Counselling in Templepatrick

Photo of Claire Thompson - Creative Therapies-Claire Thompson, Psychotherapist, MSc, HCPC-Art Therap.
Creative Therapies-Claire Thompson
Psychotherapist, MSc, HCPC-Art Therap.
Verified Verified
Serves Area
Hi, my name is Claire, an Art Psychotherapist and Counsellor, I have worked in suicide prevention and self-harm as well as in primary and post-primary schools alongside my private practice. I am currently completing an interdisciplinary PhD study exploring intergenerational conflict-related trauma in Northern Ireland. I am keenly interested in community art therapy, participation and its part in building local resilience.
Hi, my name is Claire, an Art Psychotherapist and Counsellor, I have worked in suicide prevention and self-harm as well as in primary and post-primary schools alongside my private practice. I am currently completing an interdisciplinary PhD study exploring intergenerational conflict-related trauma in Northern Ireland. I am keenly interested in community art therapy, participation and its part in building local resilience.
028 9692 8222 View 028 9692 8222
Photo of Brenda Adams Cyp Adult Counsellor, Counsellor, MBACP
Brenda Adams Cyp Adult Counsellor
Counsellor, MBACP
Verified Verified
Serves Area
Waitlist for new clients
Hello and welcome to my profile. At Flourish Well-Being NI your individual needs come first and are as unique as you are. Your confidentialty is paramount to me. Counselling can help you to manage your feelings and improve your well-being. Working in a way that best suits you as an individual ensures the best possible outcome. In my practice I use a number therapeutic approaches, including Humanistic, CBT, Person Centred, Brief Therapy, Psychodynamic, EFT (tapping) and Creative therapies. Ensuring there is always a safe, warm, compassionate and supportive space for you to explore your feelings and work towards healing and growth.
Hello and welcome to my profile. At Flourish Well-Being NI your individual needs come first and are as unique as you are. Your confidentialty is paramount to me. Counselling can help you to manage your feelings and improve your well-being. Working in a way that best suits you as an individual ensures the best possible outcome. In my practice I use a number therapeutic approaches, including Humanistic, CBT, Person Centred, Brief Therapy, Psychodynamic, EFT (tapping) and Creative therapies. Ensuring there is always a safe, warm, compassionate and supportive space for you to explore your feelings and work towards healing and growth.
07429 313798 View 07429 313798
Photo of Frances Lindsay, Counsellor, MBACP
Frances Lindsay
Counsellor, MBACP
Verified Verified
Serves Area
My name is Frances and I am an integrative counsellor. I have trained in several therapeutic approaches so that I can meet each clients individual needs. I am also a qualified child counsellor, working with children 3/4 and up. Sessions are offered in Belfast, Carrickfergus and Newtownabbey.
My name is Frances and I am an integrative counsellor. I have trained in several therapeutic approaches so that I can meet each clients individual needs. I am also a qualified child counsellor, working with children 3/4 and up. Sessions are offered in Belfast, Carrickfergus and Newtownabbey.
028 3829 4769 View 028 3829 4769
Photo of Laura Close, Counsellor, MBACP Accred
Laura Close
Counsellor, MBACP Accred
Verified Verified
Serves Area
Seeking help can be a difficult thing to do, I hope you recognise the strength it takes to reach out and seek change. I have over eight years experience in offering one-to-one counselling to a diverse range of adults in a way that empowers the individual based on their needs and goals. Sessions take place either online or face to face in a home environment that is a welcoming and safe space for you to explore your issues. I am yet to meet two individuals that are the same, this is why I endeavour to adapt my approach to the person sitting with me. Your therapeutic process is yours and is thus, individualised to suit you.
Seeking help can be a difficult thing to do, I hope you recognise the strength it takes to reach out and seek change. I have over eight years experience in offering one-to-one counselling to a diverse range of adults in a way that empowers the individual based on their needs and goals. Sessions take place either online or face to face in a home environment that is a welcoming and safe space for you to explore your issues. I am yet to meet two individuals that are the same, this is why I endeavour to adapt my approach to the person sitting with me. Your therapeutic process is yours and is thus, individualised to suit you.
028 9694 3326 View 028 9694 3326
Photo of Ric Wilton - Heart Thoughts - Adults, Teens and Children 7+, Psychotherapist, MSc, MBACP Accred
Heart Thoughts - Adults, Teens and Children 7+
Psychotherapist, MSc, MBACP Accred
Verified Verified
Serves Area
