Counselling in Bonnington, Edinburgh

Are you feeling stuck? Is anxiety or low mood affecting your life? During your life, there may be times when you will have to make difficult decisions, you may even experience significant changes or you may face unfavorable conditions in which you will be called upon to find the means to cope. Dealing with difficulties in life can be challenging or even painful. However, it can also be a starting point for personal development. I am here to support you and to offer a safe and confidential space for you to talk about any issues you might have.

At Summerside Counselling we can help with issues including stress, anxiety, depression, loss, and low self esteem amongst many others. Our experienced counsellors are fully qualified and offer effective and affordable counselling. We can help you explore your thoughts and feelings, allowing you to have a better understanding of yourself which in turn brings acceptance and healing.

You may be feeling hurt, sad, anxious, angry, nervous, ashamed or lonely. Or a combination of these. Maybe you lack confidence or self esteem. Maybe your social or intimate relationships are causing you stress. Maybe you lack self-care. Maybe, quite simply, life could be better. Importantly, neither searching the internet nor self help books have been enough, and you need someone to talk to. Someone who will listen to you without judgement, and who will acknowledge and help you process your sometimes overwhelming feelings. Equally, you may be looking for a therapist to work with by way of self development.

“Life doesn’t get better by chance, it gets better by change”. At times we can all feel anxious or uncertain of our future. Sometimes we need to make changes in order to improve our situation. However, the prospect of change can feel overwhelming, leaving us feeling disconnected, isolated and lonely. Hearing your thoughts out loud, with a professional, can be an opportunity to gain some clarity and begin the process of change. I truly believe that a small change in the way we think can make a big difference to the way we feel.

I am a Consultant Child and Adolescent Psychotherapist, with 12 years experience working in NHS CAMHS teams and the charity sector. I offer brief, medium and long term psychotherapy for children and adolescents, and offer developmental support to parents and carers. I have specific training and experience in the treatment of adolescent depression, psychotherapeutic interventions for fostered, adopted and looked after children, and psychotherapy for university students suffering with mood disorders. I also offer psychotherapy to children and young people suffering from depression, who have a diagnosis of autism.

Hi, I'm Maya Tomse. I'm a Psychologist, a Psychotherapist and a Counsellor. I work with couples and individuals, online. I specialise in relationships, and troubles specific to transitions we go through, especially complex life transitions. My interest in transitions and relationships stems from my own personal experiences. I was born in Yugoslavia, a country that got torn apart by war when I was around 10 years old. Later, throughout my life I've lived and worked in many different countries and at present hold 3 different citizenships.

I believe mental health is just as important as physical health, the two are intricately bound together. In a non-judgemental, warm and supportive environment, I will help you to understand where the problems you are experiencing have arisen. We will work out why they have become so problematic and hard to deal with. I will help you to find strategies to cope better and tools to help you to move on in your life and feel stronger and more content. As with any problem, the sooner it is acknowledged, the sooner you can begin your recovery. This is true of emotional and physical issues, as well as practical.

Has your child anxiety? Sensory or motor issues? Struggles at school? Can you cope with these? Have you had any assessment and/without medication but it seems not to be enough? Your child might have ADHD, Dyslexia, development delay or something else, but solutions offered do not improve their quality of life? Primitive reflexes integration therapy can help. Neuroscience techniques are developing quickly nowadays, and therapies based on neuroplasticity stimulation are under science research giving great results.

The Anchor Practice is a private mental health service specialising in the treatment of children, adolescents, young adults and families. Our clinicians have trained to the highest standards within the NHS, and have many years of experience providing clinical work in NHS CAMHS teams, as well as teaching on academic and clinical university courses. At The Anchor Practice we offer thorough assessment and treatment for a wide range of mental health difficulties, and a number of our treatments are currently recommended in NICE guidelines. A full description of our services can be found at: www.theanchorpractice.co.uk

Life can throw you a curveball when you least expect it. From day-to-day issues to unforeseen crises and mental health difficulties; many obstacles can stop you from pursuing your dreams. These situations can be hard to deal with alone. That is why Leap Psychological Services offer face-to-face and online psychological wellbeing therapies/counselling and life and personal coaching services. Covering the United Kingdom and the rest of the world, we work with both individuals and groups and can work in various languages. We team up with trusted independent psychological wellbeing practitioners, life and personal coaches worldwide.

Children and teenagers can benefit from counselling therapies, and studies show that these are hugely effective, both in the short and long term. For older kids and teens, talking therapy can provide a unique space to safely explore what's going on to make them sad, angry, or anxious. For younger children, using play and art, as well as talking therapy, can help them begin to piece together things that might be difficult for them. Life doesn't always go according to plan, and sometimes things happen that no one is prepared for - an accident, a traumatic experience, a situation no one could have foreseen happening.

Therapy can be for anyone, it can be for growth, healing and learning, as much as for working through something. Choosing to set aside a pocket of time and space just for you, can provide relief from stresses of modern-day living, giving you a chance to recognise what is really important to you and working out what steps you want to take towards the life you want for yourself. I provide a safe, confidential and non-judgmental space for you to explore things that are troubling you, process past experiences and work towards any goals you might have.

I worked with Mental Heath, Psychotherapy and Supervision for the past 20 years (first abroad, then in the past few years, in the UK). I worked as a volunteer, in the private sector, and as a private practitioner. My background is in Clinical psychology and, in particular, psychotherapy. I have trained as a C. Psychologist and as Psychoanalytical Psychotherapist. I am familiar with a variety of different modalities and therapeutic approaches. I have worked with a variety of people from all age groups with different background and beliefs. https://www.lailarashid.com/home

I am an experienced Counsellor with a warm, open approach. I am gentle in general and direct and challenging when appropriate. I am here to help you explore and make changes in your life, to nudge you into awareness and help you see things from a new perspective. You may share issues, events, worries, challenges and you will have space and time to reflect, to find the jigsaw pieces. You may be struggling with a trauma, a change or loss, finding or revealing your true self or sexuality, difficulty just being...we can work together with whatever you bring. I offer a safe, confidential and non-judgemental place to explore.

I work with individuals and couples, specialising in relationship counselling, sex therapy and sex addiction & compulsivity therapy. As a relationship counsellor, I support couples with various complex issues, including dealing with the impact of porn addiction on their relationship.