Sleep or Insomnia Counselling in Wolverhampton

See all counsellors in Wolverhampton
Photo of drkatetherapy.com, Counsellor in Wolverhampton, England
drkatetherapy.com
Counsellor, MHGI
Verified
I look forward to helping with: Anxiety Depression Sleep Stress management Panic attacks Trauma and PTSD Phobias OCD Self-harm Addiction Bereavement Resilience Personal development Performance- exams, sports, public speaking Self-esteem and confidence.
I am both a fully qualified Human Givens Practitioner (HG.Dip.P) and Medical Doctor with over 20 years of experience. I have worked in therapy, occupational medicine, addiction services and General Practice. I have Breathworks training in mindfulness and meditation. My wealth of experience with individuals and businesses allows me to effectively provide therapy and coaching to anyone looking to improve their mental health.
01743 664107 
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Office is near:
Wolverhampton WV1
Photo of Kathryn Kimbley in Wolverhampton, England
Kathryn Kimbley
MSc
Hello! Perhaps you've found yourself here because you've been struggling lately, finding life and work stressful or difficult and feel that you might benefit from talking to someone like me - a professional. Maybe you'd like to bounce ideas and thoughts out in the open, get things off your chest or have been through some more serious life challenges and changes. If you need a safe space where you can explore your thoughts, feelings, challenges and concerns I can help. Have a look at my website and see if you feel we might be a good fit. I will be here alongside you as you take the next steps on your journey towards personal growth.
01902 928274 
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Office is near:
Wolverhampton WV6
Offers online therapy
Photo of Teresa Lewis, Counsellor in Wolverhampton, England
Teresa Lewis
Counsellor, MSc, MBACP Snr. Accred
Verified
Teresa Lewis is a Senior Accredited psychotherapist with the British Association for Counselling and Psychotherapy (MBACP Snr. Accred). Qualified in 1995, Teresa has been providing counselling and psychotherapy treatment for nearly 30 years. Teresa has completed over 25,000 therapy sessions and has successfully dealt with a wide range of issues from anger management to health anxiety. Teresa holds a masters degree in counselling and psychotherapy and is also a qualified EMDR practitioner and accredited mindfulness teacher.
01902 827808 
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Wolverhampton WV1
Offers online therapy
Photo of psychlarity Consultancy, Psychotherapist in Wolverhampton, England
psychlarity Consultancy
Psychotherapist, MA, MUKCP
Verified
Taking the first step is hard and reaching out to access therapy is the beginning of a journey towards overcoming any concerns you have. Clients come to me as a consultant Systemic Psychotherapist due to my level of expertise. Is you relationship/marriage at risk of breaking down? Are you a family struggling with behaviours or risky behaviour and don’t know who to turn to? Are you suffering from stress, depression, eating disorder, gender identity? Do you want to make changes but don’t know how? Maybe you feel lost, lonely and life is just getting you down?
01902 973074 
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Wolverhampton WV6
Offers online therapy
Photo of Anne Ryan-Thomas, Counsellor in Wolverhampton, England
Anne Ryan-Thomas
Counsellor, MA, MBACP Accred
Verified
My approach to therapy is shaped to your individual needs. Having ten years experience as a qualified counsellor I have worked with a wide range of people with various problems, yet view everybody as unique. My core approach is person centred and I integrate CBT and creative and somatic approaches into my practice.
01922 214864 
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Wolverhampton WV6
Offers online therapy
Photo of Dr. Sophie Gwinnett, Psychologist in Wolverhampton, England
Dr. Sophie Gwinnett
Psychologist, CPsychol
Verified
My name is Sophie and I am a clinical psychologist with 18 years experience working in the NHS and private sector. Trained in a variety of shorter-term, evidence based therapies including CBT and EMDR, I deliver individually tailored interventions that enable people to experience lasting, meaningful change in their lives. Within the private sector I work with adults with a range of psychological difficulties including anxiety, depression, OCD, trauma, grief, health issues and relationship difficulties. I also spent many years working in the NHS with people affected by changes in their health, including persistent pain and cancer.
