Counselling in West End, Edinburgh

Thank you for checking out my page. We can all get stuck in distressing thoughts, emotions, and behaviours. Sometimes our circumstances change, our past keeps us stuck, or our ways of coping feel like they no longer work. I specialise in helping people overcome these problems through Cognitive Behavioural Therapy (CBT). We will work together to help you identify and challenge negative thought patterns and behaviours that contribute to your distress, empowering you to feel more in control of your mental health.
Thank you for checking out my page. We can all get stuck in distressing thoughts, emotions, and behaviours. Sometimes our circumstances change, our past keeps us stuck, or our ways of coping feel like they no longer work. I specialise in helping people overcome these problems through Cognitive Behavioural Therapy (CBT). We will work together to help you identify and challenge negative thought patterns and behaviours that contribute to your distress, empowering you to feel more in control of your mental health.

I am a Person-Centred counsellor, which means I work collaboratively with you to develop a personalised approach that fits your unique needs. I especially enjoy supporting individuals dealing with ADHD, Autism, navigating questions of identity and sexuality, or struggling with work stress and burnout. I'm committed to working with neurodivergent clients in a neuro-affirming way, valuing their unique experiences and strengths. I also strive to create a safe and affirming space for LGBTQAI+ individuals and members of other marginalised communities.
I am a Person-Centred counsellor, which means I work collaboratively with you to develop a personalised approach that fits your unique needs. I especially enjoy supporting individuals dealing with ADHD, Autism, navigating questions of identity and sexuality, or struggling with work stress and burnout. I'm committed to working with neurodivergent clients in a neuro-affirming way, valuing their unique experiences and strengths. I also strive to create a safe and affirming space for LGBTQAI+ individuals and members of other marginalised communities.

Seeking help is a courageous step and I offer you a safe, empathic and inclusive space, in which we can explore whatever has led you here, at your own pace. I have counselled people who have faced anxiety, depression, relationship challenges, grief and trauma, but I will meet you where you are and work with whatever you bring. My approach is psychodynamic, which enables me to work both with immediate concerns and at deeper level on underlying unconscious patterns, which may be repeating in your life. Often, when these patterns are recognised and spoken about, with a trusted and empathic therapist, we can learn to grow and change.
Seeking help is a courageous step and I offer you a safe, empathic and inclusive space, in which we can explore whatever has led you here, at your own pace. I have counselled people who have faced anxiety, depression, relationship challenges, grief and trauma, but I will meet you where you are and work with whatever you bring. My approach is psychodynamic, which enables me to work both with immediate concerns and at deeper level on underlying unconscious patterns, which may be repeating in your life. Often, when these patterns are recognised and spoken about, with a trusted and empathic therapist, we can learn to grow and change.

Sometimes we find ourselves struggling with issues that are too difficult or confusing to talk about with people we know. At these times, talking confidentially to someone and really feeling heard can be the first step towards changes that we cannot make alone. I offer a safe and supportive space, working alongside you to explore your concerns and feelings at your pace. I believe that being seen and accepted within a genuine, therapeutic relationship can be transformative, enabling a deeper understanding and self-acceptance to move forward.
Sometimes we find ourselves struggling with issues that are too difficult or confusing to talk about with people we know. At these times, talking confidentially to someone and really feeling heard can be the first step towards changes that we cannot make alone. I offer a safe and supportive space, working alongside you to explore your concerns and feelings at your pace. I believe that being seen and accepted within a genuine, therapeutic relationship can be transformative, enabling a deeper understanding and self-acceptance to move forward.

I believe mental health is just as important as physical health, the two are intricately bound together. In a non-judgemental, warm and supportive environment, I will help you to understand where the problems you are experiencing have arisen. We will work out why they have become so problematic and hard to deal with. I will help you to find strategies to cope better and tools to help you unpick patterns and to move on in your life, feel stronger and more content. As with any problem, the sooner it is acknowledged, the sooner you can begin your recovery. This is true of emotional and physical issues, as well as practical.
I believe mental health is just as important as physical health, the two are intricately bound together. In a non-judgemental, warm and supportive environment, I will help you to understand where the problems you are experiencing have arisen. We will work out why they have become so problematic and hard to deal with. I will help you to find strategies to cope better and tools to help you unpick patterns and to move on in your life, feel stronger and more content. As with any problem, the sooner it is acknowledged, the sooner you can begin your recovery. This is true of emotional and physical issues, as well as practical.

