Sleep or Insomnia Counselling in Guildford

See all counsellors in Guildford
Photo of Steve Maher, Psychotherapist in Guildford, England
Steve Maher
Psychotherapist, MA, MHGI
Verified
Hi, I’m Steve. I am a professional coach and psychotherapist with over 20 years experience helping people overcome life's obstacles to become the best that they can be. I specialise in, but am not limited to, working with people that are struggling with anxiety, stress, depression, sleep and confidence issues. I explain how our minds work, how sometimes this can get in our way and then take small but meaningful steps to move towards meeting our needs.
01483 968789 
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Guildford GU2
Offers online therapy
Photo of Naomi Kefford, Counsellor in Guildford, England
Naomi Kefford
Counsellor, DCounsPsych, MBACP
Verified
I offer support to clients who may be experiencing times of anxiety, depression, bereavement or sleep difficulties. Perhaps you are struggling with a particular life event, and would like to talk through difficulties with someone other than family or friends. I offer empathic and non-judgemental listening in a safe space, allowing clients to explore what is going on for them. I also offer more proactive, solution focused ways of encouraging self-support and strategies.
07380 329042 
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Guildford GU1
Photo of Dr Aisan Ghaemian, Psychotherapist in Guildford, England
Dr Aisan Ghaemian
Psychotherapist, PhD
Verified
I am specialized in psychological treatments for presenting problems such as:Depression• Anxiety• Aggression•Trauma and Post Traumatic Stress Disorder (PTSD)• Anxiety Disorders such as OCD •General Anxiety Disorder• Health Anxiety• Social Phobia• Panic & Agoraphobia, Body Dysmorphic Disorder • Eating problem•Addictions •Stress & Resilience• Sleep disorder.
I have 10 years of clinical experience in the adult mental health services, including the primary care within the National Health Service (NHS) of the United Kingdom, England; and the private sector. I provide online therapy and face to face psychotherapy and Cognitive Behavioural Therapy (CBT) within the long-term and short-term capacity offering sessions in London, Portsmouth & Petersfield. In addition, therapy could be provided in the following languages: Turkish, Azerbaijani and Farsi. As a Chartered Psychologist and accredited Cognitive Behavior Therapist, I have experience working with adults and adolescences.
07429 350377 
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Guildford GU1
Offers online therapy
Photo of Dr Ben J Mead, Psychologist in Guildford, England
Dr Ben J Mead
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Hello, my name is Ben and I am a Clinical Psychologist, Accredited Cognitive Behavioural Therapist (CBT) and Counsellor practising in Surrey (Guildford), Hampshire (Basingstoke) and also online via a secure, encrypted network. My extensive training and experience ensures I am able to help adults and children with a number of difficulties, including (but not limited to): Anxiety, Depression, Low self-esteem, Loneliness, Grief / Loss, Obsessive compulsive disorder (OCD), Post-traumatic stress (PTSD), Relationship difficulties (including break-ups), Social anxiety, Sleep difficulties and Work / exam stress
07723 467204 
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Guildford GU5
Offers online therapy
Photo of Rachel Temple, Psychotherapist in Guildford, England
Rachel Temple
Psychotherapist, MBACP
Verified
Welcome to Heartlands. If you are tired of coping and would like to achieve a feeling of joy Heartlands provides a safe space to explore and unravel what may be blocking this in your life. Anxiety and depression can be symptoms of old trauma that we store somatically. Insomnia and obsession can be a way of coping with difficult feelings. Learning to gain a sense of self can be a very important first step on a healing journey. I am interested in whole hearted wellness- begin to learn how to take care of yourself undoing attachment issues and relational problems. Address low energy and self esteem.
023 8254 4471 
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Office is near:
Guildford GU28
Offers online therapy
Photo of Hypnotherapy4women in Guildford, England
Hypnotherapy4women
If you are dealing with Sleeping disorders, Anxiety, Depression, Chronic stress, Chronic pain, Psychogenic Infertility, Mood Swings, Hormonal Unbalance, Traumas, PTSD caused by sexual traumatic experience, private or professional relationship, bullying, childbirth, you can unload your burden with no judgement, learn to manage your symptoms in a gentle and realistic way. Your brain, conscious and subconscious minds and body are taken into account. You will learn Self helping tools from Hypnosis and Mindfulness; all wrapped up with common sense and gentle humour. Also a Social worker, life coach, NLP, Midfulness, Psycho sociologist
01483 924566 
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Guildford GU1
Offers online therapy
Photo of John Hugh Patrick O'Connor, Psychologist in Guildford, England
John Hugh Patrick O'Connor
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Dr John O'Connor is a Chartered Consultant Clinical Psychologist and Director of Malone Psychology Services. He is registered with the Health and Care Professions Council and is an Associate Fellow of The British Psychological Society. Dr O'Connor identifies and treats psychological problems across the entire spectrum with particular expertise in depression, anxiety and trauma. His Doctoral research explored the diagnosis of Post-traumatic Stress Disorder (PTSD) and was completed at The Institute of Psychotrauma in London.
