Counselling in Paisley
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Risto Bergman
Counsellor, MCOSCA
Verified
Verified
I offer weeknight sessions from 6PM to 9PM, to allow my clients to take counselling at a time of their convenience. This allows my clients to fit therapy around their lives. Online therapy for anxiety typically involves cognitive-behavioural therapy (CBT) techniques. Through virtual therapy sessions, clients can learn coping skills, relaxation techniques, and cognitive restructuring strategies to manage their anxiety symptoms. Online therapy for anxiety may also include mindfulness-based interventions, exposure therapy, or other evidence-based approaches.

Alison McAuley
Counsellor, MNCPS Accred
Verified
Verified
I am a qualified Counsellor and Hypnotherapist working in-person from my office in Paisley or oneline throughout the UK. I work alongside you on building mutual trust, respect in the therapy room to explore what is the most important issues for you. I am sensitive to the needs of each individual, and we will work at a pace that suits you best. I offer a safe and welcoming space to work to understand your feelings, to be heard and understood. Listen to your experiences and guide you through the healing process. I believe that you are the expert in your life and my role is providing a safe space to explore this.

Elvira Kesoglou
Psychotherapist, MSc, MBACP
Verified
Verified
I understand that it is not always easy to express our worries with those around us. There are times we feel overwhelmed, unable to manage difficulties in our lives, and thus finding ourselves needing a safe space to explore our feelings and thoughts, be heard, and understood. There is no shame in getting help so thank you for taking care of yourself and your mental health by seeking therapy.

Luisa Schnapperelle
Psychotherapist, MSc, MBACP
Verified
Verified
Anxiety and Depression, to me, are natural emotions that everybody can experience in response to something. However, these can become a prison if they become a constant in life. I want to help you work through your fears by understanding them and through your depression by offering you a genuine human-human relationship. I hope to facilitate you in regaining your energy and courage until you feel confident in yourself again.
Paisley PA1
& Online

Christine Douglas
Psychotherapist, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
I could say a lot about my specific qualifications and the type of therapy I offer, but honestly, I believe all types of therapy can work. The most important factor on your journey I believe, is the therapeutic relationship you have with your therapist. If you feel you can really trust and open up to your therapist, then your journey of self discovery and healing can truly begin. So please take time to read about me and go with what your gut tells you (its normally right!) I specialise in working with adults & young people experiencing anxiety/low mood, self esteem issues, and also survivors of abuse, emotional or physical.
Waitlist for new clients

Heather O'Hare
Counsellor, MCOSCA
Verified
Verified
I understand that reaching out can be difficult, I will support you on your therapeutic journey by offering you a safe and respectful space in which you feel listened to, valued and accepted. Our sessions are about you, I pledge myself to help you discover your unique strengths and potential for self-empowerment. We will work together to create tailored sessions in which you are able to work through your difficulties and progress toward your goals.

Angela McCafferty
Psychotherapist, PMCOSCA
Verified
2 Endorsed
Verified
2 Endorsed
I am a professionally qualified Cognitive Behavioural Therapist (CBT), based in Paisley, providing therapy services face to face / via MSTeams. I use an integrative style leading with empathy and compassion and the skillset of CBT (ACT), whilst focussing on your individual needs to get the best out of our sessions together. I aim to build a positive and trusting relationship with my clients and offer a relaxed, safe and confidential space to talk through your problems. Using a collaborative non-judgmental approach, I can assist you in learning new ways of coping, decision making and problem-solving techniques.

Penny Ralston
Counsellor, MBABCP
Verified
Verified
My focus is Cognitive Behavioural Therapy which works on the impact of our thoughts, emotions and behaviors on our mental health. I work one to one with you to help with issues such as anxiety (including generalised, health, social), depression, PTSD. We work together in a supportive and collaborate way and usually with goal setting focusing on thought and behavioural change.

Arran Southall (Desktop Counselling)
Psychotherapist, MSc, MBACP
Verified
Verified
Are you tired of feeling anxious? Depressed? Struggling with a difficult situation? Therapy is an investment in yourself. Being unconditionally accepted in a reliable and judgment-free therapeutic relationship can enable great change in your life. It would be my privilege to support you in whatever challenge you are facing.
Paisley PA1
& Online

Therapy with Stephany
Counsellor, MCOSCA
Verified
Verified
Therapy is an investment in yourself - Let's work together to support your mental and emotional well-being. I am a fully qualified Cognitive Behavioural Therapist. I deliver CBT in a warm and flexible way. I provide face-to-face therapy in Paisley and Glasgow city centre. I also offer the option of online therapy for anyone in Scotland and across the UK, at a time that is convenient for you.
Paisley PA1
& Online

Dr Jenn Cooper
Psychologist, PsychD, CPsychol
Verified
Verified
As a psychologist, I work with individuals on a range of difficulties including depression, anxiety, stress, self harm, relationship difficulties and more. I utilise a variety of the therapeutic approaches to deliver psychological interventions that are tailored to your individual needs. I strive to work collaboratively with my clients to identify difficulties and goals for change. The therapeutic relationship is core to my practice and my first goal is to provide clients with a safe space in which they can develop trust with me to explore their difficulties.
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Risto Bergman
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Arran Southall (Desktop Counselling)
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The Little Place of Light Counselling & CBT

Rebecca Hepson
Psychotherapist, MBACP
Verified
Verified
I believe that the most important relationship we will have over our lifetime is the relationship that we have with ourselves. Throughout our lives we can come to conclusions about ourselves and others that cause us to feel insecure with who we are and around others. My job as a therapist and life coach is to provide a talking space for you to figure out what is holding you back from achieving the relationships and lifestyle you deserve. The more we understand who we really are, the easier it becomes to truly and deliberately create the life we desire.

