Counselling in SG14
![Photo of Joshua Holmes, PhD, ACP, Psychotherapist](https://photos.psychologytoday.com/e7690a4a-27b3-4c7b-8ddf-fb6c1e0eb0e7/1/320x400.jpeg)
I am qualified to work with parents, infants, children, adolescents and young adults up to the age of 25.
I am qualified to work with parents, infants, children, adolescents and young adults up to the age of 25.
![Photo of Lauren Taylor, PhD, HCPC - Health Psych., Psychologist](https://photos.psychologytoday.com/46baf307-6b4e-46a6-828d-d735fe52cf3f/2/320x400.jpeg)
Lauren Taylor
Psychologist, PhD, HCPC - Health Psych.
Verified Verified
1 Endorsed
Hertford SG14 (Online Only)
Are you needing to talk to someone about how you are feeling, or do you want to find out ways to help you to cope with your health and wellbeing? Many clients I work with find themselves feeling low, anxious, worry a lot, may have panic attacks, find it hard to cope with work, life or relationships, or they may be struggling with flashbacks and nightmares about things from their past, or they feeling stressed, and have low self-esteem. That is where I come in to help you to understand the reasons behind your health behaviors, and to encourage you to make positive changes for yourself by working towards your goals.
Are you needing to talk to someone about how you are feeling, or do you want to find out ways to help you to cope with your health and wellbeing? Many clients I work with find themselves feeling low, anxious, worry a lot, may have panic attacks, find it hard to cope with work, life or relationships, or they may be struggling with flashbacks and nightmares about things from their past, or they feeling stressed, and have low self-esteem. That is where I come in to help you to understand the reasons behind your health behaviors, and to encourage you to make positive changes for yourself by working towards your goals.
![Photo of Dr Catriona Amberton, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/880abcf1-955d-48e1-9cc9-d67057864252/1/320x400.jpeg)
Dr Catriona Amberton
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Hertford SG14
Waitlist for new clients
I am an HCPC and BPS registered psychologist and have worked in the NHS since 2010. In addition to my doctorate, I have a Masters in Clinical Forensic Psychology and conduct expert witness work for the courts. I have extensive experience and knowledge across the lifespan but primarily work with children, adolescents, parents and families. I am able to assess and provide interventions across the range of social, emotional, behavioural and mental health difficulties. I have particular expertise with neurodevelopmental disorders and regularly carry out assessments and provide support for difficulties associated with these diagnoses.
I am an HCPC and BPS registered psychologist and have worked in the NHS since 2010. In addition to my doctorate, I have a Masters in Clinical Forensic Psychology and conduct expert witness work for the courts. I have extensive experience and knowledge across the lifespan but primarily work with children, adolescents, parents and families. I am able to assess and provide interventions across the range of social, emotional, behavioural and mental health difficulties. I have particular expertise with neurodevelopmental disorders and regularly carry out assessments and provide support for difficulties associated with these diagnoses.
![Photo of Jacquie Chandler, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/e1335ccf-fb34-4551-878d-67999d259b6b/3/320x400.jpeg)
Entering therapy can be anxiety provoking in itself thus I believe a positive therapeutic relationship is essential in ensuring clients feel comfortable to talk about whats happening for them. I have a calm, non-judgemental approach, working at the clients pace.
Entering therapy can be anxiety provoking in itself thus I believe a positive therapeutic relationship is essential in ensuring clients feel comfortable to talk about whats happening for them. I have a calm, non-judgemental approach, working at the clients pace.
![Photo of Olivia Kellett, MBACP, Counsellor](https://photos.psychologytoday.com/716e3bfe-21d4-432b-acb1-965bb129406e/2/320x400.jpeg)
Thank you for visiting my page. I am a BACP registered counsellor, mindfulness teacher and a clinical hypnotherapist. This background enables me to use an Integrative Counselling approach to help my clients to achieve their therapy goals. Sessions with me are always client based and very flexible. I aim to bring a note of levity to everything I do, including the work with my clients. My current work with the organisation Headspace involves engaging with young adults and helping them to overcome mental health issues, as well as various types of destructive behaviours, addictions, stress, self sabotage and relationship problems.
