Counselling in Shrewsbury

I have been working as a counsellor and psychotherapist for over 15 years within education and the charitable sector, as well as managing counselling services for children and young people.
My initial counselling training was psychodynamic and my practice is integrative and draws upon contemporary therapeutic approaches such as mindfulness, CBT, and Compas
I have been working as a counsellor and psychotherapist for over 15 years within education and the charitable sector, as well as managing counselling services for children and young people.
My initial counselling training was psychodynamic and my practice is integrative and draws upon contemporary therapeutic approaches such as mindfulness, CBT, and Compas

‘I’m fine thanks.’ Do you hear yourself saying that, even though you know you’re not fine and don’t feel fine? Maybe you’re struggling with anxiety, seeing repeated patterns in your behaviour or relationships that seem to be holding you back, still finding it hard to cope with a bereavement, or you’re going through another situation or loss in your life that feels difficult to navigate? I can help you to explore why you might be feeling like you are, at a pace that suits you and in a safe space where you can be yourself and don’t need to wear that mask of being ‘fine’.
‘I’m fine thanks.’ Do you hear yourself saying that, even though you know you’re not fine and don’t feel fine? Maybe you’re struggling with anxiety, seeing repeated patterns in your behaviour or relationships that seem to be holding you back, still finding it hard to cope with a bereavement, or you’re going through another situation or loss in your life that feels difficult to navigate? I can help you to explore why you might be feeling like you are, at a pace that suits you and in a safe space where you can be yourself and don’t need to wear that mask of being ‘fine’.

I offer a bespoke, creative therapy service tailored to the very individual needs of each of my clients. Although each client is unique, my clients are all motivated to change.
I offer a bespoke, creative therapy service tailored to the very individual needs of each of my clients. Although each client is unique, my clients are all motivated to change.

Have you been having a harder time lately? Are you experiencing a new life transition where you’re not as happy as you had hoped? Or possibly you are looking to make a change in your relationships, work, or daily routine but you’re feeling stuck and unmotivated. Regardless of the specific challenge that has brought you to start therapy, you do not have to go through this journey alone. Therapy can help you accomplish your goals in an environment that is safe and non-judgmental.
Have you been having a harder time lately? Are you experiencing a new life transition where you’re not as happy as you had hoped? Or possibly you are looking to make a change in your relationships, work, or daily routine but you’re feeling stuck and unmotivated. Regardless of the specific challenge that has brought you to start therapy, you do not have to go through this journey alone. Therapy can help you accomplish your goals in an environment that is safe and non-judgmental.

I am a qualified counsellor/psychotherapist (MSc counselling Psychology) and clinical supervisor with over 18 years experience of counselling adults with a wide range of concerns such as depression, stress, anxiety, self-esteem, bereavement, relationship difficulties, workplace issues, alcohol misuse, domestic abuse, childhood trauma, sexual trauma. I am an integrative counsellor, which means that I work flexibly, using a variety of approaches that are tailored specifically to meet your needs. I offer both short-term counselling and long-term counselling/psychotherapy, either in-person, via video link, telephone, or a combination.
I am a qualified counsellor/psychotherapist (MSc counselling Psychology) and clinical supervisor with over 18 years experience of counselling adults with a wide range of concerns such as depression, stress, anxiety, self-esteem, bereavement, relationship difficulties, workplace issues, alcohol misuse, domestic abuse, childhood trauma, sexual trauma. I am an integrative counsellor, which means that I work flexibly, using a variety of approaches that are tailored specifically to meet your needs. I offer both short-term counselling and long-term counselling/psychotherapy, either in-person, via video link, telephone, or a combination.

Hi, I’m Claire. I provide face-to-face, outdoor, and online therapy. I can support you in deepening your connection with your emotions and gaining an understanding of yourself. If you’re someone who easily empathises with others but finds it difficult to offer that same kindness to yourself, I’m here to help. Together, we’ll create a compassionate and supportive space where you can explore your emotions and relationships at a pace that feels right for you. Whether you’re dealing with relationship challenges, trauma, emotional overwhelm, burn out or seeking to rediscover yourself, I’ll be here to walk alongside you on your journey.
Hi, I’m Claire. I provide face-to-face, outdoor, and online therapy. I can support you in deepening your connection with your emotions and gaining an understanding of yourself. If you’re someone who easily empathises with others but finds it difficult to offer that same kindness to yourself, I’m here to help. Together, we’ll create a compassionate and supportive space where you can explore your emotions and relationships at a pace that feels right for you. Whether you’re dealing with relationship challenges, trauma, emotional overwhelm, burn out or seeking to rediscover yourself, I’ll be here to walk alongside you on your journey.

