Counselling in Haddington

Photo of Dr Lauren Forrest, PsychD, HCPC - Clin. Psych., Psychologist
Dr Lauren Forrest
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Online Only
I’m Lauren, I'm a Highly Specialist Clinical Psychologist in perinatal mental health and registered with the HCPC. I am also a mum of 3 so I truly understand first hand the great joy but also the unique challenges the perinatal period throws up. Are you struggling with the aftermath of a difficult or traumatic birth or neonatal experience ? Are you fearful of birth? Are you worrying about your babies health and wellbeing? Are you navigating pregnancy after the loss? Perhaps you are experiencing intrusive thoughts and engaging in excessive checking behaviours. Are you feeling exhausted, overwhelmed or touched out?
I’m Lauren, I'm a Highly Specialist Clinical Psychologist in perinatal mental health and registered with the HCPC. I am also a mum of 3 so I truly understand first hand the great joy but also the unique challenges the perinatal period throws up. Are you struggling with the aftermath of a difficult or traumatic birth or neonatal experience ? Are you fearful of birth? Are you worrying about your babies health and wellbeing? Are you navigating pregnancy after the loss? Perhaps you are experiencing intrusive thoughts and engaging in excessive checking behaviours. Are you feeling exhausted, overwhelmed or touched out?
017687 20726 View 017687 20726
Photo of Suzanne McNaughton - integration counselling & psychotherapy, MRes, MBABCP, Psychotherapist
integration counselling & psychotherapy
Psychotherapist, MRes, MBABCP
Verified Verified
Haddington EH41
Do you feel stuck in a particular cycle that is impacting your life and needs to change? Does regulating emotions seem impossible?thinking negatively? have difficultly trusting others or doubt yourself?..Our hope is to offer you the tools, techniques and the inspiration you need towards improving your wellbeing, and encouraging personal growth. Whether you would like some help with anger, anxiety, addiction, phobias, to improve your mood, process trauma or improve your self-esteem. Together we can work collaboratively to help you to make lasting changes which will allow you to improve your outlook and live life to the fullest.
Do you feel stuck in a particular cycle that is impacting your life and needs to change? Does regulating emotions seem impossible?thinking negatively? have difficultly trusting others or doubt yourself?..Our hope is to offer you the tools, techniques and the inspiration you need towards improving your wellbeing, and encouraging personal growth. Whether you would like some help with anger, anxiety, addiction, phobias, to improve your mood, process trauma or improve your self-esteem. Together we can work collaboratively to help you to make lasting changes which will allow you to improve your outlook and live life to the fullest.
07723 923797 View 07723 923797
Photo of Dr Lucy Anne Abraham - Dr Lucy Abraham, Consultant Clinical Psychologist, HCPC - Clin. Psych., Psychologist
Dr Lucy Abraham, Consultant Clinical Psychologist
Psychologist, HCPC - Clin. Psych.
Verified Verified
Haddington EH41
Waitlist for new clients
I’m Lucy, I'm Director of Lucy’s Place CIC, an NHS Consultant Clinical Psychologist and registered with the HCPC. I recently founded Lucy’s Place CIC because I want to offer people holistic person centred care - a place to recover, connect and thrive! I’m experienced in the treatment of a large range of mental health difficulties including depression, anxiety, PTSD and interpersonal problems. My career has focussed largely on complex difficulties, but at Lucy’s Place CIC I am keen to work with anyone that wants gain a better understanding, to make a change in their lives for the better, improve their wellbeing and sense of self.
I’m Lucy, I'm Director of Lucy’s Place CIC, an NHS Consultant Clinical Psychologist and registered with the HCPC. I recently founded Lucy’s Place CIC because I want to offer people holistic person centred care - a place to recover, connect and thrive! I’m experienced in the treatment of a large range of mental health difficulties including depression, anxiety, PTSD and interpersonal problems. My career has focussed largely on complex difficulties, but at Lucy’s Place CIC I am keen to work with anyone that wants gain a better understanding, to make a change in their lives for the better, improve their wellbeing and sense of self.
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Photo of Lily Ferguson, MSc, MBACP, Counsellor
Lily Ferguson
Counsellor, MSc, MBACP
Verified Verified
1 Endorsed
Haddington EH41
Hello, my name is Lily and I am a BACP registered counsellor working with adults in person in Haddington as well as offering online counselling. I offer a confidential and compassionate space to work alongside you through the difficulties you are having. I am a pluralistic therapist and a key part of this is treating you as an individual and tailoring the counselling to your needs. I can support you to identify where you are stuck and support you to make some changes. We will look at your strengths and your preferences and tailor our sessions around this.