Thank you for visiting my page. I am a BACP registered counsellor, mindfulness teacher and a clinical hypnotherapist. This background enables me to use an Integrative Counselling approach to help my clients to achieve their therapy goals. Sessions with me are always client based and very flexible. I aim to bring a note of levity to everything I do, including the work with my clients. My current work with the organisation Headspace involves engaging with young adults and helping them to overcome mental health issues, as well as various types of destructive behaviours, addictions, stress, self sabotage and relationship problems.
![Photo of Hannah Tiffen - Hannah Rachel Therapy, MBACP, Counsellor](https://photos.psychologytoday.com/5243ad67-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
There are several reasons why people decide to come to therapy, you may feel stuck, have experienced recent loss or change, want to gain understanding of certain behaviours or generally do not feel like you are living the life you want to.
There are several reasons why people decide to come to therapy, you may feel stuck, have experienced recent loss or change, want to gain understanding of certain behaviours or generally do not feel like you are living the life you want to.
![Photo of Gary Aldridge, MBACP, Psychotherapist](https://photos.psychologytoday.com/b7286e56-547d-497e-9dc7-13e9c0b94c6f/3/320x400.jpeg)
I am a qualified, experienced counsellor and have trained in various approaches to therapy. This means that I use a range of counselling theories and methods within my work, ensuring that I work with you to tailor our sessions to suit your needs. I cover all areas of counselling, including, addiction, anxiety, depression, stress, couples/ relationships. I also specialise in working with trauma, addiction and alcoholism, having worked in the field of addiction for over 10 years. My current mentor is Rachel Fairhurst who is my supervisor and trainer. Within this model of working i have been trained in trauma focussed therapy.
I am a qualified, experienced counsellor and have trained in various approaches to therapy. This means that I use a range of counselling theories and methods within my work, ensuring that I work with you to tailor our sessions to suit your needs. I cover all areas of counselling, including, addiction, anxiety, depression, stress, couples/ relationships. I also specialise in working with trauma, addiction and alcoholism, having worked in the field of addiction for over 10 years. My current mentor is Rachel Fairhurst who is my supervisor and trainer. Within this model of working i have been trained in trauma focussed therapy.
![Photo of Emmalene Johnson, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/ce295760-bb60-47a5-9385-a5e41d2f30db/1/320x400.jpeg)
Therapist with 20 years experience in the NHS (camhs and adult) with expertise in family, couple and child/individual care across the lifespan. I currently hold a teaching position in a national training institution for trainee therapists. I am a compassionate therapist able to help and support you through emotional/relational and mental health difficulties. I offer Couple therapy , individual and Family therapy. Trained in several modalities including EMDR/trauma and child focused attachment therapy.
Therapist with 20 years experience in the NHS (camhs and adult) with expertise in family, couple and child/individual care across the lifespan. I currently hold a teaching position in a national training institution for trainee therapists. I am a compassionate therapist able to help and support you through emotional/relational and mental health difficulties. I offer Couple therapy , individual and Family therapy. Trained in several modalities including EMDR/trauma and child focused attachment therapy.
![Photo of Hayley Grilli - Chapters Therapy, MBACP, Counsellor](https://photos.psychologytoday.com/42422c93-e370-44c2-b700-834ba11900dd/1/320x400.jpeg)
I have worked predominantly with clients with a Borderline Personality Disorder (BPD) diagnosis helping them to identify where their behaviours and thought patterns developed and to work on ways of coping with the crippling overwhelm that comes with BPD, to get to a place that feels like they have regained control. I have also worked extensively with people coming out of domestic abuse or prolonged exposure to relationships with narcissistic controlling & coercive people. We work together, in a non directive way, to identify patterns of behaviour and develop new pathways to break free from people pleasing and to find their voice.