Sally Counselling and Psychotherapy
Psychotherapist, PMCOSCA
Verified Verified
1 Endorsed
West End, Edinburgh EH12
Not accepting new clients
Are you finding yourselves stuck in constant arguments, feeling unheard or misunderstood? Do you miss the connection and intimacy you once shared? It’s painful when the love you once had feels distant, and even harder when every attempt to fix things seems to push you further apart. But it doesn’t have to be this way. I’ll help you both understand the underlying emotional needs driving your arguments, and support you to express those needs in ways that invite compassion and understanding. You’ll learn to listen to each other not just with your ears, but with your hearts, so you can feel truly heard and supported.
Are you finding yourselves stuck in constant arguments, feeling unheard or misunderstood? Do you miss the connection and intimacy you once shared? It’s painful when the love you once had feels distant, and even harder when every attempt to fix things seems to push you further apart. But it doesn’t have to be this way. I’ll help you both understand the underlying emotional needs driving your arguments, and support you to express those needs in ways that invite compassion and understanding. You’ll learn to listen to each other not just with your ears, but with your hearts, so you can feel truly heard and supported.

I am an accredited counsellor offering couples counselling and individual therapy in the west end of Edinburgh. I am passionate about helping to improve well-being with care and understanding. My approach is with warmth and compassion, working together to identify, explore, and understand the roots of your challenges. Through this process, I will support you in coming to terms with who you are and guide you in transforming troubling emotions, thoughts and behaviours, leading to a happier and healthier state of mind. This can sometimes be difficult; I will make every effort to ensure you feel safe, supported and capable of change.
I am an accredited counsellor offering couples counselling and individual therapy in the west end of Edinburgh. I am passionate about helping to improve well-being with care and understanding. My approach is with warmth and compassion, working together to identify, explore, and understand the roots of your challenges. Through this process, I will support you in coming to terms with who you are and guide you in transforming troubling emotions, thoughts and behaviours, leading to a happier and healthier state of mind. This can sometimes be difficult; I will make every effort to ensure you feel safe, supported and capable of change.

We are living in a constantly changing world, where we are exposed to a lot of triggers. It is understandable that you are finding it difficult to cope. Do you know exactly what are the issues you are facing? Or maybe you know there is something that just isn’t right, but could not pinpoint what it could be? Either way, it can be a great starting point for therapy.
We are living in a constantly changing world, where we are exposed to a lot of triggers. It is understandable that you are finding it difficult to cope. Do you know exactly what are the issues you are facing? Or maybe you know there is something that just isn’t right, but could not pinpoint what it could be? Either way, it can be a great starting point for therapy.

Offering in-person (indoor), outdoor (walking therapy) and online options, I practice person-centred and psychodynamic counselling and have experience working with a diverse range of clients. With a focus on the therapeutic relationship and developing a trusting connection by being empathic, authentic, supportive and non-judgemental, my aim is to offer the conditions required to facilitate transformational change.
Offering in-person (indoor), outdoor (walking therapy) and online options, I practice person-centred and psychodynamic counselling and have experience working with a diverse range of clients. With a focus on the therapeutic relationship and developing a trusting connection by being empathic, authentic, supportive and non-judgemental, my aim is to offer the conditions required to facilitate transformational change.

I have a particular interest in working with anxiety, trauma, low self-esteem, relationship issues and attachment issues, but I have also worked with many clients who are struggling with depression, suicidal ideation, loss and gender issues. Furthermore, I have also worked with a number of clients who were either waiting on assessment for, or who had recently been diagnosed with either ASD or ADHD, and were looking for support on managing the impact that these neuro-divergences have on their day to day lives and relationships.
I have a particular interest in working with anxiety, trauma, low self-esteem, relationship issues and attachment issues, but I have also worked with many clients who are struggling with depression, suicidal ideation, loss and gender issues. Furthermore, I have also worked with a number of clients who were either waiting on assessment for, or who had recently been diagnosed with either ASD or ADHD, and were looking for support on managing the impact that these neuro-divergences have on their day to day lives and relationships.

