Sleep or Insomnia Counselling in Stafford

See all counsellors in Stafford
Photo of Dr Victoria Parlane, Psychologist in Stafford, England
Dr Victoria Parlane
Psychologist, HCPC - Health Psych.
Verified
I can help with pain related trauma, stress, sleep problems and lifestyle choices.
Hi, I am an experienced Health Psychologist - I help people people with physical health problems and emotional stress. I apply health psychology models combined with Cognitive Behavioural Therapy (CBT), Mindfulness, Compassion and Acceptance based approaches, to provide a unique and effective therapy experience. I will work with you on a 1-2-1 basis to improve your wellbeing and emotional health to enable you to live an enriched and full life. I am very passionate about helping people adjust to illness diagnosis and treatment.
0330 128 1702 
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Office is near:
Stafford ST20
Offers online therapy
Photo of Dr Joanna Saddington, Psychologist in Stafford, England
Dr Joanna Saddington
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Hello, my name is Dr Joanna Saddington. I qualified as a Clinical Psychologist in 2006. Before setting up in private practice I worked in the NHS for 18 years. I am passionate about helping adults, young people, children and families overcome their difficulties. We all know life can be challenging, so it doesn't matter whether a problem is longstanding or is more recent. What is important, is that we work together to try to solve it. I always aim to work in a way that suits the individual and their needs, as well as aiming to deliver therapy empathetically and without judgment.
01543 220373 
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Stafford ST19
Offers online therapy
Photo of Verity Elizabeth Smith, Psychotherapist in Stafford, England
Verity Elizabeth Smith
Psychotherapist, MSc, MBACP
Verified
Through Psychotherapy or counselling I can help you work through the challenges you are currently experiencing. I work with adults, couples and adolescents. I also work with students working towards their own qualifications as well as providing clinical supervision. I understand that taking this step can be difficult and I want to make the process as easy as possible for you so provide a comfortable, confidential and open space for us to explore your emotions, behaviours and experiences together. If you are counselling student, please contact me to discuss fees.
01785 472305 
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Stafford ST18
Not accepting new clients
Photo of Healthy Minds Stafford Limited, Psychologist in Stafford, England
Healthy Minds Stafford Limited
Psychologist, CPsychol
Verified
With over 18 years experience working with individuals, couples and families, I can help you deal with issues in your daily life and provide you with the support/interventions to overcome them. Marriage Counselling, Relationship Counselling, Couples Counselling, Addictions, Anxiety Treatment, OCD Treatment, Stress, Counselling Anger Management, Family Therapy, Counselling For Depression, Gender issues. The therapy provided by Healthy Minds Stafford can: Help you talk about issues you find difficult to discuss with others. Give you the confidence to make changes to improve your life. Offer new insights into your issues from a fresh and impartial perspective.
01785 472435 
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Stafford ST16
Offers online therapy
Photo of Helen Stansfield-Boys, Counsellor in Stafford, England
Helen Stansfield-Boys
Counsellor, BACP
Verified
Are you unsure of who to talk to or where to turn for help and support? My counselling service could be the perfect place for you to explore your thoughts and feelings in a confidential and non-judgemental environment.
01785 550508 
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Stafford ST20
Offers online therapy
Photo of Julia Gibbons, Counsellor in Stafford, England
Julia Gibbons
Counsellor, MBACP
Verified
Welcome to my profile, I understand just how difficult and challenging life can be at times, it may be a strained or broken relationship, family problems, self-esteem issues holding you back, a bereavement, depression, anxiety or work stress. Just talking through your worries and problems can really help. I offer a supportive, non-judgemental space where you are listened to, in an atmosphere of calm and respect that is confidential. Together we can unravel your thoughts and feelings about the past and present to bring a new insight and clarity to your situation, enabling you to move towards a more positive future and wellbeing.
01785 472368 
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Stafford ST21
Offers online therapy
Photo of Alan James Naughton, Psychotherapist in Stafford, England
Alan James Naughton
Psychotherapist, MBACP
Verified
Life is not straightforward and sometimes overwhelming. Often we know what our difficulties are, sometimes we don't. I offer a friendly, supportive environment in which to talk about what matters most to you, and find ways to move forward. I am a psychotherapist working for Prohealth UK (www.prohealthuk.org) and privately. I have worked in varied settings, providing psychotherapy services for NHS patients, Staffordshire Fire & Police Service, Staffordshire County Council, East Staffs Borough Council, Salford Hospital and local charity.
01543 399608 