01483 608517 
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Guildford GU2
Photo of Shropshire Lass Counselling, Counsellor in Guildford, England
Shropshire Lass Counselling
Counsellor, MNCS Accred
Verified
Counselling is my passion and I look to provide a safe, private space for you to be heard when no one else is listening.
01483 930162 
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Guildford GU4
Offers online therapy
Photo of Claire Millar, Psychotherapist in Guildford, England
Claire Millar
Psychotherapist, MSc, MBACP
Verified
I am an experienced clinical psychotherapist and psychotherapeutic counsellor with an MSc from the Metanoia Institute. My private counselling and psychotherapy practice is in Guildford where I see individuals and couples. I offer short and longer term therapy as required. We all experience challenging times in our lives: it takes bravery and honesty to accept that you need a guiding-hand to help you through this. I will work alongside you to help identify the solutions to your problems, drawing on all my experience to offer an approach to suit you as an individual.
01483 917669 
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Guildford GU5
Offers online therapy
Photo of Penny Simmonite, Psychotherapist in Guildford, England
Penny Simmonite
Psychotherapist, MBACP
Verified
You may be feeling life is just too much to manage right now, perhaps you've had a bereavement or loss, or maybe something from the past is impacting on how you are feeling. Asking for professional help can feel daunting, but once you've made that decision, it can bring relief and then finding the right person, who can hear your concerns and support you, is really important. I can offer a safe, confidential space and give you the time and space to explore what is going on for you, to help you gain awareness and insight into what's troubling you and help you reach your goals.
01372 236068 
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Guildford GU2
Offers online therapy
Photo of Patsy Edmonds, Counsellor in Guildford, England
Patsy Edmonds
Counsellor, MSc, MBACP Snr. Accred
Verified
One may experience difficult times, and our ability to cope may seem inadequate. Painful experiences from the past or difficulties in the present and fears about the future may hinder our ability to find and achieve satisfaction. Counselling can help people with feelings of loneliness, isolation, unhappiness and hopelessness and for those who are looking for more meaning in life. You may be wanting to relate to others more easily, dissatisfied with your work, concerned about a family member or a child, suffering from illness, facing a crisis or a significant change or just looking for understanding and support.
0121 796 5540 
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Guildford GU4
Offers online therapy
Photo of Jason Spendelow, Psychologist in Guildford, England
Jason Spendelow
Psychologist, PhD, HCPC - Clin. Psych.
Verified
Hello. I am a Clinical Psychologist with over 15 years of experience providing an online service to clients around the world. I help people conquer psychological challenges using the latest findings in psychology and neuroscience. I have a down-to-earth style and use practical strategies to address low mood, stress, anxiety, confidence issues, relationship difficulties and other issues. Visit my website to learn more, read client reviews, watch skills videos, and read helpful articles.
01483 694052 
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Guildford GU2
Offers online therapy
Photo of Paul Alistair Byford, Counsellor in Guildford, England
Paul Alistair Byford
Counsellor, MBACP Accred
Verified
Paul has a wealth of experience of psychological intervention having worked in various multi-disciplinary work settings including NHS IAPT services (Improving Access to Psychological Therapies). Alcohol and Drug misuse services, renowned private residential rehabs and prison. He has also had a successful private practice in Harley Street and in the Home Counties and now works from Guildford and Godalming in Surrey. Paul will use various contemporary research and evidence based therapeutic models including CBT (Cognitive Behavioural Therapy), MET (Motivational Enhancement Therapy) and Humanistic Person Centred Therapy to help facilitate change and help people with various issues to live more balanced lives.
