Counselling in Scotland

Hi I'm Paul and I'm a Pluralistic Counsellor and Psychotherapist. I am experienced and flexible to work with any presenting issue. I can offer short or longer term therapy and work with you to find the best route for you. I have experience in Anxiety, Cancer and Long term illness, Depression, low mood, Feeling Sad, Uni Students, Relational issues, Bereavement, older Teenagers, Work related stress and redundancy, I can also work with anger, trauma and any other presenting issue.

Not feeling fulfilled? Stress and anxiety getting in the way? Shame around past events or the present perhaps? Maybe these affect your relationships, family, work or generally your self esteem. Importantly, neither searching the internet nor self help books have been enough, and you need a human relationship. Someone who will listen to you without judgement, and who will attend to you and help you process your sometimes overwhelming feelings. Equally, you may be looking for a psychotherapist to work with by way of self development.

I am pleased to announce that I am now (dec, 2023) also a Solution-Focussed Hypnotherapist as well as a Certified Master Practitioner of NLP, Mental and Emotional Release Therapy. I am also Certified in Counselling Skills thro COSCA. Currently, I help clients with a range of issues from anxiety, feeling low, emotional regulation and phobias, and also to quit smoking. My journey began after hitting pretty much rock bottom after a co-dependency relationship with a narcissist. My search for answers took me to Canada and USA as well as my beautiful native Scotland.

If you are reading this it's likely that you are struggling emotionally, perhaps with anxiety, finding life tough, longing to find answers or for things to change. Maybe there is a sense that something profound is missing, but you don't know what. Perhaps there are aspects of your behaviour that you don't understand or even don't like. I know how hard it can be. The good news is that by even noticing your feelings and making these first steps to reach out YOU are already on the path to change. So whatever has drawn you here, I am an experienced psychotherapeutic counsellor and can help you find the answers and change you long for.

Hello there, thanks for checking me out. Individuals: Life’s toll can leave us with hurts and regrets. Sometimes we end up so wounded everything loses its shine. Life becomes colourless. We struggle with trauma, anxiety or low mood. By creating a constructive conversation with me, we can work towards healing. Couples: I use emotionally focused therapy to help create a connection between spouses and partners. I explore hurtful cycles of interaction to change them. Together we develop positive cycles to heal the relationship. Families: I specialise in young adults/students and their parents; blended families; alienation; child contact

Are you feeling overwhelmed by life's challenges, struggling to navigate through the complexities of your emotions and experiences? Do you find yourself yearning for a deeper connection between your mind and body, seeking a holistic approach to growth? If so, you've come to the right place. Together, we will explore the underlying patterns and beliefs that shape your experiences, gently peeling back the layers to uncover what makes you tick. Through empathetic listening and insightful dialogue, we will cultivate a deeper understanding of your thoughts and emotions, fostering self-awareness and acceptance.

​"When we are no longer able to change a situation, we are challenged to change ourselves." ​ - Viktor Frankl Find out more about how I may be able to help you by visiting my website www.counsellingcoachingtherapy.com & www.snowlinetreks.com

I am a psychodynamic counsellor based in Glasgow. I offer both in-person and online therapy. I can support you with anxiety, depression, trauma, abuse and LGBTQI+ issues. Working with me will allow you to understand the impact of the past on your current situation and find creative ways for moving forward.

When life gets tough it can be so hard to know just what to do to put things right. Feelings of anxiety, depression, anger, difficulties within our relationships - these things are not always easy to change on our own, especially for the longer-term. I understand that. As a professional Counsellor and Psychotherapist I believe that counselling can help you to make sense of things. It can make a real difference to how you feel, how you act, and is a big step forward. Counselling is there for you, no matter what the problem. Simply put, it is a practical way to make your life better.

My clients have experienced trauma, neglect, abuse or Adverse Childhood Experiences. Main specialism: Complex Trauma (C-PTSD) & disassociation, depression, NEAD, anxiety, OCD, eating & mood disorders, flashbacks, relationships. Many have multiple diagnosis, underpinned by trauma or emotional "lack". Many have ADHD or ASD. Welcome: students, LGB & poly, ex forces, domestic violence survivors. Specialist post grad certifications include; Trauma, Grief, Anxiety, Depression, ASD, ADHD, Mood Disorders & Integrative Therapy. Many have had therapy before & now want specialist help. I support LGB & Kink.

