Counselling in Shrewsbury

Photo of Stephen Ellerker, Counsellor, MSc
Stephen Ellerker
Counsellor, MSc
I’m a living life on purpose therapist, who specialises in clients who are lost. Lacking focus and direction. Feelings of emptiness arise at times of life challenges such as separation, divorce, career change, retirement and personal loss. At these times, I help clients find themselves, and their focus and direction. In our therapeutic process, my clients discover their needs, values and beliefs and connect with their true and authentic selves. On this journey, Clients will also heal wounds from their past. Wounds that are holding them back from reaching their full potential. Creating permanent and the desired change for Clients.
I’m a living life on purpose therapist, who specialises in clients who are lost. Lacking focus and direction. Feelings of emptiness arise at times of life challenges such as separation, divorce, career change, retirement and personal loss. At these times, I help clients find themselves, and their focus and direction. In our therapeutic process, my clients discover their needs, values and beliefs and connect with their true and authentic selves. On this journey, Clients will also heal wounds from their past. Wounds that are holding them back from reaching their full potential. Creating permanent and the desired change for Clients.
01743 293467 View 01743 293467
Photo of Sophie Dunford, Counsellor, MBACP
Sophie Dunford
Counsellor, MBACP
1 Endorsed
Welcome! I’m Sophie, a dedicated and compassionate counsellor with a passion for supporting individuals on their journey toward mental well-being. I offer a safe and nurturing environment where you can explore your thoughts and feelings without judgment. I provide counselling services online, in person, and via telephone, ensuring you have flexible options that suit your needs. Whether you are facing challenges related to anxiety, depression, relationship issues, or personal growth, I am here to listen and guide you through the process.
Welcome! I’m Sophie, a dedicated and compassionate counsellor with a passion for supporting individuals on their journey toward mental well-being. I offer a safe and nurturing environment where you can explore your thoughts and feelings without judgment. I provide counselling services online, in person, and via telephone, ensuring you have flexible options that suit your needs. Whether you are facing challenges related to anxiety, depression, relationship issues, or personal growth, I am here to listen and guide you through the process.
01584 707594 View 01584 707594
Photo of Nikki Jayne Mansfield - nikki mansfield - malaya counselling, Counsellor, MBACP
I strongly believe that counselling therapy should be available to all and pride myself on offering a Bespoke service to ensure All clients feel valued . I offer a range of services to suit needs which can include home / school visits , telephone / on line sessions or a walk with , talk with option . sessions can be arranged around your availability to include weekends or evenings if necessary. I will ensure you feel Safe , heard & in control of the process at all times , we will work at your pace and for as long as you feel you need support . Just be you ! That is more than good enough for me .
I strongly believe that counselling therapy should be available to all and pride myself on offering a Bespoke service to ensure All clients feel valued . I offer a range of services to suit needs which can include home / school visits , telephone / on line sessions or a walk with , talk with option . sessions can be arranged around your availability to include weekends or evenings if necessary. I will ensure you feel Safe , heard & in control of the process at all times , we will work at your pace and for as long as you feel you need support . Just be you ! That is more than good enough for me .
01743 297009 View 01743 297009
Photo of Rebecca Hollands, Counsellor, MBACP
Rebecca Hollands
Counsellor, MBACP
1 Endorsed
Life can lead you to crossroads that you never anticipate. Do you feel your life is overwhelming you? You may find that every day is a struggle with intense feelings of anxiety, stress, uncertainty, or loss. Perhaps you don't feel in control of your life or your emotional responses, and you're wondering how to make changes. Life’s twists and turns can be overwhelming. It’s perfectly normal to feel uncertain about how to move forward. You may be carrying the weight of past experiences or worrying about what the future holds. Regrets and anxieties can weigh heavily. You may feel trapped in old patterns, and it's time for change.
Life can lead you to crossroads that you never anticipate. Do you feel your life is overwhelming you? You may find that every day is a struggle with intense feelings of anxiety, stress, uncertainty, or loss. Perhaps you don't feel in control of your life or your emotional responses, and you're wondering how to make changes. Life’s twists and turns can be overwhelming. It’s perfectly normal to feel uncertain about how to move forward. You may be carrying the weight of past experiences or worrying about what the future holds. Regrets and anxieties can weigh heavily. You may feel trapped in old patterns, and it's time for change.
01743 299882 View 01743 299882
Photo of Julie Thorp
Julie Thorp
Verified Verified
3 Endorsed
Online Only
