Counselling in Littlehampton
You might be struggling with anxiety, low self-esteem, shame or family/relational issues or any number of things. Any immediate difficulties you are facing we will focus on first, possibly using CBT methods to support you, help you cope, and facilitate change. The therapeutic relationship we will have is at the core of our sessions allowing you to feel heard, understood and hopeful again.
Once you are feeling ready, we can journey through more of what feels important to you, going at your own pace or challenging life aspects here and there if you feel that is what you need. We can set goals or just use this space to unpack.
You might be struggling with anxiety, low self-esteem, shame or family/relational issues or any number of things. Any immediate difficulties you are facing we will focus on first, possibly using CBT methods to support you, help you cope, and facilitate change. The therapeutic relationship we will have is at the core of our sessions allowing you to feel heard, understood and hopeful again.
Once you are feeling ready, we can journey through more of what feels important to you, going at your own pace or challenging life aspects here and there if you feel that is what you need. We can set goals or just use this space to unpack.
The counselling relationship is at the heart of my work, therefore my focus is to create a warm, trusting and safe environment. Together we can explore what is happening for you and begin working through the process, avoiding judgement or dismissal. Perhaps you are experiencing anxiety, depression, low mood, low self esteem, abuse or need to process grief, difficult/overwhelming feelings, relationship issues. Maybe you would like to make some life changes and need to gain some clarity and confidence in what you are doing and where you are going. Whatever has led you to this point, I’m here to do the journey with you.
The counselling relationship is at the heart of my work, therefore my focus is to create a warm, trusting and safe environment. Together we can explore what is happening for you and begin working through the process, avoiding judgement or dismissal. Perhaps you are experiencing anxiety, depression, low mood, low self esteem, abuse or need to process grief, difficult/overwhelming feelings, relationship issues. Maybe you would like to make some life changes and need to gain some clarity and confidence in what you are doing and where you are going. Whatever has led you to this point, I’m here to do the journey with you.
Do you find yourself overthinking conversations, worrying about how you’re perceived, or feeling responsible for holding relationships together? You may appear capable on the outside, yet inside feel anxious, self-critical, or not quite enough.
Difficulties in relationships and anxiety often reflect patterns formed earlier in life. Ways of coping that once felt necessary can later become exhausting or limiting.
Do you find yourself overthinking conversations, worrying about how you’re perceived, or feeling responsible for holding relationships together? You may appear capable on the outside, yet inside feel anxious, self-critical, or not quite enough.
Difficulties in relationships and anxiety often reflect patterns formed earlier in life. Ways of coping that once felt necessary can later become exhausting or limiting.
You may be feeling overwhelmed, stuck, or unsure of yourself. Perhaps anxiety, low mood, grief, or relationship challenges are weighing on you, or you’re exploring your identity and what matters most in life. You want a space to pause, feel understood, and reconnect with your strengths, clarity, and sense of self.
You may be feeling overwhelmed, stuck, or unsure of yourself. Perhaps anxiety, low mood, grief, or relationship challenges are weighing on you, or you’re exploring your identity and what matters most in life. You want a space to pause, feel understood, and reconnect with your strengths, clarity, and sense of self.
I’m drawn to the quiet, tender spaces in people’s lives; places shaped by grief, loss & life transitions, and the feeling of being unseen or unanchored. Life has many seasons of change; moments that leave you feeling overwhelmed, unsteady, or unsure where to turn. You may be navigating bereavement, the end of a relationship, health challenges, or shifts in identity. Some experiences echo from the past; others arrive quietly as stress, sadness, guilt, anxiety, or a sense of inner hurt. I welcome anyone seeking space to reflect, heal, grow, or simply breathe again.
I’m drawn to the quiet, tender spaces in people’s lives; places shaped by grief, loss & life transitions, and the feeling of being unseen or unanchored. Life has many seasons of change; moments that leave you feeling overwhelmed, unsteady, or unsure where to turn. You may be navigating bereavement, the end of a relationship, health challenges, or shifts in identity. Some experiences echo from the past; others arrive quietly as stress, sadness, guilt, anxiety, or a sense of inner hurt. I welcome anyone seeking space to reflect, heal, grow, or simply breathe again.
You might be someone who feels stuck in patterns of self-doubt, overwhelm, or disconnection from who you are. Perhaps struggling with anxiety, low self-esteem, or life transitions.
Maybe you’re an adolescent trying to make sense of life's growing pressures and emotions. You want to feel seen, understood, rebuild confidence and self-compassion, and create lasting inner strength.
