Counselling in Scotland

I am pleased to announce that I am now (dec, 2023) also a Solution-Focussed Hypnotherapist as well as a Certified Master Practitioner of NLP, Mental and Emotional Release Therapy. I am also Certified in Counselling Skills thro COSCA. Currently, I help clients with a range of issues from anxiety, feeling low, emotional regulation and phobias, and also to quit smoking. My journey began after hitting pretty much rock bottom after a co-dependency relationship with a narcissist. My search for answers took me to Canada and USA as well as my beautiful native Scotland.

I worked with Mental Heath, Psychotherapy and Supervision for the past 20 years (first abroad, then in the past few years, in the UK). I worked as a volunteer, in the private sector, and as a private practitioner. My background is in Clinical psychology and, in particular, psychotherapy. I have trained as a C. Psychologist and as Psychoanalytical Psychotherapist. I am familiar with a variety of different modalities and therapeutic approaches. I have worked with a variety of people from all age groups with different background and beliefs. https://www.lailarashid.com/home

For those who are struggling with their eating, weight, shape or appearance, I help and specialise in psychological restoration of those who have eating disorders or disordered eating. As a potential client, you may have high levels of anxiety, perfectionism, OCD, depression and body dysmorphia amongst other issues. You may be very tired with people telling you to eat more, or less. You may notice that your normal level of living is impaired in a variety of ways. You want change but don't know where to start.

I’m a BACP qualified pluralistic therapist (MBACP) and Mental Health First Aid Instructor (SQA/FAA approved). I work with you to explore challenging experiences; thoughts, feelings and behaviours that may be getting in the way of living the life you want to lead. Therapy can help with many different issues, sometimes uncovering challenges that you were unaware of. Managing difficult thoughts, emotions and behaviours; dealing with a mental health condition such as depression and anxiety; or coping with traumatic experiences and events, therapy offers a safe space to explore, to understand yourself, find ways to cope, and even grow.

My professional experience has been working with people affected by mental health issues such as depression, suicidal thoughts and feelings, anxiety and panic, grief and loss among other issues. I also specialise in working with trauma particularly childhood sexual abuse and the debilitating impact of many life areas. I work with what people bring and go at their pace; my approach being person centred and bespoke to the individual.

Perhaps you are breaking free of a difficult situation or looking to understand yourself or you actions and relationships better. Maybe you feel depressed, confused, angry or anxious, like you can’t find solid ground or untangle your thoughts long enough to find your way. Sometimes we can get stuck too, unable to move away from a feeling. Counselling can help by offering a calm, safe space for you to talk and explore freely. Give understanding to what’s sitting heavy, what causes you distress. Whether it’s from you past or in your present we can work through at your pace.

For collaborative, kind, tailored therapy online, in-person (St Andrews, Scotland) or by telephone. I undertook the Postgraduate Masters (MSc) in Counselling and Psychotherapy at Abertay University, graduating with an award of distinction. As a pluralist, I take the view that different people will respond to different types of therapy and different approaches at different times, so will try to shape your therapy in a way that feels right for you.

Here, you can work on whatever issues may be troubling you from anxiety and depression, to relationship problems, trauma, low self-esteem, and more. I offer highly-focused brief counselling or long-term psychotherapy, as required. I am able to provide sessions to adults and young people. I am a trained relationship counsellor and have vast experience of working with children, young people and the LGBTQ community.

Hello there, thanks for checking me out. Individuals: Life’s toll can leave us with hurts and regrets. Sometimes we end up so wounded everything loses its shine. Life becomes colourless. We struggle with trauma, anxiety or low mood. By creating a constructive conversation with me, we can work towards healing. Couples: I use emotionally focused therapy to help create a connection between spouses and partners. I explore hurtful cycles of interaction to change them. Together we develop positive cycles to heal the relationship. Families: I specialise in young adults/students and their parents; blended families; alienation; child contact

Hello, I am a widely experienced, Psychosexual Therapist/Supervisor. If you want to understand yourself better,/change unwanted behaviours to 'feel' better I would be delighted to receive an EMAIL from you. I work with common & also unusual Sex & Relationship difficulties & Mental health conditions . I assess you & help you identify your goals for Therapy. I review how you think our work together is progressing. I explain the rational for my exploration & focus of the tasks I ask you to practice. I work collaboratively with you-as a team to reach your goals. Clients say this is a good way to work. Please email re Supervision.