Ric Wilton MSc: I compassionately support adults, teenagers, and children (7+) who have faced challenging experiences, including bullying, rejection, abandonment, ridicule, emotional, physical, or sexual abuse, cruelty, or neglect. I also work with those who may not see their experiences as 'big traumas' but still feel the weight of unresolved pain from childhood or later in life. Such difficulties can heighten anxiety, damage self-worth (embedded shame), leading to withdrawal, isolation, and deeply internalised negative beliefs such as feeling 'unsafe, unwanted and unlovable'. I help clients reclaim safety, self-worth, and freedom.
Ric Wilton MSc: I compassionately support adults, teenagers, and children (7+) who have faced challenging experiences, including bullying, rejection, abandonment, ridicule, emotional, physical, or sexual abuse, cruelty, or neglect. I also work with those who may not see their experiences as 'big traumas' but still feel the weight of unresolved pain from childhood or later in life. Such difficulties can heighten anxiety, damage self-worth (embedded shame), leading to withdrawal, isolation, and deeply internalised negative beliefs such as feeling 'unsafe, unwanted and unlovable'. I help clients reclaim safety, self-worth, and freedom.
07723 190524 View 07723 190524
Photo of Nichola Burke, Counsellor, MBACP
Nichola Burke
Counsellor, MBACP
Verified Verified
Serves Area
I am what is called an ‘integrative counsellor’. What this means is that I have trained in several therapeutic approaches so I can meet each individual clients needs. I understand how hard it can be to make that first step in asking for help. I will endeavour to create a safe and welcoming environment. I firmly believe you have the answers within yourself, its just sometimes we don’t get the time or space to figure them out, and sometimes we need someone who is on the outside looking in with a bit of perspective, knowledge or experience to just helping you join up the dots and find your own solutions or conclusions.
I am what is called an ‘integrative counsellor’. What this means is that I have trained in several therapeutic approaches so I can meet each individual clients needs. I understand how hard it can be to make that first step in asking for help. I will endeavour to create a safe and welcoming environment. I firmly believe you have the answers within yourself, its just sometimes we don’t get the time or space to figure them out, and sometimes we need someone who is on the outside looking in with a bit of perspective, knowledge or experience to just helping you join up the dots and find your own solutions or conclusions.
028 9433 8815 View 028 9433 8815
Photo of Michelle Marianne Laverty Bacp Acc, Counsellor, MBACP Accred
Michelle Marianne Laverty Bacp Acc
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Serves Area
Thank you for viewing my profile. I have been a practicing counsellor since 2008. With the experience that I have gained and a deepening knowledge of theory, I believe that I can make a difference to the lives of others. I became interested in the benefits of counselling as a result of my work with children and my own personal struggles. Intrigued and fascinated by the subject, I qualified as an Integrative counsellor in 2010. I have since gained many further qualifications in how to help people with a range of issues and challenges they can face. Change and development in life is always what I hope we can achieve together.
Thank you for viewing my profile. I have been a practicing counsellor since 2008. With the experience that I have gained and a deepening knowledge of theory, I believe that I can make a difference to the lives of others. I became interested in the benefits of counselling as a result of my work with children and my own personal struggles. Intrigued and fascinated by the subject, I qualified as an Integrative counsellor in 2010. I have since gained many further qualifications in how to help people with a range of issues and challenges they can face. Change and development in life is always what I hope we can achieve together.
07723 564770 View 07723 564770
Photo of Julie Dobbin, Counsellor, MNCPS Acc.
Julie Dobbin
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Online Only
Most of us at times can experience difficulties and trauma throughout our lives. These experiences can leave an lasting impact on our emotional and mental health well-being. Reaching out at these times for support can be the first step in gaining a better understanding of yourself around how and why you respond to certain events in your life. I offer a warm safe confidential space to Couples and Individuals, where you are able to explore underlying issues that are impacting on your life at present.
Most of us at times can experience difficulties and trauma throughout our lives. These experiences can leave an lasting impact on our emotional and mental health well-being. Reaching out at these times for support can be the first step in gaining a better understanding of yourself around how and why you respond to certain events in your life. I offer a warm safe confidential space to Couples and Individuals, where you are able to explore underlying issues that are impacting on your life at present.
028 9124 2039 View 028 9124 2039