I am an experienced accredited CBT and EMDR trauma therapist offering compassionate care with 30 years of experience within mental health in a range of areas. For the last 17 years, I have been specialising in complex trauma and PTSD particularly with our Armed Forces veterans which is an area I feel passionate about. I am thoroughly trained and experienced in all evidence-based trauma treatments including Trauma-Focused CBT, EMDR, NET, CPT and Compassion Focused Therapy I also use other therapeutic interventions to match your needs. These include Trauma-Focused ACT, Dialectical Behaviour Therapy and Mindfulness.
I am an experienced accredited CBT and EMDR trauma therapist offering compassionate care with 30 years of experience within mental health in a range of areas. For the last 17 years, I have been specialising in complex trauma and PTSD particularly with our Armed Forces veterans which is an area I feel passionate about. I am thoroughly trained and experienced in all evidence-based trauma treatments including Trauma-Focused CBT, EMDR, NET, CPT and Compassion Focused Therapy I also use other therapeutic interventions to match your needs. These include Trauma-Focused ACT, Dialectical Behaviour Therapy and Mindfulness.
01743 293706 View 01743 293706
Photo of Dr Clair May, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Clair May
Psychologist, PsychD, HCPC - Clin. Psych.
Hello, my name is Clair.I am an experienced Clinical Psychologist and EMDR trained therapist offering psychological assessment and therapeutic support to children, young people, and their families.I have experience of working therapeutically with individuals from all walks of life,across a range of clinical settings.Through adopting a curious position,I am genuinely interested to hear about individuals’ experiences.I recognise the importance of working together to reach a shared understanding to make sense of the presenting difficulties in order to understand how the difficulties can be worked with to achieve positive change.
Hello, my name is Clair.I am an experienced Clinical Psychologist and EMDR trained therapist offering psychological assessment and therapeutic support to children, young people, and their families.I have experience of working therapeutically with individuals from all walks of life,across a range of clinical settings.Through adopting a curious position,I am genuinely interested to hear about individuals’ experiences.I recognise the importance of working together to reach a shared understanding to make sense of the presenting difficulties in order to understand how the difficulties can be worked with to achieve positive change.
01743 652294 View 01743 652294
Photo of Alicia Lindsay, Counsellor, MBACP Accred
Alicia Lindsay
Counsellor, MBACP Accred
As an accredited therapist, I have been working in the counselling industry for over 10 years. My passion is empowering clients to have a deeper understanding of their experiences by creating a safe space for them to navigate their best outcomes. My core approach is integrative, which means that I can tailor therapy to the individual. I am a trained Animal Assisted Therapy Practitioner working with two Therapy Dogs. I understand that seeking therapy is a very personal experience and it’s important that you feel comfortable with your therapist and that your therapist can meet your needs. I offer a free, no obligation consultation.
As an accredited therapist, I have been working in the counselling industry for over 10 years. My passion is empowering clients to have a deeper understanding of their experiences by creating a safe space for them to navigate their best outcomes. My core approach is integrative, which means that I can tailor therapy to the individual. I am a trained Animal Assisted Therapy Practitioner working with two Therapy Dogs. I understand that seeking therapy is a very personal experience and it’s important that you feel comfortable with your therapist and that your therapist can meet your needs. I offer a free, no obligation consultation.
01743 293251 View 01743 293251
Photo of Katie Birch, Counsellor, MBACP
Katie Birch
Counsellor, MBACP
Online Only
I am passionate about offering support to you during this challenging time. I provide a safe and confidential space. A non judgemental environment will allow you to tell your story and feel heard. Together we can discuss what has brought you to therapy, discover coping strategies and explore future goals. Counselling can help you to understand yourself and others better.
I am passionate about offering support to you during this challenging time. I provide a safe and confidential space. A non judgemental environment will allow you to tell your story and feel heard. Together we can discuss what has brought you to therapy, discover coping strategies and explore future goals. Counselling can help you to understand yourself and others better.
01743 664556 View 01743 664556
Photo of Alison Willett, Counsellor, MSc, MBACP
Alison Willett
Counsellor, MSc, MBACP
Welcome! Clients I work with often struggle with not feeling good about themselves, problems with their different relationships, a need to always remain busy, overwhelming emotions or just not being able to find much happiness and pleasure from life. Sometimes the issue is clear for people but just as often, we can experience a sense of something being wrong and we just want it to change for us. As a counsellor and psychotherapist working in-person and online, I offer you the confidential space and empathic, professional support to explore and understand what's happening for you.
