Counselling in HG4
![Photo of Nick McNamara, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/7271babf-376f-475e-899f-a5f011de9047/2/320x400.jpeg)
I work with individuals who are struggling with all kinds of issues, such as depression, anxiety and stress, questions of identity, personality problems, relationship issues, bereavement, addictions, abuse, anger management and many other difficulties. Sometimes problems can be difficult to articulate, like feeling lost, confused, or like something just isn’t right. Often we can face problems that feel so ingrained that we might feel there can’t be a solution. We might feel ‘it’s just who I am’. I am also an experienced couples therapist. Most fights between couples are rooted in the pain of loosing connection with each other.
I work with individuals who are struggling with all kinds of issues, such as depression, anxiety and stress, questions of identity, personality problems, relationship issues, bereavement, addictions, abuse, anger management and many other difficulties. Sometimes problems can be difficult to articulate, like feeling lost, confused, or like something just isn’t right. Often we can face problems that feel so ingrained that we might feel there can’t be a solution. We might feel ‘it’s just who I am’. I am also an experienced couples therapist. Most fights between couples are rooted in the pain of loosing connection with each other.
![Photo of Gemma Ellen Antcliffe - Gemma Antcliffe Counselling, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/50a3f0e7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you struggling with infertility? Does your dream of a baby get further away as each month passes? Are others asking awkward questions e.g. "who's fault is it"? Are you receiving conflicting advice about what will help? You might feel jealous of others who are pregnant, angry at the injustice, leading to guilt for having "bad" thoughts. You may also be grieving previous pregnancy loss. Having navigated my own infertility journey, I experienced a rollercoaster of emotions. I empathise with feeling out of control, others not understanding, and the overriding fear that you may never have the family you so desperately yearn for.
Are you struggling with infertility? Does your dream of a baby get further away as each month passes? Are others asking awkward questions e.g. "who's fault is it"? Are you receiving conflicting advice about what will help? You might feel jealous of others who are pregnant, angry at the injustice, leading to guilt for having "bad" thoughts. You may also be grieving previous pregnancy loss. Having navigated my own infertility journey, I experienced a rollercoaster of emotions. I empathise with feeling out of control, others not understanding, and the overriding fear that you may never have the family you so desperately yearn for.
![Photo of Kirsten Antoncich, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/f396e4ec-6f5d-41cd-9619-cf8b3bcc347b/3/320x400.jpeg)
I'm a registered Psychotherapist and Counsellor. I work with Children, Adolescents, Adults and also offer support to families. I've worked in the field for 9 years and have worked with the NHS, for charities and also as Clinical Lead managing a service in the North East. My background is in Psychology. Whilst I am passionate about research in the field and best practice, I am also a warm, approachable practitioner who is able to put prospective clients at ease. I understand how daunting coming to see a Counsellor or therapist can be.
I'm a registered Psychotherapist and Counsellor. I work with Children, Adolescents, Adults and also offer support to families. I've worked in the field for 9 years and have worked with the NHS, for charities and also as Clinical Lead managing a service in the North East. My background is in Psychology. Whilst I am passionate about research in the field and best practice, I am also a warm, approachable practitioner who is able to put prospective clients at ease. I understand how daunting coming to see a Counsellor or therapist can be.
![Photo of Lynsey Walsh, UKCP Trainee, Psychotherapist](https://photos.psychologytoday.com/201b03a3-ad35-4137-896a-801de0abbb1f/3/320x400.jpeg)
Are you feeling anxious, overwhelmed or struggling with issues from the past? I would like to support you to overcome the negative thoughts and unhelpful behaviour patterns that may be keeping you stuck by encouraging you to learn new skills and understand yourself, which in turn can lead to an increased ability to make positive changes in your life. I have 15+ years experience of working in the NHS as a mental health nurse and continue to support NHS patients alongside private clients. I can offer 1:1 sessions either in person or online to suit you and can be flexible in offering daytime, weekends and evenings
Are you feeling anxious, overwhelmed or struggling with issues from the past? I would like to support you to overcome the negative thoughts and unhelpful behaviour patterns that may be keeping you stuck by encouraging you to learn new skills and understand yourself, which in turn can lead to an increased ability to make positive changes in your life. I have 15+ years experience of working in the NHS as a mental health nurse and continue to support NHS patients alongside private clients. I can offer 1:1 sessions either in person or online to suit you and can be flexible in offering daytime, weekends and evenings
![Photo of Adrian Peter Langham, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/e840c468-77aa-45f7-b0c6-707aead7894d/2/320x400.png)
I am an Accredited Counsellor & Psychotherapist with 18 years experience of working with a diverse mix of clients in various settings ranging from mental health services, NHS clinics, sexual health & sexual violence services. I work from a non pathological stance and value diversity. In addition to my therapeutic training I have undertaken specialist LGBTQ+ training enabling me to work effectively with Gender, Sex and Relationship Diversity. I am also an accredited Mindfulness teacher and incorporate aspects of this into my client work.I hope to enable clients to gain insights and meet themselves with compassion & understanding.
