Counselling in HG4

Photo of Holly Ziff, Psychotherapist, MBACP
Holly Ziff
Psychotherapist, MBACP
Online Only
My client may have issues with anxiety, self-esteem, depression, loss, mood, identity, parenting, motherhood, work-related issues, anger management, stress. All my clients need a safe, un-judgemental space in which they can be themselves and trust in me. Often they may also need a sounding board to offer different perspectives to their own a stage of life transition or change. During such stages they may need encouragement and support to help them navigate life and relationships. Also, someone to offer them assurance that they are not alone and to help them identify patterns of behaviour.
My client may have issues with anxiety, self-esteem, depression, loss, mood, identity, parenting, motherhood, work-related issues, anger management, stress. All my clients need a safe, un-judgemental space in which they can be themselves and trust in me. Often they may also need a sounding board to offer different perspectives to their own a stage of life transition or change. During such stages they may need encouragement and support to help them navigate life and relationships. Also, someone to offer them assurance that they are not alone and to help them identify patterns of behaviour.
020 4572 5241 View 020 4572 5241
Photo of Gemma Ellen Antcliffe - Gemma Antcliffe Counselling, Counsellor, DCounsPsych, MBACP
Gemma Antcliffe Counselling
Counsellor, DCounsPsych, MBACP
Ripon HG4
Are you struggling with infertility? Does your dream of a baby get further away as each month passes? Are others asking awkward questions e.g. "who's fault is it"? Are you receiving conflicting advice about what will help? You might feel jealous of others who are pregnant, angry at the injustice, leading to guilt for having "bad" thoughts. You may also be grieving previous pregnancy loss. Having navigated my own infertility journey, I experienced a rollercoaster of emotions. I empathise with feeling out of control, others not understanding, and the overriding fear that you may never have the family you so desperately yearn for.
Are you struggling with infertility? Does your dream of a baby get further away as each month passes? Are others asking awkward questions e.g. "who's fault is it"? Are you receiving conflicting advice about what will help? You might feel jealous of others who are pregnant, angry at the injustice, leading to guilt for having "bad" thoughts. You may also be grieving previous pregnancy loss. Having navigated my own infertility journey, I experienced a rollercoaster of emotions. I empathise with feeling out of control, others not understanding, and the overriding fear that you may never have the family you so desperately yearn for.
01423 222893 View 01423 222893
Photo of Nick McNamara, Psychotherapist, MA, MUKCP
Nick McNamara
Psychotherapist, MA, MUKCP
Ripon HG4
I work with individuals who are struggling with all kinds of issues, such as depression, anxiety and stress, questions of identity, personality problems, relationship issues, bereavement, addictions, abuse, anger management and many other difficulties. Sometimes problems can be difficult to articulate, like feeling lost, confused, or like something just isn’t right. Often we can face problems that feel so ingrained that we might feel there can’t be a solution. We might feel ‘it’s just who I am’. I am also an experienced couples therapist. Most fights between couples are rooted in the pain of loosing connection with each other.
I work with individuals who are struggling with all kinds of issues, such as depression, anxiety and stress, questions of identity, personality problems, relationship issues, bereavement, addictions, abuse, anger management and many other difficulties. Sometimes problems can be difficult to articulate, like feeling lost, confused, or like something just isn’t right. Often we can face problems that feel so ingrained that we might feel there can’t be a solution. We might feel ‘it’s just who I am’. I am also an experienced couples therapist. Most fights between couples are rooted in the pain of loosing connection with each other.
01423 449098 View 01423 449098
Photo of Anthony Howard Trewhitt, Counsellor, MA, MBACP
Anthony Howard Trewhitt
Counsellor, MA, MBACP
Ripon HG4
Life, as they say is a rollercoaster, full of ups and downs with wild twists and turns when we least expect them. Loss, bereavement, loneliness, trauma from past and present, anxiety, and many other issues affect us all in our daily lives. How we deal with these matters varies, self harm physically and mentally through addictions, poor relationship choices, physically harming the body, self deprication, gambling, amongst many other harmful behaviours are often presenting behaviours. They are all distractions from our true selves, when what we need most is to be heard and listened to, to grow and become the person we want to be.
Life, as they say is a rollercoaster, full of ups and downs with wild twists and turns when we least expect them. Loss, bereavement, loneliness, trauma from past and present, anxiety, and many other issues affect us all in our daily lives. How we deal with these matters varies, self harm physically and mentally through addictions, poor relationship choices, physically harming the body, self deprication, gambling, amongst many other harmful behaviours are often presenting behaviours. They are all distractions from our true selves, when what we need most is to be heard and listened to, to grow and become the person we want to be.