You may be navigating life before, during or after bariatric surgery or major weight loss, facing weight stigma, or exploring your relationship with food and self-worth. Each stage brings unique challenges and emotions.
You might be someone who feels stuck in patterns of self-doubt, overwhelm, or disconnection from who you are. Perhaps struggling with anxiety, low self-esteem, or life transitions.
Maybe you’re an adolescent trying to make sense of life's growing pressures and emotions. You want to feel seen, understood, rebuild confidence and self-compassion, and create lasting inner strength.
You may be navigating life before, during or after bariatric surgery or major weight loss, facing weight stigma, or exploring your relationship with food and self-worth. Each stage brings unique challenges and emotions.
Hello I’m Jeni. As an experienced Dramatherapist I have found that when things are too hard to talk about initially, creativity can help us to express and process and then release what no longer serves us. My private practice allows me to work online with adults, and young people, and in a Primary school with a specialist speech and language unit. I have also worked in numerous Secondary schools. I have experience in working with anxiety, low self esteem, pre and post bereavement, fostering and adoption (life story work) neurodiversity and survivors of sexual assault
Hello I’m Jeni. As an experienced Dramatherapist I have found that when things are too hard to talk about initially, creativity can help us to express and process and then release what no longer serves us. My private practice allows me to work online with adults, and young people, and in a Primary school with a specialist speech and language unit. I have also worked in numerous Secondary schools. I have experience in working with anxiety, low self esteem, pre and post bereavement, fostering and adoption (life story work) neurodiversity and survivors of sexual assault
I offer both psychodynamic and Acceptance and Commitment Therapy, which complement each other so well. Psychodynamic counselling primarily allows for deep dives into your experiences both past and present, as the therapeutic relationship brings awareness of your unconscious self in a manageable way. ACT then builds upon this with much more active interventions, and these can guide you on the path to leading a life that is meaningful for you whilst also learning to embrace its inevitable pain. ACT teaches us that, through mindful action rooted in our core values, we can effectively navigate life's challenges and unwanted experiences.
I offer both psychodynamic and Acceptance and Commitment Therapy, which complement each other so well. Psychodynamic counselling primarily allows for deep dives into your experiences both past and present, as the therapeutic relationship brings awareness of your unconscious self in a manageable way. ACT then builds upon this with much more active interventions, and these can guide you on the path to leading a life that is meaningful for you whilst also learning to embrace its inevitable pain. ACT teaches us that, through mindful action rooted in our core values, we can effectively navigate life's challenges and unwanted experiences.
Are you waking up every day filled with hopelessness and dread? Have you had your life devastated by a recent event that came out of the blue or perhaps you are caught in a toxic relationship with no escape and can't plan for your future? No matter how painful the experience, I am happy to listen to you and together we will find a way to resolve your troubles. I have a wide expanse of life experience and I will offer you a nonjudgmental, down-to-earth approach to any situation. There is no subject I can not listen to and I will always do my utmost to support your needs.
Are you waking up every day filled with hopelessness and dread? Have you had your life devastated by a recent event that came out of the blue or perhaps you are caught in a toxic relationship with no escape and can't plan for your future? No matter how painful the experience, I am happy to listen to you and together we will find a way to resolve your troubles. I have a wide expanse of life experience and I will offer you a nonjudgmental, down-to-earth approach to any situation. There is no subject I can not listen to and I will always do my utmost to support your needs.
As a professionally qualified, Relate-trained relationship specialist with more than 10 years experience, I help couples; families and individuals manage and enhance their relationships by improving communication and by helping them develop a better appreciation of their own and others’ relationship needs. When facing relationship issues and crises, I work with my clients to resolve ongoing conflict, reach important decisions, and importantly; make desired changes.
As a professionally qualified, Relate-trained relationship specialist with more than 10 years experience, I help couples; families and individuals manage and enhance their relationships by improving communication and by helping them develop a better appreciation of their own and others’ relationship needs. When facing relationship issues and crises, I work with my clients to resolve ongoing conflict, reach important decisions, and importantly; make desired changes.
I work with individuals and families within the adoption community, including adults who were adopted, families who are adopting or have recently adopted, and those who are fostering children. As a foster and adoptive parent, I bring lived experience alongside professional training, offering an empathic and non-judgemental space to explore identity, attachment, loss, relationship challenges. I also work with members of the education community. With over 30 years’ experience in international and boarding schools, I support teachers, school leaders, students, parents experiencing stress, burnout, transitions and school concerns.