I have worked predominantly with clients with a Borderline Personality Disorder (BPD) diagnosis helping them to identify where their behaviours and thought patterns developed and to work on ways of coping with the crippling overwhelm that comes with BPD, to get to a place that feels like they have regained control. I have also worked extensively with people coming out of domestic abuse or prolonged exposure to relationships with narcissistic controlling & coercive people. We work together, in a non directive way, to identify patterns of behaviour and develop new pathways to break free from people pleasing and to find their voice.
![Photo of Rebecca Hunt - Private Child Autism Assessment, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/03681c48-8767-47ab-bee9-0c2897703265/1/320x400.jpeg)
Private Child Autism Assessment
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Hertford SG14
We conduct specialist assessments for Autism Spectrum Disorder (ASD) and Attention Deficit Hyperactivity Disorder (ADHD) for school aged children. We are a multidisciplinary team of clinicians based in Hertfordshire. Our assessments are all conducted in line with the NICE Guidelines.
We conduct specialist assessments for Autism Spectrum Disorder (ASD) and Attention Deficit Hyperactivity Disorder (ADHD) for school aged children. We are a multidisciplinary team of clinicians based in Hertfordshire. Our assessments are all conducted in line with the NICE Guidelines.
![Photo of Dr Maria Tucknott, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/f8de91b5-2101-4664-9e1b-418e23e81999/2/320x400.jpeg)
Hello, I am a HCPC clinical psychologist and EMDR therapist. I specialise in helping people suffering from depression, anxiety and trauma (including PTSD) so that they can feel better and stay better for longer. In sessions with me, I offer evidence based talking therapy within a confidential space to explore your difficulties & make sense of them so that you can learn new skills and begin to make changes in the areas that are important to you.
Hello, I am a HCPC clinical psychologist and EMDR therapist. I specialise in helping people suffering from depression, anxiety and trauma (including PTSD) so that they can feel better and stay better for longer. In sessions with me, I offer evidence based talking therapy within a confidential space to explore your difficulties & make sense of them so that you can learn new skills and begin to make changes in the areas that are important to you.
15 Second Videos
Kez Salaheddin
Karen Batchelor
Laura Drane
Sandra Ross-Cameron
![Photo of Laura Smith, MBACP, Counsellor](https://photos.psychologytoday.com/fbaa9aa7-1413-49f6-8711-4f2774ebf064/2/320x400.jpeg)
Hello, I'm Laura. I am a warm and compassionate therapist who will listen to your concerns with sensitivity and without judgement. I offer a confidential, supportive environment where you can freely express and 'unburden' yourself. Somewhere you will feel truly 'heard'. I work relationally, which means I believe that the ability to build a secure and trusting therapeutic relationship with you will form the foundation of our work together.
Hello, I'm Laura. I am a warm and compassionate therapist who will listen to your concerns with sensitivity and without judgement. I offer a confidential, supportive environment where you can freely express and 'unburden' yourself. Somewhere you will feel truly 'heard'. I work relationally, which means I believe that the ability to build a secure and trusting therapeutic relationship with you will form the foundation of our work together.
![Photo of Dr Kez Salaheddin, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/432e24a1-7f5b-418d-8b03-87c54c003746/3/320x400.jpeg)
Welcome! I'm Dr Kez Salaheddin, registered Clinical Psychologist & I have over 10yrs experience working across the NHS & private sector. Everyone's journey through therapy is unique & very personal, you may have a clear idea of what you want to address, or you may be feeling stuck, overwhelmed or feel that things generally are not going the way you expected to in life. My approach is NOT to see you through a diagnostic label, but to offer you a safe space where you can develop skills, a deeper understanding of yourself, your relationships & process experiences (past or present).
Welcome! I'm Dr Kez Salaheddin, registered Clinical Psychologist & I have over 10yrs experience working across the NHS & private sector. Everyone's journey through therapy is unique & very personal, you may have a clear idea of what you want to address, or you may be feeling stuck, overwhelmed or feel that things generally are not going the way you expected to in life. My approach is NOT to see you through a diagnostic label, but to offer you a safe space where you can develop skills, a deeper understanding of yourself, your relationships & process experiences (past or present).
