Do you ever notice a feeling of dread at the day ahead or that you’re constantly worrying and berating yourself? Do you struggle with sleep, or sleep too much but still wake never feeling properly rested? Do you find yourself playing over conversations, picking apart the things that you said and how people responded, worrying about what they think of you? How would you like to feel happier, more confident and energised? To sleep better, look forward to your days and be kinder to yourself? These are just some of the areas I can help you with.
I would love the opportunity to work with you to rediscover your drive, to achieve your goals, to find happiness and improve your quality of life. By working together and through empathy, understanding and over a decade of experience of delivering CBT, I can help you to do that. I specialise in low self-esteem, anxiety and sleep difficulties/insomnia.
I understand that taking that first step to exploring and talking about your difficulties can be challenging but I hope that by taking this step, you can begin to see a path towards a happier future. If you would like to learn more about how I can help you then please get in touch, I aim to respond to all queries within a few hours.
Call or Email Clear Mind CBT for a free 15 minute consultation now - 01423 226985
- Session Fee: £100 per session
Pay By: Bank transfer, Cash
Accepted Insurance Plans
- Cigna and Evernorth
If you want your insurer to pay for your therapy then I can invoice them directly to save you having to deal with payment.
Email us or call 01423 226985 with questions.
- Years in Practice: 13 Years
- Membership: British Association for Behavioural & Cognitive Psychotherapies / Full Accredited Member
- Training: CBT / 2014
I'm a fully qualified Cognitive Behavioural Therapist, accredited with the BABCP with over 10 years experience.
- Degree: University of Northumbia / Psychology BSc. / 2007
- Degree: University of Teesside / Forensic Psychology MSc. / 2009
- Sleep or Insomnia
- Obsessive-Compulsive (OCD)
- Coping Skills
- Men's Issues
- Self Esteem
- Weight Loss
- Mood Disorders
- Thinking Disorders
- Elders (65+)
Types of Therapy
- Cognitive Behavioural (CBT)
- Exposure Response Prevention (ERP)
- Motivational Interviewing
- Prolonged Exposure Therapy
- Trauma Focused
Last Modified: 30 Nov 2022
Clear Mind CBT