Psychodynamic Counselling in Liverpool
Are you looking for a warm yet professional highly experienced therapist who can adapt therapy to your individual needs? Are you feeling anxious; experiencing low mood; having problems sleeping; have not felt 'right' for some time, but are unsure why? Are you experiencing overwhelming stress, a new chronic illness diagnosis or memories from the past that are becoming harder to deal with? Maybe you are in midlife and feel unfulfilled? I have been helping people recover from anxiety and depression since 1998 by addressing the root causes of problems so you can move forward to live more fully. Get in touch to see if can work together.
Are you looking for a warm yet professional highly experienced therapist who can adapt therapy to your individual needs? Are you feeling anxious; experiencing low mood; having problems sleeping; have not felt 'right' for some time, but are unsure why? Are you experiencing overwhelming stress, a new chronic illness diagnosis or memories from the past that are becoming harder to deal with? Maybe you are in midlife and feel unfulfilled? I have been helping people recover from anxiety and depression since 1998 by addressing the root causes of problems so you can move forward to live more fully. Get in touch to see if can work together.
I am an Integrative Practitioner, which means I can blend a range of therapeutic techniques tailored to support you to achieve your goals and/or the focus of your therapy journey. Through psycho-education and appropriate therapy interventions, I will support you to understand where your difficulties originate from, how they are continuing to impacting you in the here and now, so you begin to move forward towards a more emotionally balanced version of yourself. I very much take the view we are two experts working collaboratively together to move you into a more positive psychological space.
I am an Integrative Practitioner, which means I can blend a range of therapeutic techniques tailored to support you to achieve your goals and/or the focus of your therapy journey. Through psycho-education and appropriate therapy interventions, I will support you to understand where your difficulties originate from, how they are continuing to impacting you in the here and now, so you begin to move forward towards a more emotionally balanced version of yourself. I very much take the view we are two experts working collaboratively together to move you into a more positive psychological space.
Are you feeling overwhelmed by anxiety, stuck in unhelpful patterns, or carrying the weight of past trauma? You may be struggling to connect with yourself or others, caught in cycles of overthinking, people-pleasing, or emotional shutdown.
As a trauma-informed psychotherapist, I specialise in helping individuals and couples navigate anxiety, trauma, low self-esteem, ADHD, and relationship difficulties. My approach is flexible, integrative, and tailored to your unique story and needs.
I offer a warm, non-judgmental space where we can explore what’s holding you back and move towards more connection, calm, and clarity.
Are you feeling overwhelmed by anxiety, stuck in unhelpful patterns, or carrying the weight of past trauma? You may be struggling to connect with yourself or others, caught in cycles of overthinking, people-pleasing, or emotional shutdown.
As a trauma-informed psychotherapist, I specialise in helping individuals and couples navigate anxiety, trauma, low self-esteem, ADHD, and relationship difficulties. My approach is flexible, integrative, and tailored to your unique story and needs.
I offer a warm, non-judgmental space where we can explore what’s holding you back and move towards more connection, calm, and clarity.
Art Psychotherapist with thirteen years’ experience of working with Children, Young People and Adults. I have a strong belief in the transformative role of creativity in healing our most difficult thoughts, feelings, and experiences. As a client, you are able to direct the sessions and gain agency in your healing process through creative expression. Art therapy can be helpful for a wide range of difficulties, and you do not need any prior experience of making art.
Art Psychotherapist with thirteen years’ experience of working with Children, Young People and Adults. I have a strong belief in the transformative role of creativity in healing our most difficult thoughts, feelings, and experiences. As a client, you are able to direct the sessions and gain agency in your healing process through creative expression. Art therapy can be helpful for a wide range of difficulties, and you do not need any prior experience of making art.
While my core approach is person-centred, I also use tools and techniques from somatic experiencing, cognitive behavioural and psychodynamic theory to help gently explore your thoughts, feelings and your relationship with yourself and your body.
One thing is certain, we all live lives of colour, of ups and downs, experiencing both the dark and the light, stagnation and change, moving a few steps forward while at times feeling pulled back.
There are times we can pull through, and times we can't. We look inside ourselves for meaning, look to family or friends for support and answers.
But there are times when maybe that isn't quite enough. When our ways of coping fall short or fail us. Overwhelm or stuckness win over, anxiety stops us from doing the things we love or depression keeps us from making the connections to people and things that give us meaning and purpose.
