Counselling in ME13
![Photo of Katy Williamson, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/7e14c083-780d-42fb-93c3-b40c3b1b7f4e/1/320x400.jpeg)
I am an experienced Person-Centred counsellor with psychotherapy experience working in Faversham who is able to do face-to-face and online sessions on a Monday with adults. I believe taking time to give yourself space to self-reflect, communicate and understand your feelings and experiences is important for good mental health. I will provide a space for you to explore your world and delve into your emotions in a safe and confidential environment. I approach my work in a warm, non-judgemental and safe manner so you are able to open up about your concerns or questions in a controlled environment.
I am an experienced Person-Centred counsellor with psychotherapy experience working in Faversham who is able to do face-to-face and online sessions on a Monday with adults. I believe taking time to give yourself space to self-reflect, communicate and understand your feelings and experiences is important for good mental health. I will provide a space for you to explore your world and delve into your emotions in a safe and confidential environment. I approach my work in a warm, non-judgemental and safe manner so you are able to open up about your concerns or questions in a controlled environment.
![Photo of Eve Hanley, BACP, Counsellor](https://photos.psychologytoday.com/051e8efa-909e-4427-8978-2629e9159b10/1/320x400.jpeg)
I offer both counselling and supervision to adults, couples. adolescents and parents. My main counselling focus areas are working with neurodivergent clients, students and clients who have experienced domestic abuse and trauma. I am adoption registered as a link therapist with Banardos . As a counsellor, I believe in the essential need to create a space where you set the pace and we work together to look how this would work for you. Sometimes we don't know what this starting point is or direction an intial session can help to focus on an area to begin.As a supervisor my supervisees work in agencies, private practice and schools.
I offer both counselling and supervision to adults, couples. adolescents and parents. My main counselling focus areas are working with neurodivergent clients, students and clients who have experienced domestic abuse and trauma. I am adoption registered as a link therapist with Banardos . As a counsellor, I believe in the essential need to create a space where you set the pace and we work together to look how this would work for you. Sometimes we don't know what this starting point is or direction an intial session can help to focus on an area to begin.As a supervisor my supervisees work in agencies, private practice and schools.
![Photo of Melinda Walker, MA, MBACP, Counsellor](https://photos.psychologytoday.com/c92a8be8-a5ef-4b1e-b60d-51f39925192b/1/320x400.jpeg)
Are you struggling with grief over a break up, or break down of an important relationship, or work, feeling anxious and overwhelmed? Perhaps you are experiencing the challenges of a new relationship, or one that feels tired, disconnected and disappointing? You have the same arguments, but never resolve them. Maybe you're a new blended family with opposing parenting styles, unhappy teenagers and family conflicts, or be facing illness and the caring for elderly parents. Perhaps you struggle with creative blocks, find it hard to believe in yourself, and your ability to create the life you imagined for yourself.
Are you struggling with grief over a break up, or break down of an important relationship, or work, feeling anxious and overwhelmed? Perhaps you are experiencing the challenges of a new relationship, or one that feels tired, disconnected and disappointing? You have the same arguments, but never resolve them. Maybe you're a new blended family with opposing parenting styles, unhappy teenagers and family conflicts, or be facing illness and the caring for elderly parents. Perhaps you struggle with creative blocks, find it hard to believe in yourself, and your ability to create the life you imagined for yourself.
![Photo of Annie Foley, DCounsPsych, MUKCP, Psychotherapist](https://photos.psychologytoday.com/fb524e35-e3e2-4016-8aa9-0ee476388753/2/320x400.jpeg)
Through therapy you can find out things about yourself that will help you understand what is going on for you and help to develop your own understanding and gradually learn more about your innermost parts and lead the way to greater acceptance of yourself. This is awareness and will help you feel more empowered to choose to do things differently. I believe this work is about being true to yourself rather than being who you think you 'should' be and to reclaim those parts of you that have been denied. It is both challenging and rewarding work leading to emotional healing and growth.
Through therapy you can find out things about yourself that will help you understand what is going on for you and help to develop your own understanding and gradually learn more about your innermost parts and lead the way to greater acceptance of yourself. This is awareness and will help you feel more empowered to choose to do things differently. I believe this work is about being true to yourself rather than being who you think you 'should' be and to reclaim those parts of you that have been denied. It is both challenging and rewarding work leading to emotional healing and growth.
