Photo of Dr Kate Williams-Markey, Psychologist in Liverpool, England
Dr Kate Williams-Markey
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Liverpool L18  (Online Only)
My approaches include: relational working including Psychodynamic Interpersonal Therapy, Mindfulness-based Cognitive Therapy, Compassion-Focused Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioural Therapy.
Hello! I work as a Clinical Psychologist part-time in the NHS, and part-time from home. Fundamentally, I enjoy meeting people and working alongside people to help process and understand their experiences. Sometimes our life experiences and difficulties we encounter can feel overwhelming, and we may not know where to start. I can help you start to make sense of your experiences through talking about them and applying a range of therapeutic approaches along the way.
My approaches include: relational working including Psychodynamic Interpersonal Therapy, Mindfulness-based Cognitive Therapy, Compassion-Focused Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioural Therapy.
Hello! I work as a Clinical Psychologist part-time in the NHS, and part-time from home. Fundamentally, I enjoy meeting people and working alongside people to help process and understand their experiences. Sometimes our life experiences and difficulties we encounter can feel overwhelming, and we may not know where to start. I can help you start to make sense of your experiences through talking about them and applying a range of therapeutic approaches along the way.
01663 790542 View 01663 790542
Photo of Estelle Dooley, Psychotherapist in Liverpool, England
Estelle Dooley
Psychotherapist, MA, MBACP Accred
Verified Verified
Liverpool L18  (Online Only)
I am integrative and deliver different models of therapy including Solution-Focused, CBT, Psychodynamic, Person-Centred, Mindfulness, and Coaching.
I offer a warm, empathic, confidential space for you to explore safely a current situation, something from your past, or a future concern. I will help and support you through. Accredited Award-Winning Therapist and Coach with 18 years of experience in Mental health, Abuse, Grief, Addiction, & more just ask. You will gain a deeper understanding of yourself and your situation, with all the tools you need to make positive changes in your life leaving you feeling empowered, and strong. See my reviews from clients who already have by visiting my website www.estelledooley.com.
I am integrative and deliver different models of therapy including Solution-Focused, CBT, Psychodynamic, Person-Centred, Mindfulness, and Coaching.
I offer a warm, empathic, confidential space for you to explore safely a current situation, something from your past, or a future concern. I will help and support you through. Accredited Award-Winning Therapist and Coach with 18 years of experience in Mental health, Abuse, Grief, Addiction, & more just ask. You will gain a deeper understanding of yourself and your situation, with all the tools you need to make positive changes in your life leaving you feeling empowered, and strong. See my reviews from clients who already have by visiting my website www.estelledooley.com.
0151 317 2573 View 0151 317 2573
Photo of Teresa Kennimouth, Counsellor in Liverpool, England
Teresa Kennimouth
Counsellor, MBACP Accred
Verified Verified
Liverpool L1
Counselling offers a safe confidential and non-judgemental space, accepting of who you are and what issues you bring. We are all individuals with individual needs and expectations, and we may deal with problems differently, that is why I tailor my approach to meet your individual needs, expectations, and requirements. Throughout my personal and professional journey, I have found that speaking to someone who is unfamiliar to you and your environment is not only helpful but utterly beneficial to your overall well-being.
Counselling offers a safe confidential and non-judgemental space, accepting of who you are and what issues you bring. We are all individuals with individual needs and expectations, and we may deal with problems differently, that is why I tailor my approach to meet your individual needs, expectations, and requirements. Throughout my personal and professional journey, I have found that speaking to someone who is unfamiliar to you and your environment is not only helpful but utterly beneficial to your overall well-being.
01767 661196 View 01767 661196
Photo of Georgia Short, Counsellor in Liverpool, England
Georgia Short
Counsellor, BACP
Verified Verified
Liverpool L25
Life can be challenging do you feel you're not coping you may feel anxious, angry or low. You might be stuck in a circle of over thinking; I am here to help and ultimately offer a safe environment. I have also been where you are which has given me a deep understanding, I have trained in a broad spectrum of therapy's including psychodynamics, cognitive behaviour therapy and transactional analysis to name a few but to me everyone is an individual so I will tailor the therapy to YOUR needs if you feel that now is the time to take those steps towards a happier you, don’t hesitate to get in touch.
