Counselling in West End, Edinburgh
![Photo of Maggi Scott, BACP, Counsellor](https://photos.psychologytoday.com/848fbc16-7d4c-4fac-bbaa-6acd35415bc9/2/320x400.jpeg)
From my own life experience & personal development trainings and counselling career, I have a deep compassion and understanding that underpins my work as a therapist supporting people experiencing emotional suffering and difficult circumstances.I have supported clients with many different issues and situations and can offer a wide range of helpful things such as teaching breathwork and visualisations for practising outside sessions. i have extensive experience working with clients experiencing struggles with bereavement, chronic illness, depression, anxiety and trauma.
From my own life experience & personal development trainings and counselling career, I have a deep compassion and understanding that underpins my work as a therapist supporting people experiencing emotional suffering and difficult circumstances.I have supported clients with many different issues and situations and can offer a wide range of helpful things such as teaching breathwork and visualisations for practising outside sessions. i have extensive experience working with clients experiencing struggles with bereavement, chronic illness, depression, anxiety and trauma.
![Photo of Carolyn Cassidy, MBACP, Counsellor](https://photos.psychologytoday.com/52d1f016-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hello and a warm welcome. Counselling is a process in which a trained therapist can help you to understand and deal with difficult emotions that you may be experiencing. These can be linked with previous difficult life experiences. People often seek counselling when they are going through challenging times in their lives. You may be feeling low, anxious or depressed. I can help you make sense of what is happening and try to help you to find ways of dealing with this.
Hello and a warm welcome. Counselling is a process in which a trained therapist can help you to understand and deal with difficult emotions that you may be experiencing. These can be linked with previous difficult life experiences. People often seek counselling when they are going through challenging times in their lives. You may be feeling low, anxious or depressed. I can help you make sense of what is happening and try to help you to find ways of dealing with this.
![Photo of Barbara Balazs, MSc, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/0c58e82d-26c5-450b-9fd6-c54b7fb66b1f/2/320x400.jpeg)
We are living in a constantly changing world, where we are exposed to a lot of triggers. It is understandable that you are finding it difficult to cope. Do you know exactly what are the issues you are facing? Or maybe you know there is something that just isn’t right, but could not pinpoint what it could be? Either way, it can be a great starting point for therapy.
We are living in a constantly changing world, where we are exposed to a lot of triggers. It is understandable that you are finding it difficult to cope. Do you know exactly what are the issues you are facing? Or maybe you know there is something that just isn’t right, but could not pinpoint what it could be? Either way, it can be a great starting point for therapy.
![Photo of Paddy Hare, DCounsPsych, BACP, Counsellor](https://photos.psychologytoday.com/b599a901-5992-4590-8732-a41404b7edb6/2/320x400.jpeg)
Do you want to talk about the big stuff? Does it feel like it’s too big sometimes, and that it’ll make the people around you treat you differently? Does sharing those parts of yourself feel like they’re a ‘burden’ to others? Do you feel like you’ve been punished just for being yourself? I’m not scared of the big stuff. It deserves time, attention, and respect, just like you. I want to be gentle with whatever process you are going through. I don’t know if you’re like me yet, but I’ve had enough of the world’s unkindness.
Do you want to talk about the big stuff? Does it feel like it’s too big sometimes, and that it’ll make the people around you treat you differently? Does sharing those parts of yourself feel like they’re a ‘burden’ to others? Do you feel like you’ve been punished just for being yourself? I’m not scared of the big stuff. It deserves time, attention, and respect, just like you. I want to be gentle with whatever process you are going through. I don’t know if you’re like me yet, but I’ve had enough of the world’s unkindness.
![Photo of Steve Harvey, MSc, MNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/e4530fa2-e505-4a71-882c-08abf67c492d/2/320x400.jpeg)
I believe that a deep, equitable, non-judging and trusting relationship, between two people is at the heart of all successful therapy. In the words of E.E. Cummings, ‘It takes courage to grow and become who you really are’ I have found that growing and developing a sense of who we truly believe we are, in the relation to our past, ourself, our families, friends and society is a life long endeavour. It is my belief that it helps us when we can practice self-love, to raise our self-esteem and to realise that we are deserving of love and respect. That each and every one of us is more than good enough.