Welcome! Clients I work with often struggle with not feeling good about themselves, problems with their different relationships, a need to always remain busy, overwhelming emotions or just not being able to find much happiness and pleasure from life. Sometimes the issue is clear for people but just as often, we can experience a sense of something being wrong and we just want it to change for us. As a counsellor and psychotherapist working in-person and online, I offer you the confidential space and empathic, professional support to explore and understand what's happening for you.
01743 298107 View 01743 298107
Photo of Anna Perrin, Psychologist, MSc, HCPC - Clin. Psych.
Anna Perrin
Psychologist, MSc, HCPC - Clin. Psych.
Are you an adult or young person looking for help with anxiety, low mood, relationship difficulties or other impacts of traumatic experiences? Sometimes having the courage to ask for help comes from feeling that you are struggling to cope at the moment. Whether you are seeking to understand and overcome longstanding difficulties or need support with current challenges, I can help you. I am approachable, calm and reliable. I will listen to your concerns without judgment and will help you move forward. My practice is effective, thoughtful and compassionate.
Are you an adult or young person looking for help with anxiety, low mood, relationship difficulties or other impacts of traumatic experiences? Sometimes having the courage to ask for help comes from feeling that you are struggling to cope at the moment. Whether you are seeking to understand and overcome longstanding difficulties or need support with current challenges, I can help you. I am approachable, calm and reliable. I will listen to your concerns without judgment and will help you move forward. My practice is effective, thoughtful and compassionate.
01694 240265 View 01694 240265
Photo of Karola Weinand, Counsellor, MBACP
Karola Weinand
Counsellor, MBACP
Hello, my name is Karola. I am a qualified and experienced senior counsellor. Do you feel anxious or depressed. Is life perhaps stressful and overwhelming at times Do you feel isolated and lonely? Through counselling I help you to off load and work through issues that affects your life in a diverse or detrimental way. I work in a nonjudgmental manner where we can work together towards a content and happier future for you. I do respect you as an individual and unique and the issues and problems you may bring will be completely different from anyone else. Therefore, the counselling will be tailored to your requirements.
Hello, my name is Karola. I am a qualified and experienced senior counsellor. Do you feel anxious or depressed. Is life perhaps stressful and overwhelming at times Do you feel isolated and lonely? Through counselling I help you to off load and work through issues that affects your life in a diverse or detrimental way. I work in a nonjudgmental manner where we can work together towards a content and happier future for you. I do respect you as an individual and unique and the issues and problems you may bring will be completely different from anyone else. Therefore, the counselling will be tailored to your requirements.
01939 552025 View 01939 552025
Photo of Nicola Vincent, Counsellor, MSc, MNCPS Acc.
Nicola Vincent
Counsellor, MSc, MNCPS Acc.
Online Only
I work with people who are looking to feel better and find more enjoyment in life. My clients may be experiencing specific difficulties such as stress, depression or anxiety, caused by demands of work, school or university or relationship challenges. Alternatively they may be struggling to make sense of life, looking to find a purpose or create change in one or more areas of their life. Some clients come for counselling as a form of personal or self-development, realising the importance of maintaining their emotional and mental wellbeing in the midst of all the various demands on their time and energy.
I work with people who are looking to feel better and find more enjoyment in life. My clients may be experiencing specific difficulties such as stress, depression or anxiety, caused by demands of work, school or university or relationship challenges. Alternatively they may be struggling to make sense of life, looking to find a purpose or create change in one or more areas of their life. Some clients come for counselling as a form of personal or self-development, realising the importance of maintaining their emotional and mental wellbeing in the midst of all the various demands on their time and energy.
01743 298245 View 01743 298245
Photo of Becky Bigglestone, Psychologist, HCPC - Clin. Psych.
Becky Bigglestone
Psychologist, HCPC - Clin. Psych.
I specialise in supporting people who are finding life difficult or finding it hard to find a way forward; people with difficulties around sadness, depression, fear or anxiety, PTSD, trauma, recovering from abuse, or feeling stuck in their lives. Trauma and abuse can leave people with feelings of being alone, worthless, broken, or hopeless and helpless. People however, absolutely hold the seeds of their recovery within themselves, and with the right support and encouragement, they can start to build a better life with meaning and value. I aim to use my training, and knowledge and experience, to support people in their journey.
