Photo of Dr Sabina Mazoruk, HCPC - Health Psych., Psychologist
Dr Sabina Mazoruk
Psychologist, HCPC - Health Psych.
Verified Verified
Hi, I'm Sabina. I am a chartered and HCPC accredited Health Psychologist and BABCP accredited Cognitive Behavioural Psychotherapist with several years of experience in mental healh services. I currently hold a senior position in the NHS, and also work in a small private practice in Welwyn, Hertfordhire, and online. I work with a variety of difficulties including stress, emotional dysregulation, relational issues, chronic pain, eating disorders, OCD, trauma, anxiety, addictions, low mood and depression.
Hi, I'm Sabina. I am a chartered and HCPC accredited Health Psychologist and BABCP accredited Cognitive Behavioural Psychotherapist with several years of experience in mental healh services. I currently hold a senior position in the NHS, and also work in a small private practice in Welwyn, Hertfordhire, and online. I work with a variety of difficulties including stress, emotional dysregulation, relational issues, chronic pain, eating disorders, OCD, trauma, anxiety, addictions, low mood and depression.
01438 576925 View 01438 576925
Photo of Dr Malgorzata Anna Bielawska, HCPC - Clin. Psych., Psychologist
Dr Malgorzata Anna Bielawska
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
If you are struggling with depression, anxiety, emotional or relationship difficulties, bereavement, trauma or any other mental health problem, then finding the right help is important. I have over ten years of experience working as a psychologist. I have been trained in a range of therapeutic interventions and am able to tailor treatment based on individual need. I specialize in working with people experiencing significant emotional issues and/or distress which can get in the way of pursuing their goals and living a valued and meaningful life.
If you are struggling with depression, anxiety, emotional or relationship difficulties, bereavement, trauma or any other mental health problem, then finding the right help is important. I have over ten years of experience working as a psychologist. I have been trained in a range of therapeutic interventions and am able to tailor treatment based on individual need. I specialize in working with people experiencing significant emotional issues and/or distress which can get in the way of pursuing their goals and living a valued and meaningful life.
01438 584528 View 01438 584528
Photo of Nicola Borthwick, MBACP, Counsellor
Nicola Borthwick
Counsellor, MBACP
Verified Verified
Hello, my name is Nicola and I'm an Integrative counsellor. This means that I can integrate a range of counselling approaches tailored to your needs, to help you find a way through difficulties so that you find your own answers. This includes the following types of counselling: Person Centred, Cognitive Behavioural therapy (CBT), Transactional Analysis (TA)/Communication. I am an accredited member of NCS and a member of BACP, in addition I am also a qualified Adult Community Co-ordinator in a large London College. I have worked in this sector for almost 30 years and offer training in mental health including Mindfulness.
Hello, my name is Nicola and I'm an Integrative counsellor. This means that I can integrate a range of counselling approaches tailored to your needs, to help you find a way through difficulties so that you find your own answers. This includes the following types of counselling: Person Centred, Cognitive Behavioural therapy (CBT), Transactional Analysis (TA)/Communication. I am an accredited member of NCS and a member of BACP, in addition I am also a qualified Adult Community Co-ordinator in a large London College. I have worked in this sector for almost 30 years and offer training in mental health including Mindfulness.
07480 537495 View 07480 537495
Photo of Su Youngs - Hitchin & Welwyn Psychotherapy Practice, MSc, MUKCP, Psychotherapist
Hitchin & Welwyn Psychotherapy Practice
Psychotherapist, MSc, MUKCP
Verified Verified
1 Endorsed
Hello and welcome to my profile. I am a qualified and experienced Psychotherapist and Counsellor.  I work with a range of issues such as: anxiety and depression, trauma, self-harm, addiction, relationship and family issues, stress and self-esteem, sexuality and emotional issues, issues with self image.
Hello and welcome to my profile. I am a qualified and experienced Psychotherapist and Counsellor.  I work with a range of issues such as: anxiety and depression, trauma, self-harm, addiction, relationship and family issues, stress and self-esteem, sexuality and emotional issues, issues with self image.
01462 547045 View 01462 547045
Photo of Renata Harris, MSc, HCPC - Couns. Psych., Psychologist
Renata Harris
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
Hello, I'm Renata. I am a Psychologist and Psychotherapist (17+ years), and a BPS supervisor. I had extensive personal therapy myself. I aim to equip you with skills and self-acceptance to heal. I offer NICE recommended, holistic and relational therapy to get your life back on track, in a safe and validating space. I have worked in the NHS as a Psychology Lead in an eating disorders service for over 10 years. I have experience in working with most mental health diagnoses as well as neurodiversity, addiction, bereavement, anxiety, low mood, stress, family and marital problems, issues with anger, self-esteem, and relational issues.
Hello, I'm Renata. I am a Psychologist and Psychotherapist (17+ years), and a BPS supervisor. I had extensive personal therapy myself. I aim to equip you with skills and self-acceptance to heal. I offer NICE recommended, holistic and relational therapy to get your life back on track, in a safe and validating space. I have worked in the NHS as a Psychology Lead in an eating disorders service for over 10 years. I have experience in working with most mental health diagnoses as well as neurodiversity, addiction, bereavement, anxiety, low mood, stress, family and marital problems, issues with anger, self-esteem, and relational issues.
01582 377599 View 01582 377599
Photo of Louise Southwell, MBABCP, Psychotherapist
Louise Southwell
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Do you suffer with anxiety, find yourself always worrying, feeling overwhelmed and on edge and perhaps struggling to sleep. Or maybe you are feeling low, unable to motivate yourself, and finding it hard to engage in activities and live a meaningful life, all possibly by questioning your self worth and doubting yourself. All of these areas would benefit from CBT therapy, mindfulness therapies.
