Sleep or Insomnia Counselling in Godalming

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Photo of Dr Ben J Mead, Psychologist in Godalming, England
Dr Ben J Mead
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Hello, my name is Ben and I am a Clinical Psychologist, Accredited Cognitive Behavioural Therapist (CBT) and Counsellor practising in Surrey (Guildford), Hampshire (Basingstoke) and also online via a secure, encrypted network. My extensive training and experience ensures I am able to help adults and children with a number of difficulties, including (but not limited to): Anxiety, Depression, Low self-esteem, Loneliness, Grief / Loss, Obsessive compulsive disorder (OCD), Post-traumatic stress (PTSD), Relationship difficulties (including break-ups), Social anxiety, Sleep difficulties and Work / exam stress
07723 467204 
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Office is near:
Godalming GU7
Offers online therapy
Photo of Evelyn Gaunt, Counsellor in Godalming, England
Evelyn Gaunt
Counsellor, MBACP Accred
Verified
Living with the affects of trauma can be frightening and isolating, leading to feelings of depression, anxiety, low self-worth, confidence and relationship issues, nightmares, sleep deprivation and re-experiencing an event over and over.
Have you been affected by a traumatic event are you suffering from PTSD or complex PTSD. Do you have flashbacks, anxiety, depression or maybe you can't understand the triggers that force you into a feeling of freezing, fear or running away. Maybe you were in an accident or witnessed an accident. Maybe you witnessed domestic abuse as a child or were physically or emotionally neglected or abused. Processing past events in EMDR therapy can significantly reduce feelings of anxiety, anger, stress, sadness and more allowing you to engage in life again, achieving your goals improving self-confidence and self-esteem
01483 694867 
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Office is near:
Godalming GU7
Offers online therapy
Photo of Hypnotherapy4women in Godalming, England
Hypnotherapy4women
If you are dealing with Sleeping disorders, Anxiety, Depression, Chronic stress, Chronic pain, Psychogenic Infertility, Mood Swings, Hormonal Unbalance, Traumas, PTSD caused by sexual traumatic experience, private or professional relationship, bullying, childbirth, you can unload your burden with no judgement, learn to manage your symptoms in a gentle and realistic way. Your brain, conscious and subconscious minds and body are taken into account. You will learn Self helping tools from Hypnosis and Mindfulness; all wrapped up with common sense and gentle humour. Also a Social worker, life coach, NLP, Midfulness, Psycho sociologist
01483 924566 
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Office is near:
Godalming GU7
Offers online therapy
Photo of Tim O'Neill, Counsellor in Godalming, England
Tim O'Neill
Counsellor, MA, MBACP Snr. Accred
Verified
My name is Tim. I have 26 years experience as a BACP Senior Accredited Counsellor/Psychotherapist. I offer counselling to adults of all ages and young people. I also offer online sessions and Walk & Talk therapy. The areas of counselling I have specialisms in are young people, various Anxiety disorders, Stress, Depression and Bereavement. I also offer counselling to trainee counsellors. I am a qualified supervisor of experienced and trainee counsellors. I also have BUPA recognition. Other Issues i work with include: family issues, relationship breakdown, panic disorder and self-harm. I offer a Free initial 20 min phone consultation.
07723 428530 
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Godalming GU7
Offers online therapy
Photo of Suzanna De Silva, Counsellor in Godalming, England
Suzanna De Silva
Counsellor, DCounsPsych, MBACP
Verified
I imagine you're here because right now you, or someone you know, could benefit from talking to someone. I offer a welcoming space where we can explore anything you need to work through. While I work with all mental health issues, I have a special interest in working with with ADHD, Autism, trauma, relationship difficulties and anxiety. It can be hard to reach out when you are feeling low and it is my job to make that process as easy as possible for you.
01252 282902 
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Godalming GU8
Offers online therapy
Photo of Storyworks Therapy Centre, Psychotherapist in Godalming, England
Storyworks Therapy Centre
Psychotherapist, MA, HCPC-Drama Therap.
Verified
Creative psychotherapy helps people think, feel and express themselves in a less guarded way. I see individuals, couples, children and families and run retreats in the south of France. I am based near Chiddingfold, Haselmere and Godalming. Through a more playful approach you are helped to feel more at ease. When facing problems it is often difficult to express ourselves in a solely verbal way as unconscious defences can inhibit real engagement with therapy and therefore can fall short of reflecting our true feelings. Psychotherapy has adapted by integrating techniques that draw on creativity.
07481 360176 
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Godalming GU8
Offers online therapy
Photo of The Psychology Company, Psychologist in Godalming, England
The Psychology Company
Psychologist, PsychD, HCPC - Couns. Psych.