![Photo of Emma Katrina Daniell, MBACP Accred, Counsellor](https://photos.psychologytoday.com/f003a90d-286d-48a8-b9ad-af861d3155a0/3/320x400.jpeg)
Welcome, “You may not control all the events that happen to you, but you can decide not to be reduced by them" Maya Angelou. Are you thinking past experiences are impacting on your life now, your relationships, family, or your work, and feeling stuck. Perhaps there is trauma in the past: a childhood experience when no-one was there to understand, a single terrifying incident, bullying, boarding school, or have/are experiencing an abusive relationship. Would you like to understand and find resolution and hope to face the future with confidence and resilience and improve your relationships.
Welcome, “You may not control all the events that happen to you, but you can decide not to be reduced by them" Maya Angelou. Are you thinking past experiences are impacting on your life now, your relationships, family, or your work, and feeling stuck. Perhaps there is trauma in the past: a childhood experience when no-one was there to understand, a single terrifying incident, bullying, boarding school, or have/are experiencing an abusive relationship. Would you like to understand and find resolution and hope to face the future with confidence and resilience and improve your relationships.
![Photo of Bob Froud, MSc, MBACP Snr. Accred, Psychotherapist](https://photos.psychologytoday.com/4c706131-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I know the past couple of years have been really difficult times for everybody and there have been many changes in how we meet and talk to each other. Certainly in EMDR treatment, we have had to make rapid changes in how we think and work in order to remain available to those in need. My own experience in working online with life's complex and diverse difficulties has found that positive and effective work can equally be achieved via video sessions and has enabled me to work with so many who would otherwise find difficulty in travelling perhaps due to time, distance, work or other factors. Please email me if you wish to know more
I know the past couple of years have been really difficult times for everybody and there have been many changes in how we meet and talk to each other. Certainly in EMDR treatment, we have had to make rapid changes in how we think and work in order to remain available to those in need. My own experience in working online with life's complex and diverse difficulties has found that positive and effective work can equally be achieved via video sessions and has enabled me to work with so many who would otherwise find difficulty in travelling perhaps due to time, distance, work or other factors. Please email me if you wish to know more
![Photo of Tina Foley, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/be8cb8c0-58c9-489f-b897-42f0e82b3938/1/320x400.jpeg)
I believe therapy is a collaborative process, where we will explore the past to make sense of the present, cultivating awareness and coping skills to help you manage what can feel unmanageable. My aim is to support you in a confidential professional manner and together we will try to understand what is going on for you and find some resolve.
I believe therapy is a collaborative process, where we will explore the past to make sense of the present, cultivating awareness and coping skills to help you manage what can feel unmanageable. My aim is to support you in a confidential professional manner and together we will try to understand what is going on for you and find some resolve.
![Photo of Angela Mary Guy, MSc, PNCPS Acc., Counsellor](https://photos.psychologytoday.com/c1738129-c4b0-48b4-a1b2-7c6e71c87482/1/320x400.jpeg)
Are you experiencing stress, anxiety or just trying to navigate life with constant obstacles both in work and relationships that seem to derail you and leave you confused and overwhelmed? I can help you express your inner feelings and voice and have the ability to communicate effectively in all areas of your life to be the best version of yourself with the ability to achieve the best outcomes in managing relationships, life challenges and anything else life throws at you. I will provide a safe non judgemental space for you to explore your inner world and work towards your desired outcomes. Individual and couple sessions available.
Are you experiencing stress, anxiety or just trying to navigate life with constant obstacles both in work and relationships that seem to derail you and leave you confused and overwhelmed? I can help you express your inner feelings and voice and have the ability to communicate effectively in all areas of your life to be the best version of yourself with the ability to achieve the best outcomes in managing relationships, life challenges and anything else life throws at you. I will provide a safe non judgemental space for you to explore your inner world and work towards your desired outcomes. Individual and couple sessions available.
![Photo of Karolina Izabela Wtorkowska, MSc, MBACP Accred, Counsellor](https://photos.psychologytoday.com/20dba8b9-64d5-4133-b6f2-049e72695071/1/320x400.jpeg)
Hello, my name is Karolina, I am an empathic and reflective psychotherapist with a strong commitment for a positive regard of others. My blend of humour and a caring demeanour has proven to be invaluable in my counselling practice. With a strong passion for mental health, I bring together a robust understanding of psychological theories and hands-on experience. I practice Integrative Psychotherapy – an eclectic form of practice which integrates elements from different schools of psychotherapy. Integrative style of therapy reflects the complexity of human experience by uniting different aspects of being.
