Sleep or Insomnia Counselling in Telford

See all counsellors in Telford
Photo of Dr Victoria Parlane, Psychologist in Telford, England
Dr Victoria Parlane
Psychologist, HCPC - Health Psych.
Verified
I can help with pain related trauma, stress, sleep problems and lifestyle choices.
Hi, I am an experienced Health Psychologist - I help people people with physical health problems and emotional stress. I apply health psychology models combined with Cognitive Behavioural Therapy (CBT), Mindfulness, Compassion and Acceptance based approaches, to provide a unique and effective therapy experience. I will work with you on a 1-2-1 basis to improve your wellbeing and emotional health to enable you to live an enriched and full life. I am very passionate about helping people adjust to illness diagnosis and treatment.
0330 128 1702 
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Office is near:
Telford TF1
Offers online therapy
Photo of Absolute Counselling, Counsellor in Telford, England
Absolute Counselling
Counsellor, BACP
Verified
I am a Person-Centered counsellor (Person-center means, client led) who uses CBT and Solution Focused techniques where suitable. My background includes yoga, reiki, meditation, aromatherapy and mindfulness. This means I can offer an holistic approach to the therapeutic work. The relationship between myself and the client (you) is at the heart of ALL therapy. Counselling is about change, and change can be very difficult and scary to do. In fact, sometimes we actually don't know how to do it. With support from myself, we will explore your anxiety, concerns, behavior, beliefs and feelings.
07449 529786 
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Telford TF2
Offers online therapy
Photo of Reflective Counselling, Counsellor in Telford, England
Reflective Counselling
Counsellor, MNCS Accred
Verified
It can be difficult choosing the right therapist for you. My passion as a counsellor is to support you through your journey and support you with any emotional challenges. I will offer you compassion, respect, understanding and empathy without any judgement. When you are ready to take your first step in therapy, I will be there by your side to support and encourage you. This is your journey, and I’m privileged to share your path.
07588 738240 
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Telford TF2
Offers online therapy
Photo of Rebecca Robbins, Psychotherapist in Telford, England
Rebecca Robbins
Psychotherapist, MBACP
Verified
Hi, I'm Becky - a qualified and experienced BACP Registered Psychtherapist working in Telford & Wrekin. I work with a diverse range of issues with people from all backgrounds on a short, medium or long-term basis depending on need. I offer a professional, non-judgemental and confidential service, for adults and couples. I specialise with working with people who have experienced rape, sexual assault, CSE, PTSD, anxiety, depression and bereavement.
01952 984186 
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Telford TF3
Offers online therapy
Photo of Alex Moseley Counselling, Psychotherapist in Telford, England
Alex Moseley Counselling
Psychotherapist, MUKCP
Verified
No matter our age, life seems to offer us challenges, again and again. Have you ever wondered how to deal with its uncertainty and confusion, with things not turning out as we had hoped, with the loss of our sense of who we are and where we are going? If so, you are not alone! I believe it is a part of the human experience that at different times in our lives, we all face loss, bereavement, feeling stuck, and/or a crisis of meaning and purpose.​ This can also come in the form of a mental health 'crisis' - such as anxiety, depression and self-harm - or might come in the form of a spiritual crisis, or sense of hopelessness.
01392 537159 
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Telford TF8
Offers online therapy
Photo of Care to Change Ltd in Telford, England
Care to Change Ltd
PhD
I specialise in adult ADHD, offering diagnostic assessment, therapy for the individual & families to adjust to diagnosis, Psychotherapy for those with ADHD and individual coaching to manage symptoms of ADHD. I am also a registered mental health nurse & integrated trauma psychotherapist; able to understand mental health conditions and the impact these have on your everyday life and functioning. I work with a range of diagnoses and understand the medications which you may be prescribed. I specialise in military and war trauma as well as complex/developmental trauma and PTSD.
01746 335360 
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Telford TF3
Offers online therapy
Photo of Nicole Hampton, Psychologist in Telford, England
Nicole Hampton
Psychologist, MSc, HCPC - Clin. Psych.
Verified
Do you feel like you are going around in circles, struggling to find solutions to recurrent difficulties or unhealthy patterns? Are you struggling to overcome a difficult life event or series of events from your past? Do you feel bogged down by day-to-day stressors, or demands in your work or home life? Do you feel particularly anxious or low in mood? Do you feel misunderstood or frustrated by your circumstances? Do you just want someone to listen to how you feel? Someone who will work with you to support you to understand the difficulties you are having and develop strategies to break free from the weight of the emotional baggage?