01765 532337 View 01765 532337
Photo of Lynsey Walsh, Psychotherapist, UKCP Trainee
Lynsey Walsh
Psychotherapist, UKCP Trainee
1 Endorsed
Ripon HG4
Are you feeling anxious, overwhelmed or struggling with issues from the past? I would like to support you to overcome the negative thoughts and unhelpful behaviour patterns that may be keeping you stuck by encouraging you to learn new skills and understand yourself, which in turn can lead to an increased ability to make positive changes in your life. I have 15+ years experience of working in the NHS as a mental health nurse and continue to support NHS patients alongside private clients. I can offer 1:1 sessions either in person or online to suit you and can be flexible in offering daytime, weekends and evenings
Are you feeling anxious, overwhelmed or struggling with issues from the past? I would like to support you to overcome the negative thoughts and unhelpful behaviour patterns that may be keeping you stuck by encouraging you to learn new skills and understand yourself, which in turn can lead to an increased ability to make positive changes in your life. I have 15+ years experience of working in the NHS as a mental health nurse and continue to support NHS patients alongside private clients. I can offer 1:1 sessions either in person or online to suit you and can be flexible in offering daytime, weekends and evenings
01845 440490 View 01845 440490
Photo of Kirsten Antoncich, Psychotherapist, MSc, MUKCP
Kirsten Antoncich
Psychotherapist, MSc, MUKCP
Ripon HG4
I'm a registered Psychotherapist and Counsellor. I work with Children, Adolescents, Adults and also offer support to families. I've worked in the field for 9 years and have worked with the NHS, for charities and also as Clinical Lead managing a service in the North East. My background is in Psychology. Whilst I am passionate about research in the field and best practice, I am also a warm, approachable practitioner who is able to put prospective clients at ease. I understand how daunting coming to see a Counsellor or therapist can be.
I'm a registered Psychotherapist and Counsellor. I work with Children, Adolescents, Adults and also offer support to families. I've worked in the field for 9 years and have worked with the NHS, for charities and also as Clinical Lead managing a service in the North East. My background is in Psychology. Whilst I am passionate about research in the field and best practice, I am also a warm, approachable practitioner who is able to put prospective clients at ease. I understand how daunting coming to see a Counsellor or therapist can be.
01347 668127 View 01347 668127
Photo of Caroline Smith, Counsellor, DCounsPsych, MBACP Accred
Caroline Smith
Counsellor, DCounsPsych, MBACP Accred
Serves Area
Most people feel overwhelmed and 'burned out' at some point in their life. Often we know what the problem is, it might be work related, personal or a combination of things. Maybe, it is less clear, a general awareness of feeling low and unhappy much of the time without really knowing why. It can be invaluable to have somewhere private and confidential to talk, to be able to think more clearly about what isn't working, the reasons why and how things could be different going forward.
Most people feel overwhelmed and 'burned out' at some point in their life. Often we know what the problem is, it might be work related, personal or a combination of things. Maybe, it is less clear, a general awareness of feeling low and unhappy much of the time without really knowing why. It can be invaluable to have somewhere private and confidential to talk, to be able to think more clearly about what isn't working, the reasons why and how things could be different going forward.
01423 803310 View 01423 803310
Photo of Claire Lloyd Talking Therapy, Psychotherapist, MBACP
Claire Lloyd Talking Therapy
Psychotherapist, MBACP
Serves Area
Not accepting new clients
Feeling sad, traumatised or disconnected from the world, or perhaps struggling with unhelpful behaviours leaving you feeling anxious and low. This often is a result of conflict with the relationship with ourselves or others, at work or at home. Relational conflict with partners, parents, friendships and colleagues can make us feel vulnerable, unsafe and unable to cope. Clients tend to be the best expert on their experience and often understand what's concerning them but are stuck and unable to find a way through. It takes courage to face into some of our issues but recognising we have them is the hardest part.
Feeling sad, traumatised or disconnected from the world, or perhaps struggling with unhelpful behaviours leaving you feeling anxious and low. This often is a result of conflict with the relationship with ourselves or others, at work or at home. Relational conflict with partners, parents, friendships and colleagues can make us feel vulnerable, unsafe and unable to cope. Clients tend to be the best expert on their experience and often understand what's concerning them but are stuck and unable to find a way through. It takes courage to face into some of our issues but recognising we have them is the hardest part.
01423 803318 View 01423 803318
Photo of Natascha Gonnermann, Psychotherapist, DCounsPsych, MUKCP
Natascha Gonnermann
Psychotherapist, DCounsPsych, MUKCP
Serves Area