More Therapists Nearby

Photo of Bethany Sharpe - Bethany Sharpe - Sharpe Mind Therapy, Counsellor, MBACP
Bethany Sharpe - Sharpe Mind Therapy
Counsellor, MBACP
Verified Verified
1 Endorsed
Online Only
Hi, my name is Bethany and welcome to Sharpe Mind Therapy. At the heart of my practice is a commitment to providing a non-judgemental space where clients can explore themselves and address any challenges they may be facing, at a pace they are comfortable with. With extensive experience working with a wide range of emotional and mental health challenges, I support clients struggling with grief, anxiety, depression, stress, self-esteem, trauma, addiction and relationship issues.
Hi, my name is Bethany and welcome to Sharpe Mind Therapy. At the heart of my practice is a commitment to providing a non-judgemental space where clients can explore themselves and address any challenges they may be facing, at a pace they are comfortable with. With extensive experience working with a wide range of emotional and mental health challenges, I support clients struggling with grief, anxiety, depression, stress, self-esteem, trauma, addiction and relationship issues.
028 9124 4630 View 028 9124 4630
Photo of Natasha Downey, Counsellor, PNCPS Acc.
Natasha Downey
Counsellor, PNCPS Acc.
Verified Verified
Lurgan BT66
Thank you for viewing my profile. Choosing the right counsellor for YOU is so important. We all have different needs. It is important you choose a counsellor who understands your needs and will tailor their approach accordingly. I am a qualified integrative counsellor with a strong person-centred core. Through experience and training I have developed knowledge and skills to help you work through issues relating to anxiety, depression, relationships, chronic illness, neurodivergence and low self-esteem. As your counsellor, I will help facilitate your journey of self awareness and acceptance, leading to positive action and growth.
Thank you for viewing my profile. Choosing the right counsellor for YOU is so important. We all have different needs. It is important you choose a counsellor who understands your needs and will tailor their approach accordingly. I am a qualified integrative counsellor with a strong person-centred core. Through experience and training I have developed knowledge and skills to help you work through issues relating to anxiety, depression, relationships, chronic illness, neurodivergence and low self-esteem. As your counsellor, I will help facilitate your journey of self awareness and acceptance, leading to positive action and growth.
028 9694 3658 View 028 9694 3658
Photo of Carole Mason, Counsellor, MBACP Accred
Carole Mason
Counsellor, MBACP Accred
Verified Verified
Hello and welcome to my profile. You may be feeling overwhelmed, anxious, depressed, you may have hit a difficult phase in your life because of a past trauma, or maybe you would just like someone to talk to. At some point in our lives, we all struggle with our feelings, which can be especially difficult to cope with or even to understand. I offer a private, comfortable and relaxed environment where you can have a regular time and safe place to talk through your challenges and learn new ways of coping, which can enable you to work through the feelings that are troubling you.
Hello and welcome to my profile. You may be feeling overwhelmed, anxious, depressed, you may have hit a difficult phase in your life because of a past trauma, or maybe you would just like someone to talk to. At some point in our lives, we all struggle with our feelings, which can be especially difficult to cope with or even to understand. I offer a private, comfortable and relaxed environment where you can have a regular time and safe place to talk through your challenges and learn new ways of coping, which can enable you to work through the feelings that are troubling you.
028 9344 7269 View 028 9344 7269
Photo of Maureen Stevenson - Renew, Psychotherapist
Renew
Psychotherapist
Verified Verified
Not accepting new clients
Do you struggle with panic attacks or anxiety, feeling depressed, or are you being troubled with intrusive thoughts or symptoms such as chronic tiredness, or have you chronic pain such as fibromyalgia? I, Dr Maureen Stevenson, am a retired GP who has trained in Sensorimotor Psychotherapy. I find that many people have been traumatised in their lives, and suffer both mental and physical symptoms following these traumatic experiences. Many of us have suffered developmental trauma, this can leave us more susceptible to be adversely affected by difficulties later in life. Sensorimotor Psychotherapy can help us heal and find new hope.
Do you struggle with panic attacks or anxiety, feeling depressed, or are you being troubled with intrusive thoughts or symptoms such as chronic tiredness, or have you chronic pain such as fibromyalgia? I, Dr Maureen Stevenson, am a retired GP who has trained in Sensorimotor Psychotherapy. I find that many people have been traumatised in their lives, and suffer both mental and physical symptoms following these traumatic experiences. Many of us have suffered developmental trauma, this can leave us more susceptible to be adversely affected by difficulties later in life. Sensorimotor Psychotherapy can help us heal and find new hope.