Hello and welcome. As a trainee, studying Relationally Centred Psychotherapeutic Counselling, I am passionate about helping individuals achieve a sense of relational depth in their lives. I believe that everyone has the capacity to connect deeply with others, and that this connection is essential to our emotional wellbeing and personal growth. Through my training my approach is rooted in a deep respect for the unique experiences and perspectives of each individual. I strive to create a safe and non-judgmental space where you can feel free to explore your thoughts, feelings, and emotions.

Welcome to my profile. Asking for help can be difficult, so for that I applaud you in taking the first step towards your social emotional wellbeing and personal development. Together we can embark on a journey to understanding the past, in-tuning ourselves with the present, and manifesting into the future. I am experienced working with wide range of ages (including children), whom have varied backgrounds, concerning a variety of issues and subjects. Common difficulties I work with include (but are not limited to): anxiety, depression, bereavement, trauma, stress, anger, relationships, addiction, and low mood.

People tell me that I'm warm, funny and really good with people and I feel I bring this to my client work. I believe that clients need to feel safe and develop a sense of trust before the process of sharing can evolve in to the dynamic process I believe provides the best opportunity for change and developing insight. I think what underpins this is the belief that a tight rope walker wont let go unless they feel they have a safety net to catch them, perhaps clients are the same in that regard. My philosophy of counselling has evolved but what has never changed is my belief in the uniqueness and individuality of clients and progress

Hello, my name is Andrew Perry. I believe we can help each other. I specialise in helping by example. I offer free resources on my website, clinical supervision, outdoor therapy, an online therapeutic group and free initial online sixty minute consultations. It's ordinary to have times when we feel less healthy than others. Maybe you have experienced receiving help to feel healthier. People helped to rediscover the bravery to change their experience. People like us. I think everyone deserves help to feel healthier.

Accredited, integrative psychotherapist based in Glasgow City Centre. As a psychology graduate; a clinical understanding of the mind and human behaviour is the foundation of therapeutic work I undertake with clients. By adopting a pluralistic approach, I am able to adapt to each individual and their goals for therapy in a way that is truly client centred. I have extensive professional experience working with a wide variety of people and diverse range of issues including depression, anxiety, relationship difficulties, addiction and bereavement; however will always tailor my approach to your unique personal circumstances

Common thoughts that lead people to come to counselling include the following: "I can't get rid of my anger." , "Will this grief never end?" , "Why can't I form meaningful relationships?", "I can't bear living with this anxiety", "I can't see any point in anything.", "Why am I drinking so much?", "I feel so stressed at work all the time." and "I often feel that life is not worth living." When such thoughts and feelings seriously affect our ability to enjoy life then it may be time to think about getting help.

I have built up hundreds of hours in practice with people of all ages and backgrounds, helping them come to terms with a wide range of issues such as trauma, abuse, bereavement, relationship breakdown, anxiety, depression, low self-esteem, isolation, body dysmorphia, self-harm, suicidal thoughts and sexual identity. Nature and my place in the environment have always been deeply important to me, and I am happy to consider outdoor and walking therapy. I also have a long-standing interest in existentialism, believing that we all have the capacity to create meaning and find peace within us, no matter how chaotic or painful life is.

Welcome to Glasgow Counselling Services. We provide social, emotional and mental health support for people struggling with various difficulties, including but not limited to; anxiety, depression, relationship issues, bereavement and loss, family conflict, abuse & domestic violence, chronic stress & worry, identity issues, ADHD and ASD.

Sometimes we reach a point in our lives where we "get stuck" or find it hard to move on from difficult thoughts, feelings or behaviours. I know because I have been there too. But I believe we all have the capacity to self-heal, change and grow. And if you are reading this, you may wish to start your own journey. Why not begin that now? I offer a safe space to talk through your problems of living and, although working face-to-face with most clients in the Glasgow area, am certified to work safely and ethically in online, having completed NCS and ACTO-accredited training. My qualifications include an MSc in Pluralistic Counselling.