I believe that a deep, equitable, non-judging and trusting relationship, between two people is at the heart of all successful therapy. In the words of E.E. Cummings, ‘It takes courage to grow and become who you really are’ I have found that growing and developing a sense of who we truly believe we are, in the relation to our past, ourself, our families, friends and society is a life long endeavour. It is my belief that it helps us when we can practice self-love, to raise our self-esteem and to realise that we are deserving of love and respect. That each and every one of us is more than good enough.
![Photo of Tom Lawrence, MHGI, Psychotherapist](https://photos.psychologytoday.com/521d9a53-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
If you are suffering from anxiety - depression/low mood - stress - anger problems - panic attacks - phobias - low self-esteem - self-harming - eating disorders - post-traumatic stress disorder (PTSD, including military) - addiction (all kinds) - obsessions (OCD) - sleep problems - relationship problems, I can help. Difficulties can often be resolved within only a few sessions – sometimes just one – and in this way can provide good value for money.
If you are suffering from anxiety - depression/low mood - stress - anger problems - panic attacks - phobias - low self-esteem - self-harming - eating disorders - post-traumatic stress disorder (PTSD, including military) - addiction (all kinds) - obsessions (OCD) - sleep problems - relationship problems, I can help. Difficulties can often be resolved within only a few sessions – sometimes just one – and in this way can provide good value for money.
![Photo of Bennie Sanio - BeeSan Psychotherapy and Counselling Services, MBACP, Psychotherapist](https://photos.psychologytoday.com/9332752f-a54a-4f95-bdff-9685868b36b9/1/320x400.jpeg)
BeeSan Psychotherapy and Counselling Services
Psychotherapist, MBACP
Verified Verified
West End, Edinburgh EH12
Starting therapy may seem daunting at first as we try to make sense of our world, thoughts, feelings and emotions. We might be repeating patterns of behaviour in our present lives due to past experiences and patterns. I want to help you shift mental blocks, untangle complex emotions, resolve issues and reveal new perspectives. Whether it’s self-development, addressing emotional and psychological issues, or processing traumatic events, I will work with you to help you become more integrated in yourself. I offer both online and in-person appointments in the centre of Edinburgh where we will work together to help you achieve your goal.
Starting therapy may seem daunting at first as we try to make sense of our world, thoughts, feelings and emotions. We might be repeating patterns of behaviour in our present lives due to past experiences and patterns. I want to help you shift mental blocks, untangle complex emotions, resolve issues and reveal new perspectives. Whether it’s self-development, addressing emotional and psychological issues, or processing traumatic events, I will work with you to help you become more integrated in yourself. I offer both online and in-person appointments in the centre of Edinburgh where we will work together to help you achieve your goal.
![Photo of Sally Campbell, MSc, MUKCP, Counsellor](https://photos.psychologytoday.com/1d9bfbdf-fe88-42dd-8950-9ea95658ab8b/2/320x400.png)
Sally Campbell
Counsellor, MSc, MUKCP
Verified Verified
1 Endorsed
West End, Edinburgh EH3
Not accepting new clients
I am a Gestalt Psychotherapeutic Counsellor with a background in psychology & health research. I bring an engaging and collaborative approach to my work. I have an inclusive practice, valuing clients from all walks of life. I offer face to face sessions, outdoors (walk and talk) and online.
I am a Gestalt Psychotherapeutic Counsellor with a background in psychology & health research. I bring an engaging and collaborative approach to my work. I have an inclusive practice, valuing clients from all walks of life. I offer face to face sessions, outdoors (walk and talk) and online.
![Photo of Ruth Micallef - Eating Disorder Specialist, MBACP, Counsellor](https://photos.psychologytoday.com/8698fd0e-84af-424a-8086-4f02aa1cd126/2/320x400.jpeg)
Ruth Micallef - Eating Disorder Specialist
Counsellor, MBACP
Verified Verified
1 Endorsed
West End, Edinburgh EH3
Do you often feel a sense of guilt or shame around food? Do thoughts of food become intrusive or overwhelming? Are you often binging or eating until you feel uncomfortable or sick? Perhaps you are fixated on 'healthy' or 'clean' eating? Maybe you 'purge' by excessively exercising, restricting, making yourself sick, using laxatives, or have a history of yo-yo dieting? Perhaps you avoid whole food groups and are often called a 'fussy' or 'picky' eater? Or a combination of any of the above? It sounds like you are struggling with an Eating Disorder!