Hello, my name is Karolina, I am an empathic and reflective psychotherapist with a strong commitment for a positive regard of others. My blend of humour and a caring demeanour has proven to be invaluable in my counselling practice. With a strong passion for mental health, I bring together a robust understanding of psychological theories and hands-on experience. I practice Integrative Psychotherapy – an eclectic form of practice which integrates elements from different schools of psychotherapy. Integrative style of therapy reflects the complexity of human experience by uniting different aspects of being.
![Photo of Matt Goss, MBACP Accred, Counsellor](https://photos.psychologytoday.com/8c0164be-63de-4cec-bc1a-cf23c255a19e/3/320x400.jpeg)
I’m an experienced therapist and a registered member of the British Association of Counselling & Psychotherapy [BACP]. I offer a supportive, safe and confidential space where clients are helped to explore and understand difficulties arising from past or present experiences. I am located in Faversham and work with all ages (including children and adolescents) carrying out short term and long term therapy. I offer a free initial telephone consultation and if you wish to proceed with therapy I can arrange a face to face appointment within a week. Day & evening appointments are available.
I’m an experienced therapist and a registered member of the British Association of Counselling & Psychotherapy [BACP]. I offer a supportive, safe and confidential space where clients are helped to explore and understand difficulties arising from past or present experiences. I am located in Faversham and work with all ages (including children and adolescents) carrying out short term and long term therapy. I offer a free initial telephone consultation and if you wish to proceed with therapy I can arrange a face to face appointment within a week. Day & evening appointments are available.
![Photo of Sarah Seymour - Sarah Seymour Counsellor & EMDR Practitioner , MBACP Accred, Counsellor](https://photos.psychologytoday.com/836fe07f-9336-4769-b5b2-e4af09e7e999/1/320x400.jpeg)
Sarah Seymour Counsellor & EMDR Practitioner
Counsellor, MBACP Accred
Verified Verified
Faversham ME13 (Online Only)
I am a qualified BACP Accredited Integrative Counsellor and EMDR Practitioner, warm, approachable and work in a collaborative and pragmatic way, with the aim to provide you with the space and opportunity to restore and develop new ways of coping. I have been working with people for over 10 years within the NHS and privately, who have been experiencing difficulties in their lives, emotionally distressed or struggling in some way. This may be with anxiety and depression, low self esteem following a relationship break up, or have gotten into the habit of thinking about themselves or the world negatively.
I am a qualified BACP Accredited Integrative Counsellor and EMDR Practitioner, warm, approachable and work in a collaborative and pragmatic way, with the aim to provide you with the space and opportunity to restore and develop new ways of coping. I have been working with people for over 10 years within the NHS and privately, who have been experiencing difficulties in their lives, emotionally distressed or struggling in some way. This may be with anxiety and depression, low self esteem following a relationship break up, or have gotten into the habit of thinking about themselves or the world negatively.
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![Photo of Beverly Stone, MA, MBACP, Counsellor](https://photos.psychologytoday.com/5019130f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you experiencing concerns about your relationship? Have you been through a crisis such as the discovery of an affair, unmanageable conflict, or are just having a feeling that something doesn't feel quite right? Talking things through with a couples counsellor can help you gain a better understanding of unhelpful patterns in your relationship. If you are undergoing fertility treatment or experiencing fertility issues, I can offer support and therapeutic counselling. For those who have undergone fertility treatment which has been unsuccessful, counselling can be helpful to process the painful feelings of disappointment and loss.
Are you experiencing concerns about your relationship? Have you been through a crisis such as the discovery of an affair, unmanageable conflict, or are just having a feeling that something doesn't feel quite right? Talking things through with a couples counsellor can help you gain a better understanding of unhelpful patterns in your relationship. If you are undergoing fertility treatment or experiencing fertility issues, I can offer support and therapeutic counselling. For those who have undergone fertility treatment which has been unsuccessful, counselling can be helpful to process the painful feelings of disappointment and loss.
![Photo of Meg Gabbitas, BACP, Counsellor](https://photos.psychologytoday.com/4c32fb47-99e2-4c2b-b459-dd4bc0072fd5/1/320x400.png)
Are you struggling with feeling anxious or low? Do you need someone to talk to in a safe and confidential space? I am a compassionate and friendly counsellor who believes that everyone deserves to feel heard and understood. Together, we can work to identify the root cause of your issues and find a way forward. During sessions you will feel listened to and empowered to make the positive changes that you want. I have worked with clients from a variety of backgrounds, and I understand how identity and culture can shape us. During sessions I'll combine techniques and approaches to work in a way which suits your individual needs.