![Photo of Nicholas Jagels - Nicholas Jagels Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/46f32364-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I provide a safe, gentle and non judgemental space to talk. As an integrative counsellor, I accept that as individuals we are all unique and have different needs when seeking therapy and support. I believe that it is ultimately the relationship between the client and therapist that is fundamental for a trusting, understanding and safe therapeutic alliance and this allows for the opportunity to explore your feelings, emotions, relationships, ways of thinking and patterns of behaviour.
I provide a safe, gentle and non judgemental space to talk. As an integrative counsellor, I accept that as individuals we are all unique and have different needs when seeking therapy and support. I believe that it is ultimately the relationship between the client and therapist that is fundamental for a trusting, understanding and safe therapeutic alliance and this allows for the opportunity to explore your feelings, emotions, relationships, ways of thinking and patterns of behaviour.
![Photo of Dr Rai Turton, PhD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/be5d65e0-1ac0-4111-aee7-59288c16cd1d/1/320x400.jpeg)
If you are struggling with anxiety or difficult emotion or behaviour, or stress, or sleep then I can help. I have many years of experience working with these difficulties and have always had a special interest in stress tolerance and emotion. My aim is to support you to understand your difficulties, to find relief from your symptoms and also discover solutions that enable you to feel better and to live your life as you really want to. I can offer you over 35 years of experience in the NHS and private practice, and a well evidenced approach that has been shown to work. Please see my webpage for more information: www.ntpsychology.com
If you are struggling with anxiety or difficult emotion or behaviour, or stress, or sleep then I can help. I have many years of experience working with these difficulties and have always had a special interest in stress tolerance and emotion. My aim is to support you to understand your difficulties, to find relief from your symptoms and also discover solutions that enable you to feel better and to live your life as you really want to. I can offer you over 35 years of experience in the NHS and private practice, and a well evidenced approach that has been shown to work. Please see my webpage for more information: www.ntpsychology.com
![Photo of Kate Lewis, MBACP, Psychotherapist](https://photos.psychologytoday.com/26b31120-aba9-405d-ba06-1695054ff3e3/1/320x400.jpeg)
Do you feel anxious, depressed, or both? Something needs to change, but you are not sure what? Are you struggling with your relationships? Perhaps you are wondering whether past experiences are affecting your day-to-day life today. Whatever has brought you here today, I want you to know that this is a safe and confidential space where you can freely explore your emotions without fear of judgment. In therapy, we can explore your past and present experiences, create a sense of safety, and work through any emotional pain.
Do you feel anxious, depressed, or both? Something needs to change, but you are not sure what? Are you struggling with your relationships? Perhaps you are wondering whether past experiences are affecting your day-to-day life today. Whatever has brought you here today, I want you to know that this is a safe and confidential space where you can freely explore your emotions without fear of judgment. In therapy, we can explore your past and present experiences, create a sense of safety, and work through any emotional pain.
![Photo of Karen Batchelor, MBACP, Counsellor](https://photos.psychologytoday.com/51599d6a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As we continue to live our lives day after day sometimes this journey can begin to feel like an up hill climb. I am here to listen to any worries, concerns or difficulties you may be experiencing. Are you struggling to cope with a loss, whether it be a bereavement, a relationship, a job or just feeling that your life is passing you by and it is not working out how you had hoped. Sometimes we may find it hard to talk to or confide in our friends and loved ones, worried about upsetting them and not wanting to burden them or perhaps you fear being judged or may think that your problems are not as bad as theirs.
As we continue to live our lives day after day sometimes this journey can begin to feel like an up hill climb. I am here to listen to any worries, concerns or difficulties you may be experiencing. Are you struggling to cope with a loss, whether it be a bereavement, a relationship, a job or just feeling that your life is passing you by and it is not working out how you had hoped. Sometimes we may find it hard to talk to or confide in our friends and loved ones, worried about upsetting them and not wanting to burden them or perhaps you fear being judged or may think that your problems are not as bad as theirs.