I am an Accredited Counsellor & Psychotherapist with 18 years experience of working with a diverse mix of clients in various settings ranging from mental health services, NHS clinics, sexual health & sexual violence services. I work from a non pathological stance and value diversity. In addition to my therapeutic training I have undertaken specialist LGBTQ+ training enabling me to work effectively with Gender, Sex and Relationship Diversity. I am also an accredited Mindfulness teacher and incorporate aspects of this into my client work.I hope to enable clients to gain insights and meet themselves with compassion & understanding.
![Photo of Caroline Smith, DCounsPsych, MBACP Accred, Counsellor](https://photos.psychologytoday.com/53f243e5-e28d-4476-bfa6-a6d91214a0ca/2/320x400.jpeg)
Most people feel overwhelmed and 'burned out' at some point in their life. Often we know what the problem is, it might be work related, personal or a combination of things. Maybe, it is less clear, a general awareness of feeling low and unhappy much of the time without really knowing why. It can be invaluable to have somewhere private and confidential to talk, to be able to think more clearly about what isn't working, the reasons why and how things could be different going forward.
Most people feel overwhelmed and 'burned out' at some point in their life. Often we know what the problem is, it might be work related, personal or a combination of things. Maybe, it is less clear, a general awareness of feeling low and unhappy much of the time without really knowing why. It can be invaluable to have somewhere private and confidential to talk, to be able to think more clearly about what isn't working, the reasons why and how things could be different going forward.
![Photo of Claire Lloyd Talking Therapy, MBACP, Psychotherapist](https://photos.psychologytoday.com/095224a3-8d49-4d84-86e9-d3ab4807ecfd/3/320x400.jpeg)
Claire Lloyd Talking Therapy
Psychotherapist, MBACP
Verified Verified
Ripon HG4
Not accepting new clients
Feeling sad, traumatised or disconnected from the world, or perhaps struggling with unhelpful behaviours leaving you feeling anxious and low. This often is a result of conflict with the relationship with ourselves or others, at work or at home. Relational conflict with partners, parents, friendships and colleagues can make us feel vulnerable, unsafe and unable to cope. Clients tend to be the best expert on their experience and often understand what's concerning them but are stuck and unable to find a way through. It takes courage to face into some of our issues but recognising we have them is the hardest part.
Feeling sad, traumatised or disconnected from the world, or perhaps struggling with unhelpful behaviours leaving you feeling anxious and low. This often is a result of conflict with the relationship with ourselves or others, at work or at home. Relational conflict with partners, parents, friendships and colleagues can make us feel vulnerable, unsafe and unable to cope. Clients tend to be the best expert on their experience and often understand what's concerning them but are stuck and unable to find a way through. It takes courage to face into some of our issues but recognising we have them is the hardest part.
![Photo of Natascha Gonnermann, DCounsPsych, MUKCP, Psychotherapist](https://photos.psychologytoday.com/6eb480f7-6a06-4834-b24c-4e29e3c9c0de/1/320x400.jpeg)
Sometimes we can manage the mental, physical and emotional challenges of life, be it those that have come on suddenly or those that have left us struggling from the long-term exposure to or memories of. At others, we may experience feeling depressed, overwhelmed, anxious or stuck. These are normal responses, but they can leave us struggling to enjoy life, know which direction to take or even like there is something wrong with us. I can support you to gain clarity and understanding around your thoughts, feelings and behaviour so that you can regain balance and direction for your future.
Sometimes we can manage the mental, physical and emotional challenges of life, be it those that have come on suddenly or those that have left us struggling from the long-term exposure to or memories of. At others, we may experience feeling depressed, overwhelmed, anxious or stuck. These are normal responses, but they can leave us struggling to enjoy life, know which direction to take or even like there is something wrong with us. I can support you to gain clarity and understanding around your thoughts, feelings and behaviour so that you can regain balance and direction for your future.