​"When we are no longer able to change a situation, we are challenged to change ourselves." ​ - Viktor Frankl Find out more about how I may be able to help you by visiting my website www.counsellingcoachingtherapy.com & www.snowlinetreks.com

People tell me that I'm warm, funny and really good with people and I feel I bring this to my client work. I believe that clients need to feel safe and develop a sense of trust before the process of sharing can evolve in to the dynamic process I believe provides the best opportunity for change and developing insight. I think what underpins this is the belief that a tight rope walker wont let go unless they feel they have a safety net to catch them, perhaps clients are the same in that regard. My philosophy of counselling has evolved but what has never changed is my belief in the uniqueness and individuality of clients and progress

My name is Irene. I am an individual and relationship counsellor, and specialise in pluralistic and philosophical counselling. I believe each client is unique, and my practice focuses on creating a tailored counselling experience for each individual by creating a non-judgmental space for them to explore, and become aware of their experiences and feelings. I position myself as "in" the therapy alongside my client. I try to let the client's pace and rhythm guide the therapy. I offer counselling sessions in English and Italian.

Many things bring us to counselling. For some, it is overwhelming emotions, such as loss or anger. For others, it is painful or restrictive marital or family relationships. Some of us seek counselling because day-to-day life feels pointless or it’s dominated by anxiety. Some of us are quite stuck: for example, you may have a part of you that wants to achieve things in life but another part of you habitually sabotages your efforts.

Are you struggling with any of the following issues? Anxiety, eating disorders, low self-esteem, self-harm, identity issues, bereavement and loss, family conflicts, depression, trauma, relationship or mental health issues? We all experience times in our life when we feel easily overwhelmed or anxious, have difficulty in relationships, or lack purpose in life. I am passionate about supporting people to grow and heal through acceptance and understanding. I can offer you a free 15 minute consultation with no obligation, Just text or email me on 07932595306

What happened to us, doesn't have to define us. The narrative of our issues can be transformed in something different. A healing story that can give you empowerment and freedom. Maybe you are dealing with anxiety, depression, anger. Maybe you are looking for happiness or you feel you are lost. Or maybe, you still don't know what's missing. Regardless, I understand it's important for you to know how to cope, where you want to go in your life and what really matters to you. Finding and/or redefine your personal story, that fits your own true self, may give you the answers you are looking for.

I am an experienced counsellor working with individuals, couples and families who are ready to explore the possibilities for a happier and healthier life offering effective and individualised counselling.  Making an approach to a counsellor, especially for the first time, is a big step. I know as I’ve been there too. As a result, I realised that it is possible to take control and make changes. I offer help over a wide range of personal issues and offer both short and long-term support. Many people are put off coming for counselling as they are worried it will be seen as a sign of weakness. Nothing could be further from the truth. R

www.richardmanncounselling.com. As a therapist working in the NHS I am looking to develop my private practice. I believe that therapy should be tailored specially for your individual needs -whether anxiety, depression, self esteem or PTSD - and I provide a relaxed, safe space where you can feel free to share your issues confidentially and without judgement. I like to work in a collaborative way, helping you learn more about yourself, your issues and developing strategies to manage them. My life experience is working with alcohol addiction, neuropathy, cancer and in high profile, high pressure environments with work-related stress.

With a diverse background in community psychological services, NHS secondary care affective disorder services, specialist eating disorder services, and NeuroDevelopmental Disorder services, I possess a wealth of experience in addressing a wide range of issues, including ADHD, depression, anxiety, eating disorders, emotion dysregulation, borderline disorder, bipolar disorders and trauma. I aim to tailor treatment to meet the specific needs of clients, rather than requiring clients to adapt to a pre-determined model.