My name is Alison, I am a psychotherapist with many years experience working in mental health. My initial career was working in homeless and residential centres for adults with complex mental health needs, changing field in 2019 and receiving a masters degree and working since as a psychotherapist, both in private practice and online. I have worked in Ireland with clients with a range of personal struggles, such as anxiety, depression and mood disorders, along with neurodiverse clients who I specialise in now.
My name is Alison, I am a psychotherapist with many years experience working in mental health. My initial career was working in homeless and residential centres for adults with complex mental health needs, changing field in 2019 and receiving a masters degree and working since as a psychotherapist, both in private practice and online. I have worked in Ireland with clients with a range of personal struggles, such as anxiety, depression and mood disorders, along with neurodiverse clients who I specialise in now.

I specialise in supporting people who are finding life difficult or finding it hard to find a way forward; people with difficulties around sadness, depression, fear or anxiety, PTSD, trauma, recovering from abuse, or feeling stuck in their lives. Trauma and abuse can leave people with feelings of being alone, worthless, broken, or hopeless and helpless. People however, absolutely hold the seeds of their recovery within themselves, and with the right support and encouragement, they can start to build a better life with meaning and value. I aim to use my training, and knowledge and experience, to support people in their journey.
I specialise in supporting people who are finding life difficult or finding it hard to find a way forward; people with difficulties around sadness, depression, fear or anxiety, PTSD, trauma, recovering from abuse, or feeling stuck in their lives. Trauma and abuse can leave people with feelings of being alone, worthless, broken, or hopeless and helpless. People however, absolutely hold the seeds of their recovery within themselves, and with the right support and encouragement, they can start to build a better life with meaning and value. I aim to use my training, and knowledge and experience, to support people in their journey.

Hello, I'm Michael, a BACP-accredited therapist and counsellor offering face-to-face and remote sessions, by phone or video call. I use the person-centred approach to therapy, one of the main approaches taught and used in the UK. I've worked with many clients experiencing anxiety, depression, anger, shame, grief and many of the other emotional difficulties of life. I offer a free introductory call, so you can get a better sense of how it might be to work with me. This is also a chance to let me know more about your situation, if you'd like to, and find out how therapy might help you.
Hello, I'm Michael, a BACP-accredited therapist and counsellor offering face-to-face and remote sessions, by phone or video call. I use the person-centred approach to therapy, one of the main approaches taught and used in the UK. I've worked with many clients experiencing anxiety, depression, anger, shame, grief and many of the other emotional difficulties of life. I offer a free introductory call, so you can get a better sense of how it might be to work with me. This is also a chance to let me know more about your situation, if you'd like to, and find out how therapy might help you.

Hazel: Yellow Flowers Play & Creative Arts Therapy
Psychotherapist, PTUK
Verified Verified
Shrewsbury SY1
Worried about your child or teenager but don't know where to turn? Look no further!
I offer relaxed and friendly 40-minute therapeutic interventions suited to your child's needs.
My clients are always free to talk through their problems with me, but they are equally welcome to work through things at a gentler pace by expressing themselves via creative activities or play. This is particularly useful for children who may struggle to put thoughts or feelings into words, or who worry about doing so.
I have 30 years of varied work experience, always passionately striving to uncover the true potential of many children and young people.
Worried about your child or teenager but don't know where to turn? Look no further!
I offer relaxed and friendly 40-minute therapeutic interventions suited to your child's needs.
My clients are always free to talk through their problems with me, but they are equally welcome to work through things at a gentler pace by expressing themselves via creative activities or play. This is particularly useful for children who may struggle to put thoughts or feelings into words, or who worry about doing so.
I have 30 years of varied work experience, always passionately striving to uncover the true potential of many children and young people.

