Counselling in Belfast

Are you seeking help to make sense of chaos or emotional pain you presently feel in life and relationships? If so, I desire to join you where you are with compassion, acceptance, listening, and learning, in hopes of leading you towards peace and healing. I have received special trauma training to help clients find integration with their memories, thoughts, emotions, and bodies. My hope is that no matter what you have experienced or are going through, you will not only be seen, but will find peace in your life and relationships.

Anxiety, relationship issues, depression, family issues, addictions, abuse, bereavement etc can have a huge negative impact on your overall health and well being, relationships and daily life. Have you been feeling angry, frustrated, worthless, sad, fearful, alone or stuck? Although you may not think it, but these feelings are normal. However, living with constant negative feelings can hold you back from developing healthy relationships and reaching your full potential. I can help you explore all of this and help you develop healthier coping skills.

I am a Chartered Clinical Psychologist and former British Psychology Society NI representative for the Children, Young People, and Families faculty. I have over ten years of experience providing psychological support and care to clients. The therapy sessions I offer are both person-centred and collaborative to encourage your self-expression and self-development. I use various psychotherapy treatment techniques and provide effective strategies to help you to cope with many of life’s various obstacles. The core of my therapeutic work is non-judgemental acceptance, understanding, and support for all experiences and difficulties.

Hello and welcome, as a BABCP accredited CBT therapist, I work with my clients to offer a supportive and confidential online space. Online therapy is exactly the same as in-person therapy, but you do it from the convenience of your own space. My approach is tailored to your needs. I used tried and trusted evidenced based therapies to help you meet your needs.

I am one half of Different Therapy; distinct, individual, diverse - we celebrate the difference in our clients. My passion for counselling comes from a time when I benefited from the support of a wonderful counsellor as I struggled to make sense of situations in my personal life. Childhood family issues have a way of coming back on us as we move through adult life. I will offer you a safe space to explore whatever it is that brings you to counselling. I will meet you where you are now and go with you on your journey. I will help you reach your goals, feel better within yourself and learn to love all of your parts.

I have 13 years of experience working as a Trauma Therapist. Initially, I worked within the NHS and treated trauma alongside PTSD responses to birth as a midwife and trauma therapist. My private practice developed more broadly, working with anxiety, depression, PTSD, dissociation and relationship stresses in any of life's circumstances. I am happy to work with almost any general life issue. Grief, sexual or other abuse, rape, and lifelong bullying are frequent concerns in therapy, and couple therapy is of particular interest. I use EMDR, Rewind, Trauma-focused CBT in a person-centred approach and work with clients online

Do you feel like you are stuck at a cross roads and not sure which way to turn? Are you feeling overwhelmed with life’s challenges, feeling anxious, depressed or trapped in an impossible situation? Maybe you are struggling with an addiction or need to talk about something that is bothering you to someone who doesn’t have an agenda. We all experience struggles at times and these can be distressing or get in the way of our everyday lives. No matter what the issue is, counselling can help shed new light on problems and help you understand your feelings with a view to gaining new insights and developing better ways of coping.

At NICBT we believe that every client is individual. We will work together with you in order to help you understand your current difficulties and make steps forward to help you achieve your goals. We operate in Belfast, but our services are available to everyone in Northern Ireland, offering one to one therapy in a confidential and calm setting. NICBT is a self referral service that offers both Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). These are two of the most effective treatment methods for depressive and anxiety related difficulties.

I am an experienced practitioner offering CBT treatment for those who are currently living with symptoms of anxiety and depression. I will work with you to reduce and remove symptoms and achieve your treatment goals. CBT treats depression and anxiety disorders i.e. PTSD, OCD, panic dis, health anxiety, generalised anxiety dis, social anxiety, phobias, body dysmorphia. CBT can also help other problems where anxiety and/or low mood is a symptom eg disordered eating, low self-esteem, sleep disorders, tic disorder, emotional instability, sexual disorders, appearance concerns, worry, perfectionism etc.

KGH Counselling "Because talking is important" Life can be a journey and at times challenging when our feelings and thoughts can be overwhelming and confusing. Let me go on your journey with you.

A BA Hons, FdSc Integrative Therapist, trained in Humanistic, Cognitive Behavioural and Psychodynamic approaches to counselling. My love of integrative therapy and mindfulness meditation comes from a desire for authenticity. To talk about problems and pain, but to also deepen experiences of joy and contentment. I believe a holistic approach to mental health and well-being can enable people help themselves and connect to oneself through heightened mind, body and spirit awareness.

A BSc Hons in Psychology, FdSc Integrative Therapist and trained in Humanistic, Cognitive Behavioural and Psychodynamic approaches to counselling. My joy is in the collaborative and healing process of the therapeutic relationship. I believe in a holistic approach with the core value and understanding that you as a person are the expert in your own life. I believe that taking the decision to engage in therapy is a difficult and confusing one and my aim is to create a welcoming and encouraging environment for growth and change.

In times of distress, thoughts and feelings can often be confusing and overwhelming. It may seem as though you have lost your way or sense of perspective. You may feel you need to speak to someone simply to get some emotional relief or you may wish to discuss a specific issue which is having an impact on your life. Sometimes it can be difficult to find your voice or even know what the issue is.

After my first assessment I will work closely with my client to decide on the best form of therapy for them and decide the way forward together. I have had a passion for helping others my entire life and began counselling in 2010. My own past has only served to deepen my desire to help as I can deeply empathise with those who need it most. I believe that no one should suffer in silence and I work hard to try and guide clients to their own answers. When someone feels lost they then become confused and this is a very lonely place to be. I base my work on clearing the mist and helping clients find the answers.

I provide a safe, supportive, empathic and therapeutic space and service for those who wish to explore and address any issues and concerns.

I am a fully qualified Counsellor/ Psychological therapist. I have full registration with the British Association of Counselling and Psychotherapy. Through my work with clients I have developed a growing passion in helping people find comfort with issues around addiction, relationship, mental health, sexuality and gender concerns. My work has often been with clients who seek deeper psychotherapeutic reflections on their predicaments. I accompany clients in embracing their vulnerability, tackling their perfectionism, need for certainty, and black and white thinking.

Hi, my name is Seán and I am a fully qualified integrative counsellor and a registered member of the BACP. Thank you for taking the time to read my profile. I believe that counselling can not only help us explore, understand and address difficult thoughts, feelings and behaviours, but can also support us in becoming the best version of ourselves possible. By helping us explore our relationships, embrace change and grow in self awareness, a positive therapeutic experience can ultimately help us feel more content with our lives and who we are as individuals.