Counselling in Paisley

Photo of Angela McCafferty, Psychotherapist, MCOSCA Accred
Angela McCafferty
Psychotherapist, MCOSCA Accred
1 Endorsed
Paisley PA2
I am a professionally qualified Accredited Psychotherapist (CBT), based in Paisley, providing therapy services face-to-face and online. I use an integrative style leading with empathy and compassion and the skillset of CBT (ACT), whilst focussing on your individual needs to get the best out of our sessions together. I aim to build a positive and trusting relationship with my clients and offer a relaxed, safe and confidential space to talk through your problems. Using a collaborative non-judgmental approach, I can assist you in learning new ways of coping, decision making and problem-solving techniques.
I am a professionally qualified Accredited Psychotherapist (CBT), based in Paisley, providing therapy services face-to-face and online. I use an integrative style leading with empathy and compassion and the skillset of CBT (ACT), whilst focussing on your individual needs to get the best out of our sessions together. I aim to build a positive and trusting relationship with my clients and offer a relaxed, safe and confidential space to talk through your problems. Using a collaborative non-judgmental approach, I can assist you in learning new ways of coping, decision making and problem-solving techniques.
01505 805895 View 01505 805895
Photo of Cindy Knapton - Cindy Knapton CBT, Psychotherapist, MSc, MBABCP
Cindy Knapton CBT
Psychotherapist, MSc, MBABCP
1 Endorsed
Online Only
If anxiety, overthinking and worry are interrupting daily life, you may feel stuck and unsure how to change this. Let's face it, most of us have never been taught how to manage emotions, so we bury them and hope for the best. Our mind then regurgitates our usual worries and fears, and the cycle repeats. The good news is Cognitive Behavioural Therapy (CBT) can provide a clear path to understanding your thoughts and feelings (there is always a reason), and finding solutions that work for you. In your CBT sessions you can learn strategies to move from worry to calm, from overwhelm to being in control, and get back to being you.
If anxiety, overthinking and worry are interrupting daily life, you may feel stuck and unsure how to change this. Let's face it, most of us have never been taught how to manage emotions, so we bury them and hope for the best. Our mind then regurgitates our usual worries and fears, and the cycle repeats. The good news is Cognitive Behavioural Therapy (CBT) can provide a clear path to understanding your thoughts and feelings (there is always a reason), and finding solutions that work for you. In your CBT sessions you can learn strategies to move from worry to calm, from overwhelm to being in control, and get back to being you.
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Photo of Rebecca Strawser, Psychotherapist, PMCOSCA
Rebecca Strawser
Psychotherapist, PMCOSCA
Paisley PA1
Choosing a therapist can feel scary and overwhelming. With my friendly, professional and non-judgemental approach, I aim to make that process as comfortable as possible. I'm an accredited psychotherapist, practising CBT with an integrative approach. I have extensive experience working with adults and young people with anxiety, depression, panic, low self-esteem and other struggles. Get in touch for a no-obligation chat to see whether or not I might be a good fit for you. I can work online or in person.
Choosing a therapist can feel scary and overwhelming. With my friendly, professional and non-judgemental approach, I aim to make that process as comfortable as possible. I'm an accredited psychotherapist, practising CBT with an integrative approach. I have extensive experience working with adults and young people with anxiety, depression, panic, low self-esteem and other struggles. Get in touch for a no-obligation chat to see whether or not I might be a good fit for you. I can work online or in person.
0141 673 6052 View 0141 673 6052
Photo of Sam Pattison, Psychotherapist, MSc, MBACP
Sam Pattison
Psychotherapist, MSc, MBACP
Paisley PA1
I am keen to work with young people (13+) and adults who are experiencing issues around relationships, trauma, anxiety and depression who are looking for psychological support to alleviate distress. I have a great deal of experience in these areas and am able to provide comprehensive therapeutic support, focused on tailored beginning-to-end therapy with you as the focus. I work in an integrative way with clients 13 and above. I have experience working with a range of issues, including anxiety, depression, self-harm, self-esteem related issues, trauma and abuse as well as sexuality and identity related presentations.