Life can be challenging do you feel you're not coping you may feel anxious, angry or low. You might be stuck in a circle of over thinking; I am here to help and ultimately offer a safe environment. I have also been where you are which has given me a deep understanding, I have trained in a broad spectrum of therapy's including psychodynamics, cognitive behaviour therapy and transactional analysis to name a few but to me everyone is an individual so I will tailor the therapy to YOUR needs if you feel that now is the time to take those steps towards a happier you, don’t hesitate to get in touch.
01923 961931 View 01923 961931
Photo of Heidi Larner, Psychotherapist in Liverpool, England
Heidi Larner
Psychotherapist, MA, MBACP Accred
Verified Verified
Liverpool L3  (Online Only)
I am an Integrative Psychotherapist with 15 years of work experience in mental health. I provide a warm and safe space to help you explore whatever is troubling you. Sometimes life feels difficult and we can lose perspective about how to move forward. Maybe you’re feeling anxious, sad, or confused, and it seems too much to face alone. I am here to help you develop self-understanding, and encourage you to adopt new feelings, attitudes, and behaviours towards life situations. My integrative approach is therapeutically adaptive to your unique individual needs, and empowers you to develop trust and confidence in your own inner guidance.
I am an Integrative Psychotherapist with 15 years of work experience in mental health. I provide a warm and safe space to help you explore whatever is troubling you. Sometimes life feels difficult and we can lose perspective about how to move forward. Maybe you’re feeling anxious, sad, or confused, and it seems too much to face alone. I am here to help you develop self-understanding, and encourage you to adopt new feelings, attitudes, and behaviours towards life situations. My integrative approach is therapeutically adaptive to your unique individual needs, and empowers you to develop trust and confidence in your own inner guidance.
View
Photo of Jacqueline Anne Stokes, Counsellor in Liverpool, England
Jacqueline Anne Stokes
Counsellor, MNCPS Acc.
Verified Verified
Liverpool L31
As an integrative practitioner. I work from a person centred base, although additional training allows for me to draw on different tools and models depending on your needs. This allows for clients to reflect on what is happening to them and by making their own choices, consider alternative ways of doing things. I use psychological theory and research in therapeutic work to help clients with a variety of problems. These problems can include difficult life issues and mental health conditions. I have worked with clients across all ages, from 7yrs upward and beyond retirement, offering a service which is welcoming to all backgrounds.
As an integrative practitioner. I work from a person centred base, although additional training allows for me to draw on different tools and models depending on your needs. This allows for clients to reflect on what is happening to them and by making their own choices, consider alternative ways of doing things. I use psychological theory and research in therapeutic work to help clients with a variety of problems. These problems can include difficult life issues and mental health conditions. I have worked with clients across all ages, from 7yrs upward and beyond retirement, offering a service which is welcoming to all backgrounds.
0151 318 0747 View 0151 318 0747
Photo of Kellie Mawdsley, Psychotherapist in Liverpool, England
Kellie Mawdsley
Psychotherapist, MNCPS Acc.
Verified Verified
Liverpool L16
I have been practicing for many years. I have experience of working with adults, children and families; counselling a variety of issues. I adapt and adjust my sessions to ensure you the client get what you want and need from each counselling session. I will work with you to explore and understand your fears and distress, encouraging you to move forward at your pace.
I have been practicing for many years. I have experience of working with adults, children and families; counselling a variety of issues. I adapt and adjust my sessions to ensure you the client get what you want and need from each counselling session. I will work with you to explore and understand your fears and distress, encouraging you to move forward at your pace.
01744 582195 View 01744 582195
Photo of Fiona Mackenzie, Psychotherapist in Liverpool, England
Fiona Mackenzie
Psychotherapist, MBACP
Verified Verified
Liverpool L2
I am an experienced Integrative Psychotherapist, Counsellor and Developmental Coach working with adults and young adults on a wide range of issues . I offer face-to-face and online/video call consultations in Manchester City Centre, Liverpool City Centre and Chester. For all of us there are times in our lives when we feel confused, distressed or unable to cope. Talking therapies and coaching offers the opportunity to achieve a greater understanding of ourselves, to discover what holds us back and potentially enabling us to change old patterns and find new ways of approaching and overcoming difficulties.
