Counselling in West End, Edinburgh
Do you feel a bit lost, frustrated, down or hopeless and unsure of how to make changes? Perhaps you feel like you are repeating the same life patterns. You may feel like you have tried everything and are on your last attempt. Well done for taking this step as I understand how daunting it can be, having done so myself. Lots of people are unsure of what to expect, fear being judged, or have difficulty opening up. I believe we could all benefit from therapy at times. How often do you have someone listen entirely to you in life? Choosing the right therapist can be overwhelming and its important we connect first in a free 15 minute call.
Do you feel a bit lost, frustrated, down or hopeless and unsure of how to make changes? Perhaps you feel like you are repeating the same life patterns. You may feel like you have tried everything and are on your last attempt. Well done for taking this step as I understand how daunting it can be, having done so myself. Lots of people are unsure of what to expect, fear being judged, or have difficulty opening up. I believe we could all benefit from therapy at times. How often do you have someone listen entirely to you in life? Choosing the right therapist can be overwhelming and its important we connect first in a free 15 minute call.
Do you find yourself stuck in painful patterns—either in your relationship or within yourself? Perhaps you and your partner keep having the same arguments, leaving you feeling unheard or distant. Or maybe you’re struggling with anxiety, self-doubt, or emotions that feel hard to manage. Whether you come to therapy alone or with a partner, our sessions can be a place to slow down, understand what’s going on, and start feeling more connected—to yourself and the people around you.
Do you find yourself stuck in painful patterns—either in your relationship or within yourself? Perhaps you and your partner keep having the same arguments, leaving you feeling unheard or distant. Or maybe you’re struggling with anxiety, self-doubt, or emotions that feel hard to manage. Whether you come to therapy alone or with a partner, our sessions can be a place to slow down, understand what’s going on, and start feeling more connected—to yourself and the people around you.
Are you struggling with moments of anxiety or going through a hard time you cannot seem to shake off? Are you feeling overwhelmed, anxious or numb? Life can be challenging at times, as though nothing will feel right again. Sometimes, it can feel as though life 'should feel good' and you cannot understand why you feel so low. It can feel isolating and lonely to not be able to express to your family and friends how you feel - perhaps this has made you feel 'invisible'. Or others' needs have come first for so long that you no longer are in touch with what you need for yourself and find it hard to truly feel connected with others.
Are you struggling with moments of anxiety or going through a hard time you cannot seem to shake off? Are you feeling overwhelmed, anxious or numb? Life can be challenging at times, as though nothing will feel right again. Sometimes, it can feel as though life 'should feel good' and you cannot understand why you feel so low. It can feel isolating and lonely to not be able to express to your family and friends how you feel - perhaps this has made you feel 'invisible'. Or others' needs have come first for so long that you no longer are in touch with what you need for yourself and find it hard to truly feel connected with others.
Let me start by saying I believe no part of you is wrong, faulty or irrational - and I want to help you understand why you're responding to things in the way that you do. I also don't believe shaming ourselves out of our struggles is effective.
You may be wrestling with how you feel about yourself, or having challenges in close relationships. This could present as depression, anxiety, low self esteem, anger, issues with alcohol/drugs or food, or other challenging behaviours. I particularly value working with people who feel very deeply, known as Highly Sensitive People (HSPs.) Daytime, evening and Saturday appointments offered.
Let me start by saying I believe no part of you is wrong, faulty or irrational - and I want to help you understand why you're responding to things in the way that you do. I also don't believe shaming ourselves out of our struggles is effective.
You may be wrestling with how you feel about yourself, or having challenges in close relationships. This could present as depression, anxiety, low self esteem, anger, issues with alcohol/drugs or food, or other challenging behaviours. I particularly value working with people who feel very deeply, known as Highly Sensitive People (HSPs.) Daytime, evening and Saturday appointments offered.
There can be many reasons people choose to come to counselling. Taking the first step to contact a Counsellor often comes after a great deal of difficulty and with some apprehension. I fully appreciate this and aim to put you at ease about the process and about beginning your journey towards greater contentment.