I am keen to work with young people (13+) and adults who are experiencing issues around relationships, trauma, anxiety and depression who are looking for psychological support to alleviate distress. I have a great deal of experience in these areas and am able to provide comprehensive therapeutic support, focused on tailored beginning-to-end therapy with you as the focus. I work in an integrative way with clients 13 and above. I have experience working with a range of issues, including anxiety, depression, self-harm, self-esteem related issues, trauma and abuse as well as sexuality and identity related presentations.
0141 673 8667 View 0141 673 8667
Photo of Angela Deegan, Psychotherapist, MBABCP
Angela Deegan
Psychotherapist, MBABCP
Online Only
Waitlist for new clients
I work across all age groups and have particular expertise and experience of working with children and young people including those who are care experienced. I have experience in working with a range of difficulties including anxiety, depression, OCD, self-esteem and PTSD. I have also completed further training in Trauma-Focused CBT and adapting CBT for neurodiversity.
I work across all age groups and have particular expertise and experience of working with children and young people including those who are care experienced. I have experience in working with a range of difficulties including anxiety, depression, OCD, self-esteem and PTSD. I have also completed further training in Trauma-Focused CBT and adapting CBT for neurodiversity.
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Photo of Michelle Dickie Mbacp, Counsellor, MBACP
Michelle Dickie Mbacp
Counsellor, MBACP
Paisley PA3
Hi my name is michelle and I am aware Choosing to start therapy can often feel daunting and terrifying.  I understand this journey, both from a personal and from a theoretical perspective. So, I just want to say thank you for putting yourself out there, even know you may have feelings of apprehension.
Hi my name is michelle and I am aware Choosing to start therapy can often feel daunting and terrifying.  I understand this journey, both from a personal and from a theoretical perspective. So, I just want to say thank you for putting yourself out there, even know you may have feelings of apprehension.
01505 805889 View 01505 805889
Photo of Heather O'Hare, Psychotherapist, MBABCP
Heather O'Hare
Psychotherapist, MBABCP
Paisley PA1
Waitlist for new clients
I understand that reaching out can be difficult, I will support you on your therapeutic journey by offering you a safe and respectful space in which you feel listened to, valued and accepted. Our sessions are about you, I pledge myself to help you discover your unique strengths and potential for self-empowerment.  We will work together to create tailored sessions in which you are able to work through your difficulties and progress toward your goals.
I understand that reaching out can be difficult, I will support you on your therapeutic journey by offering you a safe and respectful space in which you feel listened to, valued and accepted. Our sessions are about you, I pledge myself to help you discover your unique strengths and potential for self-empowerment.  We will work together to create tailored sessions in which you are able to work through your difficulties and progress toward your goals.
0141 673 0261 View 0141 673 0261
Photo of Agnieszka Mather, Counsellor, MBACP
Agnieszka Mather
Counsellor, MBACP
Paisley PA1
Hi. Welcome to my profile. Are you here, because you are planning to make some changes in your life, or situation, or perhaps changes around yourself? ​ You might wonder, would counselling help me? ​ Would someone understand how are you feeling or what you going through? I am here to listen. I am here to support you and help you overcome what is overwhelming you. As an Person-Centered therapist I believe that the answers are already within you and my role as a therapist is to empower you to bring this forward in a safe and non-judgemental environment.
Hi. Welcome to my profile. Are you here, because you are planning to make some changes in your life, or situation, or perhaps changes around yourself? ​ You might wonder, would counselling help me? ​ Would someone understand how are you feeling or what you going through? I am here to listen. I am here to support you and help you overcome what is overwhelming you. As an Person-Centered therapist I believe that the answers are already within you and my role as a therapist is to empower you to bring this forward in a safe and non-judgemental environment.
01505 802788 View 01505 802788
Photo of Andrew Ellis, Counsellor, MA, MBACP
Andrew Ellis
Counsellor, MA, MBACP
Paisley PA1