Sometimes we can manage the mental, physical and emotional challenges of life, be it those that have come on suddenly or those that have left us struggling from the long-term exposure to or memories of. At others, we may experience feeling depressed, overwhelmed, anxious or stuck. These are normal responses, but they can leave us struggling to enjoy life, know which direction to take or even like there is something wrong with us. I can support you in gaining clarity and understanding around your thoughts, feelings and behaviour so that you can regain balance and direction for your future.
Sometimes we can manage the mental, physical and emotional challenges of life, be it those that have come on suddenly or those that have left us struggling from the long-term exposure to or memories of. At others, we may experience feeling depressed, overwhelmed, anxious or stuck. These are normal responses, but they can leave us struggling to enjoy life, know which direction to take or even like there is something wrong with us. I can support you in gaining clarity and understanding around your thoughts, feelings and behaviour so that you can regain balance and direction for your future.
01423 449167 View 01423 449167
Photo of Adrian Peter Langham, Psychotherapist, MBACP Accred
Adrian Peter Langham
Psychotherapist, MBACP Accred
1 Endorsed
Serves Area
I am an Accredited Counsellor & Psychotherapist with 18 years experience of working with a diverse mix of clients in various settings ranging from mental health services, NHS clinics, sexual health & sexual violence services. I work from a non pathological stance and value diversity. In addition to my therapeutic training I have undertaken specialist LGBTQ+ training enabling me to work effectively with Gender, Sex and Relationship Diversity. I am also an accredited Mindfulness teacher and incorporate aspects of this into my client work.I hope to enable clients to gain insights and meet themselves with compassion & understanding.
I am an Accredited Counsellor & Psychotherapist with 18 years experience of working with a diverse mix of clients in various settings ranging from mental health services, NHS clinics, sexual health & sexual violence services. I work from a non pathological stance and value diversity. In addition to my therapeutic training I have undertaken specialist LGBTQ+ training enabling me to work effectively with Gender, Sex and Relationship Diversity. I am also an accredited Mindfulness teacher and incorporate aspects of this into my client work.I hope to enable clients to gain insights and meet themselves with compassion & understanding.
0115 697 1336 View 0115 697 1336
Photo of Laura Morris, Counsellor, MBACP Snr. Accred
Laura Morris
Counsellor, MBACP Snr. Accred
Serves Area
Hello, I'm Laura a BACP Senior Accredited Counsellor and Supervisor having NHS experience with over 12,000 client hours. I have been working with clients for over 15 years and couples for over 13 years offering genuine and non judgmental support. Whether you are an individual or couple dealing with a marriage or relationship issue, let us work together towards you feeling happier, more confident, focussed and ready for change. In additional and importantly to explore and help you to understand why you felt challenged, to reduce the impact and the chance of the same problems repeating themselves.
Hello, I'm Laura a BACP Senior Accredited Counsellor and Supervisor having NHS experience with over 12,000 client hours. I have been working with clients for over 15 years and couples for over 13 years offering genuine and non judgmental support. Whether you are an individual or couple dealing with a marriage or relationship issue, let us work together towards you feeling happier, more confident, focussed and ready for change. In additional and importantly to explore and help you to understand why you felt challenged, to reduce the impact and the chance of the same problems repeating themselves.
01423 222423 View 01423 222423
Photo of Tamsin Fazan, Psychotherapist, MBACP Accred
Tamsin Fazan
Psychotherapist, MBACP Accred
Serves Area
I offer a space where you don’t have to pretend you’re fine. You might be feeling anxious, low, or overwhelmed—stuck in your head, second-guessing yourself, or weighed down by things that have happened. Maybe relationships feel difficult, or you’re carrying memories that still hurt. You don’t have to have all the answers. Whether you’re dealing with stress, depression, trauma, or just feel like you’ve lost your way, you’re not alone. This is a space to talk things through and start feeling more like yourself again.
I offer a space where you don’t have to pretend you’re fine. You might be feeling anxious, low, or overwhelmed—stuck in your head, second-guessing yourself, or weighed down by things that have happened. Maybe relationships feel difficult, or you’re carrying memories that still hurt. You don’t have to have all the answers. Whether you’re dealing with stress, depression, trauma, or just feel like you’ve lost your way, you’re not alone. This is a space to talk things through and start feeling more like yourself again.
01423 224286 View 01423 224286
Photo of Catherine Clay - Catherine Clay Psychotherapy, Psychotherapist, MA, MBACP Accred
Catherine Clay Psychotherapy
Psychotherapist, MA, MBACP Accred
1 Endorsed
Serves Area