There can be many reasons people choose to come to counselling. Taking the first step to contact a Counsellor often comes after a great deal of difficulty and with some apprehension. I fully appreciate this and aim to put you at ease about the process and about beginning your journey towards greater contentment.
Life can be complex, placing pressure on our sense of self and relationships. It is natural to feel anxious, angry, depressed, or withdrawn in response, as these are human reactions shaped by our experiences. Coping strategies that once protected us can become less helpful over time, and this is often why people seek therapy. Together we can explore your story, understand what has shaped you, and create space for new meanings and possibilities. I work at your pace, supporting you through the challenges and losses that often accompany meaningful change.
Life can be complex, placing pressure on our sense of self and relationships. It is natural to feel anxious, angry, depressed, or withdrawn in response, as these are human reactions shaped by our experiences. Coping strategies that once protected us can become less helpful over time, and this is often why people seek therapy. Together we can explore your story, understand what has shaped you, and create space for new meanings and possibilities. I work at your pace, supporting you through the challenges and losses that often accompany meaningful change.
As an experienced therapist, I provide both short-term and long-term therapy tailored to your unique needs. Rather than applying a one size fits all approach, I work in a way that reflects your individual situation and therapeutic goals. Whether you are navigating anxiety, depression, low self-esteem, workplace challenges, or relationship/family difficulties, I am here to support you. I also offer several specialised areas of expertise, working with issues around sexual abuse, shame, trauma, intimacy issues, pornography use and Gender, Sexual, and Relationship Diversity (GSRD). Additionally, I am able to provide pre-trial therapy.
As an experienced therapist, I provide both short-term and long-term therapy tailored to your unique needs. Rather than applying a one size fits all approach, I work in a way that reflects your individual situation and therapeutic goals. Whether you are navigating anxiety, depression, low self-esteem, workplace challenges, or relationship/family difficulties, I am here to support you. I also offer several specialised areas of expertise, working with issues around sexual abuse, shame, trauma, intimacy issues, pornography use and Gender, Sexual, and Relationship Diversity (GSRD). Additionally, I am able to provide pre-trial therapy.
I’m a person-centred counsellor who is dedicated to offering support in a calm, compassionate, straightforward way.
Whatever you bring to therapy, I aim to be a warm, consistent presence, who will listen carefully with a genuine curiosity and help you to clarify your present situation and options available to you.
I’m a person-centred counsellor who is dedicated to offering support in a calm, compassionate, straightforward way.
Whatever you bring to therapy, I aim to be a warm, consistent presence, who will listen carefully with a genuine curiosity and help you to clarify your present situation and options available to you.
Finding the right person to talk to is a big step. I offer a safe, confidential space for you to explore your thoughts and feelings without judgment. I meet individuals and couples in Edinburgh to navigate anxiety, depression, or relationship issues.
My approach is empathic, using Person-centred, Psychodynamic, and Relational therapy. What inspires me most is the courage my clients show in seeking change. I primarily work in-person in Edinburgh, but am also available online or by phone.
If you're ready to take the next step, please feel free to get in touch.
I am 5 free clinical supervision for counsellors also at the moment.
Finding the right person to talk to is a big step. I offer a safe, confidential space for you to explore your thoughts and feelings without judgment. I meet individuals and couples in Edinburgh to navigate anxiety, depression, or relationship issues.
My approach is empathic, using Person-centred, Psychodynamic, and Relational therapy. What inspires me most is the courage my clients show in seeking change. I primarily work in-person in Edinburgh, but am also available online or by phone.
If you're ready to take the next step, please feel free to get in touch.
I am 5 free clinical supervision for counsellors also at the moment.
If you are suffering from anxiety - depression/low mood - stress - anger problems - panic attacks - phobias - low self-esteem - self-harming - eating disorders - post-traumatic stress disorder (PTSD, including military) - addiction (all kinds) - obsessions (OCD) - sleep problems - relationship problems, I can help. Difficulties can often be resolved within only a few sessions – sometimes just one – and in this way can provide good value for money.
If you are suffering from anxiety - depression/low mood - stress - anger problems - panic attacks - phobias - low self-esteem - self-harming - eating disorders - post-traumatic stress disorder (PTSD, including military) - addiction (all kinds) - obsessions (OCD) - sleep problems - relationship problems, I can help. Difficulties can often be resolved within only a few sessions – sometimes just one – and in this way can provide good value for money.
