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Selene Rull-Usano
Selene Rull-Usano
Counsellor, MBACP
or
Photo of Selene Rull-Usano, MBACP, Counsellor in Hove

Selene Rull-Usano

Counsellor, MBACP

Verified by Psychology Today Verified by Psychology Today
Hove BN3
01273 037948
Let's Connect 01273 037948
English
 | 
español
Hello I’m Selene. I have 20 years of experience as a counsellor. I am a warm and open-minded person with a good sense of humour. I offer a welcoming and confidential space where we can together create an empowering therapeutic relationship. I believe you are an expert in your own life and my role is to support and challenge you reconnecting with yourself and your strengths. Counselling is an opportunity to give yourself the time and space to imagine who you want to be. Sometimes fear and shame make us stuck and disconnected from others and not able to ask for what we want. Therapy can help you free yourself and open connection.
My work includes managing impact of past trauma in the present, men's and women's issues, identity, self esteem and confidence, communication and assertiveness, different stages of parenting, relationships, attachment and connection. I work with racial and cultural diversity, migration and relocation. I am open to challenging and difficult conversations.
I offer you the space for reflection, connection and freedom using language, imagery, metaphors, sand tray and other forms of creativity and self-expression. My work is influenced by my life experience and own journey, humanistic training and neuroscience. I value our connection with nature as an avenue for compassion.
Call or Selene Rull-Usano now for a free 15 minute consultation - 01273 037948

My Practice at a Glance

Available both in-person and online

Hove BN3

01273 037948

Hove Counselling and Psychotherapy

148 Portland Road

Hove BN3

Hi currently I offer in person sessions and on-line sessions in both English and Spanish. I have available day and evening sessions.
I specialize in Relationship Issues and Women's Issues 
£60 Per Session  
Individual one-on-one therapy 
Let's Connect 01273 037948

My Practice at a Glance

Available both in-person and online

Hove BN3

01273 037948

Hove Counselling and Psychotherapy

148 Portland Road

Hove BN3

Hi currently I offer in person sessions and on-line sessions in both English and Spanish. I have available day and evening sessions.
I specialize in Relationship Issues and Women's Issues 
£60 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £60
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer, Cash, Paypal
"
I offer sliding scale for on-line sessions
Call or for a free 15 minute consultation now - 01273 037948
Selene Rull-Usano
Counsellor, MBACP
"
I offer sliding scale for on-line sessions
Call or for a free 15 minute consultation now - 01273 037948
Selene Rull-Usano
Counsellor, MBACP

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Selene Rull-Usano
  • In Practice for 26 Years
  • Membership with National Counselling Society Member
  • Degree/Diploma from Wealden College in Humanistic Integrative Therapy Diploma in Humanistic Integrative Therapy / 2020
  • Humanistic Integrative , Masters in Clinical Social Work, Graduated 1998
"
I never stop learning. I have trained in New York and UK and continue to attend courses and follow research from all over the world.
Call or for a free 15 minute consultation now - 01273 037948
Selene Rull-Usano
Counsellor, MBACP
"
I never stop learning. I have trained in New York and UK and continue to attend courses and follow research from all over the world.
Call or for a free 15 minute consultation now - 01273 037948
Selene Rull-Usano
Counsellor, MBACP

Specialties and Expertise

Top Specialties

  • Relationship Issues
  • Women's Issues

Expertise

  • Anger Management
  • Anxiety
  • Bereavement
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Family Conflict
  • Infidelity
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Migration, Racism, Multicultural relationships
  • Parenting
  • Parenting, Attachment, Childhood sexual abuse
  • Racial Identity
  • School Issues
  • Self Esteem
  • Sexual Abuse
  • Stress
  • Trauma and PTSD
"
During our sessions we will work together in addressing what you want to work on. I will offer a warm space to encourage you to connect with your body and express your emotions while offering support and understanding. I offer the options to use art, movement and sand tray work to explore and express your feelings. I will also support you in creating a plan to get to where you want to be.
Call or for a free 15 minute consultation now - 01273 037948
Selene Rull-Usano
Counsellor, MBACP
"
During our sessions we will work together in addressing what you want to work on. I will offer a warm space to encourage you to connect with your body and express your emotions while offering support and understanding. I offer the options to use art, movement and sand tray work to explore and express your feelings. I will also support you in creating a plan to get to where you want to be.
Call or for a free 15 minute consultation now - 01273 037948
Selene Rull-Usano
Counsellor, MBACP

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Communities

Body Positivity
Gay Allied
Lesbian Allied
Non-Binary Allied
Open Relationships Non-Monogamy
Queer Allied
Racial Justice Allied
Single Mother

Ethnicity

Black British
Other Racial or Ethnic Background

I also speak

Spanish
Spanish

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Communities

Body Positivity
Gay Allied
Lesbian Allied
Non-Binary Allied
Open Relationships Non-Monogamy
Queer Allied
Racial Justice Allied
Single Mother

Ethnicity

Black British
Other Racial or Ethnic Background

I also speak

Spanish
Spanish

Treatment Approach

Types of Therapy

  • Attachment-based
  • Culturally Sensitive
  • Experiential Therapy
  • Gestalt
  • Humanistic
  • Integrative
  • Multicultural
  • Narrative
  • Person-Centred
  • Relational
  • Sandplay
  • Schema Therapy
  • Strength-Based
  • Transactional Analysis
  • Trauma Focused
Ask about what different forms of therapy will be like. or 01273 037948
Selene Rull-Usano
Counsellor, MBACP
Ask about what different forms of therapy will be like. or 01273 037948
Selene Rull-Usano
Counsellor, MBACP

Location

Primary Location

Hove BN3

01273 037948

Additional Location

Hove Counselling and Psychotherapy

148 Portland Road

Hove BN3

01273 037948

Nearby Areas

"
Hi currently I offer in person sessions and on-line sessions in both English and Spanish. I have available day and evening sessions.
Call for a free consultation now - 01273 037948
Selene Rull-Usano
Counsellor, MBACP
"
Hi currently I offer in person sessions and on-line sessions in both English and Spanish. I have available day and evening sessions.
Call for a free consultation now - 01273 037948
Selene Rull-Usano
Counsellor, MBACP
Last Modified: 19 Mar 2024