While my core approach is person-centred, I also use tools and techniques from somatic experiencing, cognitive behavioural and psychodynamic theory to help gently explore your thoughts, feelings and your relationship with yourself and your body.
One thing is certain, we all live lives of colour, of ups and downs, experiencing both the dark and the light, stagnation and change, moving a few steps forward while at times feeling pulled back.
There are times we can pull through, and times we can't. We look inside ourselves for meaning, look to family or friends for support and answers.
But there are times when maybe that isn't quite enough. When our ways of coping fall short or fail us. Overwhelm or stuckness win over, anxiety stops us from doing the things we love or depression keeps us from making the connections to people and things that give us meaning and purpose.
I am an experienced Integrative Psychotherapist, Supervisor, Counsellor and Accredited Therapeutic Coach working with adults (18+) on a wide range of issues . I offer in-person and online appointments in Sefton Park, Liverpool and Formby.
For all of us there are times in our lives when we feel confused, distressed or unable to cope. Talking therapies give you a gentle space to better understand yourself, explore what's been getting in the way, and open up the possibility of making changes. Together, we can look at old patterns and start finding new, more helpful ways to handle whatever you're facing.
I am an experienced Integrative Psychotherapist, Supervisor, Counsellor and Accredited Therapeutic Coach working with adults (18+) on a wide range of issues . I offer in-person and online appointments in Sefton Park, Liverpool and Formby.
For all of us there are times in our lives when we feel confused, distressed or unable to cope. Talking therapies give you a gentle space to better understand yourself, explore what's been getting in the way, and open up the possibility of making changes. Together, we can look at old patterns and start finding new, more helpful ways to handle whatever you're facing.
We all deserve to be heard, to have our experiences validated and to take up space just as we are. In therapy, I aim to create a space where you can reconnect with your voice, explore what matters to you and move toward the changes you want to make, however big or small they may be at your own pace. Whether you're dealing with issues from the past, struggling with low mood, navigating life transitions or just feeling stuck, you're not alone. If your goal is to build self-awareness, overcome negative thoughts or develop coping strategies, therapy may be right for you.
We all deserve to be heard, to have our experiences validated and to take up space just as we are. In therapy, I aim to create a space where you can reconnect with your voice, explore what matters to you and move toward the changes you want to make, however big or small they may be at your own pace. Whether you're dealing with issues from the past, struggling with low mood, navigating life transitions or just feeling stuck, you're not alone. If your goal is to build self-awareness, overcome negative thoughts or develop coping strategies, therapy may be right for you.
I work in psychodynamic way which means paying close attention to what is happening in the here and now and when useful connect with past history
I believe therapy is a life-affirming process which can support you through difficult times and enable you face your future with greater insight, confidence and preparedness. I work with people to help them to find their way, make changes and move forward. I am committed to identifying and working with what it is that blocks us and what it is that helps us to change and cope with the losses, hardships and conflicts internally and in our relationships with others and the world. Troubles and problems may arise when we are stuck or feel overwhelmed and isolated.
I work in psychodynamic way which means paying close attention to what is happening in the here and now and when useful connect with past history
I believe therapy is a life-affirming process which can support you through difficult times and enable you face your future with greater insight, confidence and preparedness. I work with people to help them to find their way, make changes and move forward. I am committed to identifying and working with what it is that blocks us and what it is that helps us to change and cope with the losses, hardships and conflicts internally and in our relationships with others and the world. Troubles and problems may arise when we are stuck or feel overwhelmed and isolated.
As a qualified integrative therapist, respect is at the centre of my beliefs. I fervently believe that an individual, no matter who you are, should have the arena in which to be heard, without prejudice, without judgement, and with compassion. Our inclusive space will be one of confidentiality, trust and a pace that you feel able to go at, and my hope is that we will work to resolve, or at least identify, some, if not all, of the reasons that you've decided to reach out.
As a qualified integrative therapist, respect is at the centre of my beliefs. I fervently believe that an individual, no matter who you are, should have the arena in which to be heard, without prejudice, without judgement, and with compassion. Our inclusive space will be one of confidentiality, trust and a pace that you feel able to go at, and my hope is that we will work to resolve, or at least identify, some, if not all, of the reasons that you've decided to reach out.