01922 214818 
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Wolverhampton WV8
Offers online therapy
Photo of Dr. Suzanne Roberts, Psychotherapist in Wolverhampton, England
Dr. Suzanne Roberts
Psychotherapist, MBACP
Verified
My name is Suzanne and I worked as a Registered Nurse in the NHS for over 20 years and trained as an Integrative Psychotherapist in 2015, working in a range of settings including the NHS, with a range of psychological difficulties. I provide both short and long-term therapy and my approach integrates a range of effective therapeutic interventions tailored to meet the needs of the client. Within the private sector I work with adults with a range of psychological difficulties including anxiety, depression, OCD, trauma, grief, health issues and relationship difficulties. I work with NHS clients affected by physical health issues.
01902 951901 
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Wolverhampton WV10
Offers online therapy
Photo of Lesley Snowdon, Psychotherapist in Wolverhampton, England
Lesley Snowdon
Psychotherapist, MBACP Accred
Verified
Lesley is unique in the field of health and wellbeing, being qualified in both personal training and psychotherapy. She has over thirty years’ experience in the fitness industry as an advanced personal trainer and over 15 years’ experience as a fully qualified psychotherapist, specialising in obesity management.
07899 745815 
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Wolverhampton WV14
Photo of Richard Majors, Psychologist in Wolverhampton, England
Richard Majors
Psychologist, PhD, HCPC - Couns. Psych.
Verified
My Primary mission is to provide services that address the psychological and mental health needs of children, adults and families from both mainstream groups and multicultural communities, who have been historically under-represented in gaining access to mental health or excluded altogether to services because of their race, gender, class, sexual orientation or disability. Dr Majors is a former Clinical Fellow and Post Doctorate at Harvard Medical School. He is also an honorary professor, counselling psychologist and a Fellow for the British Psychological Society (BPS) and a registered counselling psychologist HCPC.
07480 486580 
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Wolverhampton WV1
Offers online therapy
Photo of The AoC / The Arts of Change, Counsellor in Wolverhampton, England
The AoC / The Arts of Change
Counsellor, HCPC-Drama Therap.
Verified
Creative Therapy & Counselling. At The AOC we really want to support you whether you are a family needing emotional help, a couple trying to save their relationship or an individual looking for professional counselling or therapy in order to work through and heal psychological or social difficulties or cannot travel to us so we can support you via telephone or video/Skype conferencing. We are based right on the border of Sandwell and Dudley where we have our own lovely therapeutic rooms and training spaces and provide a fantastic team of registered and qualified associate therapists and trainers.
01384 319264 
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Office is near:
Wolverhampton WV14
Offers online therapy
Photo of Matthew Smith, Counsellor in Wolverhampton, England
Matthew Smith
Counsellor, MSc, MBACP
Verified
Hi my name is Matthew. The chances are that you have found your way here because you have realised that you need support or would like to work through certain problems and anxieties. My experiences have allowed me the opportunity to help people through issues such as Depression, Anxiety, Bereavement, Panic attacks, Anger and loneliness to name a few. As a counsellor I have spent the last two years offering counselling support to young people in a secondary school and allowing them to work through their issues in a creative and helpful way to them.
0121 827 1697 
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Office is near:
Wolverhampton WV1
Offers online therapy
Photo of Care to Change Ltd in Wolverhampton, England
Care to Change Ltd
PhD
I specialise in adult ADHD, offering diagnostic assessment, therapy for the individual & families to adjust to diagnosis, Psychotherapy for those with ADHD and individual coaching to manage symptoms of ADHD. I am also a registered mental health nurse & integrated trauma psychotherapist; able to understand mental health conditions and the impact these have on your everyday life and functioning. I work with a range of diagnoses and understand the medications which you may be prescribed. I specialise in military and war trauma as well as complex/developmental trauma and PTSD.
01746 335360 
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Office is near:
Wolverhampton WV1
Offers online therapy
Photo of Lorna Day, Psychotherapist in Wolverhampton, England
Lorna Day
Psychotherapist, MSc, MBACP
Verified
A warm welcome to you. I want to help you transform your relationships through understanding yourself and what happens in your communication with others. When you can appreciate why you respond in certain ways and how you can effect change, you can feel liberated and comfortable in moving forward. It is no surprise that at times it can be a troubling event, a new challenge, or some discomfort in your life that compels you to take the time to discover your inner strengths, your own worth, and what it will take to overcome these challenges.