![Photo of Diana Constantinou, BPC, Psychotherapist](https://photos.psychologytoday.com/7cfb5af8-687d-4a12-b778-3e390143a524/1/320x400.jpeg)
I am an experienced Adult and Adolescent Psychodynamic Psychotherapist and I've had the privilege of helping clients who have experienced difficulties with anxiety, depression, panic attacks, self-harm, eating disturbances, BPD, relationship/sexual issues and bereavement to name a few. I also work extensively with patients suffering with chronic fatigue syndrome, fibromyalgia and related illnesses. Making the decision to look for a therapist can be daunting, but it can be life changing. My practice in Brentwood offers a confidential, quiet and reflective space.
I am an experienced Adult and Adolescent Psychodynamic Psychotherapist and I've had the privilege of helping clients who have experienced difficulties with anxiety, depression, panic attacks, self-harm, eating disturbances, BPD, relationship/sexual issues and bereavement to name a few. I also work extensively with patients suffering with chronic fatigue syndrome, fibromyalgia and related illnesses. Making the decision to look for a therapist can be daunting, but it can be life changing. My practice in Brentwood offers a confidential, quiet and reflective space.
![Photo of Jenny Noero, MSc, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/dfd86e7a-e292-452f-88e9-76fadaa66bd2/2/320x400.jpeg)
Jenny Noero
Psychologist, MSc, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Hertford SG14 (Online Only)
Waitlist for new clients
As a Consultant Clinical Psychologist and Counselling Psychoogist, I specialise in couples therapy, EMDR and an integrative approach . If you are looking for an experienced therapist then I offer over 30 years of professional experience with 22 years in the NHS. I can help if you are a couple experiencing relationship breakdown, emotionally heightened interactions, or a particular problem impacting on your relationship. I provide EMDR to individuals with PTSD or longer term trauma, anxiety and loss. In addition, as a Clinical Neuropsychologist I can help with health or neurological conditions within the context of our therapy.
As a Consultant Clinical Psychologist and Counselling Psychoogist, I specialise in couples therapy, EMDR and an integrative approach . If you are looking for an experienced therapist then I offer over 30 years of professional experience with 22 years in the NHS. I can help if you are a couple experiencing relationship breakdown, emotionally heightened interactions, or a particular problem impacting on your relationship. I provide EMDR to individuals with PTSD or longer term trauma, anxiety and loss. In addition, as a Clinical Neuropsychologist I can help with health or neurological conditions within the context of our therapy.
![Photo of Daren Messenger, MBABCP, Psychotherapist](https://photos.psychologytoday.com/7c3cdb86-e3cd-470b-91f8-636c9a3e4548/2/320x400.jpeg)
How do you choose a therapist? Personal recommendations are invaluable and, also, your individual needs might be different. My endeavour is to facilitate your self awareness as well as your awareness of others and situations. Whichever modality of therapy you choose our work together gently directs your awareness to ‘what is happening but, also, to ‘how you are viewing and applying yourself’ when in difficulty. This can be radically different to many ‘non directive’ therapies and can involve real change quite quickly! Professional bodies: UKCP for psychotherapy and psychotherapeutic counselling BABCP for CBT
How do you choose a therapist? Personal recommendations are invaluable and, also, your individual needs might be different. My endeavour is to facilitate your self awareness as well as your awareness of others and situations. Whichever modality of therapy you choose our work together gently directs your awareness to ‘what is happening but, also, to ‘how you are viewing and applying yourself’ when in difficulty. This can be radically different to many ‘non directive’ therapies and can involve real change quite quickly! Professional bodies: UKCP for psychotherapy and psychotherapeutic counselling BABCP for CBT
See more therapy options for SG14
How does your Counsellor compare?
Number of Counsellors in SG14
30+
Average cost per session
£75
Counsellors in SG14 who prioritize treating:
92% | Anxiety |
86% | Depression |
81% | Self Esteem |
75% | Stress |
69% | Trauma and PTSD |
61% | Relationship Issues |
53% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
67% | Cigna and Evernorth |
67% | Aviva |
61% | Bupa |
How Counsellors in SG14 see their clients
92% | In Person and Online | |
8% | Online Only |
Gender breakdown
85% | Female | |
15% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in SG14?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.