Life’s challenges can feel overwhelming — whether it’s grief, profound change, or the quiet pain and uncertainty of feeling stuck in repeating patterns. I work with adults during those moments when coping no longer feels enough, and there’s a growing sense that change is needed — but it’s unclear how to move forward.
Life’s challenges can feel overwhelming — whether it’s grief, profound change, or the quiet pain and uncertainty of feeling stuck in repeating patterns. I work with adults during those moments when coping no longer feels enough, and there’s a growing sense that change is needed — but it’s unclear how to move forward.
Hi, I’m Solenn. My practice is warm, deeply relational, and rooted in understanding the stories that shape you. I work with those who feel uprooted- whether after loss, life transitions, or the constant feeling of never being enough. There may be parts of you longing for more, and you might just need the right space to begin.
Hi, I’m Solenn. My practice is warm, deeply relational, and rooted in understanding the stories that shape you. I work with those who feel uprooted- whether after loss, life transitions, or the constant feeling of never being enough. There may be parts of you longing for more, and you might just need the right space to begin.
I am currently unavailable due to illness as of 1st Sept 2025.
I specialise in working with male clients on a wide range of topics. I have specialist training on effective male counselling. Often this can be done by not only listening to you but providing you with tasks for outside the counselling room that can help you improve your situation.
I have many years of experience and training working with LGBTQIA+ clients
I have extensive experience in helping male victims of domestic abuse. I was a trustee of Abused Men in Scotland (AMIS)
Please be aware that I never make initial appointments soley by email/whatsapp/text/social media.
I am currently unavailable due to illness as of 1st Sept 2025.
I specialise in working with male clients on a wide range of topics. I have specialist training on effective male counselling. Often this can be done by not only listening to you but providing you with tasks for outside the counselling room that can help you improve your situation.
I have many years of experience and training working with LGBTQIA+ clients
I have extensive experience in helping male victims of domestic abuse. I was a trustee of Abused Men in Scotland (AMIS)
Please be aware that I never make initial appointments soley by email/whatsapp/text/social media.
Hello and a warm welcome. Counselling is a process in which a trained therapist can help you to understand and deal with difficult emotions that you may be experiencing. These can be linked with previous difficult life experiences. People often seek counselling when they are going through challenging times in their lives. You may be feeling low, anxious or depressed. I can help you make sense of what is happening and try to help you to find ways of dealing with this.
Hello and a warm welcome. Counselling is a process in which a trained therapist can help you to understand and deal with difficult emotions that you may be experiencing. These can be linked with previous difficult life experiences. People often seek counselling when they are going through challenging times in their lives. You may be feeling low, anxious or depressed. I can help you make sense of what is happening and try to help you to find ways of dealing with this.
It can be hard to know where to start when trying to find the right counsellor, and it’s not easy to know who will be the right fit. Finding someone you can trust is important as the quality of this relationship is likely to be a good indicator of how well things will progress. I am experienced in working with people facing complex, severe and enduring emotional or psychological challenges. I remain fascinated by the magic of connecting in an open and genuine way.
My approach is collaborative, and I'll do my utmost to co-create a space with you where you feel able to explore whatever you need at a pace that feels right.
It can be hard to know where to start when trying to find the right counsellor, and it’s not easy to know who will be the right fit. Finding someone you can trust is important as the quality of this relationship is likely to be a good indicator of how well things will progress. I am experienced in working with people facing complex, severe and enduring emotional or psychological challenges. I remain fascinated by the magic of connecting in an open and genuine way.
My approach is collaborative, and I'll do my utmost to co-create a space with you where you feel able to explore whatever you need at a pace that feels right.
I offer Integrative Psychotherapy, blending humanistic, psychodynamic, and cognitive therapy into a cohesive approach. I work collaboratively to understand what is going on for you and how to address those issues. I am experienced with working with a wide range of issues but particularly work with anxiety, neurodivergence, LGBTQIA+, gender, sex and relationship diversity, self-harm, and spirituality.