Perhaps you are reading this profile because you are going through something difficult right now, and you are looking for someone to offer you support without agenda or judgement? Therapy is about creating a compassionate space in which you will be heard and given the time to explore what is going on for you. My role is to help you feel safe and empowered to reflect on your feelings, fears, hopes and frustrations, and to find a way forward that is right for you. So that you can decide if I am the right therapist for you, I am always happy to have a conversation via Zoom before you book an appointment.
Perhaps you are reading this profile because you are going through something difficult right now, and you are looking for someone to offer you support without agenda or judgement? Therapy is about creating a compassionate space in which you will be heard and given the time to explore what is going on for you. My role is to help you feel safe and empowered to reflect on your feelings, fears, hopes and frustrations, and to find a way forward that is right for you. So that you can decide if I am the right therapist for you, I am always happy to have a conversation via Zoom before you book an appointment.
01423 648694 View 01423 648694
Photo of Julie Iveson - Julie Iveson Psychotherapeutic Counselling, Counsellor, MBACP
Julie Iveson Psychotherapeutic Counselling
Counsellor, MBACP
Serves Area
Welcome! I offer a warm, relaxed and empathic space to help you deveIop self-understanding, compassion and acceptance. My skills, knowledge and training were achieved at the highest level available at the accredited Northern Guild in Jesmond, Newcastle. In addition to my private practice, I have experience working in a variety of therapy and psychology services; and significant experience working with grief, loss and illness, including: an NHS secondary mental health service, a national bereavement charity, and a local hospice. ​I am on the National Autistic Society's List of Counsellors.
Welcome! I offer a warm, relaxed and empathic space to help you deveIop self-understanding, compassion and acceptance. My skills, knowledge and training were achieved at the highest level available at the accredited Northern Guild in Jesmond, Newcastle. In addition to my private practice, I have experience working in a variety of therapy and psychology services; and significant experience working with grief, loss and illness, including: an NHS secondary mental health service, a national bereavement charity, and a local hospice. ​I am on the National Autistic Society's List of Counsellors.
01280 736325 View 01280 736325
Photo of Andrew Kemp - Clear Mind CBT, Psychotherapist, MSc, MBABCP
Clear Mind CBT
Psychotherapist, MSc, MBABCP
1 Endorsed
Serves Area
Do you ever notice a feeling of dread at the day ahead or that you’re constantly worrying and berating yourself? Do you struggle with sleep, or sleep too much but still wake never feeling properly rested? Do you find yourself playing over conversations, picking apart the things that you said and how people responded, worrying about what they think of you? How would you like to feel happier, more confident and energised? To sleep better, be kinder to yourself and look forward to your days? These are just some of the areas I can help you with.
Do you ever notice a feeling of dread at the day ahead or that you’re constantly worrying and berating yourself? Do you struggle with sleep, or sleep too much but still wake never feeling properly rested? Do you find yourself playing over conversations, picking apart the things that you said and how people responded, worrying about what they think of you? How would you like to feel happier, more confident and energised? To sleep better, be kinder to yourself and look forward to your days? These are just some of the areas I can help you with.
01423 226985 View 01423 226985
Photo of Laura Griffiths, Counsellor, MA, MBACP Accred
Laura Griffiths
Counsellor, MA, MBACP Accred
Serves Area
Hello, and a warm welcome to my profile. Unfortunately, there are times when, whether as a result of current or past life events, or because of feelings that may have built up slowly over time, we can feel ‘stuck’, angry, unhappy, anxious or bereft, and may struggle to see a way out of a situation or experiencing these feelings. Sometimes it is not always possible to understand our own thoughts or feelings. Difficulties may be related to a work, family, a relationship, or as a result of a loss such as bereavement, divorce, illness or redundancy.
Hello, and a warm welcome to my profile. Unfortunately, there are times when, whether as a result of current or past life events, or because of feelings that may have built up slowly over time, we can feel ‘stuck’, angry, unhappy, anxious or bereft, and may struggle to see a way out of a situation or experiencing these feelings. Sometimes it is not always possible to understand our own thoughts or feelings. Difficulties may be related to a work, family, a relationship, or as a result of a loss such as bereavement, divorce, illness or redundancy.
01765 532628 View 01765 532628
Photo of Sarah Williamson, Psychotherapist, UKCP Trainee
Sarah Williamson
Psychotherapist, UKCP Trainee
Serves Area