![Photo of Amanda Louise Donkin, MBACP, Counsellor](https://photos.psychologytoday.com/5144e276-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Why counselling? Counselling can help with all sorts of different issues. It can help with positive events such as choosing a direction in life or reaching your full potential. There may be things from your past that you would like to tackle or there may be things in the present that you want to try and change. Perhaps you are experiencing significant events in your life such as getting married and starting a family, leaving home for the first time or coming to terms with the death of a loved one. Maybe you are feeling anxious or stressed, there are many, many reasons why we might need a bit of support .
Why counselling? Counselling can help with all sorts of different issues. It can help with positive events such as choosing a direction in life or reaching your full potential. There may be things from your past that you would like to tackle or there may be things in the present that you want to try and change. Perhaps you are experiencing significant events in your life such as getting married and starting a family, leaving home for the first time or coming to terms with the death of a loved one. Maybe you are feeling anxious or stressed, there are many, many reasons why we might need a bit of support .
![Photo of Katherine Banner, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/96b9c664-e600-4dcc-9ac4-d7296b722b10/2/320x400.jpeg)
I specialise in the area of feeling 'overwhelmed', 'high anxiety' and your mental health feeling ignored. I am here to support these questions in life: -How can I feel like my self again? -How can I feel calmer? -how can I regain my autonomy -How can I start to trust again? My experience of working with the conscious and unconscious patterns in our life and relationships, enables us to gain a deeper understanding of what is impacting you. I work in a range of areas from high anxiety, bereavement, depression and psychological neglect.
I specialise in the area of feeling 'overwhelmed', 'high anxiety' and your mental health feeling ignored. I am here to support these questions in life: -How can I feel like my self again? -How can I feel calmer? -how can I regain my autonomy -How can I start to trust again? My experience of working with the conscious and unconscious patterns in our life and relationships, enables us to gain a deeper understanding of what is impacting you. I work in a range of areas from high anxiety, bereavement, depression and psychological neglect.
![Photo of Caroline Mattinson Better Nature Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/dc00231a-c295-4e25-b90e-3ee2a83c6f5a/1/320x400.jpeg)
Hello and welcome. I’m a counsellor providing short and long term therapy. You may have reached a point in your life where you feel that you need help to deal with something, understand it, or come to terms with it. Sometimes, you may not be able to pinpoint the reason behind your sense of unhappiness, or there isn’t a name or heading for the way you feel, yet you do have the inkling that now might be the right time to do something about it. Counselling can offer you that time and space. I can help with issues like anxiety, depression, low self esteem, coping with life’s challenges, or how our early relationships affect us.
Hello and welcome. I’m a counsellor providing short and long term therapy. You may have reached a point in your life where you feel that you need help to deal with something, understand it, or come to terms with it. Sometimes, you may not be able to pinpoint the reason behind your sense of unhappiness, or there isn’t a name or heading for the way you feel, yet you do have the inkling that now might be the right time to do something about it. Counselling can offer you that time and space. I can help with issues like anxiety, depression, low self esteem, coping with life’s challenges, or how our early relationships affect us.
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Do you ever notice a feeling of dread at the day ahead or that you’re constantly worrying and berating yourself? Do you struggle with sleep, or sleep too much but still wake never feeling properly rested? Do you find yourself playing over conversations, picking apart the things that you said and how people responded, worrying about what they think of you? How would you like to feel happier, more confident and energised? To sleep better, be kinder to yourself and look forward to your days? These are just some of the areas I can help you with.
Do you ever notice a feeling of dread at the day ahead or that you’re constantly worrying and berating yourself? Do you struggle with sleep, or sleep too much but still wake never feeling properly rested? Do you find yourself playing over conversations, picking apart the things that you said and how people responded, worrying about what they think of you? How would you like to feel happier, more confident and energised? To sleep better, be kinder to yourself and look forward to your days? These are just some of the areas I can help you with.
![Photo of Carole Turner, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/0fa52eec-470a-4f8f-a692-36dffdf5641f/2/320x400.jpeg)
Thank you for taking the time to read my profile. With over 35 years experience I have helped hundreds of people like you to find greater peace and acceptance of themselves. The pandemic has revealed difficulties such as anxiety, depression, obsessiveness, and feelings of powerlessness to name but a few. Relationships with ourselves, with families and partners have been sorely tested. How we relate to ourselves is the building block for how we relate to others. People tell me that I am a good listener, warm, compassionate, wise with a sense of humour.