I am a very experienced and professional therapist with over twelve thousand client contact hours behind me in individual, couples and group work. I feel my experience coupled with my life experiences makes me the person and the therapist I am today. My training in the person-centred approach (three years) and in Transactional Analysis (seven years) together with continuing professional and personal development and supervision give me a strong theoretical and experiential focus to bring to my client work. I work very much in a relational way (research indicates that the therapeutic relationship is key to positive therapy outcomes)
I am a very experienced and professional therapist with over twelve thousand client contact hours behind me in individual, couples and group work. I feel my experience coupled with my life experiences makes me the person and the therapist I am today. My training in the person-centred approach (three years) and in Transactional Analysis (seven years) together with continuing professional and personal development and supervision give me a strong theoretical and experiential focus to bring to my client work. I work very much in a relational way (research indicates that the therapeutic relationship is key to positive therapy outcomes)
Hi, my name is Anna. Warm welcome to my profile! It takes courage to reach out for support, especially at times when life is challenging. Well done for taking that first step! If you are feeling low, anxious, stuck, lost or confused - Welcome! In my practice I am able to provide you with a safe, non-judgmental space to address, explore, and process any difficulties and worries which you may be experiencing. I can offer you a free telephone or online consultation to help you decide if you feel comfortable with me and I am the right fit for you. I will always treat all enquiries with utmost sensitivity.
Hi, my name is Anna. Warm welcome to my profile! It takes courage to reach out for support, especially at times when life is challenging. Well done for taking that first step! If you are feeling low, anxious, stuck, lost or confused - Welcome! In my practice I am able to provide you with a safe, non-judgmental space to address, explore, and process any difficulties and worries which you may be experiencing. I can offer you a free telephone or online consultation to help you decide if you feel comfortable with me and I am the right fit for you. I will always treat all enquiries with utmost sensitivity.
Hello, I'm an accredited CBT therapist. I'm passionate about mental health. I understand that everyone is different and different things work for different people. My training is in CBT, which is mostly about trying to change the way we feel or deal with emotions through looking at our way of thinking and behaving, however I'm also an understanding and compassionate person, I can help with opening up and talking about difficult things. I've had a lot of life experience myself, and also a lot of experience of the process of change. I've studied psychology and philosophy for a long time. I'm willing to help with anything I can.
Hello, I'm an accredited CBT therapist. I'm passionate about mental health. I understand that everyone is different and different things work for different people. My training is in CBT, which is mostly about trying to change the way we feel or deal with emotions through looking at our way of thinking and behaving, however I'm also an understanding and compassionate person, I can help with opening up and talking about difficult things. I've had a lot of life experience myself, and also a lot of experience of the process of change. I've studied psychology and philosophy for a long time. I'm willing to help with anything I can.
Hello, my name is Paula. I am originally from Ireland and am now living in Liverpool.
I am an accredited psychotherapist and counsellor and I use a person-centred integrative approach to therapy. This means I draw from various therapeutic modalities to fit the unique needs of each client.
Person-centred therapy focuses on creating a supportive space where you can talk openly about whatever is going on in your life. You don’t need to have the right words or know where to start - we begin wherever you are.
It trusts that change happens through being heard and understood, rather than being told what to do.
Hello, my name is Paula. I am originally from Ireland and am now living in Liverpool.
I am an accredited psychotherapist and counsellor and I use a person-centred integrative approach to therapy. This means I draw from various therapeutic modalities to fit the unique needs of each client.
Person-centred therapy focuses on creating a supportive space where you can talk openly about whatever is going on in your life. You don’t need to have the right words or know where to start - we begin wherever you are.
It trusts that change happens through being heard and understood, rather than being told what to do.
Feeling anxious or stressed? Suffering with depression or low self-esteem? Having family, work or life related issues? Believe you have or have been given a diagnosis of ADHD or Autism and would like to know more about it? Do you have addiction issues? Or problems from the past you would like to explore. I am here to support you.
Feeling anxious or stressed? Suffering with depression or low self-esteem? Having family, work or life related issues? Believe you have or have been given a diagnosis of ADHD or Autism and would like to know more about it? Do you have addiction issues? Or problems from the past you would like to explore. I am here to support you.
I'm an integrative, relational therapist who works with individuals navigating life transitions, relationship patterns, and the lingering impact of childhood and family dynamics. Many of my clients look like they "have it together" on the outside — they're reponsible, capable, and independent. But inside, they feel overwhelmed, self-critical, or exhausted from holding everything together for everyone else.
Therapy with me offers a space where you don't need to be the "strong" one. A space where you can slow down, make sense of what's going underneath, and be met with attunement, warmth, and genuine care.