Hello, my name is Lily and I am a BACP registered counsellor working with adults in person in Haddington as well as offering online counselling. I offer a confidential and compassionate space to work alongside you through the difficulties you are having. I am a pluralistic therapist and a key part of this is treating you as an individual and tailoring the counselling to your needs. I can support you to identify where you are stuck and support you to make some changes. We will look at your strengths and your preferences and tailor our sessions around this.
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Photo of Andrea Fontanot, MSc, MUKCP, Psychotherapist
Andrea Fontanot
Psychotherapist, MSc, MUKCP
Verified Verified
Haddington EH41
Ciao, my name is Andrea; I am Italian born and have been living and working with young people and families in different settings and areas since I moved to Scotland in 2003. Family and systemic therapy has been shown to be effective in supporting and helping families, couples and individuals during times of stressful life events and experiences such as illness, trauma, family separation and loss or when challenges in family communication and relationships arise.
Ciao, my name is Andrea; I am Italian born and have been living and working with young people and families in different settings and areas since I moved to Scotland in 2003. Family and systemic therapy has been shown to be effective in supporting and helping families, couples and individuals during times of stressful life events and experiences such as illness, trauma, family separation and loss or when challenges in family communication and relationships arise.
017683 47135 View 017683 47135
Photo of Adam Louis Mahoney, PhD, HCPC - Forensic Psych., Psychologist
Adam Louis Mahoney
Psychologist, PhD, HCPC - Forensic Psych.
Verified Verified
Haddington EH41
I am Chartered Psychologist and Associate Fellow with British Psychology Society and Registered with the Health Care Professions Council with over 24 years of experience. I have worked with adults across the lifespan and in different settings. A lot of my work has focused on assisting people to develop possitive relationships and connections to others particularly after experiences of interpersonal trauma and abuse. I use a various psychotheraputic approaches including CBT and EMDR. I have an active academic career through which I have a keen interest in providing evidence based effective person centered psychotherapy.
I am Chartered Psychologist and Associate Fellow with British Psychology Society and Registered with the Health Care Professions Council with over 24 years of experience. I have worked with adults across the lifespan and in different settings. A lot of my work has focused on assisting people to develop possitive relationships and connections to others particularly after experiences of interpersonal trauma and abuse. I use a various psychotheraputic approaches including CBT and EMDR. I have an active academic career through which I have a keen interest in providing evidence based effective person centered psychotherapy.
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Photo of Valerie Smith, MBACP Accred, Counsellor
Valerie Smith
Counsellor, MBACP Accred
Verified Verified
Haddington EH41
I have a deep belief in people’s capacity to grow, even through the most difficult circumstances. I can offer you a warm, safe space where you feel at ease to explore what is troubling you and what must change. My focus is on enabling you to find genuine compassion for all parts of your experience, however unwelcome or even frightening. This can be deeply healing. I enjoy working with young people (16 plus) and adults of all ages and a wide range of different life experiences.
I have a deep belief in people’s capacity to grow, even through the most difficult circumstances. I can offer you a warm, safe space where you feel at ease to explore what is troubling you and what must change. My focus is on enabling you to find genuine compassion for all parts of your experience, however unwelcome or even frightening. This can be deeply healing. I enjoy working with young people (16 plus) and adults of all ages and a wide range of different life experiences.
01875 447076 View 01875 447076
Photo of Louise Duffy, PhD, HCPC - Clin. Psych., Psychologist
Louise Duffy
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
Haddington EH41
I am a Consultant Clinical Psychologist with over 30 years experience of working with adults and with young people (12-18) and their families. I have tended to specialise in complex difficulties including self-harm, depression, stress and anxiety, eating disorders, trauma, problems with overwhelming emotions and difficulties in relationships. I have worked with many people with co-occurring autism and mental health difficulties and my work includes post diagnostic support. However I am open to working with any emotional or behavioural problems which are getting in the way of someone doing the things they want to in life.
I am a Consultant Clinical Psychologist with over 30 years experience of working with adults and with young people (12-18) and their families. I have tended to specialise in complex difficulties including self-harm, depression, stress and anxiety, eating disorders, trauma, problems with overwhelming emotions and difficulties in relationships. I have worked with many people with co-occurring autism and mental health difficulties and my work includes post diagnostic support. However I am open to working with any emotional or behavioural problems which are getting in the way of someone doing the things they want to in life.
