Sleep or Insomnia Counselling in Guildford

Sleeping disorders, Anxiety, Depression, Chronic stress, Chronic pain, Psychogenic Infertility, Mood Swings, Insomnia , Traumas/Complex Trauma, PTSD related to sexuality, religion, gender, relationships, childbirth… You can unload your burden with no judgement, learn to manage your symptoms in a gentle and realistic way. Your brain, your conscious and subconscious minds and your body are taken into account using the latest research in the trauma field. All wrapped up with common sense and gentle humour. I am also a Social worker, life coach, Psycho sociologist

Hi, I’m Steve. I am a professional coach and psychotherapist with over 20 years experience helping people overcome life's obstacles to become the best that they can be. I specialise in, but am not limited to, working with people that are struggling with anxiety, stress, depression, sleep and confidence issues. I explain how our minds work, how sometimes this can get in our way and then take small but meaningful steps to move towards meeting our needs.

Hello, my name is Ben and I am a Clinical Psychologist, Accredited Cognitive Behavioural Therapist (CBT) and Counsellor practising in Surrey (Guildford), Hampshire (Basingstoke) and also online via a secure, encrypted network. My extensive training and experience ensures I am able to help adults and children with a number of difficulties, including (but not limited to): Anxiety, Depression, Low self-esteem, Loneliness, Grief / Loss, Obsessive compulsive disorder (OCD), Post-traumatic stress (PTSD), Relationship difficulties (including break-ups), Social anxiety, Sleep difficulties and Work / exam stress

Have you been affected by a traumatic event are you suffering from PTSD or complex PTSD. Do you have flashbacks, anxiety, depression or maybe you can't understand the triggers that force you into a feeling of freezing, fear or running away. Maybe you were in an accident or witnessed an accident. Maybe you witnessed domestic abuse as a child or were physically or emotionally neglected or abused. Processing past events in EMDR therapy can significantly reduce feelings of anxiety, anger, stress, sadness and more allowing you to engage in life again, achieving your goals improving self-confidence and self esteem

I offer support to clients who may be experiencing times of anxiety, depression, bereavement or sleep difficulties. Perhaps you are struggling with a particular life event, and would like to talk through difficulties with someone other than family or friends. I offer empathic and non-judgemental listening in a safe space, allowing clients to explore what is going on for them. I also offer more proactive, solution focused ways of encouraging self-support and strategies.

I am a counsellor in Guildford with 20 years experience helping adults and young people 16+ to cope with anxiety, depression, relationship issues, sleep difficulties, burnout or the impact of life with ADHD or Autism. I also offer counselling for study related issues such as exam stress, procrastination and presentation anxiety.

Over 20 years of rich clinical experience. Long track record of serving patients with mental health problems in public hospitals in Hong Kong and held the role of Adult Psychiatry Service Team In-charge. Skilled in assessing and treating a wide variety of psychological problems of adolescents and adults, such as depression, anxiety, insomnia , addiction problem, eating disorders, couple relationship problem, emotional and stress problems, etc. Appointed as Guest Lecturer of the University of Hong Kong and Honorary Clinical Supervisor of the University of Hong Kong and the Chinese University of Hong Kong.

Welcome to Heartlands. If you are tired of coping and would like to achieve a feeling of joy Heartlands provides a safe space to explore and unravel what may be blocking this in your life. Anxiety and depression can be symptoms of old trauma that we store somatically. Insomnia and obsession can be a way of coping with difficult feelings. Learning to gain a sense of self can be a very important first step on a healing journey. I am interested in whole hearted wellness- begin to learn how to take care of yourself undoing attachment issues and relational problems. Address low energy and self esteem.

Hello. I am NHS trained and experienced in working with broad range of symptoms, behaviours, mental health and emotional problems. You may be looking to understand extremely strong and exhausting feelings, or why it is you seem to feel little about anything. It may be that you are experiencing troubling negative thoughts and beliefs about yourself, others, or both. Or it may be you have noticed that some of the things you do in personal or work relationships, or to yourself, are destructive and unhelpful. And it may be all of the above, or just repeated sense that something just isn’t right - but your not sure what.

Counselling is my passion and I look to provide a safe, private space for you to be heard when no one else is listening.

Hello, I’m Helen. I am a Chartered Counselling Psychologist and fully accredited Cognitive Behavioural Therapist. I have a lot of experience of working with people to overcome difficulties they may be encountering. We all experience times in our lives when things can feel too much, or we may become ‘stuck’. By talking together in therapy we can work to understand the problems you are facing, and develop skills to support you moving forward.

Depressed? Feeling sad? Anxious? Panic attacks? Grieving? I'm here to listen to and support you in your journey to wellness. I'm a qualified therapist experienced in helping clients work through their thoughts and emotions. I've been honoured to be helping people on their journey toward mental well-being for several years now.

We can all have difficulties in everyday life and encounter problems that we simply find hard to cope with alone. You may feel worried, anxious, low, confused, isolated or may be experience difficulties in relationships. You may be suffering from feelings of low self esteem or low self confidence. You may have been diagnosed with anxiety, generalised anxiety disorder, depression, or maybe you are just feeling sad. When these feelings and thoughts persist and become overwhelming it may be difficult to know which way to turn.

I am a qualified Integrative Counsellor and Psychotherapist and a registered member of the British Association of Counselling and Psychotherapy (BACP). As an integrative therapist, I utilise a range of techniques from various theoretical models, tailored to your individual needs. I have experience providing short term and long term therapy for adults, children and young adults from various backgrounds and cultures and my expertise can help support those with a variety of concerns.

Hi my name is Sammy and I am a qualified and accredited Integrative Counsellor and a registered member of the BACP (British Association for Counselling and Psychotherapy) and the ACC (Association for Christians in Counselling and Psychotherapy). I understand that life can be challenging and even overwhelming at times, however the fact that you are here shows that you have taken a huge step in taking back control of your life. Finding the right counsellor is essential to your therapeutic journey. Life can be tough, but with the right support, I know that you can overcome your challenges and reach your full potential.

I am a qualified, accredited, Humanistic counsellor. Humanistic Counselling takes a holistic approach, focusing on the uniqueness of an individual. It aims to explore a person’s whole life experience, combining the past, present, and future. I am a registered member of the National Counselling Society (NCS), abiding by their ethical framework. I am also undertaking a part time master’s degree at Regents University which focuses on psychoanalysis, integrative and existential therapy, contributing to my professional development. Having a wide knowledge of differing approaches allows me to adapt, to suit the unique needs of each client

Hello. I am a Clinical Psychologist with over 18 years of experience providing an online service to clients around the world. I help people conquer psychological challenges using the latest findings in psychology and neuroscience. I have a down-to-earth style and use practical strategies to address low mood, stress, anxiety, confidence issues, relationship difficulties and other issues. Visit my website to learn more, read client reviews, watch skills videos, and read helpful articles.

I am an experienced clinical psychotherapist and psychotherapeutic counsellor with an MSc from the Metanoia Institute. My private counselling and psychotherapy practice is in Guildford where I see individuals and couples. I offer short and longer term therapy as required. We all experience challenging times in our lives: it takes bravery and honesty to accept that you need a guiding-hand to help you through this. I will work alongside you to help identify the solutions to your problems, drawing on all my experience to offer an approach to suit you as an individual.