Do you often feel a sense of guilt or shame around food? Do thoughts of food become intrusive or overwhelming? Are you often binging or eating until you feel uncomfortable or sick? Perhaps you are fixated on 'healthy' or 'clean' eating? Maybe you 'purge' by excessively exercising, restricting, making yourself sick, using laxatives, or have a history of yo-yo dieting? Perhaps you avoid whole food groups and are often called a 'fussy' or 'picky' eater? Or a combination of any of the above? It sounds like you are struggling with an Eating Disorder!
![Photo of Dr John Addey Malherbe, PsychD, BACP, Psychotherapist](https://photos.psychologytoday.com/bce08e47-e54d-414c-bb63-e0df0eae6e8b/1/320x400.jpeg)
My Psychotherapy practice experience relates to an insight into the human psyche in how unconscious processes impact and affect client's lived experience. Working through core internal and external relationships, transformative insight guides the therapeutic process to establish a greater sense of Self toward personal growth. My clients respond to a deeper way of working with the unconscious dimensions of their psyche, using dreams, difference and creativity to awaken consciousness and facilitate desired psychological outcomes toward change.
My Psychotherapy practice experience relates to an insight into the human psyche in how unconscious processes impact and affect client's lived experience. Working through core internal and external relationships, transformative insight guides the therapeutic process to establish a greater sense of Self toward personal growth. My clients respond to a deeper way of working with the unconscious dimensions of their psyche, using dreams, difference and creativity to awaken consciousness and facilitate desired psychological outcomes toward change.
![Photo of Ali Hogan, MBACP, Counsellor](https://photos.psychologytoday.com/55983608-99ab-41be-b444-c3e717fec2b4/4/320x400.jpeg)
When we are trying to make sense of our situation or understand ourselves, we may feel we need someone to hear us. It could be something in particular that is causing you difficulties such as anxiety, depression, low self-esteem, low self confidence, bereavement or relationship issues (family, personal or work). Or it can be a feeling of uncertainty, something about how you are feeling isn't quite right. We are all part of an interconnected world influenced by and influencing our relationships and situations. For this reason I give attention to what is happening now, your personal history, life situation and narrative.
When we are trying to make sense of our situation or understand ourselves, we may feel we need someone to hear us. It could be something in particular that is causing you difficulties such as anxiety, depression, low self-esteem, low self confidence, bereavement or relationship issues (family, personal or work). Or it can be a feeling of uncertainty, something about how you are feeling isn't quite right. We are all part of an interconnected world influenced by and influencing our relationships and situations. For this reason I give attention to what is happening now, your personal history, life situation and narrative.
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![Photo of Suzanne Price, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/99cd1e42-dd90-443c-878e-35cd34c09374/4/320x400.jpeg)
Life can be a challenge leaving us wondering what to do next with anxious feelings, low self esteem and depression. This can be down to relationship troubles, grief, loss or life traumas. When you need some time and space to process your feelings in a calm, confidential place. I can offer support for whats happening just now to help you gain some new understanding and meaning of your situation.
Life can be a challenge leaving us wondering what to do next with anxious feelings, low self esteem and depression. This can be down to relationship troubles, grief, loss or life traumas. When you need some time and space to process your feelings in a calm, confidential place. I can offer support for whats happening just now to help you gain some new understanding and meaning of your situation.
![Photo of Annie Hay, MA, MBACP, Counsellor](https://photos.psychologytoday.com/0aab61c0-5ed0-4c97-a13c-5cbc15cfb82d/1/320x400.jpeg)
I believe mental health is just as important as physical health, the two are intricately bound together. In a non-judgemental, warm and supportive environment, I will help you to understand where the problems you are experiencing have arisen. We will work out why they have become so problematic and hard to deal with. I will help you to find strategies to cope better and tools to help you unpick patterns and to move on in your life, feel stronger and more content. As with any problem, the sooner it is acknowledged, the sooner you can begin your recovery. This is true of emotional and physical issues, as well as practical.
I believe mental health is just as important as physical health, the two are intricately bound together. In a non-judgemental, warm and supportive environment, I will help you to understand where the problems you are experiencing have arisen. We will work out why they have become so problematic and hard to deal with. I will help you to find strategies to cope better and tools to help you unpick patterns and to move on in your life, feel stronger and more content. As with any problem, the sooner it is acknowledged, the sooner you can begin your recovery. This is true of emotional and physical issues, as well as practical.