I am trained as a Counsellor, Psychotherapist and Clinical Supervisor. I am a firm believer that every individual is capable of taking positive steps in their lives and careers; however, this may not always be an easy task to undertake. Navigating a unique journey, encountering fears, worries, and complexities is challenging to do alone. At times, we all need a helping hand. As a counsellor, psychotherapist and supervisor it is my privilege to support others in navigating and overcoming these challenges.
I am trained as a Counsellor, Psychotherapist and Clinical Supervisor. I am a firm believer that every individual is capable of taking positive steps in their lives and careers; however, this may not always be an easy task to undertake. Navigating a unique journey, encountering fears, worries, and complexities is challenging to do alone. At times, we all need a helping hand. As a counsellor, psychotherapist and supervisor it is my privilege to support others in navigating and overcoming these challenges.
0141 673 4896 View 0141 673 4896
Photo of Stephanie Carmen Pattison - Therapy with Stephany, Psychotherapist, MBABCP
Therapy with Stephany
Psychotherapist, MBABCP
Paisley PA1
Let's work together to support your mental & emotional wellbeing. I am an accredited Cognitive Behavioural Psychotherapist who is passionate about supporting & empowering others through delivering effective CBT with a warm and collaborative approach. I help individuals overcome common mental health difficulties such as depression, anxiety, OCD and low self-esteem. Additionally, I have a special interest in women's health, and have experience of supporting women with various conditions specific to women's health, such as PMDD. I have also recently completed further training to help support those who have experienced baby loss.
Let's work together to support your mental & emotional wellbeing. I am an accredited Cognitive Behavioural Psychotherapist who is passionate about supporting & empowering others through delivering effective CBT with a warm and collaborative approach. I help individuals overcome common mental health difficulties such as depression, anxiety, OCD and low self-esteem. Additionally, I have a special interest in women's health, and have experience of supporting women with various conditions specific to women's health, such as PMDD. I have also recently completed further training to help support those who have experienced baby loss.
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Photo of Dr Jenn Cooper, Psychologist, PsychD, CPsychol
Dr Jenn Cooper
Psychologist, PsychD, CPsychol
Paisley PA2
Waitlist for new clients
As a psychologist, I work with individuals on a range of difficulties including depression, anxiety, stress, self harm, relationship difficulties and more. I utilise a variety of the therapeutic approaches to deliver psychological interventions that are tailored to your individual needs. I strive to work collaboratively with my clients to identify difficulties and goals for change. The therapeutic relationship is core to my practice and my first goal is to provide clients with a safe space in which they can develop trust with me to explore their difficulties.
As a psychologist, I work with individuals on a range of difficulties including depression, anxiety, stress, self harm, relationship difficulties and more. I utilise a variety of the therapeutic approaches to deliver psychological interventions that are tailored to your individual needs. I strive to work collaboratively with my clients to identify difficulties and goals for change. The therapeutic relationship is core to my practice and my first goal is to provide clients with a safe space in which they can develop trust with me to explore their difficulties.
01505 805881 View 01505 805881
Photo of Elvira Kesoglou, Psychotherapist, MSc, MBACP
Elvira Kesoglou
Psychotherapist, MSc, MBACP
Online Only
I understand that it is not always easy to express our worries with those around us. There are times we feel overwhelmed, unable to manage difficulties in our lives, and thus finding ourselves needing a safe space to explore our feelings and thoughts, be heard, and understood. There is no shame in getting help so thank you for taking care of yourself and your mental health by seeking therapy.
I understand that it is not always easy to express our worries with those around us. There are times we feel overwhelmed, unable to manage difficulties in our lives, and thus finding ourselves needing a safe space to explore our feelings and thoughts, be heard, and understood. There is no shame in getting help so thank you for taking care of yourself and your mental health by seeking therapy.
0141 280 4782 View 0141 280 4782
Photo of Kim Wylie, Counsellor, MBACP
Kim Wylie
Counsellor, MBACP
Paisley PA1
My name is Kim Wylie and I am a highly experienced integrative counsellor with training in various trauma modalities. My specialism is in supporting adult survivors of childhood trauma. In both individual and couples work, I incorporate protective techniques which enable clients to process their experiences without being flooded by intolerable emotions.