I am an experienced Integrative Psychotherapist, Counsellor and Developmental Coach working with adults and young adults on a wide range of issues . I offer face-to-face and online/video call consultations in Manchester City Centre, Liverpool City Centre and Chester. For all of us there are times in our lives when we feel confused, distressed or unable to cope. Talking therapies and coaching offers the opportunity to achieve a greater understanding of ourselves, to discover what holds us back and potentially enabling us to change old patterns and find new ways of approaching and overcoming difficulties.
0161 519 7326 View 0161 519 7326
Photo of Clarity Through Reflection , Counsellor in Liverpool, England
Clarity Through Reflection
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
Liverpool L1
Susan and Joanna are both Integrative Counselors which means they can use several means/modes of therapy that they are trained in, to support you to the maximum in achieving your goals. Supporting growth is their passion in life. Both offer face to face as well as online therapy. Joanna can offer EMDR therapy, which is used to work primarily with trauma and the effects of trauma but can be used to treat a number of different issues other than trauma, which is usually integrated within her counselling sessions.
Susan and Joanna are both Integrative Counselors which means they can use several means/modes of therapy that they are trained in, to support you to the maximum in achieving your goals. Supporting growth is their passion in life. Both offer face to face as well as online therapy. Joanna can offer EMDR therapy, which is used to work primarily with trauma and the effects of trauma but can be used to treat a number of different issues other than trauma, which is usually integrated within her counselling sessions.
01928 243199 View 01928 243199

More Therapists Nearby

Photo of johnkeegan.therapy@gmail.com, Counsellor in Liverpool, England
johnkeegan.therapy@gmail.com
Counsellor, MA, MBACP
Verified Verified
1 Endorsed
Wallasey CH45
I may include Cognitive Behavioural Therapy (CBT), where we look at managing negative thoughts you have and psychodynamic counselling where we look at how the past is affecting you now.
I work online, by phone or in the comfort of your own home, provide safe, non-judgmental, compassionate and empathetic counselling where you will feel supported and heard. My goal is to help you understand why you feel the way you do and help you find the tools and support you need to cope and move forward. I work with an integrative model of counselling that draws on several different theories and techniques to create a personalised approach that is tailored to each individual client and their unique needs, goals and circumstances. By combining different therapeutic ways of working creates endless possibilities for you to grow.
I may include Cognitive Behavioural Therapy (CBT), where we look at managing negative thoughts you have and psychodynamic counselling where we look at how the past is affecting you now.
I work online, by phone or in the comfort of your own home, provide safe, non-judgmental, compassionate and empathetic counselling where you will feel supported and heard. My goal is to help you understand why you feel the way you do and help you find the tools and support you need to cope and move forward. I work with an integrative model of counselling that draws on several different theories and techniques to create a personalised approach that is tailored to each individual client and their unique needs, goals and circumstances. By combining different therapeutic ways of working creates endless possibilities for you to grow.
0151 453 3891 View 0151 453 3891

Online Therapists

Photo of Chloe Goddard Mcloughlin, Psychotherapist in Liverpool, England
Chloe Goddard Mcloughlin
Psychotherapist, PsychD, MBACP Accred
Verified Verified
1 Endorsed
Sheffield S10
Whether you're are feeling stuck in life, experiencing anxiety or depression or perhaps struggling with relationship issues that can't be resolved, the good news is that these are common issues that counselling can help with. I use the three main proven approaches used within counselling - psychodynamic, person-centred (sometimes referred to as humanistic) and cognitive-behavioural as well as EMDR therapy to treat trauma. This gives you more choice and, in turn, creates the flexibility to move towards your personal goals.
Whether you're are feeling stuck in life, experiencing anxiety or depression or perhaps struggling with relationship issues that can't be resolved, the good news is that these are common issues that counselling can help with. I use the three main proven approaches used within counselling - psychodynamic, person-centred (sometimes referred to as humanistic) and cognitive-behavioural as well as EMDR therapy to treat trauma. This gives you more choice and, in turn, creates the flexibility to move towards your personal goals.
