Counselling in Hertford

Is something in your life, holding you back? Would you like to feel more fulfilled, in your life? Would you like to communicate better in your personal/work relationships, get to the bottom of your anger/depression/anxiety, be free of limiting beliefs that prevent your right to a happy life? Together we can explore and begin to understand your difficulties and find a way forward, that helps you know yourself, and what you need to move toward the life you deserve. You will gain life long tools that will help you to help yourself, after your therapy is completed, providing you confidence and self sufficiency, on your journey ahead.

Hello and welcome. I suspect if you have come across this page it is because you hold some interest in engaging in therapy. Everyone will have their own reason as to why that is the case. I am a chartered psychologist, trained to Doctoral level, with over 10 years experience working in mental health. I believe that everyone has mental health, however, I believe, it occurs a long a spectrum, at varying different degrees and causing varying levels of distress to an individual. Thus, I see my clients as individuals with their own voice, their own story and their own experience of mental health.

You may be feeling that your emotions and symptoms are taking over your life or that you feel overwhelmed by everyday living. By seeking help, you are taking the first step to address these challenges head on and find the right kind of support for you. This will enable you to develop your own skills and expertise to be in charge, your way. Taking time to invest in your own well-being is important but can be tough, so I aim to support you in making positive change using therapeutic techniques tailored to your needs.

Autismgirlz is a personal mentoring and coaching service for individuals living with Autism Spectrum Disorder, and for their carers. Specialising in, and supporting women and girls to live well with autism. I work collaboratively with each client to address specific needs, drawing out existing strengths and working on them to ground future success. Some examples of my work include assisting clients who are struggling with autism related fatigue, social situations and building friendships, experiencing school/university/work refusal and helping individuals find ways to communicate more effectively with others.

Feeling down lately and nothing seems to lift your spirits? Perhaps your anxiety, worrying and over-thinking is stopping you from moving forward? - Maybe you're overwhelmed by negative thoughts or intense emotions. Are your panic attacks preventing you from going to certain places or doing certain activities? Are you plagued by intrusive & distressing thoughts? Any, or all, of the above could be making you feel that you aren't living the life you were meant to lead?

Hello, I am a HCPC clinical psychologist and EMDR therapist. I specialise in helping people suffering from depression, anxiety and trauma (including PTSD) so that they can feel better and stay better for longer. In sessions with me, I offer evidence based talking therapy within a confidential space to explore your difficulties & make sense of them so that you can learn new skills and begin to make changes in the areas that are important to you.

We conduct specialist assessments for Autism Spectrum Disorder (ASD) and Attention Deficit Hyperactivity Disorder (ADHD) for school aged children. We are a multidisciplinary team of clinicians based in Hertfordshire. Our assessments are all conducted in line with the NICE Guidelines.

Working with adults, children and young people, it's my intention to provide a warm, welcoming and safe environment for clients, helping you to gain understanding and clarity round your situation and difficulties, and to find a positive way forward.

I am qualified to work with parents, infants, children, adolescents and young adults up to the age of 25.

I offer psychological therapy to individuals who experience anxiety. Therapy begins with identifying your goals, how you want to change, and then works towards achieving your goals. My aim is to support you to understand your difficulties and to find solutions that enable you to feel better and to live your life as you really want to.

My name is Clare and I am a fully qualified psychotherapist. My prior interest with healing & alternative therapies led me to persue studies in counselling and psychotherapy. I am a naturally warm, compassionate, kind & relatable person believing everyone has the right to live a fulfilled life with meaningful relationships. I believe that no matter the difficulties we may have experienced in the past, we all have the capacity to heal. I hold a Post Graduate Diploma in Humanistic Integrative Psychotherapy. I have also completed training in DBT, Schema Therapy, Mindfulness & Meditation and adopt a holistic approach in my practice.

There are several reasons why people decide to come to therapy, you may feel stuck, have experienced recent loss or change, want to gain understanding of certain behaviours or generally do not feel like you are living the life you want to.

Has your relationship hit a sticking point? Are you struggling to communicate with your partner or arguing more frequently? Maybe you have difficulty trusting following infidelity. You're just not connecting or enjoying each other like you used to? No matter what the trigger point for your difficulties we can work together to improve your communication, rebuild trust, increase quality time, or get your physical intimacy back on track. Or you might be an indiviudal suffering from anxiety and low self-confidence. Constantly worrying, on edge, or engaging in compulsive behaviour.

Thank you for visiting my page. I am a BACP registered counsellor, mindfulness teacher and a clinical hypnotherapist. This background enables me to use an Integrative Counselling approach to help my clients to achieve their therapy goals. Sessions with me are always client based and very flexible. I aim to bring a note of levity to everything I do, including the work with my clients. My current work with the organisation Headspace involves engaging with young adults and helping them to overcome mental health issues, as well as various types of destructive behaviours, addictions, stress, self sabotage and relationship problems.

I provide a safe, gentle and non judgemental space to talk. As an integrative counsellor, I accept that as individuals we are all unique and have different needs when seeking therapy and support. I believe that it is ultimately the relationship between the client and therapist that is fundamental for a trusting, understanding and safe therapeutic alliance and this allows for the opportunity to explore your feelings, emotions, relationships, ways of thinking and patterns of behaviour.

Therapist with 20 years experience in the NHS (camhs and adult) with expertise in family, couple and child/individual care across the lifespan. I currently hold a teaching position in a national training institution for trainee therapists. I am a compassionate therapist able to help and support you through emotional/relational and mental health difficulties inc Couple therapy , individual and trauma therapy and Family therapy. I am trained in several modalities including family therapy, EMDR and child focused. Covering Hertfordshire, London, Essex and online

I am a psychotherapist and psychodynamic counsellor. I work with gentleness and sensitivity with the emotional difficulties that can affect our health, our relationships, and and our well-being. Depression, low mood, a loss of confidence, anxiety about our close relationships, parenting and caring issues, a bereavement, challenges presented by a life change, and the enduring effects of childhood experiences can affect our sense of self-worth and our ability to live a fulfilling life. Psychotherapy can provide a place of safety in which one's difficulties can be reflected upon and explored.

As we continue to live our lives day after day sometimes this journey can begin to feel like an up hill climb. I am here to listen to any worries, concerns or difficulties you may be experiencing. Are you struggling to cope with a loss, whether it be a bereavement, a relationship, a job or just feeling that your life is passing you by and it is not working out how you had hoped. Sometimes we may find it hard to talk to or confide in our friends and loved ones, worried about upsetting them and not wanting to burden them or perhaps you fear being judged or may think that your problems are not as bad as theirs.

I am a qualified counsellor and supervisor with 20+ years experience in treating addictions and mental health, including disordered eating patterns and relationship difficulties, and any underlying issues such as depression and anxiety disorders. I have worked in various settings such as; GP Surgeries, and Group Treatment Therapies. I help you to uncover and process any underlying emotional and psychological blocks so that you can achieve full recovery and a happy future, living out your full potential.