07449 098441 View 07449 098441
Photo of Jolene Rose Graham, Counsellor, MNCPS Acc.
Jolene Rose Graham
Counsellor, MNCPS Acc.
Verified Verified
Online Only
I am a person-centred therapist working remotely in the UK. I offer a fully flexible, ad-hoc approach to counselling where clients have complete control over the frequency of their sessions, with no expectation to book the same slot every week - simply drop me an email for the next available appointment. Life can be unpredictable, and I allow for this in my practice by offering an “as and when” style service for clients who otherwise can’t commit to counselling. Therapy can be costly, and some weeks it’s difficult to justify the expense of a session, others you might feel you need two! Ultimately, I leave the decision up to you.
I am a person-centred therapist working remotely in the UK. I offer a fully flexible, ad-hoc approach to counselling where clients have complete control over the frequency of their sessions, with no expectation to book the same slot every week - simply drop me an email for the next available appointment. Life can be unpredictable, and I allow for this in my practice by offering an “as and when” style service for clients who otherwise can’t commit to counselling. Therapy can be costly, and some weeks it’s difficult to justify the expense of a session, others you might feel you need two! Ultimately, I leave the decision up to you.
028 9692 8117 View 028 9692 8117
Photo of Clare Power, Counsellor, MBACP
Clare Power
Counsellor, MBACP
Verified Verified
Ballymena BT44
Hi my name is Clare Power. Firstly I would like to thank you for taking the time to view my profile. I’m a qualified counsellor and work as a integrative counsellor methods i use is psychodynamic and CBT, together we will work with whichever method suits your needs. I’m a registered member of the BACP and work in accordance to its ethical framework.
Hi my name is Clare Power. Firstly I would like to thank you for taking the time to view my profile. I’m a qualified counsellor and work as a integrative counsellor methods i use is psychodynamic and CBT, together we will work with whichever method suits your needs. I’m a registered member of the BACP and work in accordance to its ethical framework.
07480 777028 View 07480 777028
Photo of Michelle Duffy - Creative Healing , Counsellor, MSc, MBACP
Creative Healing
Counsellor, MSc, MBACP
Verified Verified
My name is Michelle. I have over 10 years of experience working with young people & families impacted by sexual trauma. I have worked in schools and the community as a counsellor supporting children and adults with a wide range of issues. I have an MSc in Children & Adolescent Psychotherapy, Dip: integrative Therapy, BSc in SW, Certificate in sandplay, & EMDR. I am passionate about creating a safe and nurturing environment where individuals feel safe enough to explore their thoughts and feelings through a trusted therapeutic relationship. I utilise different creative approaches alongside play and talk therapy & EMDR.
My name is Michelle. I have over 10 years of experience working with young people & families impacted by sexual trauma. I have worked in schools and the community as a counsellor supporting children and adults with a wide range of issues. I have an MSc in Children & Adolescent Psychotherapy, Dip: integrative Therapy, BSc in SW, Certificate in sandplay, & EMDR. I am passionate about creating a safe and nurturing environment where individuals feel safe enough to explore their thoughts and feelings through a trusted therapeutic relationship. I utilise different creative approaches alongside play and talk therapy & EMDR.
028 9694 3420 View 028 9694 3420
Photo of Deirdre Coyne - Deirdre Coyne CBT Weight Management , Psychotherapist, DCounsPsych, MBACP Accred
Deirdre Coyne CBT Weight Management
Psychotherapist, DCounsPsych, MBACP Accred
Verified Verified
Holywood BT18
Do you find yourself trapped in a relentless cycle of yo-yo dieting that never seems to deliver the lasting results you desire? Are you consumed by thoughts about food and weight, and no matter how hard you try to regain control over your eating, it often feels like you're fighting a losing battle? Perhaps you've come to the realization that traditional diets do more harm than good, and you're left feeling lost, not knowing where to turn for a solution. I'm here to guide you on a path towards a healthier relationship with food, one where you can eat freely without guilt or fear.
Do you find yourself trapped in a relentless cycle of yo-yo dieting that never seems to deliver the lasting results you desire? Are you consumed by thoughts about food and weight, and no matter how hard you try to regain control over your eating, it often feels like you're fighting a losing battle? Perhaps you've come to the realization that traditional diets do more harm than good, and you're left feeling lost, not knowing where to turn for a solution. I'm here to guide you on a path towards a healthier relationship with food, one where you can eat freely without guilt or fear.
028 9124 4038 View 028 9124 4038
Photo of Christine Crossey - Way Forward CBT and Counselling, Psychotherapist, MSc, MBABCP
Way Forward CBT and Counselling
Psychotherapist, MSc, MBABCP
Verified Verified
Lisburn BT28