Are you struggling with moments of anxiety or going through a hard time you cannot seem to shake off? Are you feeling overwhelmed, anxious or numb? Life can be challenging at times, as though nothing will feel right again. Sometimes, it can feel as though life 'should feel good' and you cannot understand why you feel so low. It can feel isolating and lonely to not be able to express to your family and friends how you feel - perhaps this has made you feel 'invisible'. Or others' needs have come first for so long that you no longer are in touch with what you need for yourself and find it hard to truly feel connected with others.
Are you struggling with moments of anxiety or going through a hard time you cannot seem to shake off? Are you feeling overwhelmed, anxious or numb? Life can be challenging at times, as though nothing will feel right again. Sometimes, it can feel as though life 'should feel good' and you cannot understand why you feel so low. It can feel isolating and lonely to not be able to express to your family and friends how you feel - perhaps this has made you feel 'invisible'. Or others' needs have come first for so long that you no longer are in touch with what you need for yourself and find it hard to truly feel connected with others.
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Mengyao Yuan Psychotherapist & Supervisor
Psychotherapist, MA, BACP
Verified Verified
3 Endorsed
West End, Edinburgh EH2
I work with people who find it difficult to know who they are, what they want from life, and to motivate themselves to take actions. I also work with people who find it hard to establish and maintain meaningful relationships with others, who struggle to give and receive love. I am also experienced in working with trauma and loss. My practice is informed by psychodynamic, person-centred and existential theories. I aim to provide warmth, respect and acceptance while helping you to gain a better understanding of your personal history, your experiences, and to find meanings in your existence.
I work with people who find it difficult to know who they are, what they want from life, and to motivate themselves to take actions. I also work with people who find it hard to establish and maintain meaningful relationships with others, who struggle to give and receive love. I am also experienced in working with trauma and loss. My practice is informed by psychodynamic, person-centred and existential theories. I aim to provide warmth, respect and acceptance while helping you to gain a better understanding of your personal history, your experiences, and to find meanings in your existence.

From my own life experience & personal development trainings and counselling career, I have a deep compassion and understanding that underpins my work as a therapist supporting people experiencing emotional suffering and difficult circumstances.I have supported clients with many different issues and situations and can offer a wide range of helpful things such as teaching breathwork and visualisations for practising outside sessions. i have extensive experience working with clients experiencing struggles with bereavement, chronic illness, depression, anxiety and trauma.
From my own life experience & personal development trainings and counselling career, I have a deep compassion and understanding that underpins my work as a therapist supporting people experiencing emotional suffering and difficult circumstances.I have supported clients with many different issues and situations and can offer a wide range of helpful things such as teaching breathwork and visualisations for practising outside sessions. i have extensive experience working with clients experiencing struggles with bereavement, chronic illness, depression, anxiety and trauma.

My Psychotherapy practice experience relates to an insight into the human psyche in how unconscious processes impact and affect client's lived experience. Working through core internal and external relationships, transformative insight guides the therapeutic process to establish a greater sense of Self toward personal growth. My clients respond to a deeper way of working with the unconscious dimensions of their psyche, using dreams, difference and creativity to awaken consciousness and facilitate desired psychological outcomes toward change.
My Psychotherapy practice experience relates to an insight into the human psyche in how unconscious processes impact and affect client's lived experience. Working through core internal and external relationships, transformative insight guides the therapeutic process to establish a greater sense of Self toward personal growth. My clients respond to a deeper way of working with the unconscious dimensions of their psyche, using dreams, difference and creativity to awaken consciousness and facilitate desired psychological outcomes toward change.

I get that it’s not easy to ask for support and admit to vulnerability. I view therapy as as a journey of discovery, healing and growth. Through 'experiential learning' and 'dialogue' we will work with your ‘embodied awareness’ of ‘how’ you are in relationships, ‘how’ you make choices and ‘how’ you co-create your world. We will look at where you feel 'stuck' and what seems 'difficult'; we will 'stay with' the feelings and complexity that may unfold. I believe change happens organically when we have enough 'support', fully acknowledge the situation we are in, and commit to work.If that resonates with you, please contact me.
I get that it’s not easy to ask for support and admit to vulnerability. I view therapy as as a journey of discovery, healing and growth. Through 'experiential learning' and 'dialogue' we will work with your ‘embodied awareness’ of ‘how’ you are in relationships, ‘how’ you make choices and ‘how’ you co-create your world. We will look at where you feel 'stuck' and what seems 'difficult'; we will 'stay with' the feelings and complexity that may unfold. I believe change happens organically when we have enough 'support', fully acknowledge the situation we are in, and commit to work.If that resonates with you, please contact me.

I am an integrative counsellor working in person in Edinburgh and online nationwide with adults, children and offering parental consultations. Whether in person or online we will work together to build a warm, safe and confidential space for you to address your present concerns. I have experience of working with and not limited to in adults: anxiety, depression, trauma, relationship issues, family separation, grief, loss, bullying, refugee status, the impact of the menstrual cycle on mental health, agoraphobia, work stress, self-harm and low self-esteem, including that stemming from the impact of social media and online platforms.
I am an integrative counsellor working in person in Edinburgh and online nationwide with adults, children and offering parental consultations. Whether in person or online we will work together to build a warm, safe and confidential space for you to address your present concerns. I have experience of working with and not limited to in adults: anxiety, depression, trauma, relationship issues, family separation, grief, loss, bullying, refugee status, the impact of the menstrual cycle on mental health, agoraphobia, work stress, self-harm and low self-esteem, including that stemming from the impact of social media and online platforms.

