Sleep or Insomnia Counselling in Wolverhampton
See all counsellors in Wolverhampton
drkatetherapy.com
Counsellor, MHGI
Verified
Verified
I look forward to helping with: Anxiety Depression
Sleep
Stress management Panic attacks Trauma and PTSD Phobias OCD Self-harm Addiction Bereavement Resilience Personal development Performance- exams, sports, public speaking Self-esteem and confidence.
I am both a fully qualified Human Givens Practitioner (HG.Dip.P) and Medical Doctor with over 20 years of experience. I have worked in therapy, occupational medicine, addiction services and General Practice. I have Breathworks training in mindfulness and meditation. My wealth of experience with individuals and businesses allows me to effectively provide therapy and coaching to anyone looking to improve their mental health.
Dr Suzanne Roberts
Psychotherapist, MBACP Accred
Verified
Verified
My name is Suzanne and I worked as a Registered Nurse in the NHS for over 20 years and trained as an Integrative Psychotherapist in 2014, working in a range of settings including the NHS, with a range of psychological difficulties. I provide both short and long-term therapy and my approach integrates a range of effective therapeutic interventions tailored to meet the needs of the client. Within the private sector I work with adults with a range of psychological difficulties including anxiety, depression, OCD, trauma, grief, health issues and relationship difficulties. I work with NHS clients affected by physical health issues.
Dr Sophie Gwinnett
Psychologist, HCPC - Clin. Psych.
Verified
Verified
My name is Sophie and I am a clinical psychologist with over 20 years experience working in the NHS and private sector. Trained in a variety of evidence based therapies including CBT and EMDR, I deliver individually tailored interventions that enable people to experience lasting, meaningful change in their lives. Within the private sector I work with adults with a range of psychological difficulties including anxiety, depression, OCD, trauma, grief, health issues and relationship difficulties. I also spent many years working in the NHS with people affected by changes in their health, including persistent pain and cancer.
Lesley Snowdon
Psychotherapist, MBACP Accred
Verified
Verified
Lesley is unique in the field of health and wellbeing, being qualified in both personal training and psychotherapy. She has over thirty years’ experience in the fitness industry as an advanced personal trainer and over 17 years’ experience as a fully qualified psychotherapist, specialising in obesity management.
Hardeep Bhogal
Psychotherapist, MSc, MBACP
Verified
Verified
As an accredited and registered therapist, I am passionate about the work I deliver; ensuring I engage in regular training and supervision as well as adhering to BACP ethical guidelines for good practice. I offer both long term and short term therapy depending on your needs. I have extensive experience in the voluntary sector, NHS and through private practice where I work with a range of differing issues. I specialise in domestic abuse, trauma, anxiety, depression and relationship issues or family conflict.
Teresa Lewis
Counsellor, MSc, MBACP Snr. Accred
Verified
Verified
Teresa Lewis is a Senior Accredited psychotherapist with the British Association for Counselling and Psychotherapy (MBACP Snr. Accred). Qualified in 1995, Teresa has been providing counselling and psychotherapy treatment for nearly 30 years. Teresa has completed over 30,000 therapy sessions and has successfully dealt with a wide range of issues from anger management to health anxiety. Teresa holds a masters degree in counselling and psychotherapy and is also a qualified EMDR practitioner and accredited mindfulness teacher.
psychlarity Consultancy
Psychotherapist, MA, MUKCP
Verified
Verified
Welcome to my profile. I am fortunate to have worked across a range of contexts as well as extensive experience with a numerous clients. As a consultant family and systemic psychotherapist with 25 years experience I specialise in parental alienation, reunification, complex trauma and ptsd, couple therapy, family therapy, eating disorders, child and adult mental health, relationship difficulties, addiction including porn, sex and betrayal. I provide therapy for child to parental violence and repair family systems. Alongside working with courts, solicitors, social care, individual clients I also provide coaching and supervision.
Josh Campbell - Ryse Psychology
Psychotherapist, MSc, MUKCP
Verified
Verified
I offer a professional mental health service in counselling and psychotherapy. I am often asked what treatments I can provide, and the answer to this is that it is specific and bespoke to you. Your needs and experiences are unique, and our first meeting will be exploring the best way I can help you move forward. My job is to work with you in a warm, safe and comforting way to help you achieve your goals. Together we'll tailor your therapy so we both understand what we are doing and how therapy can help you. A professional relationship can make all the difference.
Kathryn Kimbley
MSc
Hello! Perhaps you've found yourself here because you've been struggling lately, finding life and work stressful or difficult and feel that you might benefit from talking to someone like me - a professional. Maybe you'd like to bounce ideas and thoughts out in the open, get things off your chest or have been through some more serious life challenges and changes. If you need a safe space where you can explore your thoughts, feelings, challenges and concerns I can help. Have a look at my website and see if you feel we might be a good fit. I will be here alongside you as you take the next steps on your journey towards personal growth.
Richard Majors
Psychologist, PhD, HCPC - Couns. Psych.
Verified
Verified
My Primary mission is to provide services that address the psychological and mental health needs of children, adults and families from both mainstream groups and multicultural communities, who have been historically under-represented in gaining access to mental health or excluded altogether to services because of their race, gender, class, sexual orientation or disability. Dr Majors is a former Clinical Fellow and Post Doctorate at Harvard Medical School. He is also an honorary professor, counselling psychologist and a Fellow for the British Psychological Society (BPS) and a registered counselling psychologist HCPC.