0131 381 5339 View 0131 381 5339
Photo of Allison Ridley, MA, HCPC - Clin. Psych., Psychologist
Allison Ridley
Psychologist, MA, HCPC - Clin. Psych.
Verified Verified
Haddington EH41
You may be considering therapy to address specific difficulties such as depression, the impact of trauma, or difficulties in relationships with others, or you may have a wish for personal growth. Therapy recognises the importance of our experiences and our relationships or contact with others and our efforts to manage these. It offers the opportunity to gain an understanding of ourselves, of how we think, feel, behaviour & relate (including with ourselves) & consider change. After almost 30 years of working as a therapist in the NHS I moved into independent practice.
You may be considering therapy to address specific difficulties such as depression, the impact of trauma, or difficulties in relationships with others, or you may have a wish for personal growth. Therapy recognises the importance of our experiences and our relationships or contact with others and our efforts to manage these. It offers the opportunity to gain an understanding of ourselves, of how we think, feel, behaviour & relate (including with ourselves) & consider change. After almost 30 years of working as a therapist in the NHS I moved into independent practice.
0131 381 0083 View 0131 381 0083
Photo of Kirti Lawrence, ACP, Psychotherapist
Kirti Lawrence
Psychotherapist, ACP
Verified Verified
1 Endorsed
Haddington EH41
Having worked across sectors with children and families such as Early Years, Education, Health, Social Work and the Third Sector for over 24 years, I offer highly specialized trauma-focused, attachment-based psychotherapy treatment to children (pre-school to 12 years) and adolescents (12 to 19 years) and young adults (19 to 25 years) with moderate to severe mental health difficulties. Additionally, I have over 13 years’ experience in working with children and young people who are looked after and accommodated.
Having worked across sectors with children and families such as Early Years, Education, Health, Social Work and the Third Sector for over 24 years, I offer highly specialized trauma-focused, attachment-based psychotherapy treatment to children (pre-school to 12 years) and adolescents (12 to 19 years) and young adults (19 to 25 years) with moderate to severe mental health difficulties. Additionally, I have over 13 years’ experience in working with children and young people who are looked after and accommodated.
0131 381 5844 View 0131 381 5844
Photo of Dr Hannah Ranaldi - Health Specialist, HCPC - Health Psych., Psychologist
Dr Hannah Ranaldi - Health Specialist
Psychologist, HCPC - Health Psych.
Verified Verified
4 Endorsed
Haddington EH41
Are you looking to adapt, cope, and manage changes in your health and wellbeing? As a Health Psychologist, I specialise in working with women’s health (e.g., menopause and menstrual conditions), stress and burnout, chronic pain, and managing long-term conditions (e.g., heart conditions, diabetes, chronic fatigue, long Covid, and gut health). Psychological approaches can help manage and reduce symptom severity and help improve overall quality of life, so that you feel less restricted by your health and able to start living a rich and meaningful life. My clients often arrive feeling stuck, or depressed, anxious, and overwhelmed.
Are you looking to adapt, cope, and manage changes in your health and wellbeing? As a Health Psychologist, I specialise in working with women’s health (e.g., menopause and menstrual conditions), stress and burnout, chronic pain, and managing long-term conditions (e.g., heart conditions, diabetes, chronic fatigue, long Covid, and gut health). Psychological approaches can help manage and reduce symptom severity and help improve overall quality of life, so that you feel less restricted by your health and able to start living a rich and meaningful life. My clients often arrive feeling stuck, or depressed, anxious, and overwhelmed.
0131 381 1736 View 0131 381 1736
Photo of Malgorzata Camyla Sikora, MNCPS Acc., Psychotherapist
Malgorzata Camyla Sikora
Psychotherapist, MNCPS Acc.
Verified Verified
Online Only
Do you want to understand what makes you-you and why you see the world the way you do? Do you want to increase confidence, learn how to cope with triggers and people without becoming reactive? Do you want to handle conflicts better and improve communication with people in your life? Do you feel anxious or easily overwhelmed and want to understand why and know what to do about it? No session or client is the same, and I embrace and encourage individuality. When we are accepted, we can tackle difficulties and explore complicated feelings. I want to offer you my full acceptance and a safe space to make the changes you want.
Do you want to understand what makes you-you and why you see the world the way you do? Do you want to increase confidence, learn how to cope with triggers and people without becoming reactive? Do you want to handle conflicts better and improve communication with people in your life? Do you feel anxious or easily overwhelmed and want to understand why and know what to do about it? No session or client is the same, and I embrace and encourage individuality. When we are accepted, we can tackle difficulties and explore complicated feelings. I want to offer you my full acceptance and a safe space to make the changes you want.