0114 697 3280 View 0114 697 3280
Photo of Kimberley Webb- Private Psychotherapy Yorkshire, Psychologist in Liverpool, England
Kimberley Webb- Private Psychotherapy Yorkshire
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Leeds LS1  (Online Only)
Waitlist for new clients
I am a HCPC-registered Clinical Psychologist, EMDR and Schema Therapist. I provide evidence-based psychological assessment, formulation and intervention to adults experiencing difficulties such as trauma, relationship difficulties and emotional distress. I provide bespoke therapy to support you in making sense of, and addressing the difficulties that prompted you to seek therapy. I. utilise schema, EMDR and psychodynamic approaches as well as traditional CBT methods, I am the co-developer of: privatepsychotherapyyorkshire
I am a HCPC-registered Clinical Psychologist, EMDR and Schema Therapist. I provide evidence-based psychological assessment, formulation and intervention to adults experiencing difficulties such as trauma, relationship difficulties and emotional distress. I provide bespoke therapy to support you in making sense of, and addressing the difficulties that prompted you to seek therapy. I. utilise schema, EMDR and psychodynamic approaches as well as traditional CBT methods, I am the co-developer of: privatepsychotherapyyorkshire
01302 972774 View 01302 972774
Photo of Dr Sarah Wilson Counselling Psychology, Psychologist in Liverpool, England
Dr Sarah Wilson Counselling Psychology
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Harrogate HG3
I use an integrative approach in my work by incorporating Psychodynamic Therapy, Humanistic Therapy, Cognitive Behavioural Therapy (CBT), and Mindfulness.
I am a Doctor in Counselling Psychology, with over 19 years experience of working as a therapist. The decision to start therapy is not always an easy one, and everybody has a different reason for wanting to attend therapy. It may be recent circumstances which have caused you upset, stress or discomfort, or life long issues which you now feel you would like to address. It may be that you are feeling uncertain, or stuck, and not entirely sure why. Exploration of these issues together with a therapist could help you develop an understanding and move forward in life.
I use an integrative approach in my work by incorporating Psychodynamic Therapy, Humanistic Therapy, Cognitive Behavioural Therapy (CBT), and Mindfulness.
I am a Doctor in Counselling Psychology, with over 19 years experience of working as a therapist. The decision to start therapy is not always an easy one, and everybody has a different reason for wanting to attend therapy. It may be recent circumstances which have caused you upset, stress or discomfort, or life long issues which you now feel you would like to address. It may be that you are feeling uncertain, or stuck, and not entirely sure why. Exploration of these issues together with a therapist could help you develop an understanding and move forward in life.
01423 449121 View 01423 449121
Photo of Dr Amirah Iqbal, Psychologist in Liverpool, England
Dr Amirah Iqbal
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Manchester M4  (Online Only)
I use a broad range of evidence-based therapy approaches to inform my work with you, and this includes (Trauma focused) cognitive behavioural therapy (CBT), EMDR, narrative (exposure) therapy, attachment and psychodynamic, systemic, compassion focussed, and transpersonal therapy approaches.
I am a skilled and experienced Chartered and Counselling Psychologist specialising in treating a variety of problems, with particular specialism and interest in working with you if you have: difficulties with trauma, anger, identity, feeling lost, relationship difficulties, if you are a digital nomad, feeling isolated, anxiety and work related stress. I am compassionate and sensitive to your needs and I am happy to see people individually and/or with partners/family to fit your therapeutic goals. My background as a mixed race Muslim female has influenced my position as an anti-oppressive and intersectional psychologist
I use a broad range of evidence-based therapy approaches to inform my work with you, and this includes (Trauma focused) cognitive behavioural therapy (CBT), EMDR, narrative (exposure) therapy, attachment and psychodynamic, systemic, compassion focussed, and transpersonal therapy approaches.