I work with individuals and families within the adoption community, including adults who were adopted, families who are adopting or have recently adopted, and those who are fostering children. As a foster and adoptive parent, I bring lived experience alongside professional training, offering an empathic and non-judgemental space to explore identity, attachment, loss, relationship challenges. I also work with members of the education community. With over 30 years’ experience in international and boarding schools, I support teachers, school leaders, students, parents experiencing stress, burnout, transitions and school concerns.
Do you have a narcissistic or toxic parent? Most people that do often feel confused, and don’t know how to heal, recover, or set boundaries with their parent. I specialise in helping people just like you. I help adult children of narcissistic and emotionally immature parents heal, set boundaries, and reconnect with their true selves. Whether you’re still in contact or considering going no-contact, I offer a safe, supportive space where you can begin to make sense of your experience, and recover from it. I know what it's like because I've lived it and healed from it. You are not alone and you don’t have to do this by yourself.
Do you have a narcissistic or toxic parent? Most people that do often feel confused, and don’t know how to heal, recover, or set boundaries with their parent. I specialise in helping people just like you. I help adult children of narcissistic and emotionally immature parents heal, set boundaries, and reconnect with their true selves. Whether you’re still in contact or considering going no-contact, I offer a safe, supportive space where you can begin to make sense of your experience, and recover from it. I know what it's like because I've lived it and healed from it. You are not alone and you don’t have to do this by yourself.
I have a naturally warm and kind approach and I will ensure you feel heard and valued. Like so many counsellors I started this work after undergoing my own healing and therefore understand how challenging it can be to take the first steps. I specialise in childhood trauma and inner child work but can work with many challenges including anxiety, depression, relationship problems, grief and low self-esteem.
I have a naturally warm and kind approach and I will ensure you feel heard and valued. Like so many counsellors I started this work after undergoing my own healing and therefore understand how challenging it can be to take the first steps. I specialise in childhood trauma and inner child work but can work with many challenges including anxiety, depression, relationship problems, grief and low self-esteem.
Sometimes life's challenges can feel like too much deal with on your own. From anxiety, depression, and low mood to the demands of work, parenting, and changing relationships. You aren't alone.
For lots of people these things come with feelings of being lost, stuck, or overwhelmed. For others it can feel like people don’t really understand you or what you’re going through or that you don't fit in.
I work with adults navigating these transitions or searching for a deeper sense of meaning and identity, including exploring neurodiversity and sexuality. I offer an inclusive and affirming space for LGBTQ+ and ND clients.
Sometimes life's challenges can feel like too much deal with on your own. From anxiety, depression, and low mood to the demands of work, parenting, and changing relationships. You aren't alone.
For lots of people these things come with feelings of being lost, stuck, or overwhelmed. For others it can feel like people don’t really understand you or what you’re going through or that you don't fit in.
I work with adults navigating these transitions or searching for a deeper sense of meaning and identity, including exploring neurodiversity and sexuality. I offer an inclusive and affirming space for LGBTQ+ and ND clients.
Hi, I’m April. I know how difficult it can be to ask for help & the courage it takes to reach out. You may be feeling unhappy, lost, overwhelmed, anxious, navigating a breakup, or unsure why things feel so heavy. I offer a warm, non-judgemental space where you can talk openly & begin to understand your feelings. I support people experiencing bereavement, anxiety, depression, low self-esteem, identity questions, & relationship or divorce challenges, as well as those exploring neurodiversity. Together, in a safe and supportive space, we can gently explore your experiences, build self-understanding, & support meaningful change.
Hi, I’m April. I know how difficult it can be to ask for help & the courage it takes to reach out. You may be feeling unhappy, lost, overwhelmed, anxious, navigating a breakup, or unsure why things feel so heavy. I offer a warm, non-judgemental space where you can talk openly & begin to understand your feelings. I support people experiencing bereavement, anxiety, depression, low self-esteem, identity questions, & relationship or divorce challenges, as well as those exploring neurodiversity. Together, in a safe and supportive space, we can gently explore your experiences, build self-understanding, & support meaningful change.
As a Counselling Psychologist, I’m here to offer you expert psychological therapy and thorough mental health assessments, tailored to suit individuals of all ages. I specialise in supporting people with a wide range of challenges, including depression, anxiety, OCD, trauma, and various emotional struggles.
With a broad training in several therapeutic approaches, including a full qualification in Integrative Psychotherapy, I bring a unique set of skills to my practice. I draw on evidence-based treatments such as EMDR, CBT, and other talking therapies, always choosing the best approach to suit your needs and circumstances.