Do you suffer with anxiety, find yourself always worrying, feeling overwhelmed and on edge and perhaps struggling to sleep. Or maybe you are feeling low, unable to motivate yourself, and finding it hard to engage in activities and live a meaningful life, all possibly by questioning your self worth and doubting yourself. All of these areas would benefit from CBT therapy, mindfulness therapies.
01279 598947 View 01279 598947
Photo of Kate Lewis, MBACP, Psychotherapist
Kate Lewis
Psychotherapist, MBACP
Verified Verified
Online Only
Not accepting new clients
Hello and welcome. Are you suffering from anxiety, depression or both? Something needs to change, but you are not sure what? Are you finding it difficult to get through the day without breaking down? Not sleeping, low or panicked mood? Perhaps you are wondering whether past experiences are affecting your day-to-day life. Whatever has brought you here today, I want you to know that this is a safe and confidential space where you can freely explore your emotions without fear of judgment. In therapy, we can explore your past and present experiences, create a sense of safety, and work through any emotional pain.
Hello and welcome. Are you suffering from anxiety, depression or both? Something needs to change, but you are not sure what? Are you finding it difficult to get through the day without breaking down? Not sleeping, low or panicked mood? Perhaps you are wondering whether past experiences are affecting your day-to-day life. Whatever has brought you here today, I want you to know that this is a safe and confidential space where you can freely explore your emotions without fear of judgment. In therapy, we can explore your past and present experiences, create a sense of safety, and work through any emotional pain.
01707 954077 View 01707 954077
Photo of Jenny Henshaw, BACP, Counsellor
Jenny Henshaw
Counsellor, BACP
Verified Verified
1 Endorsed
I believe being heard without judgement can be nurturing, empowering and a precursor to change. I have a passion for connecting with people and entering their unique internal world, exploring together. I provide a safe, confidential and kind space.
I believe being heard without judgement can be nurturing, empowering and a precursor to change. I have a passion for connecting with people and entering their unique internal world, exploring together. I provide a safe, confidential and kind space.
01279 744841 View 01279 744841
Photo of Gary Aldridge, MBACP, Psychotherapist
Gary Aldridge
Psychotherapist, MBACP
Verified Verified
I am a qualified, experienced counsellor and have trained in various approaches to therapy. This means that I use a range of counselling theories and methods within my work, ensuring that I work with you to tailor our sessions to suit your needs. I cover all areas of counselling, including, addiction, anxiety, depression, stress, couples/ relationships. I also specialise in working with trauma, addiction and alcoholism, having worked in the field of addiction for over 10 years. My current mentor is Rachel Fairhurst who is my supervisor and trainer.  Within this model of working i have been trained in trauma focussed therapy.
I am a qualified, experienced counsellor and have trained in various approaches to therapy. This means that I use a range of counselling theories and methods within my work, ensuring that I work with you to tailor our sessions to suit your needs. I cover all areas of counselling, including, addiction, anxiety, depression, stress, couples/ relationships. I also specialise in working with trauma, addiction and alcoholism, having worked in the field of addiction for over 10 years. My current mentor is Rachel Fairhurst who is my supervisor and trainer.  Within this model of working i have been trained in trauma focussed therapy.
01992 352163 View 01992 352163
Photo of Dr Anna Baker, PhD, HCPC - Health Psych., Psychologist
Dr Anna Baker
Psychologist, PhD, HCPC - Health Psych.
Verified Verified
You may be feeling that your emotions and symptoms are taking over your life or that you feel overwhelmed by everyday living. By seeking help, you are taking the first step to address these challenges head on and find the right kind of support for you. This will enable you to develop your own skills and expertise to be in charge, your way. Taking time to invest in your own well-being is important but can be tough, so I aim to support you in making positive change using therapeutic techniques tailored to your needs.
You may be feeling that your emotions and symptoms are taking over your life or that you feel overwhelmed by everyday living. By seeking help, you are taking the first step to address these challenges head on and find the right kind of support for you. This will enable you to develop your own skills and expertise to be in charge, your way. Taking time to invest in your own well-being is important but can be tough, so I aim to support you in making positive change using therapeutic techniques tailored to your needs.
01707 927914 View 01707 927914
Photo of Dr Kez Salaheddin, PsychD, HCPC - Clin. Psych., Psychologist
Dr Kez Salaheddin
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Welcome! I'm Dr Kez Salaheddin, registered Clinical Psychologist & I have over 10yrs experience working across the NHS & private sector. Everyone's journey through therapy is unique & very personal, you may have a clear idea of what you want to address, or you may be feeling stuck, overwhelmed or feel that things generally are not going the way you expected to in life. My approach is NOT to see you through a diagnostic label, but to offer you a safe space where you can develop skills, a deeper understanding of yourself, your relationships & process experiences (past or present).
Welcome! I'm Dr Kez Salaheddin, registered Clinical Psychologist & I have over 10yrs experience working across the NHS & private sector. Everyone's journey through therapy is unique & very personal, you may have a clear idea of what you want to address, or you may be feeling stuck, overwhelmed or feel that things generally are not going the way you expected to in life. My approach is NOT to see you through a diagnostic label, but to offer you a safe space where you can develop skills, a deeper understanding of yourself, your relationships & process experiences (past or present).
View