07446 962537 
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Office is near:
Wolverhampton WV1
Offers online therapy
Photo of Dr Joanna Saddington, Psychologist in Wolverhampton, England
Dr Joanna Saddington
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Hello, my name is Dr Joanna Saddington. I qualified as a Clinical Psychologist in 2006. Before setting up in private practice I worked in the NHS for 18 years. I am passionate about helping adults, young people, children and families overcome their difficulties. We all know life can be challenging, so it doesn't matter whether a problem is longstanding or is more recent. What is important, is that we work together to try to solve it. I always aim to work in a way that suits the individual and their needs, as well as aiming to deliver therapy empathetically and without judgment.
01543 220373 
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Office is near:
Wolverhampton WV14
Offers online therapy
Photo of Verity Elizabeth Smith, Psychotherapist in Wolverhampton, England
Verity Elizabeth Smith
Psychotherapist, MSc, MBACP
Verified
Through Psychotherapy or counselling I can help you work through the challenges you are currently experiencing. I work with adults, couples and adolescents. I also work with students working towards their own qualifications as well as providing clinical supervision. I understand that taking this step can be difficult and I want to make the process as easy as possible for you so provide a comfortable, confidential and open space for us to explore your emotions, behaviours and experiences together. If you are counselling student, please contact me to discuss fees.
01785 472305 
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Office is near:
Wolverhampton WV1
Not accepting new clients
Photo of Darcie Thomas, Counsellor in Wolverhampton, England
Darcie Thomas
Counsellor, MBACP
Verified
Are there things in your life you would like to change? Things which may be causing you to feel sad, anxious or overwhelmed? If so counselling may be able to help you. My name is Darcie and I am a Person-Centred Counsellor based in the Dudley area.
01384 319175 
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Office is near:
Wolverhampton WV1
Not accepting new clients
Photo of Josh Campbell, Psychotherapist in Wolverhampton, England
Josh Campbell
Psychotherapist, MSc, MUKCP
Verified
If you're here, you’ve probably realised you’d like some help and support. You feel that something isn't right for you in your life. You possibly want change but don't know what kind of change or how to get there. Perhaps you want to get to know your self and your processes more authentically. As a UKCP accredited psychotherapist I help clients by drawing on theory and philosophy in my practice that integrate and respect who you are now, the experiences which got you here, and where you want to be. Together we will look at your past, present and future, and tailor your therapeutic treatment to your experiences and needs.
0121 728 6537 
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Office is near:
Wolverhampton WV1
Offers online therapy
Photo of Reflective Counselling, Counsellor in Wolverhampton, England
Reflective Counselling
Counsellor, MNCS Accred
Verified
It can be difficult choosing the right therapist for you. My passion as a counsellor is to support you through your journey and support you with any emotional challenges. I will offer you compassion, respect, understanding and empathy without any judgement. When you are ready to take your first step in therapy, I will be there by your side to support and encourage you. This is your journey, and I’m privileged to share your path.
07588 738240 
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Office is near:
Wolverhampton WV1
Offers online therapy
Photo of Johanna Brobeck, Counsellor in Wolverhampton, England
Johanna Brobeck
Counsellor, MBACP
Verified
I provide an explorative space where you are able to find more clarity, happiness, more joy in life and feel more at peace within yourself, for example. I understand the importance for you to feel safe, and for you to feel that, whatever you bring, you are highly valued and genuinely respected. I believe that every individual is unique and I will tailor the therapeutic process to what suits you, working collaboratively, with a naturally developing process according to what is important and of value to you. Counselling can help us find new meanings and directions in life.
01743 664121 
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Office is near:
Wolverhampton WV1
Offers online therapy
Photo of Dr Leanne Tomkins, Psychologist in Wolverhampton, England
Dr Leanne Tomkins
Psychologist, HCPC - Clin. Psych.
Verified
Hello! I am a qualified Clinical Psychologist experienced in working with adults, children and families using a wide range of psychological approaches. I work one to one with adults and children of all ages offering evidence based therapy for a wide range of emotional and mental health difficulties. I also work with parents and families to support you to understand and make sense of any emotional well-being concerns you may have for your child and family. Life can be a challenge for most of us at times for lots of different reasons. Accessing the right support can help you to thrive and improve your emotional 'wellness'.
0121 827 1652 
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Office is near:
Wolverhampton WV1
Offers online therapy


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Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Wolverhampton from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Wolverhampton or counsellors who spesialise in sleep in Wolverhampton, or simply a Wolverhampton sleep counsellor, can help. Likewise, insomnia specialists in Wolverhampton or counsellors who specialise in insomnia in Wolverhampton, or simply a Wolverhampton insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.