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Saskia Penrose
Saskia Penrose
Counsellor
or
Photo of Saskia Penrose, Counsellor in Cheltenham

Saskia Penrose

Counsellor

Cheltenham GL51
015242 36646
Let's Connect 015242 36646
Adults, as well as pre-teen and teenagers, know to find me, as I have professionally trained for both. I am a Cognitive Behavioural Therapist (CBT), a well-known evidence based psychotherapy, which has a very practical approach. My clients feel they gain strategies, practical & emotional, which help them deal with what was hindering/hurting them. Issues my clients and I work with most, are Low Self Esteem, Anxiety, Depression, Perfectionism, OCD tendencies, Self Harm, Suicidal thoughts. 20 Years ago I started training as an NLP practitioner, which means I have a wide range of tools on my therapeutic tool belt.
I offer blocks of 6 sessions, which can be extended. I always offer a free 30min consultation, as we both need to know we can work together (with teenagers, this first session is with a parent in the room for half the time). We then contract, and create a therapeutic goal. I am compassionate, dedicated to & focussed on the goal. I am your cheerleader.
I am direct, honest and straight. No faff... I am there to help, and often use humour to help you figure things out. With unconditional positive regard. The fortunate by product of being a CYPS counsellor, is that quite a few of my adult clients are parents. They are seeking for help to deal with their own issues, so they can better understand their teens.
Call or Saskia Penrose now for a free 15 minute consultation - 015242 36646

My Practice at a Glance

Available both in-person and online

Cheltenham GL51

015242 36646
If my clients mention they are vulnerable to COVID, I make sure I have gloves, disinfectant and masks available.
I specialize in Anxiety, Self Esteem and Parenting 
£65 Per Session  
Individual one-on-one therapy 
Let's Connect 015242 36646

My Practice at a Glance

Available both in-person and online

Cheltenham GL51

015242 36646
If my clients mention they are vulnerable to COVID, I make sure I have gloves, disinfectant and masks available.
I specialize in Anxiety, Self Esteem and Parenting 
£65 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £65
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer, Cash, Paypal
Please ask me about fees or use of insurance when you
Saskia Penrose
Counsellor
Please ask me about fees or use of insurance when you
Saskia Penrose
Counsellor

Qualifications

  • In Practice for 9 Years
  • Membership with British Association for Behavioural & Cognitive Psychotherapies Member
  • Diploma from Children & Young People Counselling, CPACB accredited CYPS counselling / 2022
  • Cognitive Behavioural Therapy, PGDipCouns, Graduated 2014
Feel free to ask about qualifications and training experience. or 015242 36646
Saskia Penrose
Counsellor
Feel free to ask about qualifications and training experience. or 015242 36646
Saskia Penrose
Counsellor

Specialties and Expertise

Top Specialties

  • Anxiety
  • Self Esteem
  • Parenting

Expertise

  • Adoption
  • Behavioural Issues
  • Child
  • Depression
  • Divorce
  • Family Conflict
  • Goal Setting & Creating a compelling Future
  • LGBTQ+
  • Life Coaching
  • Obsessive-Compulsive (OCD)
  • Relationship Issues
  • School Issues
  • Self-Harming
  • Sleep or Insomnia
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
  • Women's Issues
Do these issues align with your needs? or 015242 36646
Saskia Penrose
Counsellor
Do these issues align with your needs? or 015242 36646
Saskia Penrose
Counsellor

Client Focus

Age

Preteen
Teen
Adults

Participants

Individuals

I also speak

Dutch

Age

Preteen
Teen
Adults

Participants

Individuals

I also speak

Dutch

Treatment Approach

Types of Therapy

  • Adlerian
  • Attachment-based
  • Coaching
  • Cognitive Behavioural (CBT)
  • Neuro-Linguistic (NLP)
  • Positive Psychology
  • Sandplay
  • Solution Focused Brief (SFBT)
Ask about what different forms of therapy will be like. or 015242 36646
Saskia Penrose
Counsellor
Ask about what different forms of therapy will be like. or 015242 36646
Saskia Penrose
Counsellor

Location

Primary Location

Cheltenham GL51

015242 36646

Nearby Areas

Cities/Towns

Postcodes

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If my clients mention they are vulnerable to COVID, I make sure I have gloves, disinfectant and masks available.
Call for a free consultation now - 015242 36646
Saskia Penrose
Counsellor
"
If my clients mention they are vulnerable to COVID, I make sure I have gloves, disinfectant and masks available.
Call for a free consultation now - 015242 36646
Saskia Penrose
Counsellor
Last Modified: 18 Nov 2023