Thank you for taking the time to read my profile. With over 35 years experience I have helped hundreds of people like you to find greater peace and acceptance of themselves. The pandemic has revealed difficulties such as anxiety, depression, obsessiveness, and feelings of powerlessness to name but a few. Relationships with ourselves, with families and partners have been sorely tested. How we relate to ourselves is the building block for how we relate to others. People tell me that I am a good listener, warm, compassionate, wise with a sense of humour.
![Photo of Hannah Woodruff, MBACP, Psychotherapist](https://photos.psychologytoday.com/10d8228b-ba1d-4e0c-b8fd-905195cce9bd/1/320x400.jpeg)
Are you struggling to recognise yourself at the moment. Perhaps there has been a life altering event? Or maybe it has gradually dawned on you how things have changed. Are you experiencing difficulties in your relationships? Or feeling out of synch with your responses to the world around you? We all experience times like these where we need a little more support. Time to stop and process things so we can make the decisions we want to move forward to a place of happiness and freedom again. If you need space to discuss your feelings I can provide a non-judgemental warm and safe place to explore yourself and to create change.
Are you struggling to recognise yourself at the moment. Perhaps there has been a life altering event? Or maybe it has gradually dawned on you how things have changed. Are you experiencing difficulties in your relationships? Or feeling out of synch with your responses to the world around you? We all experience times like these where we need a little more support. Time to stop and process things so we can make the decisions we want to move forward to a place of happiness and freedom again. If you need space to discuss your feelings I can provide a non-judgemental warm and safe place to explore yourself and to create change.
![Photo of Mark Christopher Dove, MBACP, Counsellor](https://photos.psychologytoday.com/12860e7f-794b-40bc-8910-8dcc23a22971/2/320x400.jpeg)
Hello, my name is Mark. Thank you for looking at my profile. As you're here, there is a chance that you are going through difficult times in your life. Rest assured that you do not have to go through it alone. I am here to support you, so let me tell you a bit about my approach to counselling. I use a person centred, integrative approach. This is a non-directive method whereby I will be guided by you, the client, as to what issues you wish to discuss. It also enables me to tailor my service to your specific needs, using a variety of therapies, including CBT (Cognitive Behavioural Therapy) and (CFT) Compassion Focused Therapy.
Hello, my name is Mark. Thank you for looking at my profile. As you're here, there is a chance that you are going through difficult times in your life. Rest assured that you do not have to go through it alone. I am here to support you, so let me tell you a bit about my approach to counselling. I use a person centred, integrative approach. This is a non-directive method whereby I will be guided by you, the client, as to what issues you wish to discuss. It also enables me to tailor my service to your specific needs, using a variety of therapies, including CBT (Cognitive Behavioural Therapy) and (CFT) Compassion Focused Therapy.
![Photo of Rosy Tebbutt - Rosy Taylor, MA, MBACP, Counsellor](https://photos.psychologytoday.com/adc37494-1adc-4877-8255-e8120095cc4e/2/320x400.jpeg)
Are your thoughts, feelings or behaviour making you anxious, depressed or limiting what you can do? Are your relationships with others or food causing you difficulty? Do you want to understand why things that happened in your childhood are still influencing you now? Having the opportunity to 'tell your story' to an interested listener is a therapeutic experience. Whatever challenge you are currently facing making the time and space for yourself to engage in therpay is an act of self kindness.
Are your thoughts, feelings or behaviour making you anxious, depressed or limiting what you can do? Are your relationships with others or food causing you difficulty? Do you want to understand why things that happened in your childhood are still influencing you now? Having the opportunity to 'tell your story' to an interested listener is a therapeutic experience. Whatever challenge you are currently facing making the time and space for yourself to engage in therpay is an act of self kindness.
![Photo of Catherine Clay - Catherine Clay Psychotherapy, MA, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/08105898-4782-410a-ab6d-d036724b5521/1/320x400.jpeg)
Catherine Clay Psychotherapy
Psychotherapist, MA, MBACP Accred
Verified Verified
1 Endorsed
Ripon HG4
Perhaps you are reading this profile because you are going through something difficult right now, and you are looking for someone to offer you support without agenda or judgement? Therapy is about creating a compassionate space in which you will be heard and given the time to explore what is going on for you. My role is to help you feel safe and empowered to reflect on your feelings, fears, hopes and frustrations, and to find a way forward that is right for you. So that you can decide if I am the right therapist for you, I am always happy to have a conversation via Zoom before you book an appointment.