Are you struggling with feeling anxious or low? Do you need someone to talk to in a safe and confidential space? I am a compassionate and friendly counsellor who believes that everyone deserves to feel heard and understood. Together, we can work to identify the root cause of your issues and find a way forward. During sessions you will feel listened to and empowered to make the positive changes that you want. I have worked with clients from a variety of backgrounds, and I understand how identity and culture can shape us. During sessions I'll combine techniques and approaches to work in a way which suits your individual needs.
![Photo of Ann-Louise McCarthy, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/4743ca84-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am Ann McCarthy and I am a UKCP registered Psychoanalytic Psychotherapist. I am also a member of CPJA (Council for Psychoanalytic and Jungian Analysts). I provide Psychoanalytic and Psychodynamic Psychotherapy in a safe, confidential and non-judgemental environment, on an open-ended basis or for an agreed time period. Our work together will focus on identifying, better understanding and working through the issues that are impacting negatively on your life so you are able to develop positive changes within yourself and in your ways of relating with others.
I am Ann McCarthy and I am a UKCP registered Psychoanalytic Psychotherapist. I am also a member of CPJA (Council for Psychoanalytic and Jungian Analysts). I provide Psychoanalytic and Psychodynamic Psychotherapy in a safe, confidential and non-judgemental environment, on an open-ended basis or for an agreed time period. Our work together will focus on identifying, better understanding and working through the issues that are impacting negatively on your life so you are able to develop positive changes within yourself and in your ways of relating with others.
![Photo of Jo Walmsley, MBACP, Counsellor](https://photos.psychologytoday.com/4f46f211-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a down to earth, professional and accredited Integrative Counsellor and Clinical Supervisor. with tattoos and a love to laugh. I am experienced in many issues, but extensive experience in Disability, Domestic Abuse, Relationship Issues, Anxiety and Depression. I can help you begin to understand how past events and experiences may be responsible for your current beliefs, behaviour and actions. By helping you to see things in a new way it allows you the choice of change. You deserve the future you choose, let me help you find it.. Whilst based in Teynham, I also cover areas such as Sittingbourne, Faversham, Swale, Sheerness.
I am a down to earth, professional and accredited Integrative Counsellor and Clinical Supervisor. with tattoos and a love to laugh. I am experienced in many issues, but extensive experience in Disability, Domestic Abuse, Relationship Issues, Anxiety and Depression. I can help you begin to understand how past events and experiences may be responsible for your current beliefs, behaviour and actions. By helping you to see things in a new way it allows you the choice of change. You deserve the future you choose, let me help you find it.. Whilst based in Teynham, I also cover areas such as Sittingbourne, Faversham, Swale, Sheerness.
![Photo of Keeley Fay Mardon - Aurora Therapy Centre, PsychD, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/8d49ff93-a328-4827-b2ad-49932e123859/1/320x400.jpeg)
Hello - I am a qualified therapist with over 14 years experience working with adults and children within the NHS and in Private Pratice . I am a therapist who is committed to supporting your emotional wellbeing and development. I tailor our sessions to support your unique journey, providing a safe and supportive space to inspire growth, healing and transformation. I am now a fully qualified Psychosexual and Relationship Therapist. I am pleased to announce I have been awarded ; Aurora Therapy Centre-Keeley Psychosexual Therapist of the Year - South East England
Hello - I am a qualified therapist with over 14 years experience working with adults and children within the NHS and in Private Pratice . I am a therapist who is committed to supporting your emotional wellbeing and development. I tailor our sessions to support your unique journey, providing a safe and supportive space to inspire growth, healing and transformation. I am now a fully qualified Psychosexual and Relationship Therapist. I am pleased to announce I have been awarded ; Aurora Therapy Centre-Keeley Psychosexual Therapist of the Year - South East England
![Photo of Craig Abex, MUKCP, Psychotherapist](https://photos.psychologytoday.com/53b40b0c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am an Integrative Psychotherapist and Supervisor with extensive experience working with mild to severe psychological difficulties across settings that include private practice, third sector, primary care, and NHS inpatient psychiatric hospitals. As a clinician, I'm deeply committed to helping people heal and find a way forward, bringing them closer to a life they want. You may feel unable to describe what you're going through, but know something simply isn't feeling right. Or, you may know exactly what the difficulty is, but struggle to find a way forward. Either way, therapy can support you with your goals.