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Photo of Anne Henderson, MBACP Accred, Counsellor
Anne Henderson
Counsellor, MBACP Accred
Verified Verified
Haddington EH41
I hope to offer you a warm welcome to my therapy room. There you will find a comfortable chair with a view of the beach. I welcome clients of all ages 16 years upwards. You may have a specific issue you wish to explore, or come to find a safe space to look more deeply at things that have been troubling you. Life can throw up all kinds of curve balls that can impact in many ways. Coming to talk together can help to make sense out of what can be confusing situations, relationships and feelings. I will meet you with acceptance and give you space and time to explore your options and support your change.
I hope to offer you a warm welcome to my therapy room. There you will find a comfortable chair with a view of the beach. I welcome clients of all ages 16 years upwards. You may have a specific issue you wish to explore, or come to find a safe space to look more deeply at things that have been troubling you. Life can throw up all kinds of curve balls that can impact in many ways. Coming to talk together can help to make sense out of what can be confusing situations, relationships and feelings. I will meet you with acceptance and give you space and time to explore your options and support your change.
01620 678807 View 01620 678807
Photo of Tom Lawrence, MHGI, Psychotherapist
Tom Lawrence
Psychotherapist, MHGI
Verified Verified
1 Endorsed
Haddington EH41
If you are suffering from anxiety - depression/low mood - stress - anger problems - panic attacks - phobias - low self-esteem - self-harming - eating disorders - post-traumatic stress disorder (PTSD, including military) - addiction (all kinds) - obsessions (OCD) - sleep problems - relationship problems, I can help. Difficulties can often be resolved within only a few sessions – sometimes just one – and in this way can provide good value for money.
If you are suffering from anxiety - depression/low mood - stress - anger problems - panic attacks - phobias - low self-esteem - self-harming - eating disorders - post-traumatic stress disorder (PTSD, including military) - addiction (all kinds) - obsessions (OCD) - sleep problems - relationship problems, I can help. Difficulties can often be resolved within only a few sessions – sometimes just one – and in this way can provide good value for money.
07887 682291 View 07887 682291
Photo of Ross Cairns, MSc, MBACP, Counsellor
Ross Cairns
Counsellor, MSc, MBACP
Verified Verified
Haddington EH41
I am an experienced Counsellor / Psychotherapist. My main training is in a humanistic approach and I have added further training over my many years in practice. I have lots of experience across many areas of therapy and client issues but perhaps some of the main issues that I have worked with include Anxiety, Depression & Trauma. I have also worked with many people who have experienced long term abuse both as children and as adults. I have some specialist training in working with Neuro diverse clients and have good experience with Autistic individuals and those with ADHD. I also offer relationship therapy and work with couples.
I am an experienced Counsellor / Psychotherapist. My main training is in a humanistic approach and I have added further training over my many years in practice. I have lots of experience across many areas of therapy and client issues but perhaps some of the main issues that I have worked with include Anxiety, Depression & Trauma. I have also worked with many people who have experienced long term abuse both as children and as adults. I have some specialist training in working with Neuro diverse clients and have good experience with Autistic individuals and those with ADHD. I also offer relationship therapy and work with couples.
01875 444649 View 01875 444649
Photo of Elspeth Campbell, MNCPS Acc., Psychotherapist
Elspeth Campbell
Psychotherapist, MNCPS Acc.
Verified Verified
Haddington EH41
I help people to understand and manage ADHD, anxiety, burnout, depression, stress, feel less overwhelmed and regain control of their lives. I use evidence-based techniques and tailored interventions that are designed to equip you with the tools and strategies you need to manage your life effectively.
I help people to understand and manage ADHD, anxiety, burnout, depression, stress, feel less overwhelmed and regain control of their lives. I use evidence-based techniques and tailored interventions that are designed to equip you with the tools and strategies you need to manage your life effectively.
01620 670493 View 01620 670493
Photo of Wendy Robertson Fyfe, MA, MBACP, Psychotherapist
Wendy Robertson Fyfe
Psychotherapist, MA, MBACP
Verified Verified
Haddington EH41
I work with people who are deeply longing to explore what is emerging beyond what you might be aware of. You'll have some awareness already, ready to wonder with curiosity. That is, wonder with what is going on that is likely exquisite and/or excruciating. You'll likely be feeling broken open by these global times as much as what's happening in your life. You'll likely love/care about and come alive in Nature. A Pilgrimage of Soul takes you to meaning and true purpose including soulcentric dreamwork, myth, deep imagination, archetypes, art, the unbidden, inner/outer wanders. You will experience an expansion & depth of your identity.