I am a skilled and experienced Chartered and Counselling Psychologist specialising in treating a variety of problems, with particular specialism and interest in working with you if you have: difficulties with trauma, anger, identity, feeling lost, relationship difficulties, if you are a digital nomad, feeling isolated, anxiety and work related stress. I am compassionate and sensitive to your needs and I am happy to see people individually and/or with partners/family to fit your therapeutic goals. My background as a mixed race Muslim female has influenced my position as an anti-oppressive and intersectional psychologist
020 3879 4706 View 020 3879 4706
Photo of Paul A Green, Counsellor in Liverpool, England
Paul A Green
Counsellor, MBACP
Verified Verified
Sheffield S3
My role, as a psychodynamic therapist, is to provide an environment that is confidential and safe. This is why I do what I do. I provide an outside perspective to help you understand how your past influences present behaviours; your use of defences to avoid reality and awareness of how unconscious reoccurrence operates in your life. With your assistance my aim is to develop different strategies in making better choices to existing problems and explore beliefs of past feelings, memories. This doesn’t mean all your life is broken, but certain grey areas compromising the relationships you’re having with self and others.
My role, as a psychodynamic therapist, is to provide an environment that is confidential and safe. This is why I do what I do. I provide an outside perspective to help you understand how your past influences present behaviours; your use of defences to avoid reality and awareness of how unconscious reoccurrence operates in your life. With your assistance my aim is to develop different strategies in making better choices to existing problems and explore beliefs of past feelings, memories. This doesn’t mean all your life is broken, but certain grey areas compromising the relationships you’re having with self and others.
01226 610188 View 01226 610188
Photo of Dr Steve Hoole, Psychologist in Liverpool, England
Dr Steve Hoole
Psychologist, HCPC - Clin. Psych.
Verified Verified
Rochdale OL11
I am trained to doctoral level in a variety of therapies, however I draw predominantly on psychodynamic approaches and attachment theory when working with clients.
Are you struggling with anxiety or depression that has been a part of your life far too long? Have you tried counselling or CBT but it hasn’t resolved your problem? Are you ready to explore your life’s experiences to finally get to the bottom of your symptoms? If so I’d love to hear from you. My name is Dr Steve Hoole, I’m a Clinical Psychologist with a decade’s experience of helping people just like you; in the NHS, charity sector and in private practice. I specialise in working with longstanding anxiety, depression and early relationship difficulties, helping clients understand how their past impacts the life they want to live.
I am trained to doctoral level in a variety of therapies, however I draw predominantly on psychodynamic approaches and attachment theory when working with clients.
Are you struggling with anxiety or depression that has been a part of your life far too long? Have you tried counselling or CBT but it hasn’t resolved your problem? Are you ready to explore your life’s experiences to finally get to the bottom of your symptoms? If so I’d love to hear from you. My name is Dr Steve Hoole, I’m a Clinical Psychologist with a decade’s experience of helping people just like you; in the NHS, charity sector and in private practice. I specialise in working with longstanding anxiety, depression and early relationship difficulties, helping clients understand how their past impacts the life they want to live.
01706 335995 View 01706 335995
Photo of Neha Chahal, Psychologist in Liverpool, England
Neha Chahal
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
Shrewsbury SY3
I am licensed Counselling Psychologist based in UK and my style is Integrative, which means that I tailor treatment to specifically meet my client's goals through various modalities such as Cognitive Behavioural (CBT), Psychodynamic and Mindfulness.
Have you been having a harder time lately? Are you experiencing a new life transition where you’re not as happy as you had hoped? Or possibly you are looking to make a change in your relationships, work, or daily routine but you’re feeling stuck and unmotivated. Regardless of the specific challenge that has brought you to start therapy, you do not have to go through this journey alone. Therapy can help you accomplish your goals in an environment that is safe and non-judgmental.
I am licensed Counselling Psychologist based in UK and my style is Integrative, which means that I tailor treatment to specifically meet my client's goals through various modalities such as Cognitive Behavioural (CBT), Psychodynamic and Mindfulness.
Have you been having a harder time lately? Are you experiencing a new life transition where you’re not as happy as you had hoped? Or possibly you are looking to make a change in your relationships, work, or daily routine but you’re feeling stuck and unmotivated. Regardless of the specific challenge that has brought you to start therapy, you do not have to go through this journey alone. Therapy can help you accomplish your goals in an environment that is safe and non-judgmental.
01743 298369 View 01743 298369
Photo of Dr Atlas Lai Ling Chan, Psychologist in Liverpool, England
Dr Atlas Lai Ling Chan
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Leamington Spa CV32
My practice supports those facing anxiety, depression, trauma, and particularly for individuals navigating the complexities of ADHD and Autism-related emotional and interpersonal challenges with a unique, integrative therapy approach, blending Existential-Humanistic, Psychodynamic, CBT, and Interpersonal therapies ensuring a unique therapy plan for you.