Perhaps you are reading this profile because you are going through something difficult right now, and you are looking for someone to offer you support without agenda or judgement? Therapy is about creating a compassionate space in which you will be heard and given the time to explore what is going on for you. My role is to help you feel safe and empowered to reflect on your feelings, fears, hopes and frustrations, and to find a way forward that is right for you. So that you can decide if I am the right therapist for you, I am always happy to have a conversation via Zoom before you book an appointment.
![Photo of Jemima Fisher - Instinctive Counselling, BACP, Counsellor](https://photos.psychologytoday.com/d33814d6-adb1-4c69-b31c-07b922e3dc10/2/320x400.jpeg)
We all need help at some point in our lives, and it demonstrates strength and courage to recognise it then seek support. We can work together to explore your low self-esteem, anxiety, trauma, loss, relationships, identity, childhood and other mental health struggles so they have less control over how you live your life. We can also work on changing your self-perceptions, body image and connection with others. I can offer a somatic-informed approach to our sessions which links sensations in your body with thoughts and emotions; it can help you feel safe. It is my aim to help you find your inner empowerment, strength and resilience.
We all need help at some point in our lives, and it demonstrates strength and courage to recognise it then seek support. We can work together to explore your low self-esteem, anxiety, trauma, loss, relationships, identity, childhood and other mental health struggles so they have less control over how you live your life. We can also work on changing your self-perceptions, body image and connection with others. I can offer a somatic-informed approach to our sessions which links sensations in your body with thoughts and emotions; it can help you feel safe. It is my aim to help you find your inner empowerment, strength and resilience.
![Photo of Sarah Williamson, UKCP Trainee, Psychotherapist](https://photos.psychologytoday.com/33c53ddd-3531-4d40-84ea-573ec2acea30/2/320x400.jpeg)
I work with adults of all ages looking for short or long term therapy. I will work to build a safe relationship with you, so that together we can explore your history, current relationships and any difficulties you may be experiencing. I believe that our relationships with ourselves, others and the world around us are very important to good health. We learn to be in relationship through our earliest relational experiences and these patterns often continue to play out in the here and now without us being aware of them. With awareness, comes more choice about how you want to live.
I work with adults of all ages looking for short or long term therapy. I will work to build a safe relationship with you, so that together we can explore your history, current relationships and any difficulties you may be experiencing. I believe that our relationships with ourselves, others and the world around us are very important to good health. We learn to be in relationship through our earliest relational experiences and these patterns often continue to play out in the here and now without us being aware of them. With awareness, comes more choice about how you want to live.
![Photo of Sarah Wilson - Dr Sarah Wilson Counselling Psychology, DCounsPsych, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/b07c2ea1-73bc-4360-857d-7901032d0da0/2/320x400.jpeg)
Dr Sarah Wilson Counselling Psychology
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Ripon HG4
I am a Doctor in Counselling Psychology, with over 19 years experience of working as a therapist. The decision to start therapy is not always an easy one, and everybody has a different reason for wanting to attend therapy. It may be recent circumstances which have caused you upset, stress or discomfort, or life long issues which you now feel you would like to address. It may be that you are feeling uncertain, or stuck, and not entirely sure why. Exploration of these issues together with a therapist could help you develop an understanding and move forward in life.
I am a Doctor in Counselling Psychology, with over 19 years experience of working as a therapist. The decision to start therapy is not always an easy one, and everybody has a different reason for wanting to attend therapy. It may be recent circumstances which have caused you upset, stress or discomfort, or life long issues which you now feel you would like to address. It may be that you are feeling uncertain, or stuck, and not entirely sure why. Exploration of these issues together with a therapist could help you develop an understanding and move forward in life.
See more therapy options for HG4
How does your Counsellor compare?
Number of Counsellors in HG4
20+
Average cost per session
£60
Counsellors in HG4 who prioritize treating:
95% | Depression |
91% | Anxiety |
91% | Self Esteem |
91% | Stress |
86% | Relationship Issues |
82% | Bereavement |
73% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
50% | AXA PPP |
50% | WPA |
50% | Health Assured |
How Counsellors in HG4 see their clients
96% | In Person and Online | |
4% | Online Only |
Gender breakdown
81% | Female | |
19% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in HG4?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.