My name is Kim Wylie and I am a highly experienced integrative counsellor with training in various trauma modalities. My specialism is in supporting adult survivors of childhood trauma. In both individual and couples work, I incorporate protective techniques which enable clients to process their experiences without being flooded by intolerable emotions.
0141 673 0856 View 0141 673 0856
Photo of Jenna Molloy, Counsellor, MSc, BACP
Jenna Molloy
Counsellor, MSc, BACP
1 Endorsed
Paisley PA2
Hi, I’m Jenna. Do you ever find yourself lying awake at night, overwhelmed by your thoughts? Do you experience sadness, anxiety, or stress about certain situations? Perhaps you’ve lost a beloved family pet, find it difficult to concentrate, or feel anger bubbling up unexpectedly. Maybe your sleep patterns are all over the place. If any of this resonates with you, I’m here to help. Taking the first step toward something new can be challenging, and it’s normal to feel uneasy about it. However, I promise to create a space where you’ll be met with compassion, safety, and respect. Our sessions will be non-judgmental and fully centered a
Hi, I’m Jenna. Do you ever find yourself lying awake at night, overwhelmed by your thoughts? Do you experience sadness, anxiety, or stress about certain situations? Perhaps you’ve lost a beloved family pet, find it difficult to concentrate, or feel anger bubbling up unexpectedly. Maybe your sleep patterns are all over the place. If any of this resonates with you, I’m here to help. Taking the first step toward something new can be challenging, and it’s normal to feel uneasy about it. However, I promise to create a space where you’ll be met with compassion, safety, and respect. Our sessions will be non-judgmental and fully centered a
0141 673 0960 View 0141 673 0960
Photo of Mariella Campbell
Mariella Campbell
Verified Verified
3 Endorsed
Paisley PA1
Taking the first step is hard, but future you will thank you! I aim to create a warm, welcoming space where you feel heard, understood, and supported enough to delve into your struggles. I am a fully qualified CBT therapist, and I take pride in personalising my therapeutic techniques to fit each person's unique needs. I hope to empower you to take charge of your mental health by building confidence and hope. You can start over whenever you want to! I would love to support and encourage you while you heal.
Taking the first step is hard, but future you will thank you! I aim to create a warm, welcoming space where you feel heard, understood, and supported enough to delve into your struggles. I am a fully qualified CBT therapist, and I take pride in personalising my therapeutic techniques to fit each person's unique needs. I hope to empower you to take charge of your mental health by building confidence and hope. You can start over whenever you want to! I would love to support and encourage you while you heal.
0141 673 2046 View 0141 673 2046
Photo of Rebecca Hepson, Psychotherapist, MBACP
Rebecca Hepson
Psychotherapist, MBACP
Paisley PA1
I believe that the most important relationship we will have over our lifetime is the relationship that we have with ourselves. Throughout our lives we can come to conclusions about ourselves and others that cause us to feel insecure with who we are and around others. My job as a therapist and life coach is to provide a talking space for you to figure out what is holding you back from achieving the relationships and lifestyle you deserve. The more we understand who we really are, the easier it becomes to truly and deliberately create the life we desire.
I believe that the most important relationship we will have over our lifetime is the relationship that we have with ourselves. Throughout our lives we can come to conclusions about ourselves and others that cause us to feel insecure with who we are and around others. My job as a therapist and life coach is to provide a talking space for you to figure out what is holding you back from achieving the relationships and lifestyle you deserve. The more we understand who we really are, the easier it becomes to truly and deliberately create the life we desire.
01389 317526 View 01389 317526
Photo of Arran Southall (Desktop Counselling), Psychotherapist, MSc, MBACP
Arran Southall (Desktop Counselling)
Psychotherapist, MSc, MBACP
Paisley PA2
Are you tired of feeling anxious and depressed? Struggling with a difficult situation? Therapy is an investment in yourself and can enable great change in your life. It would be my privilege to support you in whatever challenge you are facing.
Are you tired of feeling anxious and depressed? Struggling with a difficult situation? Therapy is an investment in yourself and can enable great change in your life. It would be my privilege to support you in whatever challenge you are facing.