I specialise in supporting others to overcome the negative beliefs they hold about themselves, others, and the world. Whether these beliefs are the product of traumatic events, unhealthy relationships, or developmental difficulties, where there has been an absence of safety, love, trust, belonging and connection.
I specialise in supporting others to overcome the negative beliefs they hold about themselves, others, and the world. Whether these beliefs are the product of traumatic events, unhealthy relationships, or developmental difficulties, where there has been an absence of safety, love, trust, belonging and connection.
Meet Our Counsellors

Jade Taylor Creative Counselling
Counsellor, MA, SNCPS Acc.
Verified Verified
Shrewsbury SY1
Not accepting new clients
Online and face-to-face. AuDHD. I offer a safe space where you identify any learnt messages and separate them from who you really are, not who you have become, by trying to conform and please the world and others. Through a Neuro-affirmative therapeutic lens, I support you in recognising and celebrating your differences while understanding the effect of social expectations and judgements on how you view those differences. You are the expert on you, but you may have just lost your voice. “The curious paradox is that when I accept myself, just as I am, then I can change.” - Carl Rogers
Online and face-to-face. AuDHD. I offer a safe space where you identify any learnt messages and separate them from who you really are, not who you have become, by trying to conform and please the world and others. Through a Neuro-affirmative therapeutic lens, I support you in recognising and celebrating your differences while understanding the effect of social expectations and judgements on how you view those differences. You are the expert on you, but you may have just lost your voice. “The curious paradox is that when I accept myself, just as I am, then I can change.” - Carl Rogers

Are you an adult or young person looking for help with anxiety, low mood, relationship difficulties or other impacts of traumatic experiences? Sometimes having the courage to ask for help comes from feeling that you are struggling to cope at the moment. Whether you are seeking to understand and overcome longstanding difficulties or need support with current challenges, I can help you. I am approachable, calm and reliable. I will listen to your concerns without judgment and will help you move forward. My practice is effective, thoughtful and compassionate.
Are you an adult or young person looking for help with anxiety, low mood, relationship difficulties or other impacts of traumatic experiences? Sometimes having the courage to ask for help comes from feeling that you are struggling to cope at the moment. Whether you are seeking to understand and overcome longstanding difficulties or need support with current challenges, I can help you. I am approachable, calm and reliable. I will listen to your concerns without judgment and will help you move forward. My practice is effective, thoughtful and compassionate.

Hilary Stock, Psychotherapist and Supervisor
Psychotherapist, MA, MUKCP
Verified Verified
Shrewsbury SY1
Whether you're seeking support for a particular issue, struggling with a painful event or simply wanting more from life, counselling and psychotherapy can help you gain a deeper awareness and understanding of yourself, your relationships with others and your place in the world. Whatever you're experiencing, the therapeutic relationship nurtures a confidential space where you're truly listened to, and met with a balance of warmth, empathy and respectful challenge. In giving attention to whatever is painful and difficult, it can enable the emergence of a stronger sense of self, and connection with meaning, purpose, potential and hope.
Whether you're seeking support for a particular issue, struggling with a painful event or simply wanting more from life, counselling and psychotherapy can help you gain a deeper awareness and understanding of yourself, your relationships with others and your place in the world. Whatever you're experiencing, the therapeutic relationship nurtures a confidential space where you're truly listened to, and met with a balance of warmth, empathy and respectful challenge. In giving attention to whatever is painful and difficult, it can enable the emergence of a stronger sense of self, and connection with meaning, purpose, potential and hope.

Counselling is one way to give attention to aspects of our lives that trouble us. I concentrate on four areas of life. The first is when we feel bewildered, lost and disorientated. Second is when we see familiar, recurring patterns in ourselves. Third is the pleasures and difficulties of being with other people. Fourth is managing emotion and mood. Ways of thinking, reacting and managing distress vary widely as do practical circumstances. The need to find courage and energy can be tough. Check my website and see if what I offer could be useful to you.
Counselling is one way to give attention to aspects of our lives that trouble us. I concentrate on four areas of life. The first is when we feel bewildered, lost and disorientated. Second is when we see familiar, recurring patterns in ourselves. Third is the pleasures and difficulties of being with other people. Fourth is managing emotion and mood. Ways of thinking, reacting and managing distress vary widely as do practical circumstances. The need to find courage and energy can be tough. Check my website and see if what I offer could be useful to you.