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Stafford ST16
Offers online therapy
Photo of Marta Perestrello, Psychotherapist in Stafford, England
Marta Perestrello
Psychotherapist, MA, HCPC-Art Therap.
Verified
I am an experienced and highly qualified art psychotherapist, online psychotherapist and clinical supervisor. I work with adults in person from Derby or online from where ever you are in the world. Contact me to arrange a free Introductory Meeting, either in person or remotely to talk through your referral and agree on the best plan before committing to therapy.
07480 485905 
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Office is near:
Stafford ST16
Offers online therapy
Photo of Dr Matt Johnson, Psychologist in Stafford, England
Dr Matt Johnson
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Hi, I'm Matt, thank you for reading my profile. I'm a Chartered and Registered Clinical Psychologist working with adults of all ages who are experiencing psychological difficulties. If you're struggling with anxiety, depression, fears and phobias, trauma, grief, loss and bereavement, work related stress, adjustment to significant life events, parenting stress, family and relationship difficulties, low self-esteem or confidence issues, I can help you to deal more effectively with the challenges that life throws at you, to focus your efforts on the goals and values that are most important and so move towards living the life you want.
01782 493119 
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Office is near:
Stafford ST16
Offers online therapy
Photo of Debbie Kindon, Counsellor in Stafford, England
Debbie Kindon
Counsellor, MBACP
Verified
For some, life throws us a curveball and often when we’re least expecting it. Others may feel that pressures have been building over a long period of time. We can face challenges and get stuck which sometimes can be overwhelming. Depression, anxiety, stresses and issues in life may lead you to needing a person to talk to who is neutral, non-judgmental, empathetic and a good listener. Your wellbeing is important to me so I will treat you with the upmost respect and work with you to help achieve your goals. Based in Eccleshall I am close to Stafford, Stone, Market Drayton, Loggerheads, Stoke, Newport and Telford.
07380 309229 
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Office is near:
Stafford ST16
Offers online therapy
Photo of Dr. Sophie Gwinnett, Psychologist in Stafford, England
Dr. Sophie Gwinnett
Psychologist, CPsychol
Verified
My name is Sophie and I am a clinical psychologist with 18 years experience working in the NHS and private sector. Trained in a variety of shorter-term, evidence based therapies including CBT and EMDR, I deliver individually tailored interventions that enable people to experience lasting, meaningful change in their lives. Within the private sector I work with adults with a range of psychological difficulties including anxiety, depression, OCD, trauma, grief, health issues and relationship difficulties. I also spent many years working in the NHS with people affected by changes in their health, including persistent pain and cancer.
01922 214818 
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Office is near:
Stafford ST16
Offers online therapy
Photo of Dr. Suzanne Roberts, Psychotherapist in Stafford, England
Dr. Suzanne Roberts
Psychotherapist, MBACP
Verified
My name is Suzanne and I worked as a Registered Nurse in the NHS for over 20 years and trained as an Integrative Psychotherapist in 2015, working in a range of settings including the NHS, with a range of psychological difficulties. I provide both short and long-term therapy and my approach integrates a range of effective therapeutic interventions tailored to meet the needs of the client. Within the private sector I work with adults with a range of psychological difficulties including anxiety, depression, OCD, trauma, grief, health issues and relationship difficulties. I work with NHS clients affected by physical health issues.
01902 951901 
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Office is near:
Stafford ST18
Offers online therapy
Photo of Dr Louise Earley, Psychologist in Stafford, England
Dr Louise Earley
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Are you a parent concerned about your child? Or an adult with worries about mental well being, or family? I offer a rapid, discreet and personally tailored service to meet you and your families needs, delivered in within a warm and collaborative therapeutic relationship.
0121 817 7058 
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Office is near:
Stafford ST16
Offers online therapy
Photo of Peace of Mind Wellbeing, Psychotherapist in Stafford, England
Peace of Mind Wellbeing
Psychotherapist, MSc, BABCP Provisional
Verified
Peace of Mind Wellbeing offers therapeutic support and mental health intervention to Children, Young People and Adults, presenting with psychological difficulties such as Depression, Anxiety, OCD, PTSD, Social Anxiety, Specific Phobias, Childhood Trauma, Relationship difficulties and Low Self Esteem. Peace of Mind Wellbeing also offers couples therapy and family therapy, alongside training packages to other professionals, family and friends, to support their understanding of different psychological difficulties, how they present and how they can appropriately offer their support.
 