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Photo of Alison McAuley, Counsellor, MNCPS Acc.
Alison McAuley
Counsellor, MNCPS Acc.
Paisley PA2
I’m a Counsellor and Hypnotherapist offering in-person sessions in Paisley, or online/phone sessions across Scotland and the UK. I provide a warm, supportive space where you can feel heard, understood, and valued. My approach is grounded in trust, respect, and working at a pace that feels safe for you. As a trauma-informed therapist, I understand how past experiences can shape your present-day thoughts, emotions, and behaviours. My practice is sensitive to the impact of trauma, including the importance of feeling in control, safe, and empowered in the therapeutic space. You are the expert in your own life—I'm here to supp
I’m a Counsellor and Hypnotherapist offering in-person sessions in Paisley, or online/phone sessions across Scotland and the UK. I provide a warm, supportive space where you can feel heard, understood, and valued. My approach is grounded in trust, respect, and working at a pace that feels safe for you. As a trauma-informed therapist, I understand how past experiences can shape your present-day thoughts, emotions, and behaviours. My practice is sensitive to the impact of trauma, including the importance of feeling in control, safe, and empowered in the therapeutic space. You are the expert in your own life—I'm here to supp
0141 673 8641 View 0141 673 8641
Photo of Hannah Goldie
Hannah Goldie
Verified Verified
1 Endorsed
Paisley PA3
I am a CBT Therapist with over 7.5 years experience in mental health specialising in ADHD and trauma-informed therapy. I am passionate about my work and feel privileged to be able to offer support. I named my business "Flying Start Therapy," as I aim to give clients a flying start back into their lives and towards their own personal goals. My biggest aim as a Therapist is to offer a non-judgemental space for clients to speak freely and envision a brighter future. I can work with a range of mental health conditions listed below, currently running ADHD support group(s) and have ADHD Psychoeducation seminars available online.
I am a CBT Therapist with over 7.5 years experience in mental health specialising in ADHD and trauma-informed therapy. I am passionate about my work and feel privileged to be able to offer support. I named my business "Flying Start Therapy," as I aim to give clients a flying start back into their lives and towards their own personal goals. My biggest aim as a Therapist is to offer a non-judgemental space for clients to speak freely and envision a brighter future. I can work with a range of mental health conditions listed below, currently running ADHD support group(s) and have ADHD Psychoeducation seminars available online.
01355 201187 View 01355 201187
Photo of Zaynab Obaidi, Psychologist, MSc, FMBPsS
Zaynab Obaidi
Psychologist, MSc, FMBPsS
Online Only
Get in touch if you are looking for a perceptive, empathetic and a non-judgemental therapist to support you through life's challenges. I take pride in helping clients understand their own emotions as complex as they may seem, whilst maintaining their sense of autonomy. My goal is to help you take control of your psyche as a whole and form a deeper understanding of who you are today and where you have come from through a psychodynamic approach. Ultimately, you aspire to achieve a sense of fulfilment and a more authentic connection with yourself and others in your life, leading to healthier relationships and a resilient mindset.
Get in touch if you are looking for a perceptive, empathetic and a non-judgemental therapist to support you through life's challenges. I take pride in helping clients understand their own emotions as complex as they may seem, whilst maintaining their sense of autonomy. My goal is to help you take control of your psyche as a whole and form a deeper understanding of who you are today and where you have come from through a psychodynamic approach. Ultimately, you aspire to achieve a sense of fulfilment and a more authentic connection with yourself and others in your life, leading to healthier relationships and a resilient mindset.
0141 673 6085 View 0141 673 6085

How does your Counsellor compare?

Number of Counsellors in Paisley

40+

Average cost per session

£55

Counsellors in Paisley who prioritize treating:

95% Depression
95% Anxiety
86% Self Esteem
84% Stress
77% Relationship Issues
70% Trauma and PTSD
70% Coping Skills

Average years in practice

5 Years

Top 3 insurances accepted

71% AXA PPP
57% Aviva
57% Vitality

How Counsellors in Paisley see their clients

77% In Person and Online
23% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Paisley?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.