I am an Integrative Psychotherapist and Supervisor with extensive experience working with mild to severe psychological difficulties across settings that include private practice, third sector, primary care, and NHS inpatient psychiatric hospitals. As a clinician, I'm deeply committed to helping people heal and find a way forward, bringing them closer to a life they want. You may feel unable to describe what you're going through, but know something simply isn't feeling right. Or, you may know exactly what the difficulty is, but struggle to find a way forward. Either way, therapy can support you with your goals.
![Photo of Howard Grassow, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/9ccd3def-2848-4e1c-8e23-3f1c8bc03398/2/320x400.jpeg)
Howard Grassow
Psychotherapist, MSc, MUKCP
Verified Verified
Faversham ME13
Waitlist for new clients
You may be considering psychotherapy because you have a specific concern or are experiencing ‘symptoms’ that you want to address. You may be experiencing anxiety, depression, or a general sense of unease and feel life is meaningless or joyless. Perhaps you are facing some significant change in your life and unsure what to do. Or maybe you are feeling stuck finding yourself in the same place, repeating the same patterns, despite your efforts to change things. Or perhaps you want to get to know yourself more deeply and experience life more fully.
You may be considering psychotherapy because you have a specific concern or are experiencing ‘symptoms’ that you want to address. You may be experiencing anxiety, depression, or a general sense of unease and feel life is meaningless or joyless. Perhaps you are facing some significant change in your life and unsure what to do. Or maybe you are feeling stuck finding yourself in the same place, repeating the same patterns, despite your efforts to change things. Or perhaps you want to get to know yourself more deeply and experience life more fully.
![Photo of Catherine Beach, MBACP, Counsellor](https://photos.psychologytoday.com/9c74cd2d-2051-4607-84ff-e6d4666527c6/1/320x400.jpeg)
Life doesn't get any easier does it? Juggling work, relationships and family can be stressful and confusing, leaving us feeling emotionally drained. Sometimes the harder we work to please others, the tougher we are on ourselves. This can make us feel less than good enough. Deeper feelings of anxiety, sadness and anger can be painful and scary, so we become very good at burying them until they build up and overwhelm us. If you are experiencing feelings that are hard to manage I can help you.
Life doesn't get any easier does it? Juggling work, relationships and family can be stressful and confusing, leaving us feeling emotionally drained. Sometimes the harder we work to please others, the tougher we are on ourselves. This can make us feel less than good enough. Deeper feelings of anxiety, sadness and anger can be painful and scary, so we become very good at burying them until they build up and overwhelm us. If you are experiencing feelings that are hard to manage I can help you.
![Photo of Lisa Ward - GreenShed Counselling , MBACP Accred, Counsellor](https://photos.psychologytoday.com/b6350f04-cd8f-477e-8b12-10e68f5bdcfe/1/320x400.jpeg)
It takes tremendous strength and courage to reach out and finally say - something's not working. It can be easy to put aside our doubts, worries, traumas and behaviours, and let our busy lives take the lead. Yet as you know, these feelings don't just disappear, and one day something builds up within us that makes us say - 'ENOUGH, I need to deal with this.' Naturally, our first step is to reach out to friends, family, or colleagues, and although we respect their opinions, do we truly allow ourselves to be vulnerable within these relationships?
It takes tremendous strength and courage to reach out and finally say - something's not working. It can be easy to put aside our doubts, worries, traumas and behaviours, and let our busy lives take the lead. Yet as you know, these feelings don't just disappear, and one day something builds up within us that makes us say - 'ENOUGH, I need to deal with this.' Naturally, our first step is to reach out to friends, family, or colleagues, and although we respect their opinions, do we truly allow ourselves to be vulnerable within these relationships?
See more therapy options for ME13
How does your Counsellor compare?
Number of Counsellors in ME13
40+
Average cost per session
£60
Counsellors in ME13 who prioritize treating:
94% | Anxiety |
89% | Relationship Issues |
87% | Depression |
87% | Bereavement |
83% | Self Esteem |
72% | Trauma and PTSD |
72% | Family Conflict |
Average years in practice
14 Years
Top 3 insurances accepted
54% | AXA PPP |
46% | Aviva |
38% | Bupa |
How Counsellors in ME13 see their clients
90% | In Person and Online | |
10% | Online Only |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in ME13?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.