Way Forward offers Professional Cognitive Behavioural Therapy, and Specialist Counselling services to Adults, children, and adolescents. I have been supporting people who are struggling with their mental health and well-being for more than 20 years in a variety of settings including the NHS, Private, Voluntary, and Public Sectors. My overall approach to therapy tends to be straightforward and honest, I value transparency and direct communication in the therapeutic relationship.
Way Forward offers Professional Cognitive Behavioural Therapy, and Specialist Counselling services to Adults, children, and adolescents. I have been supporting people who are struggling with their mental health and well-being for more than 20 years in a variety of settings including the NHS, Private, Voluntary, and Public Sectors. My overall approach to therapy tends to be straightforward and honest, I value transparency and direct communication in the therapeutic relationship.
028 9163 8581 View 028 9163 8581
Photo of Mary McConville, Counsellor, MBACP
Mary McConville
Counsellor, MBACP
Verified Verified
1 Endorsed
Lisburn BT28
Are you feeling stuck? Are you feeling overwhelmed? Unable to cope. You’re Not Alone. Life can feel like too much sometimes—stress, anxiety, relationship struggles, or just that nagging feeling that something isn’t right. You might be trying to figure it all out on your own, but what if you didn’t have to? Imagine a space where you can talk freely, there’s no judgment, only support. A place where someone genuinely listens, understands, and helps you find clarity and calm. That’s what I’m here for.
Are you feeling stuck? Are you feeling overwhelmed? Unable to cope. You’re Not Alone. Life can feel like too much sometimes—stress, anxiety, relationship struggles, or just that nagging feeling that something isn’t right. You might be trying to figure it all out on your own, but what if you didn’t have to? Imagine a space where you can talk freely, there’s no judgment, only support. A place where someone genuinely listens, understands, and helps you find clarity and calm. That’s what I’m here for.
028 9057 1273 View 028 9057 1273
Photo of Amanda Gray - Amanda Gray Counselling NI, Counsellor, DCounsPsych, MBACP
Amanda Gray Counselling NI
Counsellor, DCounsPsych, MBACP
Verified Verified
1 Endorsed
Ballymena BT42
Throughout our lives we all have difficulties and stressors that present themselves for various reasons. Loss, relationship difficulties and unexpected events that keep us awake at night and impact our daily lives, exposing us to illnesses such as depression and anxiety. The affects of these illnesses can never be underestimated as many suffer greatly from a loss of control over their own lives, which stops us living satisfying and fulfilling lives. Please know you are not on your own!
Throughout our lives we all have difficulties and stressors that present themselves for various reasons. Loss, relationship difficulties and unexpected events that keep us awake at night and impact our daily lives, exposing us to illnesses such as depression and anxiety. The affects of these illnesses can never be underestimated as many suffer greatly from a loss of control over their own lives, which stops us living satisfying and fulfilling lives. Please know you are not on your own!
028 9163 8445 View 028 9163 8445
Photo of Davina Bernadette Bolton - DB Counselling Service, Counsellor, MNCPS Acc.
DB Counselling Service
Counsellor, MNCPS Acc.
Verified Verified
Antrim BT41
Hello and welcome to my profile. I am a qualified integrative counsellor providing a counselling service in the Mid-Ulster area. I have my own private facility which means I can offer a warm, safe, confidential environment where you can explore issues that are impacting on your life. my work is suited to your needs as therapy is individual to you, and what works best for you as an individual. Ensuring the best possible outcome. I can help you gain a better understanding of your feelings and thought processes, and find your own solutions to problems. I will listen and support you without judging or critizing.
Hello and welcome to my profile. I am a qualified integrative counsellor providing a counselling service in the Mid-Ulster area. I have my own private facility which means I can offer a warm, safe, confidential environment where you can explore issues that are impacting on your life. my work is suited to your needs as therapy is individual to you, and what works best for you as an individual. Ensuring the best possible outcome. I can help you gain a better understanding of your feelings and thought processes, and find your own solutions to problems. I will listen and support you without judging or critizing.
07429 764073 View 07429 764073

How does your Counsellor compare?

Number of Counsellors in Templepatrick

< 10

Counsellors in Templepatrick who prioritize treating:

100% Depression
100% Self-Harming
100% Stress
88% Anxiety
88% Domestic Abuse
88% Bereavement
88% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

100% Aviva
50% Cigna and Evernorth
50% Vitality

How Counsellors in Templepatrick see their clients

88% In Person and Online
12% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Templepatrick?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.