I specialise in supporting people who are finding life difficult or finding it hard to find a way forward; people with difficulties around sadness, depression, fear or anxiety, PTSD, trauma, recovering from abuse, or feeling stuck in their lives. Trauma and abuse can leave people with feelings of being alone, worthless, broken, or hopeless and helpless. People however, absolutely hold the seeds of their recovery within themselves, and with the right support and encouragement, they can start to build a better life with meaning and value. I aim to use my training, and knowledge and experience, to support people in their journey.
01743 652207 View 01743 652207
Photo of Anna Tai-Hogan, Psychotherapist
Anna Tai-Hogan
Psychotherapist
Heart-based Integrative Psychotherapy sessions tailored to you, held in person or online. When life challenges us, it can be hard to see a way forward- as we are in it. This too can be a pivotal and focal point of true change if we are able to claim it. With commitment to work through the healing process, we are able to harness our true nature, heal and know peace. It is a birthright. “Yesterday I was clever, so I wanted to change the world. Today I am wise so I am changing myself.” Rumi.
Heart-based Integrative Psychotherapy sessions tailored to you, held in person or online. When life challenges us, it can be hard to see a way forward- as we are in it. This too can be a pivotal and focal point of true change if we are able to claim it. With commitment to work through the healing process, we are able to harness our true nature, heal and know peace. It is a birthright. “Yesterday I was clever, so I wanted to change the world. Today I am wise so I am changing myself.” Rumi.
01743 291106 View 01743 291106
Photo of Hazel Bentley - Hazel: Yellow Flowers Play & Creative Arts Therapy, Psychotherapist, PTUK
Worried about your child or teenager but don't know where to turn? Look no further! I offer relaxed and friendly 40-minute therapeutic interventions suited to your child's needs. My clients are always free to talk through their problems with me, but they are equally welcome to work through things at a gentler pace by expressing themselves via creative activities or play. This is particularly useful for children who may struggle to put thoughts or feelings into words, or who worry about doing so. I have 30 years of varied work experience, always passionately striving to uncover the true potential of many children and young people.
Worried about your child or teenager but don't know where to turn? Look no further! I offer relaxed and friendly 40-minute therapeutic interventions suited to your child's needs. My clients are always free to talk through their problems with me, but they are equally welcome to work through things at a gentler pace by expressing themselves via creative activities or play. This is particularly useful for children who may struggle to put thoughts or feelings into words, or who worry about doing so. I have 30 years of varied work experience, always passionately striving to uncover the true potential of many children and young people.
01743 648639 View 01743 648639
Photo of Ines Fitzsimmons, Counsellor, MSc, MBACP
Ines Fitzsimmons
Counsellor, MSc, MBACP
Hello and a warm welcome to my profile. I am an Integrative Counsellor and my goal as a therapist is to provide a safe non-judgemental space, where my counselling clients can feel encouraged and supported through life’s challenges. Whatever you are going through, whether it is depression, anxiety, relationship problems, family problems, separation or divorce, emotional difficulties or bereavement, there is hope. I have extensive experience counselling in the third sector as well as general counselling practise in a GP surgery. I offer weekly counselling sessions face-to-face and online via Skype and telephone.
Hello and a warm welcome to my profile. I am an Integrative Counsellor and my goal as a therapist is to provide a safe non-judgemental space, where my counselling clients can feel encouraged and supported through life’s challenges. Whatever you are going through, whether it is depression, anxiety, relationship problems, family problems, separation or divorce, emotional difficulties or bereavement, there is hope. I have extensive experience counselling in the third sector as well as general counselling practise in a GP surgery. I offer weekly counselling sessions face-to-face and online via Skype and telephone.
01743 298282 View 01743 298282
Photo of Debbie Adams, Counsellor, MBACP
Debbie Adams
Counsellor, MBACP
Waitlist for new clients
I am a qualified counsellor/psychotherapist (MSc counselling Psychology) and clinical supervisor with over 18 years experience of counselling adults with a wide range of concerns such as depression, stress, anxiety, self-esteem, bereavement, relationship difficulties, workplace issues, alcohol misuse, domestic abuse, childhood trauma, sexual trauma. I am an integrative counsellor, which means that I work flexibly, using a variety of approaches that are tailored specifically to meet your needs. I offer both short-term counselling and long-term counselling/psychotherapy, either in-person, via video link, telephone, or a combination.