I offer a warm, supportive space for adults of all ages seeking short- or long-term therapy. At the heart of my approach is a commitment to building a safe, trusting relationship with you—one where we can explore your past experiences, current relationships, and the challenges you’re facing today. I believe that our emotional wellbeing is deeply shaped by the relationships we’ve had, especially early ones, and how those patterns continue to influence us. Together we can begin to make sense of these patterns. With greater self-awareness comes more freedom and choice in how you relate to yourself, others and the world around you.
I offer a warm, supportive space for adults of all ages seeking short- or long-term therapy. At the heart of my approach is a commitment to building a safe, trusting relationship with you—one where we can explore your past experiences, current relationships, and the challenges you’re facing today. I believe that our emotional wellbeing is deeply shaped by the relationships we’ve had, especially early ones, and how those patterns continue to influence us. Together we can begin to make sense of these patterns. With greater self-awareness comes more freedom and choice in how you relate to yourself, others and the world around you.
View
Photo of Dawn Henderson - The Emotional Edit , Counsellor, MBACP
The Emotional Edit
Counsellor, MBACP
Serves Area
Do you feel 'something' needs to change? I trust in your capacity for growth. I offer an authentic and attuned space where we can safely explore your concerns and reflect on your current and past difficulties. Challenges in relationships or family? Perhaps parenting your neurodivergent child is creating overwhelm, tension and confusion. Maybe your experience of late-diagnosed neurodivergence, grief or anxiety is causing you to feel disconnected, numb, frustrated and isolated. In our work together you will be fully accepted and supported to create meaningful change and restoration of trust in yourself once more.
Do you feel 'something' needs to change? I trust in your capacity for growth. I offer an authentic and attuned space where we can safely explore your concerns and reflect on your current and past difficulties. Challenges in relationships or family? Perhaps parenting your neurodivergent child is creating overwhelm, tension and confusion. Maybe your experience of late-diagnosed neurodivergence, grief or anxiety is causing you to feel disconnected, numb, frustrated and isolated. In our work together you will be fully accepted and supported to create meaningful change and restoration of trust in yourself once more.
01423 224534 View 01423 224534
Photo of Sarah Wilson - Dr Sarah Wilson Counselling Psychology, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Dr Sarah Wilson Counselling Psychology
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Serves Area
I’m a Doctor in Counselling Psychology with 19 years of post-qualification experience supporting adults with a wide range of emotional and psychological difficulties. I offer both face-to-face and online therapy for individuals aged 18 and over. Whether you're looking for short-term support to manage a specific issue, or longer-term therapy to explore deeper patterns, I tailor my approach to suit your individual needs. I work integratively, drawing from different therapeutic models to ensure that our work together is meaningful and effective for you.
I’m a Doctor in Counselling Psychology with 19 years of post-qualification experience supporting adults with a wide range of emotional and psychological difficulties. I offer both face-to-face and online therapy for individuals aged 18 and over. Whether you're looking for short-term support to manage a specific issue, or longer-term therapy to explore deeper patterns, I tailor my approach to suit your individual needs. I work integratively, drawing from different therapeutic models to ensure that our work together is meaningful and effective for you.
01423 449121 View 01423 449121
Photo of Louise Webb - Louise Webb Therapy, Psychotherapist, MBACP
Louise Webb Therapy
Psychotherapist, MBACP
2 Endorsed
Serves Area
The thought of reaching out for support can feel daunting. The idea of being vulnerable can feel overwhelming. Facing these experiences, without judgment, with someone impartial, who is trained to listen can be really powerful. Therapy can offer you an insight, or a reframing, that can enable you to make changes or try different ways of approaching things. Gaining greater self-awareness may feel uncomfortable at times but you set the pace and guide where you want the sessions to go.
The thought of reaching out for support can feel daunting. The idea of being vulnerable can feel overwhelming. Facing these experiences, without judgment, with someone impartial, who is trained to listen can be really powerful. Therapy can offer you an insight, or a reframing, that can enable you to make changes or try different ways of approaching things. Gaining greater self-awareness may feel uncomfortable at times but you set the pace and guide where you want the sessions to go.
01325 521246 View 01325 521246

How does your Counsellor compare?

Number of Counsellors in HG4

20+

Average cost per session

£60

Counsellors in HG4 who prioritize treating:

92% Anxiety
92% Self Esteem
92% Stress
88% Relationship Issues
83% Depression
79% Bereavement
75% Coping Skills

Average years in practice

13 Years

Top 3 insurances accepted

57% Bupa
57% WPA
43% Aviva

How Counsellors in HG4 see their clients

96% In Person and Online
4% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counselling

How can I find a therapist in HG4?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.