I'm an integrative, relational therapist who works with individuals navigating life transitions, relationship patterns, and the lingering impact of childhood and family dynamics. Many of my clients look like they "have it together" on the outside — they're reponsible, capable, and independent. But inside, they feel overwhelmed, self-critical, or exhausted from holding everything together for everyone else.
Therapy with me offers a space where you don't need to be the "strong" one. A space where you can slow down, make sense of what's going underneath, and be met with attunement, warmth, and genuine care.
My core approach integrates Person-Centred, Cognitive Behaviour Therapy and Psychodynamic.
Talking cures can be effective to treat depression, anxiety and stress-related symptoms such as burn-out, whether or not you are also taking medication. When words feel difficult, EFT or 'tapping' can be a really helpful way through. In addition to my integrated approach I am also interested in bibliotherapy, poetry therapy, neurodiversity and LGBTQ+
My core approach integrates Person-Centred, Cognitive Behaviour Therapy and Psychodynamic.
Talking cures can be effective to treat depression, anxiety and stress-related symptoms such as burn-out, whether or not you are also taking medication. When words feel difficult, EFT or 'tapping' can be a really helpful way through. In addition to my integrated approach I am also interested in bibliotherapy, poetry therapy, neurodiversity and LGBTQ+
Anxiety has a way of shaping more of your life than you'd like. For some people it looks like panic or physical sensations. For others it's never feeling good enough, holding back in relationships, going quiet when they'd want to speak up, or pushing through everything until they're exhausted.
People come to me thinking something is wrong with them, when actually fear has just taken over.
Anxiety has a way of shaping more of your life than you'd like. For some people it looks like panic or physical sensations. For others it's never feeling good enough, holding back in relationships, going quiet when they'd want to speak up, or pushing through everything until they're exhausted.
People come to me thinking something is wrong with them, when actually fear has just taken over.
I am trained in both psychodynamic and integrative therapy.
With 37 years of experience as a BACP registered therapist, I provide authentic, compassionate and insightful support. You may be feeling unhappy and 'stuck' at this point in your life, or may be confused about your life in general. Our past has influenced our present but does not have to determine our future. With support, we can move on and understand ourselves and this is why talking therapy is so useful. We all experience difficulties in life and although you may feel alone, be assured that others have felt the way that you do. I am aware that finding the right therapist can be confusing, hence my low-cost introductory session
I am trained in both psychodynamic and integrative therapy.
With 37 years of experience as a BACP registered therapist, I provide authentic, compassionate and insightful support. You may be feeling unhappy and 'stuck' at this point in your life, or may be confused about your life in general. Our past has influenced our present but does not have to determine our future. With support, we can move on and understand ourselves and this is why talking therapy is so useful. We all experience difficulties in life and although you may feel alone, be assured that others have felt the way that you do. I am aware that finding the right therapist can be confusing, hence my low-cost introductory session
Welcome.
As an experienced Psychotherapist I deal with a vast amount of issues.
Are you stressed with your home and/or work problems and find just everyday functioning really difficult. Do you think you should be able to cope? If you've ever wondered whether therapy is "for you", you're not alone.
Many people sit with this question for a very long time before deciding to reaching out.
Signs that therapy might be helpful - you're overwhelmed or stuck. You're constantly anxious, overthinking everything, your usual ways of coping don't seem to be working anymore.
You really don't need to hit 'rock bottom' to start therapy.
Welcome.
As an experienced Psychotherapist I deal with a vast amount of issues.
Are you stressed with your home and/or work problems and find just everyday functioning really difficult. Do you think you should be able to cope? If you've ever wondered whether therapy is "for you", you're not alone.
Many people sit with this question for a very long time before deciding to reaching out.
Signs that therapy might be helpful - you're overwhelmed or stuck. You're constantly anxious, overthinking everything, your usual ways of coping don't seem to be working anymore.
You really don't need to hit 'rock bottom' to start therapy.
I am a qualified integrative counsellor and a registered member of the BACP. I use a variety of therapeutic approaches from a number of different counselling modalities to tailor an approach that suits your specific individual needs. I provide a non-judgmental, safe space that allows you to explore your thoughts and emotions at your own pace.
I am a qualified integrative counsellor and a registered member of the BACP. I use a variety of therapeutic approaches from a number of different counselling modalities to tailor an approach that suits your specific individual needs. I provide a non-judgmental, safe space that allows you to explore your thoughts and emotions at your own pace.
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Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.