![Photo of Dr Robert Dow, PhD, MBACP, Counsellor](https://photos.psychologytoday.com/cfc90bad-47a6-45d8-8363-e2d513573003/1/320x400.png)
Therapy can be genuinely transformative. My aim is to create a safe, accepting, non-judgemental and confidential space for you. Here, we can begin to work co-operatively to explore and create meaning from what we talk about together. Through our dialogue, we can begin to recognise new, emerging possibilities and the potential for genuine change.
Therapy can be genuinely transformative. My aim is to create a safe, accepting, non-judgemental and confidential space for you. Here, we can begin to work co-operatively to explore and create meaning from what we talk about together. Through our dialogue, we can begin to recognise new, emerging possibilities and the potential for genuine change.
![Photo of Ruth Galloway-Kirkland, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/a2f4f232-60de-40b8-ade9-c0b74364ae1a/1/320x400.jpeg)
Ruth Galloway-Kirkland
Psychotherapist, MBACP Accred
Verified Verified
West End, Edinburgh EH12 (Online Only)
I'm your mojo-returner! I'm an EMCC Accredited Senior Coach Practitioner, Accredited Coach Supervisor, and BACP Accredited Therapist, with over a decade, and thousands of hours of experience, in supporting extraordinary people, just like you, to make significant changes in their lives. Ready to crush your goals? DM me for transformative coaching and therapeutic consultancy for creative entrepreneurs and senior executives. More than just coaching, this flexes and shifts with YOUR needs.
I'm your mojo-returner! I'm an EMCC Accredited Senior Coach Practitioner, Accredited Coach Supervisor, and BACP Accredited Therapist, with over a decade, and thousands of hours of experience, in supporting extraordinary people, just like you, to make significant changes in their lives. Ready to crush your goals? DM me for transformative coaching and therapeutic consultancy for creative entrepreneurs and senior executives. More than just coaching, this flexes and shifts with YOUR needs.
![Photo of Jane Edwards, MSc, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/172d721f-3f82-4f0b-bf8e-2a52a824ac4e/5/320x400.png)
Jane Edwards
Psychotherapist, MSc, MBACP Accred
Verified Verified
West End, Edinburgh EH12
Waitlist for new clients
Are you struggling with anxiety or depression? Unhappy, experiencing relationship problems, feeling alone or held back by trauma or bereavement? Are you seeking counselling for a child or young person? Therapy can be short term, 4-6 sessions and we can work together in a highly focused way, including exploring strategies if you wish to. For some, longer term therapy is preferred. In this we can explore issues in greater depth and you can be supported to make lasting changes in your life. For children, therapy happens in the midst of play and craft activities.
Are you struggling with anxiety or depression? Unhappy, experiencing relationship problems, feeling alone or held back by trauma or bereavement? Are you seeking counselling for a child or young person? Therapy can be short term, 4-6 sessions and we can work together in a highly focused way, including exploring strategies if you wish to. For some, longer term therapy is preferred. In this we can explore issues in greater depth and you can be supported to make lasting changes in your life. For children, therapy happens in the midst of play and craft activities.
![Photo of Kat Boczek, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/99c1a2ff-0008-4172-bcb5-1d843abacba8/1/320x400.jpeg)
I am a Person-Centred counsellor, which means I work collaboratively with you to develop a personalised approach that fits your unique needs. I especially enjoy supporting individuals dealing with ADHD, Autism, navigating questions of identity and sexuality, or struggling with work stress and burnout. I'm committed to working with neurodivergent clients in a neuro-affirming way, valuing their unique experiences and strengths. I also strive to create a safe and affirming space for LGBTQAI+ individuals and members of other marginalised communities.
I am a Person-Centred counsellor, which means I work collaboratively with you to develop a personalised approach that fits your unique needs. I especially enjoy supporting individuals dealing with ADHD, Autism, navigating questions of identity and sexuality, or struggling with work stress and burnout. I'm committed to working with neurodivergent clients in a neuro-affirming way, valuing their unique experiences and strengths. I also strive to create a safe and affirming space for LGBTQAI+ individuals and members of other marginalised communities.