As a Counselling Psychologist, I’m here to offer you expert psychological therapy and thorough mental health assessments, tailored to suit individuals of all ages. I specialise in supporting people with a wide range of challenges, including depression, anxiety, OCD, trauma, and various emotional struggles.
With a broad training in several therapeutic approaches, including a full qualification in Integrative Psychotherapy, I bring a unique set of skills to my practice. I draw on evidence-based treatments such as EMDR, CBT, and other talking therapies, always choosing the best approach to suit your needs and circumstances.
Hello, are you feeling low? experiencing anxiety? dealing with a loss or bereavement? Maybe you are struggling with emotional issues from the past that are intruding in your current life? At times we can find life difficult and struggle to make sense of it. Overcoming our problems on our own or talking with people we are closest to can be hard so speaking confidentially to a counsellor may be what you are looking for. Talking helps you to explore your thoughts and feelings so you can get a clearer view of your life. I will listen without judgement to how it feels to be you so you can discover what really matters to you.
Hello, are you feeling low? experiencing anxiety? dealing with a loss or bereavement? Maybe you are struggling with emotional issues from the past that are intruding in your current life? At times we can find life difficult and struggle to make sense of it. Overcoming our problems on our own or talking with people we are closest to can be hard so speaking confidentially to a counsellor may be what you are looking for. Talking helps you to explore your thoughts and feelings so you can get a clearer view of your life. I will listen without judgement to how it feels to be you so you can discover what really matters to you.
You might be looking to feel calmer, to navigate a major change or loss, to better express your needs or to change outgrown habits and patterns. Counselling can help you identify your beliefs about yourself and others, and how those inform how you navigate life currently and how you want to navigate it in the future.
You might be looking to feel calmer, to navigate a major change or loss, to better express your needs or to change outgrown habits and patterns. Counselling can help you identify your beliefs about yourself and others, and how those inform how you navigate life currently and how you want to navigate it in the future.
Is Anxiety getting in the way of your life? Does any of the following sound familiar? You are very self-critical, You usually imagine the worst case scenario, You overthink decisions, You find negative feedback very hard to handle, You replay your interactions repeatedly. If your answer is yes, you are probably are experiencing anxiety to some degree.
Is Anxiety getting in the way of your life? Does any of the following sound familiar? You are very self-critical, You usually imagine the worst case scenario, You overthink decisions, You find negative feedback very hard to handle, You replay your interactions repeatedly. If your answer is yes, you are probably are experiencing anxiety to some degree.
Hi, I’m Jaye, a Humanistic and Integrative EMDR therapist, accredited member of the BACP, member of EMDR Association UK & Europe and clinical supervisor experienced in working with domestic abuse and sexual violence, relationship difficulties, childhood/ developmental trauma and abuse, sexuality and gender identity, stress, anxiety, depression and low self-esteem. It can feel like a huge step reaching out for support when you’re finding it difficult to make sense of who you are, or the world around you. If you are struggling to move forward from your experiences I can walk beside you, helping you feel less alone or fearful.
Hi, I’m Jaye, a Humanistic and Integrative EMDR therapist, accredited member of the BACP, member of EMDR Association UK & Europe and clinical supervisor experienced in working with domestic abuse and sexual violence, relationship difficulties, childhood/ developmental trauma and abuse, sexuality and gender identity, stress, anxiety, depression and low self-esteem. It can feel like a huge step reaching out for support when you’re finding it difficult to make sense of who you are, or the world around you. If you are struggling to move forward from your experiences I can walk beside you, helping you feel less alone or fearful.
Nearby Searches for Littlehampton
- Angmering
- Arundel
- Bognor Regis
- East Preston
- Lancing
- Rustington
- Selsey
- Shoreham-by-Sea
- Sompting
- Steyning
- Storrington
- Worthing
How does your Counsellor compare?
Number of Counsellors in Littlehampton
40+
Average cost per session
£60
Counsellors in Littlehampton who prioritize treating:
| 93% | Anxiety |
| 88% | Depression |
| 83% | Self Esteem |
| 79% | Relationship Issues |
| 76% | Stress |
| 74% | Bereavement |
| 69% | Family Conflict |
Average years in practice
9 Years
Top 3 insurances accepted
| 100% | WPA |
| 60% | Bupa |
| 60% | Aviva |
How Counsellors in Littlehampton see their clients
| 90% | In Person and Online | |
| 10% | Online Only |
Gender breakdown
| 85% | Female | |
| 15% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Littlehampton?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.