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Office is near:
Stafford ST16
Offers online therapy
Photo of Teresa Lewis, Counsellor in Stafford, England
Teresa Lewis
Counsellor, MSc, MBACP Snr. Accred
Verified
Teresa Lewis is a Senior Accredited psychotherapist with the British Association for Counselling and Psychotherapy (MBACP Snr. Accred). Qualified in 1995, Teresa has been providing counselling and psychotherapy treatment for nearly 30 years. Teresa has completed over 25,000 therapy sessions and has successfully dealt with a wide range of issues from anger management to health anxiety. Teresa holds a masters degree in counselling and psychotherapy and is also a qualified EMDR practitioner and accredited mindfulness teacher.
01902 827808 
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Office is near:
Stafford ST16
Offers online therapy
Photo of Jo Shenton, Counsellor in Stafford, England
Jo Shenton
Counsellor, MBACP
Verified
Welcome. Are you here because you are struggling with something in your life and need some help and support? Perhaps you are experiencing some symptoms of depression, anxiety, stress, trauma or addiction? Or something else? Would you like someone to listen to you in a confidential, safe place, without judgement? Are you interested in improving your confidence and increasing your self-esteem? Life can really test us at times and we may be unable to find the answers within ourselves or indeed from our family and friends.
01782 983532 
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Office is near:
Stafford ST17
Offers online therapy
Photo of Reflective Counselling, Counsellor in Stafford, England
Reflective Counselling
Counsellor, MNCS Accred
Verified
It can be difficult choosing the right therapist for you. My passion as a counsellor is to support you through your journey and support you with any emotional challenges. I will offer you compassion, respect, understanding and empathy without any judgement. When you are ready to take your first step in therapy, I will be there by your side to support and encourage you. This is your journey, and I’m privileged to share your path.
07588 738240 
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Office is near:
Stafford ST16
Offers online therapy
Photo of Care to Change Ltd in Stafford, England
Care to Change Ltd
PhD
I specialise in adult ADHD, offering diagnostic assessment, therapy for the individual & families to adjust to diagnosis, Psychotherapy for those with ADHD and individual coaching to manage symptoms of ADHD. I am also a registered mental health nurse & integrated trauma psychotherapist; able to understand mental health conditions and the impact these have on your everyday life and functioning. I work with a range of diagnoses and understand the medications which you may be prescribed. I specialise in military and war trauma as well as complex/developmental trauma and PTSD.
01746 335360 
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Office is near:
Stafford ST16
Offers online therapy

More Therapists Nearby

Photo of Nicole Hampton, Psychologist in Stafford, England
Nicole Hampton
Psychologist, MSc, HCPC - Clin. Psych.
Verified
Do you feel like you are going around in circles, struggling to find solutions to recurrent difficulties or unhealthy patterns? Are you struggling to overcome a difficult life event or series of events from your past? Do you feel bogged down by day-to-day stressors, or demands in your work or home life? Do you feel particularly anxious or low in mood? Do you feel misunderstood or frustrated by your circumstances? Do you just want someone to listen to how you feel? Someone who will work with you to support you to understand the difficulties you are having and develop strategies to break free from the weight of the emotional baggage?
07506 316787 
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Stone ST15
Offers online therapy
Photo of Emma McDonald, Psychotherapist in Stafford, England
Emma McDonald
Psychotherapist, MSc, MBABCP
Verified
Hello, a warm welcome from myself Emma and our team here at The Psychotherapy Clinic. Are you someone struggling with Depression, Anxiety, Panic Attacks, OCD or Trauma? If so our friendly team made up of specialist CBT, EMDR therapists and Counsellors are here to support you to open the door to a brighter future! We support both adults and children from many different backgrounds. We have had the pleasure of supporting thousands of people to date to reach their recovery and we are here now to support you, providing you with the highest quality of care, the care you deserve.
01902 943205 
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Office is near:
Cannock WS11
Offers online therapy

See more therapy options for Stafford

Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Stafford from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Stafford or counsellors who spesialise in sleep in Stafford, or simply a Stafford sleep counsellor, can help. Likewise, insomnia specialists in Stafford or counsellors who specialise in insomnia in Stafford, or simply a Stafford insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.