More Therapists Nearby

Photo of Joanne Parslow, PNCPS Acc., Psychotherapist
Joanne Parslow
Psychotherapist, PNCPS Acc.
Verified Verified
The WellBee’ng Lodge is located in Abbey wood , South East London SE2. I am registered with the NCPS, I hold Professionally Accredited membership. I am a qualified Psychotherapist in Private Practice working with adults , children and CYP. My experience - I am currently working within the NHS Talking Therapies Service supporting people through anxiety & depression. I have previously worked in various Primary and Secondary Schools. Also past experience workimg working with Trauma and Bereavement & Loss.
The WellBee’ng Lodge is located in Abbey wood , South East London SE2. I am registered with the NCPS, I hold Professionally Accredited membership. I am a qualified Psychotherapist in Private Practice working with adults , children and CYP. My experience - I am currently working within the NHS Talking Therapies Service supporting people through anxiety & depression. I have previously worked in various Primary and Secondary Schools. Also past experience workimg working with Trauma and Bereavement & Loss.
020 3540 6454 View 020 3540 6454
Photo of Marina Mantziou, MA, BACP, Psychotherapist
Marina Mantziou
Psychotherapist, MA, BACP
Verified Verified
Online Only
Whether you're grappling with common mental health challenges like anxiety, depression, stress, low self-esteem, or facing specific issues such as relationship difficulties or managing work-related stress, I am here to assist you in breaking free from negative thoughts, overcoming obstacles, and experiencing greater fulfilment and happiness in your life. As an accredited member of the NCSP and a member of both the BPS and BACP, I am deeply committed to providing exemplary care and support to help you overcome challenges, manage stress, and achieve meaningful personal growth.
Whether you're grappling with common mental health challenges like anxiety, depression, stress, low self-esteem, or facing specific issues such as relationship difficulties or managing work-related stress, I am here to assist you in breaking free from negative thoughts, overcoming obstacles, and experiencing greater fulfilment and happiness in your life. As an accredited member of the NCSP and a member of both the BPS and BACP, I am deeply committed to providing exemplary care and support to help you overcome challenges, manage stress, and achieve meaningful personal growth.
020 3540 7296 View 020 3540 7296
Photo of Laura Colquhoun, MBACP, Psychotherapist
Laura Colquhoun
Psychotherapist, MBACP
Verified Verified
Life can be difficult at times. We can feel depressed, anxious, stressed, worried or unable to cope. This can impact on all aspects of our lives; personal and professional. Sometimes all a client needs is someone to really listen to them and to accept what they are saying in a non-judgemental way. Therapy comes in all different shapes and sizes and I believe the mode of therapy should fit the client, we are all individuals after all. I put you, the client at the centre of the work and believe that together we can work collaboratively to help you mange your life more happily and successfully.
Life can be difficult at times. We can feel depressed, anxious, stressed, worried or unable to cope. This can impact on all aspects of our lives; personal and professional. Sometimes all a client needs is someone to really listen to them and to accept what they are saying in a non-judgemental way. Therapy comes in all different shapes and sizes and I believe the mode of therapy should fit the client, we are all individuals after all. I put you, the client at the centre of the work and believe that together we can work collaboratively to help you mange your life more happily and successfully.
View
Photo of Em Ryan, PhD, MBACP Accred, Psychotherapist
Em Ryan
Psychotherapist, PhD, MBACP Accred
Verified Verified
Online Only