Step into a space where healing begins and self-discovery unfolds. I am Atlas, a Chartered Clinical Psychologist, accredited by the HCPC, dedicated to guiding you back to emotional well-being. With 15 years of rich experience across healthcare and education sectors, my approach is rooted in a profound understanding of the mind and its complex behaviors. This journey has equipped me with the skills to support a wide array of individuals, emphasizing a compassionate, personalized approach to psychotherapy.
My practice supports those facing anxiety, depression, trauma, and particularly for individuals navigating the complexities of ADHD and Autism-related emotional and interpersonal challenges with a unique, integrative therapy approach, blending Existential-Humanistic, Psychodynamic, CBT, and Interpersonal therapies ensuring a unique therapy plan for you.
Step into a space where healing begins and self-discovery unfolds. I am Atlas, a Chartered Clinical Psychologist, accredited by the HCPC, dedicated to guiding you back to emotional well-being. With 15 years of rich experience across healthcare and education sectors, my approach is rooted in a profound understanding of the mind and its complex behaviors. This journey has equipped me with the skills to support a wide array of individuals, emphasizing a compassionate, personalized approach to psychotherapy.
01789 339379 View 01789 339379
Photo of The Retreat York: Adult Psychological Therapy , Psychotherapist in Liverpool, England
The Retreat York: Adult Psychological Therapy
Psychotherapist, MBACP Accred
Verified Verified
York YO10
Our therapeutic team includes highly experienced clinicians working in a range of modalities: CBT, psychodynamic therapy; integrative therapy, EMDR, Compassion-Focused therapy, Psychosexual therapy, Dialectical Behaviour Therapy skills for individuals, Mindfulness-Based therapies, Transactional Analysis and Gestalt therapy.
Life can be complex, and so can mental health. This is why we have a range of different treatments and therapy approaches available, which we can tailor to suit your mental health needs. We put you at the heart of what we do. We offer choice and expert, individualised care for a very broad range of difficulties. We understand that seeking therapy can be daunting and that taking the first step can be a challenge. We start with an initial consultation with a senior clinician, to design a bespoke approach to your therapy, based on exploring and understanding your concerns, needs, preferences and therapy goals.
Our therapeutic team includes highly experienced clinicians working in a range of modalities: CBT, psychodynamic therapy; integrative therapy, EMDR, Compassion-Focused therapy, Psychosexual therapy, Dialectical Behaviour Therapy skills for individuals, Mindfulness-Based therapies, Transactional Analysis and Gestalt therapy.
Life can be complex, and so can mental health. This is why we have a range of different treatments and therapy approaches available, which we can tailor to suit your mental health needs. We put you at the heart of what we do. We offer choice and expert, individualised care for a very broad range of difficulties. We understand that seeking therapy can be daunting and that taking the first step can be a challenge. We start with an initial consultation with a senior clinician, to design a bespoke approach to your therapy, based on exploring and understanding your concerns, needs, preferences and therapy goals.
01889 221612 View 01889 221612
Photo of Dr Becky Cooper, Psychologist in Liverpool, England
Dr Becky Cooper
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Sutton Coldfield B75
These approaches include attachment & psychodynamic approaches, eye movement desensitisation and reprocessing (EMDR), dialectical behaviour therapy (DBT) and cognitive behavioural therapy (CBT).
You might have been experiencing some dark days with your mental health, especially recently, but I believe things can get better for you. Accessing help is an important first step to bringing about change. I believe every person who seeks help is courageous and deserves support to get their emotional and psychological needs met.
These approaches include attachment & psychodynamic approaches, eye movement desensitisation and reprocessing (EMDR), dialectical behaviour therapy (DBT) and cognitive behavioural therapy (CBT).
You might have been experiencing some dark days with your mental health, especially recently, but I believe things can get better for you. Accessing help is an important first step to bringing about change. I believe every person who seeks help is courageous and deserves support to get their emotional and psychological needs met.
0121 817 7119 View 0121 817 7119

See more therapy options for Liverpool

Psychodynamic Counsellors

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.