Michelle Dickie Mbacp
Counsellor, MBACP
Verified
Verified
Hi my name is michelle and I am aware Choosing to start therapy can often feel daunting and terrifying. I understand this journey, both from a personal and from a theoretical perspective. So, I just want to say thank you for putting yourself out there, even know you may have feelings of apprehension.

Agnieszka Mather
Counsellor, MBACP
Verified
Verified
Hi. Welcome to my profile. Are you here, because you are planning to make some changes in your life, or situation, or perhaps changes around yourself? You might wonder, would counselling help me? Would someone understand how are you feeling or what you going through? I am here to listen. I am here to support you and help you overcome what is overwhelming you. As an Person-Centered therapist I believe that the answers are already within you and my role as a therapist is to empower you to bring this forward in a safe and non-judgemental environment.

Debbie Guild
Counsellor, MBACP
Verified
Verified
Whatever your reason for seeking counselling; abuse, anxiety, overthinking, self-esteem, work or relationship issues, to name but a few, you're probably looking for something to change. Counselling offers you a different kind of relationship, one where you can open up, explore and reassess current or historic issues which may be holding you back. With greater understanding comes greater resilience and self-empowerment, which can enable you to make the changes you want in order to enjoy your life more fully. That life can be hard is a fact. That we have to face challenging times alone is not. Get in touch and start that change!

Wendy B Hanson
Psychotherapist, PhD, MBABCP
Verified
Verified
I am a qualified Cognitive Behavioural Therapist with experience of working with anxiety, depression, relationships, low self-esteem, stress and work-place issues. I’ll help you discover and learn tools for dealing with these issues and, in a confidential and non-judgemental environment, we can work through what is going on for you now and help you develop a means of moving forward in your life.

Jane Hamilton
Counsellor, DCounsPsych, MBACP Accred
Verified
Verified
I have trained and practise as a person centred counsellor because I believe everyone has the potential to reach inside and find their own strength and resources, with a little help . There are times in all of our lives when we feel we need some extra help to cope with life events and struggles. I would like to help you through whatever it is that brings you here. Whether it is work, life events, or you're not sure what is wrong but feel something is not right, it can help to share your feelings with that impartial, non-judgemental someone, allowing you to clarify your own thoughts and helping you to see a way through.

June Drummond
Counsellor, MBACP
Verified
Verified
I am a trained person-centred therapist, sometimes integrating mindfulness, relaxation techniques and creativity into my approach. I can offer you a safe, confidential and warm space to explore how you are feeling. I provide counselling which can be short term, focussing on specific issues that you may be having and also longer term therapy that can help you to unravel more complex difficulties in your life. Together we will work out which type of therapy will suit you and, whatever that may be, I will go alongside you on your journey, helping you to resolve problems and difficult experiences you may have had.

Vicki Allen
Psychotherapist, MSc, MBACP
Verified
Verified
I have a particular interest in working with people with relationship problems, including their relationship with their self and, with their own emotions and emotional regulation. This can manifest as social anxiety, with an underlying sense of not being good enough or being odd/not fitting in with other people and society’s expectations. If you struggle with your own identity - not knowing your own likes/dislikes/values (sometimes called codependency), then get in touch. We can explore together what gets in the way of you knowing (and accepting) the real you.
Not accepting new clients

Dianne Foy
Counsellor, MBACP
Verified
Verified
There are many reasons why someone will seek counselling. Major life changes, even positive ones, can disrupt the balance of everyday life and impact our mental health. Traumas and experiences from our past can intrude on our peace of mind in the present. Bereavement and loss, illness and disability, relationship and work issues can affect our ability to function. Sometimes it feels like we have limited choices and we are unsure of where to turn to for support. Person-centred counselling is a safe and confidential space where you can be yourself and share what is troubling you.
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How can I find a therapist in Paisley?
Search for nearby therapists or counsellors by inputting your city, town, or suburb; or postcode; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist.
Learn more about how to find a therapist.
Is online therapy a good option?
Therapy conducted online or over the phone can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
What’s the difference between a psychologist, a therapist, and a counsellor?
Therapists, psychologists, and counsellors are all licensed mental health professionals. In many countries, psychologists have earned a doctoral degree. The terms “therapist” and “counsellor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counsellors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
What type of therapist is right for me?
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counsellor who can offer short-term, targeted support.
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counselling. They may be selectively included without the “Verified” seal.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.