I am glad you're here! Do you worry a lot? Do you find yourself avoiding things that you once loved doing due to fear? I help people, who struggle with anxiety and depression, make meaningful changes in their lives, and to stop the anxiety spiral. Together, we'll make changes to your thoughts, feelings, and behaviours, using cognitive behavioural, and mindfulness techniques. I provide online counselling from Spain. If you have a busy schedule, young children at home, mobility limitations, or prefer to attend therapy in the privacy and comfort of your home, I will meet you there! Let's find ways for you to live your best life!
I am glad you're here! Do you worry a lot? Do you find yourself avoiding things that you once loved doing due to fear? I help people, who struggle with anxiety and depression, make meaningful changes in their lives, and to stop the anxiety spiral. Together, we'll make changes to your thoughts, feelings, and behaviours, using cognitive behavioural, and mindfulness techniques. I provide online counselling from Spain. If you have a busy schedule, young children at home, mobility limitations, or prefer to attend therapy in the privacy and comfort of your home, I will meet you there! Let's find ways for you to live your best life!
028 9104 2378 View 028 9104 2378
Photo of Ilan Ben-Zion - Little Bee Clinic, PsychD, HCPC - Clin. Psych., Psychologist
Little Bee Clinic
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Offering a fresh approach to psychological therapy from the young and vibrant Little Bee Clinic. We are here to support children, young people and families. Who are you? We are are a group of colleagues who aim to offer a modern approach to psychological therapy. We have all been trained as Clinical Psychologists, which means we have lots of experience working with children, young people and families.
Offering a fresh approach to psychological therapy from the young and vibrant Little Bee Clinic. We are here to support children, young people and families. Who are you? We are are a group of colleagues who aim to offer a modern approach to psychological therapy. We have all been trained as Clinical Psychologists, which means we have lots of experience working with children, young people and families.
020 3974 1825 View 020 3974 1825
Photo of Katrina de Toney - Katrina - Get Curious Counselling, MBACP, Counsellor
Katrina - Get Curious Counselling
Counsellor, MBACP
Verified Verified
Sometimes in life we encounter difficult times and may struggle to make sense of things. Maybe you're experiencing increased levels of stress, anxiety, a sense of being lost, or a persistent low mood that goes beyond what you consider 'normal.' Perhaps you're seeking a deeper understanding of yourself, wanting insight into why you feel and act the way you do, or wish to rediscover a sense of vitality in your life. At times like this, talking to the right person can make a world of difference. I offer a confidential, compassionate and safe space in which to explore whatever issues you want to and help you reconnect with yourself.
Sometimes in life we encounter difficult times and may struggle to make sense of things. Maybe you're experiencing increased levels of stress, anxiety, a sense of being lost, or a persistent low mood that goes beyond what you consider 'normal.' Perhaps you're seeking a deeper understanding of yourself, wanting insight into why you feel and act the way you do, or wish to rediscover a sense of vitality in your life. At times like this, talking to the right person can make a world of difference. I offer a confidential, compassionate and safe space in which to explore whatever issues you want to and help you reconnect with yourself.
01494 341372 View 01494 341372
Photo of Alexandre Farah Gieseke - LHR Therapy Ltd, MSc, MBACP, Counsellor
LHR Therapy Ltd
Counsellor, MSc, MBACP
Verified Verified
I have a proven track record, gained since 1995 in dealing with children, young people and adults with learning and behavioural difficulties. I have worked with those who have experienced physical, emotional or sexual abuse. My experience also includes those with a previous history of substance misuse and trauma. I have also worked with Autistic clients. I have gained experience in various settings: schools, residential care settings, foster homes, secure units and NHS hospitals. Additionally, I have worked in Local Authority and private clinic environments. I have worked as both a volunteer and in paid employment.
