected.
I am experienced in helping people achieve meaningful, lasting change. I specialize in Acceptance and Commitment Therapy (ACT), mindfulness and behaviour change. For over 10 years I have used ACT to help clients and also to enrich and enhance my own life. Together, we’ll explore your thoughts, feelings, and values to help you improve your well-being.
Your self esteem, body image, relationships, eating habits, sleep or life choices may be affected.
I am experienced in helping people achieve meaningful, lasting change. I specialize in Acceptance and Commitment Therapy (ACT), mindfulness and behaviour change. For over 10 years I have used ACT to help clients and also to enrich and enhance my own life. Together, we’ll explore your thoughts, feelings, and values to help you improve your well-being.
More Therapists Nearby
I studied insomnia at the University of Oxford and started helping people with their sleeping problems at Trouble Sleeping in 2006 with CBT-I.
I am a sleep specialist with a Doctorate in Insomnia, as well as degrees in Neuroscience and Psychology. I am often asked to comment on sleep issues on TV on the radio. I am a Chartered Psychologist and Associate Fellow of the British Psychological Society, a member of the British Sleep Society and the American Academy of Sleep Medicine.
I studied insomnia at the University of Oxford and started helping people with their sleeping problems at Trouble Sleeping in 2006 with CBT-I.
I am a sleep specialist with a Doctorate in Insomnia, as well as degrees in Neuroscience and Psychology. I am often asked to comment on sleep issues on TV on the radio. I am a Chartered Psychologist and Associate Fellow of the British Psychological Society, a member of the British Sleep Society and the American Academy of Sleep Medicine.
I am a qualified and certified coach and psychotherapist with over 20 years experience specialising in anxiety, stress, depression, sleep, confidence and imposter syndrome issues.
I am highly qualified having studied at: University of Toronto, University of Newcastle, Henley Business School, University of Reading and The Human Givens College. I follow the Human Givens approach of understanding our emotional needs and then working towards fulfilling them in a balanced manner
I am a qualified and certified coach and psychotherapist with over 20 years experience specialising in anxiety, stress, depression, sleep, confidence and imposter syndrome issues.
I am highly qualified having studied at: University of Toronto, University of Newcastle, Henley Business School, University of Reading and The Human Givens College. I follow the Human Givens approach of understanding our emotional needs and then working towards fulfilling them in a balanced manner
Are you living with chronic pain a long-term condition or medically unexplained symptoms? Are you still suffering despite having been treated by doctors and other health professionals? Have your symptoms been fully investigated? I work with people who find themselves in this predicament. Individuals who have researched alternatives and come across a Mind-Body approach but aren’t quite sure if it will provide them with answers or relief. I could be the therapist for you. As a specialist pain psychotherapist and physiotherapist, I understand how the Mind and Body work. This is so important when it comes to pain and suffering.
Are you living with chronic pain a long-term condition or medically unexplained symptoms? Are you still suffering despite having been treated by doctors and other health professionals? Have your symptoms been fully investigated? I work with people who find themselves in this predicament. Individuals who have researched alternatives and come across a Mind-Body approach but aren’t quite sure if it will provide them with answers or relief. I could be the therapist for you. As a specialist pain psychotherapist and physiotherapist, I understand how the Mind and Body work. This is so important when it comes to pain and suffering.
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.