Verified
We work with people with a range of difficulties including anxiety, depression, OCD, trauma, low self esteem, chronic health difficulties, eating disorders, emotional instability and self destructive coping patterns. In your initial consultation we will explore what brings you to therapy and make a plan for how we will work together. We offer evidenced based structured therapy to help you move forwards in your life. Most of is have doctorates in Clinical or Counselling Psychology and we have all undertaken many years of training and have a wealth of experience working in the NHS and the private sector.
01689 666180 
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Godalming GU7
Offers online therapy
Photo of Gemma Kirkpatrick, Counsellor in Godalming, England
Gemma Kirkpatrick
Counsellor
Verified
I offer a Person-Centred and humanistic approach to therapy. I can help with a range of difficulties, such as anxiety, trauma, clinical depression, low mood, nervousness, sadness, low self-esteem, body-confidence issues, chronic illness, chronic pain, disability and life events. I can also help with coping skills. I have an interest in, but not limited to, helping people who are struggling emotionally after a diagnosis of a degenerative disease, chronic illness and neurological disorder, particularly neuromuscular conditions
01428 770889 
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Godalming GU8
Offers online therapy
Waitlist for new clients
Photo of Rowanne Mackie, Counsellor in Godalming, England
Rowanne Mackie
Counsellor, MNCS Accred
Verified
Is something negatively impacting your life? Perhaps you're struggling with negative habits, indecision or low self-confidence? Perhaps you feel stuck or repeating unhelpful patterns? I am passionate about empowering you to change & achieve your goals. You will feel heard & supported. I am highly experienced in working online & face to face with individuals & couples using individually tailored, proven techniques. Down-to-earth, my uniqueness lies with my extensive life experience, my ability to understand, build trust & gain results. I strive to create a safe, confidential & supportive space for you to explore, grow & change.
020 8103 6016 
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Godalming GU7
Offers online therapy
Photo of Julia Haygreen, Psychotherapist in Godalming, England
Julia Haygreen
Psychotherapist, MBACP Snr. Accred
Verified
At times when you may be feeling overwhelmed, anxious, alone and finding life difficult, counselling can be helpful. I am here to support you. At times of difficulty, crisis, heightened anxiety and isolation, when something in life changes, when you feel isolated or withdrawn and don't know how to get back on track, I am here to help. I will offer support, clarity, gentle guidance and an impartial ear to listen as you work towards gradually feeling more connected with yourself and others. Within this safe and supportive relationship, we work together to create positive change in your life. I work with adults 18+. Insurance accepted.
01483 930133 
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Godalming GU7
Offers online therapy
Photo of Lisa Maycock, Counsellor in Godalming, England
Lisa Maycock
Counsellor, MSc, MBACP
Verified
Are you currently struggling to cope or in need of assistance to help you get through a difficult situation? Perhaps you need to identify and/or make a change to your current circumstances to improve your life or just feel happier/more comfortable in your own skin? You may be feeling quite stuck and feel you could use a safe space to explore a long-term issue or talk through a more recent situation and identify possible options/solutions going forward? Many of these scenarios can severely affect you and directly interfere with your quality of life, your decision making abilities and ultimately, your happiness. Counselling can help!
07966 376011 
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Godalming GU7
Offers online therapy
Photo of Bridget McConnell, Counsellor in Godalming, England
Bridget McConnell
Counsellor, MBACP Accred
Verified
Therapy offers a safe, objective space to explore your life expereiences. I offer an empathic relationship alongside support, challenge and fresh insight, helping you to undestand the root cause and different ways to cope with your experience. My aim is to assist you in your healing by facilitating an environment where you can tap your own innate potential to lead a more contented and fulfilling life. I use a variety of integrated counselling approaches, but do not offer advice or solutions. Together we will create an environment that supports your autonomy in making decisions and changes that feel right for you. Fees on enquiry.
07480 537001 
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Godalming GU7
Offers online therapy
Photo of Clare Deatker, Psychotherapist in Godalming, England
Clare Deatker
Psychotherapist, MNCS Accred
Verified
It may be that you have been struggling with a particular emotional issue for some time and have not yet found a healthy, rational way of managing it. CBT is a talking therapy that is collaborative, structured and short term, aiming to help you gain greater self-awareness of the way you think and the beliefs you have been holding about this particular issue.
