Counselling in Shrewsbury
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Check out counsellors located nearby or offering teletherapy in England below.Online Therapists
Saskia Penrose
Counsellor
Not Verified Not Verified
Cheltenham GL51
Adults, as well as pre-teen and teenagers, know to find me, as I have professionally trained for both. I am a Cognitive Behavioural Therapist (CBT), a well-known evidence based psychotherapy, which has a very practical approach. My clients feel they gain strategies, practical & emotional, which help them deal with what was hindering/hurting them. Issues my clients and I work with most, are Low Self Esteem, Anxiety, Depression, Perfectionism, OCD tendencies, Self Harm, Suicidal thoughts. 20 Years ago I started training as an NLP practitioner, which means I have a wide range of tools on my therapeutic tool belt.
Adults, as well as pre-teen and teenagers, know to find me, as I have professionally trained for both. I am a Cognitive Behavioural Therapist (CBT), a well-known evidence based psychotherapy, which has a very practical approach. My clients feel they gain strategies, practical & emotional, which help them deal with what was hindering/hurting them. Issues my clients and I work with most, are Low Self Esteem, Anxiety, Depression, Perfectionism, OCD tendencies, Self Harm, Suicidal thoughts. 20 Years ago I started training as an NLP practitioner, which means I have a wide range of tools on my therapeutic tool belt.
Sumeet Grover
Psychotherapist, MBACP
Verified Verified
Marlborough SN8
The experience of coming for therapy is an opportunity for you to discover for the first (or subsequent) time in life that you can let go of all the judgements, the fear and hesitation, and begin to talk about what is bothering you. We become wounded within a sense of connectedness - in families, relationships, friendships and society - and paradoxically it is within a sense of connectedness that we can begin to heal. Healing the emotional brain takes time, but it is a creative and deeply fulfilling process that brings wonderful gifts with itself. I help my clients to begin to feel more balanced and calm within their mind and body.
The experience of coming for therapy is an opportunity for you to discover for the first (or subsequent) time in life that you can let go of all the judgements, the fear and hesitation, and begin to talk about what is bothering you. We become wounded within a sense of connectedness - in families, relationships, friendships and society - and paradoxically it is within a sense of connectedness that we can begin to heal. Healing the emotional brain takes time, but it is a creative and deeply fulfilling process that brings wonderful gifts with itself. I help my clients to begin to feel more balanced and calm within their mind and body.
TimeToTalk
Counsellor, DCounsPsych, BACP
Verified Verified
Witney OX28
All manner of emotions leave an impression deep inside. Somehow we manage them seemingly and move on. But then something triggers us into a place whereby we feel disabled in managing them and ourselves leading us back to these old feelings. I have experienced such feelings and sought professional help in the past and have ongoing work with my Clinical Advisor. It has been 20 plus years since I qualified as a Person Centred counsellor and then as a nurse. Having been involved with Hospice Bereavement support in the past I have, and currently, undertake continued study in ways of helping people through life.
All manner of emotions leave an impression deep inside. Somehow we manage them seemingly and move on. But then something triggers us into a place whereby we feel disabled in managing them and ourselves leading us back to these old feelings. I have experienced such feelings and sought professional help in the past and have ongoing work with my Clinical Advisor. It has been 20 plus years since I qualified as a Person Centred counsellor and then as a nurse. Having been involved with Hospice Bereavement support in the past I have, and currently, undertake continued study in ways of helping people through life.
CounsellingBee
Counsellor, BACP
Verified Verified
Oakham LE15 (Online Only)
Starting therapy can feel scary, but so can facing things alone. If you are looking for some space to work things through, therapy can help. My name is Brigitte, but my clients know me as Bee and I am a counsellor working in the Rutland area. You may have come here to start looking at what counselling might look like, you may have something on your mind, or you may feel a need to spend some concentrated time working on just you in a safe and non-judgemental space where you can truly focus on your thoughts and feelings. Whichever it may be counselling can be of help to you.
Starting therapy can feel scary, but so can facing things alone. If you are looking for some space to work things through, therapy can help. My name is Brigitte, but my clients know me as Bee and I am a counsellor working in the Rutland area. You may have come here to start looking at what counselling might look like, you may have something on your mind, or you may feel a need to spend some concentrated time working on just you in a safe and non-judgemental space where you can truly focus on your thoughts and feelings. Whichever it may be counselling can be of help to you.
Paula Charnley
Counsellor, MSc, BACP
Verified Verified
1 Endorsed
Leek ST13
Hi I’m Paula I qualified with a Masters in Counselling Psychotherapy in 2017. Since then, I’ve also trained in Couples Counselling. My basis of therapy is Person Centred, which means that I take cues from you to guide the process, so that there is no hurry to talk about things until you feel ready. My all-round approach is integrative as I incorporate connection with your mind, body and spirit into our Talking Therapy sessions. Perhaps your first query is; “Do I need Counselling?”. It’s a very common thought. Whether you are feeling confused, unsure, stuck, overflowing with emotions or numb, you are now in the right place.
Hi I’m Paula I qualified with a Masters in Counselling Psychotherapy in 2017. Since then, I’ve also trained in Couples Counselling. My basis of therapy is Person Centred, which means that I take cues from you to guide the process, so that there is no hurry to talk about things until you feel ready. My all-round approach is integrative as I incorporate connection with your mind, body and spirit into our Talking Therapy sessions. Perhaps your first query is; “Do I need Counselling?”. It’s a very common thought. Whether you are feeling confused, unsure, stuck, overflowing with emotions or numb, you are now in the right place.
See more therapy options for Shrewsbury
Nearby Sleep or Insomnia Counsellors Searches for Shrewsbury
- Crewe
- Dudley
- Eccleshall
- Kidderminster
- Nantwich
- Newcastle
- Oswestry
- Stafford
- Stourbridge
- Telford
- Willenhall
- Wolverhampton
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.