I have a proven track record, gained since 1995 in dealing with children, young people and adults with learning and behavioural difficulties. I have worked with those who have experienced physical, emotional or sexual abuse. My experience also includes those with a previous history of substance misuse and trauma. I have also worked with Autistic clients. I have gained experience in various settings: schools, residential care settings, foster homes, secure units and NHS hospitals. Additionally, I have worked in Local Authority and private clinic environments. I have worked as both a volunteer and in paid employment.
01908 103702 x137 View 01908 103702 x137
Photo of Chai-Yoel Korn, MNCPS Acc., Psychotherapist
Chai-Yoel Korn
Psychotherapist, MNCPS Acc.
Verified Verified
1 Endorsed
How I can help? I work with a wide range of presenting needs and can help if you are dealing with: Anxiety, Cancer, Childhood Abuse, Chronic Health, Confidence, Co-Morbid Health Needs, Depression, Disability, Faith Abuse, Grief, Health Based Issues, HIV and Hepatitis, Identity Fragility, Intergenerational Trauma, Intersectionality, Intimacy, Islamophobia, Loss, Kink, Neurodiversity, Neurological Conditions, Personal Development, Relationships, Self-Care, Sex, Sexual Health, Shame, Social Anxiety, Stress, Transcultural, Trauma, Well-Being and Youth Counselling Aged 15-21.
How I can help? I work with a wide range of presenting needs and can help if you are dealing with: Anxiety, Cancer, Childhood Abuse, Chronic Health, Confidence, Co-Morbid Health Needs, Depression, Disability, Faith Abuse, Grief, Health Based Issues, HIV and Hepatitis, Identity Fragility, Intergenerational Trauma, Intersectionality, Intimacy, Islamophobia, Loss, Kink, Neurodiversity, Neurological Conditions, Personal Development, Relationships, Self-Care, Sex, Sexual Health, Shame, Social Anxiety, Stress, Transcultural, Trauma, Well-Being and Youth Counselling Aged 15-21.
020 3879 4580 View 020 3879 4580
Photo of Julie Roblet Bridger, MA, MBACP, Counsellor
Julie Roblet Bridger
Counsellor, MA, MBACP
Verified Verified
Hi, I'm Julie. Since 2013, I’ve worked with people from all over the world to offer a warm, reflective space where they can build the tools they need to live more fully. Typically, my trauma informed and integrative approach helps people move forward with challenges such as: - Anxiety and depression - ADHD - Hypersensitivity - Bipolar disorders - any feelings of difference rooted in neurodivergence - co-dependency, emotional or physical abuse, anger management professional or interpersonal struggles. Therapy is ultimately about both healing and better understanding yourself, and using that understanding to enhance your life.
Hi, I'm Julie. Since 2013, I’ve worked with people from all over the world to offer a warm, reflective space where they can build the tools they need to live more fully. Typically, my trauma informed and integrative approach helps people move forward with challenges such as: - Anxiety and depression - ADHD - Hypersensitivity - Bipolar disorders - any feelings of difference rooted in neurodivergence - co-dependency, emotional or physical abuse, anger management professional or interpersonal struggles. Therapy is ultimately about both healing and better understanding yourself, and using that understanding to enhance your life.
01273 092705 View 01273 092705

See more therapy options for AL6

How does your Counsellor compare?

Number of Counsellors in AL6

10+

Average cost per session

£95

Counsellors in AL6 who prioritize treating:

91% Depression
91% Anxiety
82% Relationship Issues
82% Self Esteem
82% Stress
64% Trauma and PTSD
64% Self-Harming

Average years in practice

12 Years

Top 3 insurances accepted

67% Bupa
50% WPA
33% Cigna and Evernorth

How Counsellors in AL6 see their clients

91% In Person and Online
9% Online Only

Gender breakdown

90% Female
10% Male
FAQs - About Therapy and Counselling

How can I find a therapist in AL6?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.