I am a qualified counsellor/psychotherapist (MSc counselling Psychology) and clinical supervisor with over 18 years experience of counselling adults with a wide range of concerns such as depression, stress, anxiety, self-esteem, bereavement, relationship difficulties, workplace issues, alcohol misuse, domestic abuse, childhood trauma, sexual trauma. I am an integrative counsellor, which means that I work flexibly, using a variety of approaches that are tailored specifically to meet your needs. I offer both short-term counselling and long-term counselling/psychotherapy, either in-person, via video link, telephone, or a combination.
01743 293289 View 01743 293289
Photo of Dr David Saddington, Psychologist, PsychD, HCPC - Clin. Psych.
Dr David Saddington
Psychologist, PsychD, HCPC - Clin. Psych.
4 Endorsed
Online Only
Historic experiences can impact our emotions and behaviours, often many years after the events. I’m here to provide a safe space to explore and make sense of what happened to you. We’ll work together to explore ways to manage the psychological and physiological effects of trauma, and develop your confidence to cope and overcome difficulties. I support people who have anxiety, depression, flashbacks and ptsd. It is important to me to understand what is important to you. I will support and empower you to live your life in accordance with your own values and beliefs, rather than the difficulties that have been getting in your way.
Historic experiences can impact our emotions and behaviours, often many years after the events. I’m here to provide a safe space to explore and make sense of what happened to you. We’ll work together to explore ways to manage the psychological and physiological effects of trauma, and develop your confidence to cope and overcome difficulties. I support people who have anxiety, depression, flashbacks and ptsd. It is important to me to understand what is important to you. I will support and empower you to live your life in accordance with your own values and beliefs, rather than the difficulties that have been getting in your way.
0161 524 3820 View 0161 524 3820
Photo of Dr Leah Wood, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Leah Wood
Psychologist, PsychD, HCPC - Clin. Psych.
Online Only
I am an experienced clinical psychologist who has extensive experience in supporting clients with a range of difficulties that impact on their mental health and overall wellbeing. I believe we all deserve to live a life where we feel empowered and able to cope with what life throws at us. Life becomes more manageable if we have a clear sense of who we are, what is genuinely important to us, and in what direction we want to take our lives. Reaching an understanding of how our past impacts on us in the present is often a key first step in developing an understanding of our internal world and how this affects us day to day.
I am an experienced clinical psychologist who has extensive experience in supporting clients with a range of difficulties that impact on their mental health and overall wellbeing. I believe we all deserve to live a life where we feel empowered and able to cope with what life throws at us. Life becomes more manageable if we have a clear sense of who we are, what is genuinely important to us, and in what direction we want to take our lives. Reaching an understanding of how our past impacts on us in the present is often a key first step in developing an understanding of our internal world and how this affects us day to day.
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Photo of Jessie Eleanor Gillick, Psychotherapist, MBABCP
Jessie Eleanor Gillick
Psychotherapist, MBABCP
If you’re overwhelmed by anxiety or intrusive thoughts or you're stuck in patterns of unwanted reactions and behaviours, and perhaps you're feeling controlled by worry or mostly low in mood and unable to enjoy life; CBT or EMDR might be the right approach for you. In our first session we'll explore your difficulties and decide which method is most appropriate. I specialise in the treatment of trauma, including birth trauma and PTSD, and disorders for which CBT is the recommended treatment, including OCD, low self esteem, anger, phobias, eating disorders, and anxiety, insomnia and depression.
If you’re overwhelmed by anxiety or intrusive thoughts or you're stuck in patterns of unwanted reactions and behaviours, and perhaps you're feeling controlled by worry or mostly low in mood and unable to enjoy life; CBT or EMDR might be the right approach for you. In our first session we'll explore your difficulties and decide which method is most appropriate. I specialise in the treatment of trauma, including birth trauma and PTSD, and disorders for which CBT is the recommended treatment, including OCD, low self esteem, anger, phobias, eating disorders, and anxiety, insomnia and depression.
01743 293763 View 01743 293763

How does your Counsellor compare?

Number of Counsellors in Shrewsbury

80+

Average cost per session

£55

Counsellors in Shrewsbury who prioritize treating:

87% Anxiety
85% Self Esteem
83% Depression
79% Stress
72% Relationship Issues
67% Bereavement
60% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

79% Bupa
61% Aviva
61% Vitality

How Counsellors in Shrewsbury see their clients

75% In Person and Online
25% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Shrewsbury?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.