01483 968132 
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Godalming GU7
Offers online therapy
Photo of Stacey Medalyer, Counsellor in Godalming, England
Stacey Medalyer
Counsellor, MBACP
Verified
I am a qualified and experienced Humanistic counsellor and psychotherapist, based in Godalming, Surrey, working with adults of all ages and backgrounds. I also work with young people and children aged 5 - 18. I can offer you a safe, confidential, comfortable and welcoming environment where you can express your feelings, attitudes and beliefs openly and freely without fear of judgement. We will work together, at your pace, exploring your emotions, worries and experiences. I will be there alongside you, as you move your life in a direction that is right for you. ​
07973 185495 
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Godalming GU7
Offers online therapy
Photo of John Hugh Patrick O'Connor, Psychologist in Godalming, England
John Hugh Patrick O'Connor
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Dr John O'Connor is a Chartered Consultant Clinical Psychologist and Director of Malone Psychology Services. He is registered with the Health and Care Professions Council and is an Associate Fellow of The British Psychological Society. Dr O'Connor identifies and treats psychological problems across the entire spectrum with particular expertise in depression, anxiety and trauma. His Doctoral research explored the diagnosis of Post-traumatic Stress Disorder (PTSD) and was completed at The Institute of Psychotrauma in London.
01483 608517 
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Godalming GU7
Photo of Esté Grobler, Psychologist in Godalming, England
Esté Grobler
Psychologist, MA, HCPC - Couns. Psych.
Verified
I am a counselling psychologist who offers EMDR and Sensorimotor Psychotherapy. I have a background in somatic psychology and I am a yoga teacher. I subsequently deeply value the link between the mind and body and how our physical and mental health are intertwined. I endeavor to to create a safe space for the whole of you where we can work both mindfully and holistically .
020 3917 4085 
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Godalming GU7
Not accepting new clients
Photo of Dr Abigail Nancarrow, Psychologist in Godalming, England
Dr Abigail Nancarrow
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I am a Clinical Psychologist who specialises in supporting individuals through difficult emotions and experiences, such as anxiety, depression, trauma, and life transitions. We all experience challenging periods in our lives; therapy can offer a safe space to work through these difficulties and support you to develop effective coping strategies to help you move forward. My role is to help you identify the barriers that are keeping you stuck and look at these from a different perspective to enable you to overcome them. The aim of therapy is to equip you with the the knowledge, tools and techniques so that you no longer need me!
01483 339466 
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Office is near:
Godalming GU7
Offers online therapy
Waitlist for new clients
Photo of Warren Vinciguerra, Counsellor in Godalming, England
Warren Vinciguerra
Counsellor, MBACP
Verified
Through my experience of nearly two decades of working within the mental health industry, I have continued to develop my empathy skills, along with a strong sense of compassion for my clients. I have the energy and motivation to wholeheartedly help my clients change. Over the course of my years in practice I have had the honour to participate in different treatment programmes, within a variety of contextual settings. This has included having the privilege to work at some of Europe’s best private clinics such as; Smarmore Castle, Lifeworks Community and Promis Clinics. I also have experience of working in a UK prison and a college.
07401 773492 
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Office is near:
Godalming GU7
Offers online therapy
Photo of Susi Felton, Counsellor in Godalming, England
Susi Felton
Counsellor, MBACP Accred
Verified
Clients come to me because they feel something is not quite right in their lives. They may be anxious about relationships, work, college or simply feel that they cannot cope with life. They want someone to listen to them in a non judgemental way. Many are stuck with past patterns of behaviours or negative thought patterns which no longer work for them. They may be wondering what therapy entails so I aim to put them at their ease when they first contact me. Clients tell me our sessions are relaxing, practical, sometimes even fun as we work together to make positive changes to their lives.
01483 930184 
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Office is near:
Godalming GU7
Offers online therapy
Photo of Charlotte Ord, Psychologist in Godalming, England
Charlotte Ord
Psychologist, PsychD, HCPC - Couns. Psych.
Verified
Having spent over a decade working in the health and fitness industry prior to training as a psychologist, I have a particular interest in issues relating to the body, including weight, eating disorders, body dissatisfaction, and pain. I have extensive experience working with people in larger bodies and am an advocate of health at every size and body diversity. I also have a strong interest in LGBTQ+ issues and am experienced in working with clients who struggle with a range of other difficulties including anxiety, depression, loneliness, bereavement and life transitions. I am able to support adults and young people aged sixteen +.
01483 930169 
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Office is near:
Godalming GU7
Offers online therapy


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Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Godalming from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Godalming or counsellors who spesialise in sleep in Godalming, or simply a Godalming sleep counsellor, can help. Likewise, insomnia specialists in Godalming or counsellors who specialise in insomnia in Godalming, or simply a Godalming insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.