![Photo of Marika Maria Lisowska Gestalt Therapy, MUKCP, Counsellor](https://photos.psychologytoday.com/662eb415-945f-432e-a7d4-3fa4ece03c20/1/320x400.png)
I get that it’s not easy to ask for support and admit to vulnerability. I view therapy as as a journey of discovery, healing and growth. Through 'experiential learning' and 'dialogue' we will work with your ‘embodied awareness’ of ‘how’ you are in relationships, ‘how’ you make choices and ‘how’ you co-create your world. We will look at where you feel 'stuck' and what seems 'difficult'; we will 'stay with' the feelings and complexity that may unfold. I believe change happens organically when we have enough 'support', fully acknowledge the situation we are in, and commit to work.If that resonates with you, please contact me.
I get that it’s not easy to ask for support and admit to vulnerability. I view therapy as as a journey of discovery, healing and growth. Through 'experiential learning' and 'dialogue' we will work with your ‘embodied awareness’ of ‘how’ you are in relationships, ‘how’ you make choices and ‘how’ you co-create your world. We will look at where you feel 'stuck' and what seems 'difficult'; we will 'stay with' the feelings and complexity that may unfold. I believe change happens organically when we have enough 'support', fully acknowledge the situation we are in, and commit to work.If that resonates with you, please contact me.
![Photo of Pauline Bell, PsychD, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/bb26eabf-8bc1-4237-a40c-f5abe94c8a3a/2/320x400.jpeg)
I work with individuals (16+) experiencing a range of difficulties including anxiety, depression, trauma, life-transitions & relationship difficulties. Whatever your concerns, I believe that therapy can be an important tool in helping us to understand our thoughts, feelings, choices & experiences better. When we can do this, we are better equipped to make the choices that are right for us and to live in more satisfying ways. If you are struggling with something in your life, talking it through in a confidential space with a trained and experienced listener can help make sense of problems, offer new perspectives & clarify choices.
I work with individuals (16+) experiencing a range of difficulties including anxiety, depression, trauma, life-transitions & relationship difficulties. Whatever your concerns, I believe that therapy can be an important tool in helping us to understand our thoughts, feelings, choices & experiences better. When we can do this, we are better equipped to make the choices that are right for us and to live in more satisfying ways. If you are struggling with something in your life, talking it through in a confidential space with a trained and experienced listener can help make sense of problems, offer new perspectives & clarify choices.
![Photo of Mengyao Yuan, MA, BACP, Psychotherapist](https://photos.psychologytoday.com/a3fab8a8-f8ea-42bf-a141-30e23e813abe/3/320x400.jpeg)
I work with people who find it difficult to know who they are, what they want from life, and to motivate themselves to take actions. I also work with people who find it hard to establish and maintain meaningful relationships with others, who struggle to give and receive love. I am also experienced in working with trauma and loss. My practice is informed by psychodynamic, person-centred and existential theories. I aim to provide warmth, respect and acceptance while helping you to gain a better understanding of your personal history, your experiences, and to find meanings in your existence.
I work with people who find it difficult to know who they are, what they want from life, and to motivate themselves to take actions. I also work with people who find it hard to establish and maintain meaningful relationships with others, who struggle to give and receive love. I am also experienced in working with trauma and loss. My practice is informed by psychodynamic, person-centred and existential theories. I aim to provide warmth, respect and acceptance while helping you to gain a better understanding of your personal history, your experiences, and to find meanings in your existence.
See more therapy options for West End, Edinburgh
Nearby Searches for West End, Edinburgh
- Bonnington
- Comely Bank
- Gorgie
- Haymarket
- Morningside
- Murrayfield
- New Town
- Old Town
- Roseburn
- Slateworth
- Stockbridge
- Warriston
How does your Counsellor compare?
Number of Counsellors in West End, Edinburgh
30+
Average cost per session
£60
Counsellors in West End, Edinburgh who prioritize treating:
92% | Anxiety |
89% | Self Esteem |
86% | Relationship Issues |
84% | Depression |
78% | Stress |
68% | Life Transitions |
65% | Trauma and PTSD |
Average years in practice
5 Years
Top 3 insurances accepted
50% | Aviva |
50% | AXA PPP |
50% | Bupa |
How Counsellors in West End, Edinburgh see their clients
90% | In Person and Online | |
10% | Online Only |
Gender breakdown
79% | Female | |
21% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in West End, Edinburgh?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.