I am passionate about offering support to you during this challenging time. I provide a safe and confidential space. A non judgemental environment will allow you to tell your story and feel heard. Together we can discuss what has brought you to therapy, discover coping strategies and explore future goals. Counselling can help you to understand yourself and others better.
I am passionate about offering support to you during this challenging time. I provide a safe and confidential space. A non judgemental environment will allow you to tell your story and feel heard. Together we can discuss what has brought you to therapy, discover coping strategies and explore future goals. Counselling can help you to understand yourself and others better.

I am an experienced clinical psychologist who has extensive experience in supporting clients with a range of difficulties that impact on their mental health and overall wellbeing. I believe we all deserve to live a life where we feel empowered and able to cope with what life throws at us. Life becomes more manageable if we have a clear sense of who we are, what is genuinely important to us, and in what direction we want to take our lives. Reaching an understanding of how our past impacts on us in the present is often a key first step in developing an understanding of our internal world and how this affects us day to day.
I am an experienced clinical psychologist who has extensive experience in supporting clients with a range of difficulties that impact on their mental health and overall wellbeing. I believe we all deserve to live a life where we feel empowered and able to cope with what life throws at us. Life becomes more manageable if we have a clear sense of who we are, what is genuinely important to us, and in what direction we want to take our lives. Reaching an understanding of how our past impacts on us in the present is often a key first step in developing an understanding of our internal world and how this affects us day to day.

I strongly believe that counselling therapy should be available to all and pride myself on offering a Bespoke service to ensure All clients feel valued . I offer a range of services to suit needs which can include home / school visits , telephone / on line sessions or a walk with , talk with option . sessions can be arranged around your availability to include weekends or evenings if necessary. I will ensure you feel Safe , heard & in control of the process at all times , we will work at your pace and for as long as you feel you need support . Just be you ! That is more than good enough for me .
I strongly believe that counselling therapy should be available to all and pride myself on offering a Bespoke service to ensure All clients feel valued . I offer a range of services to suit needs which can include home / school visits , telephone / on line sessions or a walk with , talk with option . sessions can be arranged around your availability to include weekends or evenings if necessary. I will ensure you feel Safe , heard & in control of the process at all times , we will work at your pace and for as long as you feel you need support . Just be you ! That is more than good enough for me .

Welcome! Clients I work with often struggle with not feeling good about themselves, problems with their different relationships, a need to always remain busy, overwhelming emotions or just not being able to find much happiness and pleasure from life. Sometimes the issue is clear for people but just as often, we can experience a sense of something being wrong and we just want it to change for us. As a counsellor and psychotherapist working in-person and online, I offer you the confidential space and empathic, professional support to explore and understand what's happening for you.
Welcome! Clients I work with often struggle with not feeling good about themselves, problems with their different relationships, a need to always remain busy, overwhelming emotions or just not being able to find much happiness and pleasure from life. Sometimes the issue is clear for people but just as often, we can experience a sense of something being wrong and we just want it to change for us. As a counsellor and psychotherapist working in-person and online, I offer you the confidential space and empathic, professional support to explore and understand what's happening for you.

Dr David Saddington
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
5 Endorsed
Online Only
Historic experiences can impact our emotions and behaviours, often many years after the events. I’m here to provide a safe space to explore and make sense of what happened to you. We’ll work together to explore ways to manage the psychological and physiological effects of trauma, and develop your confidence to cope and overcome difficulties. I support people who have anxiety, depression, flashbacks and ptsd. It is important to me to understand what is important to you. I will support and empower you to live your life in accordance with your own values and beliefs, rather than the difficulties that have been getting in your way.
Historic experiences can impact our emotions and behaviours, often many years after the events. I’m here to provide a safe space to explore and make sense of what happened to you. We’ll work together to explore ways to manage the psychological and physiological effects of trauma, and develop your confidence to cope and overcome difficulties. I support people who have anxiety, depression, flashbacks and ptsd. It is important to me to understand what is important to you. I will support and empower you to live your life in accordance with your own values and beliefs, rather than the difficulties that have been getting in your way.
See more therapy options for Shrewsbury
How does your Counsellor compare?
Number of Counsellors in Shrewsbury
70+
Average cost per session
£55
Counsellors in Shrewsbury who prioritize treating:
90% | Anxiety |
87% | Self Esteem |
86% | Depression |
85% | Stress |
78% | Relationship Issues |
68% | Bereavement |
63% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
80% | Bupa |
64% | Aviva |
64% | Vitality |
How Counsellors in Shrewsbury see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
87% | Female | |
13% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Shrewsbury?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.