0121 312 1682 
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Telford TF2
Offers online therapy
Photo of Wendy Elizabeth Cunliffe, Counsellor in Telford, England
Wendy Elizabeth Cunliffe
Counsellor
Verified
Hello, I'm Wendy and I am a qualified psychotherapeutic counsellor with a wide range of experience from working with children to counselling in the NHS. Are you in mental distress, anxious, depressed or just not coping? Whether you are clear about the causes or not, I can help. In our fast moving busy lives, events can leave us overwhelmed at times which impacts negatively on our mental wellbeing. Maybe this is compounded by big life events such as bereavement, job loss, divorce and so on, or maybe adverse events from your past loom heavily over your present & effect your hopes for the future. If so, you need effective counselling!
01952 984233 
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Telford TF7
Offers online therapy
Photo of Nigel Glaze, Psychotherapist in Telford, England
Nigel Glaze
Psychotherapist, MA, MUKCP
Verified
I am a registered and highly qualified psychotherapist with 30 years in both the NHS and private sector. I offer a protected space to talk about your problems and feelings, confidentially and in confidence. My process is to listen carefully to your concerns trying to fully understand and experience what it’s like in your shoes. I then consider how to you deal with negative thoughts and feelings you have. Sometimes in my work, in the endeavor to understand, I try to get to the heart of things. Listening carefully to your problems trying to find out what's causing the difficulties and then helping you to find solutions.
07447 214991 
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Telford TF8
Not accepting new clients
Photo of Lesley Perks, Counsellor in Telford, England
Lesley Perks
Counsellor, MBACP
Verified
Hi, I'm Lesley. I offer a professional, non-judgemental, and confidential service to meet your individual needs. I offer a free, absolutely no obligation, 30minute, initial consultation because research has shown that one of the most important parts of counselling is the relationship between you and your counsellor, so in the initial consultation you can see if I am the right counsellor for you. I work with a very diverse range of issues, including neurodiversity, and if something is causing you to worry or feel low, whatever it might be, we can see if counselling can help you. We work at your speed, short, medium or long term
01952 984247 
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Telford TF2
Offers online therapy
Photo of Dr Alexandra Barnett, Psychologist in Telford, England
Dr Alexandra Barnett
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
There comes a time when we all could do with a little extra support and help. For many the thought of attending therapy is daunting. Dr Alexandra Barnett offers traditional face to face therapy, as well as therapy online via email, instant messaging and Skype. All therapy gives you time and space to explore your experiences and feelings in a confidential and non-judgemental environment. Alternatively, we offer online anxiety management courses. This is a 5 week course with weekly email contact with Dr Alexandra Barnett. If this is something that is of interest please get in touch for more information.
07446 401462 
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Telford TF3
Offers online therapy
Photo of Sarah Silvester, Psychotherapist in Telford, England
Sarah Silvester
Psychotherapist, MSc, MUKCP
Verified
Hello, I'm an Integrative Counsellor & Psychotherapist offering private therapy to individuals and couples over the age of 18. Therapy is an opportunity for you to have the time and a safe, confidential space to explore your life, yourself and any issues you feel are causing you concern or distress. I can help you with a wide range of issues such as: bereavement, anxiety, depression, panic, pain & chronic health conditions, stress, family & relationship issues, addictions, phobias and many more. I have a special interest in mindfulness and specialise in working with people who have chronic health conditions.
01746 335266 
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Office is near:
Telford TF1
Offers online therapy
Photo of Julia Gibbons, Counsellor in Telford, England
Julia Gibbons
Counsellor, MBACP
Verified
Welcome to my profile, I understand just how difficult and challenging life can be at times, it may be a strained or broken relationship, family problems, self-esteem issues holding you back, a bereavement, depression, anxiety or work stress. Just talking through your worries and problems can really help. I offer a supportive, non-judgemental space where you are listened to, in an atmosphere of calm and respect that is confidential. Together we can unravel your thoughts and feelings about the past and present to bring a new insight and clarity to your situation, enabling you to move towards a more positive future and wellbeing.
01785 472368 
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Office is near:
Telford TF1
Offers online therapy
Photo of Dr. Suzanne Roberts, Psychotherapist in Telford, England
Dr. Suzanne Roberts
Psychotherapist, MBACP
Verified
My name is Suzanne and I worked as a Registered Nurse in the NHS for over 20 years and trained as an Integrative Psychotherapist in 2015, working in a range of settings including the NHS, with a range of psychological difficulties. I provide both short and long-term therapy and my approach integrates a range of effective therapeutic interventions tailored to meet the needs of the client. Within the private sector I work with adults with a range of psychological difficulties including anxiety, depression, OCD, trauma, grief, health issues and relationship difficulties. I work with NHS clients affected by physical health issues.