I also offer Psychosexual and Relationship therapy, which is a specialist type of therapy designed to address issues such as relational dynamics, communication, sexual dysfunctions, compulsive sexual behaviours, or Chemsex.
I offer Integrative Psychotherapy, blending humanistic, psychodynamic, and cognitive therapy into a cohesive approach. I work collaboratively to understand what is going on for you and how to address those issues. I am experienced with working with a wide range of issues but particularly work with anxiety, neurodivergence, LGBTQIA+, gender, sex and relationship diversity, self-harm, and spirituality.
I also offer Psychosexual and Relationship therapy, which is a specialist type of therapy designed to address issues such as relational dynamics, communication, sexual dysfunctions, compulsive sexual behaviours, or Chemsex.
Are you struggling with anxiety or depression? Unhappy, stressed, experiencing relationship problems, feeling alone or held back by bereavement? Are you seeking counselling for a child or young person? Therapy can be short term, 4-6 sessions and we can work together in a highly focused way, including exploring strategies if you wish to. For some, longer term therapy is preferred. In this we can explore issues in greater depth and you can be supported to make lasting changes in your life. For children, therapy happens in the midst of play and craft activities.
Are you struggling with anxiety or depression? Unhappy, stressed, experiencing relationship problems, feeling alone or held back by bereavement? Are you seeking counselling for a child or young person? Therapy can be short term, 4-6 sessions and we can work together in a highly focused way, including exploring strategies if you wish to. For some, longer term therapy is preferred. In this we can explore issues in greater depth and you can be supported to make lasting changes in your life. For children, therapy happens in the midst of play and craft activities.
Do you feel guilty because you never get everything done? Maybe you feel like you're letting people down?
Perhaps you are not sleeping because you are worrying about how the day ahead will go. Everyone else seems to be coping and you ask yourself, "What's wrong with me?"
If this vicious cycle is familiar to you, you may be feeling overwhelmed by the constant demands that life is placing on you. You will probably feel exhausted, and frustrated that you can never find time for yourself.
Relationships might be difficult or fraught. You may be feeling resentful anger towards those closest to you, which makes you feel even worse.
Do you feel guilty because you never get everything done? Maybe you feel like you're letting people down?
Perhaps you are not sleeping because you are worrying about how the day ahead will go. Everyone else seems to be coping and you ask yourself, "What's wrong with me?"
If this vicious cycle is familiar to you, you may be feeling overwhelmed by the constant demands that life is placing on you. You will probably feel exhausted, and frustrated that you can never find time for yourself.
Relationships might be difficult or fraught. You may be feeling resentful anger towards those closest to you, which makes you feel even worse.
You don’t need to have it all worked out. Or know what to say. You just need somewhere solid to start. I offer a steady, grounded space where you can bring whatever’s on your mind – even if it’s hard to put into words.
You don’t need to have it all worked out. Or know what to say. You just need somewhere solid to start. I offer a steady, grounded space where you can bring whatever’s on your mind – even if it’s hard to put into words.
Effective therapy is found in tailoring the type of support most beneficial to each person and this will mean different things for different people. With this approach in mind, it’s my aim to help you in a way that suits your circumstances, preferences and even your journey through life as a whole.
Effective therapy is found in tailoring the type of support most beneficial to each person and this will mean different things for different people. With this approach in mind, it’s my aim to help you in a way that suits your circumstances, preferences and even your journey through life as a whole.
Nearby Searches for West End, Edinburgh
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in West End, Edinburgh
60+
Average cost per session
£60
Counsellors in West End, Edinburgh who prioritize treating:
| 87% | Relationship Issues |
| 87% | Anxiety |
| 85% | Depression |
| 85% | Self Esteem |
| 75% | Stress |
| 62% | Trauma and PTSD |
| 62% | Life Transitions |
Average years in practice
6 Years
Top 3 insurances accepted
| 63% | Aviva |
| 63% | Bupa |
| 38% | Vitality |
How Counsellors in West End, Edinburgh see their clients
| 98% | In Person and Online | |
| 2% | Online Only |
Gender breakdown
| 69% | Female | |
| 31% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in West End, Edinburgh?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.