Counselling in Littlehampton

Hello I’m Selene. I have 20 years of experience as a counsellor. I am a warm and open-minded person with a good sense of humour. I offer a welcoming and confidential space where we can together create an empowering therapeutic relationship. I believe you are an expert in your own life and my role is to support and challenge you reconnecting with yourself and your strengths. Counselling is an opportunity to give yourself the time and space to imagine who you want to be. Sometimes fear and shame make us stuck and disconnected from others and not able to ask for what we want. Therapy can help you free yourself and open connection.

I can assist you in gaining insight & understanding into your history to help you make clearer decisions about your future. As we work together to understand the way you are, the easier it will be for you to make decisions to make your life, career and relationships happier, more balanced and more empowered. In therapy you will have a unique chance to be authentic without self-censorship or consideration of others; where the focus is solely on you. As there are so few chances to encounter this kind of interaction, this acts as a powerful catalyst for change and transformation.

Life can be very demanding and challenging at times and dealing with issues on your own can feel overwhelming. You may be experiencing anxiety, depression, a bereavement, a traumatic experience, redundancy, or other emotional issues. Let me help you explore these complexities in a space free from judgement, where trust is quickly established and an ability to work collaboratively is viable. I can help you face and work through these negative emotions and support you in making changes.

If you've noticed you're not feeling the same joy you used to and you're worrying about things you didn't used to but you're not sure anyone can help counselling really is the first step towards feeling so much better. I know my own counselling journey changed my life and that is why I am so passionate about what I do. When we understand where our negative patterns stem from we can change our whole lives and break the cycle for our own children. There are reasons why you are struggling and together we can figure out why you are so stuck. Life can feel so much better and this really is the first step.

Counselling and Psychotherapy can be a space to explore current or past concerns, desires and hopes. You may be wanting to get to grips with an aspect of yourself that keeps tripping you up or is holding you back in some way. You may be struggling with current losses, relationship difficulties, adversity, or have a sense of longing that you cannot make sense of. You may have experienced a sense of low self-esteem/ self-worth due to early experiences of being misunderstood or unaccepted for who you are or have experienced neglectful parenting or trauma or simply need a space in your life to figure something out.

Are you a high performing professional or entrepreneur feeling overwhelmed right now? Do you feel anxious, stressed, self-critical, burnt out or low in mood? Are you struggling in relationship with yourself and others? Do you have a desire to understand yourself better? Do you want to feel more connected to yourself and your body? Has something life changing occurred that you need help adjusting to? Are there things from your past that you need to work through to help you thrive in your life? Do you need to change and transform old patterns? Do you want to get 'unstuck' so you can create the life you really prefer?

I will offer you a safe, supportive and confidential space where you can talk about whatever is troubling you without fear of being judged in any way. During our sessions I will help you to gain clarity about your situation, achieve deeper personal awareness and provide you with the space to explore the changes necessary to live a more fulfilled life. I have experience of working with depression, stress and anxiety in its many different forms. Also relationship, identity issues and physical and/or emotional abuse. I offer both long and short term counselling.

Life may feel difficult and pointless, or perhaps, you are experiencing profound loss of a loved one or of a relationship. Maybe you are struggling with depression and anxiety, loss of motivation and sense of meaninglessness. Life, by its very essence, is intertwined with pain, but suffering is a choice we make in how we respond to the pain. Our interpretation and response to these experiences fall under our control, and we possess the power to decide how to navigate through adversity - choosing whether we allow it to define us.

I am licensed in the UK with 7 years of professional work experience. I have experience in helping clients with relationship issues, anger management, & motivation, self esteem, and confidence. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I am an Integrative therapist that uses various approaches in therapy.

As an experienced practitioner, I operate a private practice situated in North London. My counselling services are available in-person, online, and through telephone consultations. I provide a secure and confidential environment to help clients make sense of their difficult emotions. I believe in collaborating with individuals or couples to address their specific requirements and determine the most effective way to achieve positive change. My credentials include qualifications in Couples counselling, Family, Children's & Adult Systemic Practice. I employ a range of methods in this field for both short- and long term interventions.