01902 951901 
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Office is near:
Telford TF1
Offers online therapy
Photo of Jane Tritton, Counsellor in Telford, England
Jane Tritton
Counsellor, MA, MBACP Accred
Verified
I know it is really hard to find a counsellor who feels like someone you can talk to about the difficult thoughts and emotions that are bothering you. It’s not easy to take that first step towards sorting out the problems that are making life difficult. I have been a counsellor for many years. My clients tell me that I am compassionate, approachable and easy to talk to, and although much of our conversation is serious, you can smile and even laugh – all emotions are ok in a counselling session! Our session will feel much like a conversation, with the focus on you and what you are hoping to change.
01743 664119 
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Office is near:
Telford TF2
Offers online therapy
Photo of The AoC / The Arts of Change, Counsellor in Telford, England
The AoC / The Arts of Change
Counsellor, HCPC-Drama Therap.
Verified
Creative Therapy & Counselling. At The AOC we really want to support you whether you are a family needing emotional help, a couple trying to save their relationship or an individual looking for professional counselling or therapy in order to work through and heal psychological or social difficulties or cannot travel to us so we can support you via telephone or video/Skype conferencing. We are based right on the border of Sandwell and Dudley where we have our own lovely therapeutic rooms and training spaces and provide a fantastic team of registered and qualified associate therapists and trainers.
01384 319264 
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Office is near:
Telford TF10
Offers online therapy
Photo of nikki mansfield - malaya counselling, Counsellor in Telford, England
nikki mansfield - malaya counselling
Counsellor, MBACP
Verified
I strongly believe that counselling therapy should be available to all and pride myself on offering a Bespoke service to ensure All clients feel valued . I offer a range of services to suit needs which can include home / school visits , telephone / on line sessions or a walk with , talk with option . sessions can be arranged around your availability to include weekends or evenings if necessary. I will ensure you feel Safe , heard & in control of the process at all times , we will work at your pace and for as long as you feel you need support . Just be you ! That is more than good enough for me .
01743 297009 
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Office is near:
Telford TF1
Offers online therapy
Photo of Dr. Sophie Gwinnett, Psychologist in Telford, England
Dr. Sophie Gwinnett
Psychologist, CPsychol
Verified
My name is Sophie and I am a clinical psychologist with 18 years experience working in the NHS and private sector. Trained in a variety of shorter-term, evidence based therapies including CBT and EMDR, I deliver individually tailored interventions that enable people to experience lasting, meaningful change in their lives. Within the private sector I work with adults with a range of psychological difficulties including anxiety, depression, OCD, trauma, grief, health issues and relationship difficulties. I also spent many years working in the NHS with people affected by changes in their health, including persistent pain and cancer.
01922 214818 
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Office is near:
Telford TF1
Offers online therapy
Photo of Freyja Theaker, Psychotherapist in Telford, England
Freyja Theaker
Psychotherapist, MHGI
Verified
Are you seeking relief from high levels of anxiety, depression, past traumatic experiences, addiction, anger, negative thinking, and unpleasant emotions that interfere with your ability to manage your life, including sleeping well and relationships? You will be pleased to hear that resolving these symptoms can be achieved quickly. Through a combination of understanding your symptoms, self-care, including breathing and a range of other methods, powerful goal focussed guided visualisation; you can take back control of your thoughts and emotions and get back into balance, feeling resilient and naturally confident.
01767 669818 
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Office is near:
Telford TF10
Offers online therapy
Photo of Ines Fitzsimmons, Counsellor in Telford, England
Ines Fitzsimmons
Counsellor, MSc, MBACP
Verified
Hello and a warm welcome to my profile. I am an Integrative Counsellor and my goal as a therapist is to provide a safe non-judgemental space, where my counselling clients can feel encouraged and supported through life’s challenges. Whatever you are going through, whether it is depression, anxiety, relationship problems, family problems, separation or divorce, emotional difficulties or bereavement, there is hope. I have extensive experience counselling in the third sector as well as general counselling practise in a GP surgery. I offer weekly counselling sessions face-to-face and online via Skype and telephone.
01743 298282 
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Office is near:
Telford TF3
Offers online therapy


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Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Telford from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Telford or counsellors who spesialise in sleep in Telford, or simply a Telford sleep counsellor, can help. Likewise, insomnia specialists in Telford or counsellors who specialise in insomnia in Telford, or simply a Telford insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.