I work with people who are deeply longing to explore what is emerging beyond what you might be aware of. You'll have some awareness already, ready to wonder with curiosity. That is, wonder with what is going on that is likely exquisite and/or excruciating. You'll likely be feeling broken open by these global times as much as what's happening in your life. You'll likely love/care about and come alive in Nature. A Pilgrimage of Soul takes you to meaning and true purpose including soulcentric dreamwork, myth, deep imagination, archetypes, art, the unbidden, inner/outer wanders. You will experience an expansion & depth of your identity.
01368 650332 View 01368 650332
Photo of Miriam McHardy, MA, MBACP, Counsellor
Miriam McHardy
Counsellor, MA, MBACP
Verified Verified
Haddington EH41
Sometimes life's difficult. Whether it’s an overwhelming crisis, or a slow realisation that things aren't right, we can often end up feeling stuck or that life isn’t what we intended. That’s when counselling can help. As a psychodynamic counsellor, I believe our past experiences often have an effect on our present-day life and relationships, sometimes causing us to get stuck in unhelpful patterns. By working through some of those experiences in counselling it can help us understand how they might be affecting us now and use those insights to make positive changes.
Sometimes life's difficult. Whether it’s an overwhelming crisis, or a slow realisation that things aren't right, we can often end up feeling stuck or that life isn’t what we intended. That’s when counselling can help. As a psychodynamic counsellor, I believe our past experiences often have an effect on our present-day life and relationships, sometimes causing us to get stuck in unhelpful patterns. By working through some of those experiences in counselling it can help us understand how they might be affecting us now and use those insights to make positive changes.
01875 444624 View 01875 444624
Photo of Heather Boyle - HB Psychotherapy and Counselling Services, MSc, MBACP, Psychotherapist
HB Psychotherapy and Counselling Services
Psychotherapist, MSc, MBACP
Verified Verified
1 Endorsed
Haddington EH41
Not accepting new clients
Is everything okay?....... This can be a difficult question to answer. Our default response is often "yes", but deep down, for a lot of us, that's simply not true. Often we struggle to verbalise it, can be exceptionally good at denying it even exists or spend copious amounts of emotional energy keeping it at bay. Perhaps you know why you don't feel okay and perhaps you don't. Either way, I can help. I offer a safe, confidential space to allow you to explore any issues you may be experiencing. "Above all things, to thine own self be true"- William Shakespeare.
Is everything okay?....... This can be a difficult question to answer. Our default response is often "yes", but deep down, for a lot of us, that's simply not true. Often we struggle to verbalise it, can be exceptionally good at denying it even exists or spend copious amounts of emotional energy keeping it at bay. Perhaps you know why you don't feel okay and perhaps you don't. Either way, I can help. I offer a safe, confidential space to allow you to explore any issues you may be experiencing. "Above all things, to thine own self be true"- William Shakespeare.
01875 632038 View 01875 632038
Photo of Pia Halme - Pia Halme - Relationship Counselling , MA, MNCPS Acc., Counsellor
Pia Halme - Relationship Counselling
Counsellor, MA, MNCPS Acc.
Verified Verified
1 Endorsed
Haddington EH41
Are you in a relationship but feel that something isn't quite right: Maybe you argue a lot or don't really communicate anymore, you feel disconnected and wonder if this is all there is to it? Or are you trying to cope with a life transition and would like some support? Maybe you are no longer in a relationship but would like to work through a loss or an ending or simply take some time to reflect on what an authentic and meaningful life might look like for you. If this sounds like you, relationship counselling might help.
Are you in a relationship but feel that something isn't quite right: Maybe you argue a lot or don't really communicate anymore, you feel disconnected and wonder if this is all there is to it? Or are you trying to cope with a life transition and would like some support? Maybe you are no longer in a relationship but would like to work through a loss or an ending or simply take some time to reflect on what an authentic and meaningful life might look like for you. If this sounds like you, relationship counselling might help.
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See more therapy options for Haddington

How does your Counsellor compare?

Number of Counsellors in Haddington

20+

Average cost per session

£75

Counsellors in Haddington who prioritize treating:

95% Anxiety
85% Self Esteem
80% Relationship Issues
75% Depression
75% Bereavement
70% Stress
70% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

100% Bupa
50% Aviva
50% AXA PPP

How Counsellors in Haddington see their clients

90% In Person and Online
10% Online Only

Gender breakdown

89% Female
11% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Haddington?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.