It may be a life event such as a relationship ending, bereavement or life transitions that has bought you to seek help, a lifelong difficulty, such as panic attacks, social anxiety or OCD. For some, an emotion that is harder to pinpoint or stuck in a rut or just feeling not yourself. Whatever it is, we can explore and make sense of it all helping you to find a way out, We will aim to gain an insight into your experiences to understand, work through and find a better way of managing them. I have extensive experience with helping people through their difficulties including working within the NHS as a therapist and supervisor.

Are you feeling exhausted, stressed and overwhelmed? Are you in physical or emotional pain, working relentlessly in different areas of your life: at work, home or study, in relationships, caring or parental roles? Do you need to make sense of, and overcome trauma, feelings of sadness, low-self esteem or burnout? As a third generation British Jamaican Psychologist, managing long-term conditions whilst being a mother of three, I warmly welcome clients of all ages and walks of life, and have a passion for supporting people living alongside mental, physical or neurological difficulties and trauma.

I am a certified Counsellor, specialising in Integrative Counselling. My therapeutic approach to each individual client is to bring together different elements of specific therapies such as Cognitive Behaviour Therapy (CBT), Psychodynamic, Person-Centred, Humanistic Approach and Mindfulness. There is no single approach that can treat an individual in all situations. I take the view that each person needs to be considered and Integrative Therapy techniques must be tailored to his or her personal needs and circumstances. I have been working as a personal Therapist for over 10 years.

Welcome... there are many reasons to choose counselling; From a variety of difficulties such as anxiety, depression, bereavement, sexuality, challenging relationships and many more. Or maybe self-development goals, removing the barriers that hold you back from self-actualisation and reaching your fullest expression of yourself. Whatever your reasons for reaching out I would hold a safe and gentle space for you be deeply heard. Here you can truly be yourself without judgement, to explore or process difficult feelings, view different perspectives or options and help facilitate the changes you want to see.

Hello, my name is Davina Dobbs I am your H.O.T Relationship Coach (Honest, Open & Transparent). To be honest with you I don't know what has brought you here. Maybe it was a breakup? You're looking for love? Fed up with love? Or ready for love? But, I want you to know I get you! I was once you now I am living a life of love! I help Single Women live a life of abundance, whilst winning in relationships and life, without compromising who they are. By moving you from PAIN to LOVE!

A relationship and psychosexual therapist, devoted to providing a safe, sexually affirmative space in which to support individuals & couples to address their communication &/ or sexual concerns. I offer therapy for couples & individuals experiencing intimacy & sexual difficulties. My experience has been gained by working in private practice as well as with the NHS. My integrative therapeutic approach enables me to provide a tailored approach best suited to you. I recognise the importance of cultural difference and diversity in the helping relationship, with respect to age, disability, gender, sexuality & ethnicity.

I am a fully qualified Counsellor and Coach, registered with the BACP and ACC. I have 10 years+ experience working with individuals and couples. Whether you are feeling stuck, experiencing challenges, anxiety, stress, or depression, I can offer support. As a Counsellor and Coach, I work with individuals to process difficult feelings and experiences and identify a positive way forward. Through couple counselling and coaching support couples to assess and evaluate the quality of their relationship, manage conflicts, develop skills for a successful future together, and increase trust and intimacy.

I provide long, medium and short term Counselling & Psychotherapy in a safe and confidential space. I work as an Integrative practitioner which means that I draw from a variety of psychological theories and techniques, guided by what clients inform me they find helpful, as well as by research findings and theory. I can support you with various issues such as anxiety, low mood, depression, panic, stress, relationship problems and interpersonal difficulties, or any other life changes and goals you wish to achieve. You can approach me if you're unsure about anything personal and just want to talk to a therapist about it..