07480 486605 
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Guildford GU2
Offers online therapy
Photo of Abi Dewing, Counsellor in Guildford, England
Abi Dewing
Counsellor, MNCS Accred
Verified
I am a qualified, accredited, Humanistic counsellor. Humanistic Counselling takes a holistic approach, focusing on the uniqueness of an individual. It aims to explore a person’s whole life experience, combining the past, present, and future. I am a registered member of the National Counselling Society (NCS), abiding by their ethical framework. I am also undertaking a part time master’s degree at Regents University which focuses on psychoanalysis, integrative and existential therapy, contributing to my professional development. Having a wide knowledge of differing approaches allows me to adapt, to suit the unique needs of each client
07933 184693 
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Guildford GU2
Photo of Dr Abigail Nancarrow, Psychologist in Guildford, England
Dr Abigail Nancarrow
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I am a Clinical Psychologist who specialises in supporting individuals through difficult emotions and experiences, such as anxiety, depression, trauma, and life transitions. We all experience challenging periods in our lives; therapy can offer a safe space to work through these difficulties and support you to develop effective coping strategies to help you move forward. My role is to help you identify the barriers that are keeping you stuck and look at these from a different perspective to enable you to overcome them. The aim of therapy is to equip you with the the knowledge, tools and techniques so that you no longer need me!
0121 817 7101 
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Guildford GU1
Offers online therapy
Waitlist for new clients
Photo of Rodney Dee, Psychotherapist in Guildford, England
Rodney Dee
Psychotherapist, MA, HCPC-Art Therap.
Verified
Starting therapy can be daunting so it’s important that you identify a therapist and an approach to working that feels right for you. As an art psychotherapist, I am open, honest and inclusive with considerable experience supporting children, adolescents and young adults in schools and community settings. My approach to working is psychodynamic - I’m interested in how past events may have affected you, both consciously and unconsciously, influencing the way you think, feel and behave. Should talking about your experiences be too difficult, I may encourage you to try different creative techniques as an alternate means of expression.
01252 988513 
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Guildford GU1
Not accepting new clients
Photo of The Practice, Psychotherapist in Guildford, England
The Practice
Psychotherapist, MBACP
Verified
We can all have difficulties in everyday life and encounter problems that we simply find hard to cope with alone. You may feel worried, anxious, low, confused, isolated or may be experience difficulties in relationships. You may be suffering from feelings of low self esteem or low self confidence. You may have been diagnosed with anxiety, generalised anxiety disorder, depression, or maybe you are just feeling sad. When these feelings and thoughts persist and become overwhelming it may be difficult to know which way to turn.
07480 486415 
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Guildford GU1
Offers online therapy
Photo of Susi Felton, Counsellor in Guildford, England
Susi Felton
Counsellor, MBACP Accred
Verified
Clients come to me because they feel something is not quite right in their lives. They may be anxious about relationships, work, college or simply feel that they cannot cope with life. They want someone to listen to them in a non judgemental way. Many are stuck with past patterns of behaviours or negative thought patterns which no longer work for them. They may be wondering what therapy entails so I aim to put them at their ease when they first contact me. Clients tell me our sessions are relaxing, practical, sometimes even fun as we work together to make positive changes to their lives.
01483 930184 
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Guildford GU1
Offers online therapy
Photo of Andy Edwin Spencer, Counsellor in Guildford, England
Andy Edwin Spencer
Counsellor, MNCS Accred
Verified
Life will always present us with challenges and difficult situations. Sometimes these challenges can get on top of us and we stop living and enjoying our lives as fully as we would like. This is where counselling can be of help. Counselling is about offering a supportive relationship in a safe and confidential environment to talk through whatever is concerning them. Counselling is not about giving advice and counsellors can never be experts in other people’s lives. Counselling is about helping people find their unique strengths to work through a particular issue in the best way for them so that they can live a happy life.
01483 930178 
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Guildford GU2
Offers online therapy
Photo of Indre Sateikyte, Counsellor in Guildford, England
Indre Sateikyte
Counsellor, MSc, BACP
Verified
Hello, my name is Indre and I am a qualified counsellor in an advanced training in psychotherapy. I work short-term or long-term depending on individual's needs. Psychotherapy is a powerful tool to enhance one's life and potential. My approach is relational - using Transactional Analysis tools. Although, most struggles and limiting thinking/behaviour stem from our past, the therapeutic relationship can help to uncover these areas and be a vehicle of change.
020 4538 0692 
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Guildford GU1
Offers online therapy


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Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Guildford from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Guildford or counsellors who spesialise in sleep in Guildford, or simply a Guildford sleep counsellor, can help. Likewise, insomnia specialists in Guildford or counsellors who specialise in insomnia in Guildford, or simply a Guildford insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.