Matthew Smith
Counsellor, MSc, MBACP
Verified
Verified
Hi my name is Matthew. The chances are that you have found your way here because you have realised that you need support or would like to work through certain problems and anxieties. My experiences have allowed me the opportunity to help people through issues such as Depression, Anxiety, Bereavement, Panic attacks, Anger and loneliness to name a few. As a counsellor I have spent the last two years offering counselling support to young people in a secondary school and allowing them to work through their issues in a creative and helpful way to them.
15 Second Videos
Kathryn Kimbley
The AoC / The Arts of Change
Nicole Hampton
Louise Lalley
The AoC / The Arts of Change
Counsellor, HCPC-Drama Therap.
Verified
Verified
Creative Counselling & Traditional Talking Therapy. At The AoC we really want to support you whether you are a family needing emotional help, a couple trying to save their relationship or an individual looking for professional counselling/therapy in order to work through and heal psychological or social difficulties. If you cannot travel to us we can support you via telephone or video call. We are based in Central Dudley just a few minutes from the town centre and local bus station where we have our own lovely therapeutic rooms and training spaces and provide a fantastic team of registered and qualified therapeutic clinicians.
Dr Joanna Saddington
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Hello, my name is Dr Joanna Saddington. I qualified as a Clinical Psychologist in 2006. Before setting up in private practice I worked in the NHS for 18 years. I am passionate about helping adults, young people, children and families overcome their difficulties. We all know life can be challenging, so it doesn't matter whether a problem is longstanding or is more recent. What is important, is that we work together to try to solve it. I always aim to work in a way that suits the individual and their needs, as well as aiming to deliver therapy empathetically and without judgment.
Verity Elizabeth Smith
Psychotherapist, MSc, MBACP
Verified
Verified
Through Psychotherapy or counselling I can help you work through the challenges you are currently experiencing. I work with adults, couples and adolescents. I also work with students working towards their own qualifications as well as providing clinical supervision. I understand that taking this step can be difficult and I want to make the process as easy as possible for you so provide a comfortable, confidential and open space for us to explore your emotions, behaviours and experiences together. If you are counselling student, please contact me to discuss fees.
Reflective Counselling
Counsellor, MNCPS Accred
Verified
Verified
Counsellor & Clinical Supervisor: I am Certified in Online and Telephone Counselling. It can be difficult choosing the right therapist for you. My passion as a counsellor is to support you through your journey and support you with any emotional challenges. I will offer you compassion, respect, understanding and empathy without any judgement. When you are ready to take your first step in therapy, I will be there by your side to support and encourage you. This is your journey, and I’m privileged to share your path.
Johanna Brobeck
Counsellor, MBACP
Verified
Verified
It is possible to explore in-depth what stops us from being our true or best selves, to rediscover and reconnect with what’s alive in us, and to allow us the possibility of changing unhelpful patterns. I believe that every individual is unique and I will tailor the therapeutic process to what suits you, working collaboratively, with a naturally developing process according to what is important and of value to you.
Dr Leanne Tomkins
Psychologist, HCPC - Clin. Psych.
Verified
Verified
Hello! I am a qualified Clinical Psychologist experienced in working with adults, children and families using a wide range of psychological approaches. I work one to one with adults and children of all ages offering evidence based therapy for a wide range of emotional and mental health difficulties. I also work with parents and families to support you to understand and make sense of any emotional well-being concerns you may have for your child and family. Life can be a challenge for most of us at times for lots of different reasons. Accessing the right support can help you to thrive and improve your emotional 'wellness'.
Nicole Hampton
Psychologist, MSc, HCPC - Clin. Psych.
Verified
Verified
Do you feel like you are going around in circles, struggling to find solutions to recurrent difficulties or unhealthy patterns? Are you struggling to overcome a difficult life event or series of events from your past? Do you feel bogged down by day-to-day stressors, or demands in your work or home life? Do you feel particularly anxious or low in mood? Do you feel misunderstood or frustrated by your circumstances? Do you just want someone to listen to how you feel? Someone who will work with you to support you to understand the difficulties you are having and develop strategies to break free from the weight of the emotional baggage?
Peace of Mind Wellbeing
Psychotherapist, MSc, MBABCP
Verified
Verified
Peace of Mind Wellbeing offers therapeutic support and mental health intervention to Children, Young People and Adults, presenting with psychological difficulties such as Depression, Anxiety, OCD, PTSD, Social Anxiety, Specific Phobias, Childhood Trauma, Relationship difficulties and Low Self Esteem. Peace of Mind Wellbeing also offers couples therapy and family therapy, alongside training packages to other professionals, family and friends, to support their understanding of different psychological difficulties, how they present and how they can appropriately offer their support.
Office is near:
Wolverhampton WV1 & Online
Kimberley Hackett
Counsellor, MSc, MBACP
Verified
Verified
Life can involve upsetting, stressful, or traumatic events that can negatively impact how we think, feel, and behave. You may have anxiety and depression, struggle with low self esteem or have suicidal/intrusive thoughts. You may have problems controlling anger or impulsiveness. Maybe your thoughts or feelings are impacting relationships around you, or vice versa.Whatever the circumstance, I can help you understand yourself and others in a safe and non-judgmental space, for new or long term troubles. I also offer coping techniques to reduce intensity/frequency of negative thoughts, images, and physical sensations (panic attacks etc)
See more therapy options for
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.