Solenn Cabrera
Psychotherapist, MBACP
Verified Verified
West End, Edinburgh EH3
Waitlist for new clients
Hi, I’m Solenn. My practice is warm, deeply relational, and rooted in understanding the stories that shape us. I work with those who feel uprooted—whether after loss, life transitions, or the constant feeling of never being enough. There may be parts of you longing to grow, but old patterns no longer serve you, and you're ready for more—joy, connection, empowerment, and meaning.
Hi, I’m Solenn. My practice is warm, deeply relational, and rooted in understanding the stories that shape us. I work with those who feel uprooted—whether after loss, life transitions, or the constant feeling of never being enough. There may be parts of you longing to grow, but old patterns no longer serve you, and you're ready for more—joy, connection, empowerment, and meaning.

As an experienced therapist, I provide both short-term and long-term therapy tailored to your unique needs. Rather than applying a one size fits all approach, I work in a way that reflects your individual situation and therapeutic goals. Whether you are navigating anxiety, depression, low self-esteem, workplace challenges, or relationship/family difficulties, I am here to support you. I also offer several specialised areas of expertise, working with issues around sexual abuse, shame, trauma, intimacy issues, pornography use and Gender, Sexual, and Relationship Diversity (GSRD). Additionally, I am able to provide pre-trial therapy.
As an experienced therapist, I provide both short-term and long-term therapy tailored to your unique needs. Rather than applying a one size fits all approach, I work in a way that reflects your individual situation and therapeutic goals. Whether you are navigating anxiety, depression, low self-esteem, workplace challenges, or relationship/family difficulties, I am here to support you. I also offer several specialised areas of expertise, working with issues around sexual abuse, shame, trauma, intimacy issues, pornography use and Gender, Sexual, and Relationship Diversity (GSRD). Additionally, I am able to provide pre-trial therapy.

I offer therapy sessions at comfortable and welcoming rooms in central and south Edinburgh. I’m also available for online sessions, if preferred. I am experienced in supporting people with a wide range of issues, including anxiety, low mood, relationship difficulties, self-doubt, family conflict, career transition, and workplace stress. I offer my clients a safe and non-judgemental space where we will work together on both immediate concerns and long-term solutions. The length and depth of the therapy will always be guided by your wishes and aims; I strive always to work at your pace, listening and responding to your needs.
I offer therapy sessions at comfortable and welcoming rooms in central and south Edinburgh. I’m also available for online sessions, if preferred. I am experienced in supporting people with a wide range of issues, including anxiety, low mood, relationship difficulties, self-doubt, family conflict, career transition, and workplace stress. I offer my clients a safe and non-judgemental space where we will work together on both immediate concerns and long-term solutions. The length and depth of the therapy will always be guided by your wishes and aims; I strive always to work at your pace, listening and responding to your needs.

People come to counselling for many reasons. Sometimes this decision is motivated by a need for change or perhaps having to deal with unexpected change. For others it may be a desire to talk, to understand and be understood. I believe there can be real value in talking with someone who is trained and experienced to listen in a way that allows you to feel heard and understood. I provide a safe and non-judgemental space where we can explore the issues that you want to address.
People come to counselling for many reasons. Sometimes this decision is motivated by a need for change or perhaps having to deal with unexpected change. For others it may be a desire to talk, to understand and be understood. I believe there can be real value in talking with someone who is trained and experienced to listen in a way that allows you to feel heard and understood. I provide a safe and non-judgemental space where we can explore the issues that you want to address.
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See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in West End, Edinburgh
40+
Average cost per session
£60
Counsellors in West End, Edinburgh who prioritize treating:
92% | Anxiety |
90% | Relationship Issues |
90% | Self Esteem |
88% | Depression |
80% | Stress |
63% | Trauma and PTSD |
61% | Bereavement |
Average years in practice
4 Years
Top 3 insurances accepted
75% | Bupa |
50% | Aviva |
50% | Vitality |
How Counsellors in West End, Edinburgh see their clients
92% | In Person and Online | |
8% | Online Only |
Gender breakdown
76% | Female | |
24% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in West End, Edinburgh?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.